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Topics: Starter: Posts: Last Post:
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 96 SHOTOKIDO
4/25/15 11:27 P
Did you overeat yesterday? LUNACELTA 119530 CAT609
6/30/15 8:03 A
I'm old enough to remember... KJFITNESSDUDE 8092 BIBLIOTEKARZ
6/30/15 7:50 A
Feeling Positive or Negative? BIGMAMA4U 117714 MSBAARDO
6/30/15 8:34 A
Poll: Today I feel.. LIANNALIANNA 43325 MSBAARDO
6/30/15 8:35 A
Did you walk today? RICK1947 95553 KAMEL622
6/30/15 8:44 A
CLICK if you love Spark! SONYA_J 86648 MCCALI59
6/30/15 8:21 A
Hi from Australia SHOSHIEBOO 8 MAMA_CD
8/20/14 9:52 A
newbie KBAILARD 7 MAMA_CD
8/20/14 9:41 A
Im a restart needing help JENINNEWCANEY 9 CAROLYNROSALES
8/20/14 2:55 P
New to Spark and Ideal Protein LADYK63 7 MAMA_CD
8/20/14 9:31 A
When did you notice that you lost weight? REBECCANOEL1 132 DOWN135
9/2/14 2:25 P
water weight loss at the start of a diet SHOUSER144 6 MOTIVATED@LAST
8/19/14 11:04 P
Do you use the exercise ball? CAROLEE1945 7 ALMISSE
8/20/14 12:03 P
What are YOU going to try next? IAMARMSTRONG 123 NASFKAB
8/11/14 11:30 A
Getting a new start ALLYOOPS58 6 MAMA_CD
6/30/14 2:15 P
Starting Again at Over 50 TWILOB 5 GLORY63
7/1/14 6:42 A
I may have forgotten to introduce myself LMGMILLER 7 ELISELOVE1
6/30/14 4:44 P
Starting over again! :) LOIDAEG 7 RASPBERRY56
7/1/14 7:28 A
Tired of Being Fat ANDRIEAISH 9 49YEARSAWIFE
7/1/14 2:25 P
A New Phase SOCITYDEB 7 CHARITYAK
7/1/14 8:35 P
First Timer BOOMER573 17 ELISELOVE1
8/21/14 10:31 P
What made you smile today? MARINERSFAN 56231 NISSANGIRL
6/30/15 7:10 A
What good decision did you make today? KHMMOM 11464 SD_CASS
11/7/14 4:02 P
What do you drink most frequently during the day? TRI_BABE 19506 MCCALI59
6/30/15 8:18 A
How often do you weigh yourself? AV_MOM2 12312 BOB5148
6/30/15 8:09 A
Health News articles FANCYQTR 60 DAWNO64
7/15/14 9:59 A
Rejoining GOGIRLIE29 16 COMPCHIC52
9/8/14 3:47 P
What are you struggling with today? KARUSIMJAH 522 DRANCIS
7/13/14 6:01 P
Do you eat treats on the weekend? HOPEFUL_TEE07 190 INCH_BY_INCH
11/16/14 5:30 P
Any ideas on how to get back on track ??? CRISSY778 311 INCH_BY_INCH
11/16/14 6:15 P
Success without tracking? SUNSHINE-BLUE 173 MELO1968
3/19/15 5:31 P
What fresh vegetables do you have on hand? SNARDEESNIFF 6910 AMAS92568
6/29/15 8:29 P
17 Day Diet LALLEN35 31 BANKER-CHUCK
2/6/15 11:11 A
New Team Members PAULAJEAN59 13 MAMA_CD
4/27/14 8:53 P
So excited to find a LCHF team! WILLGIRL 5 MAMA_CD
4/18/14 9:58 P
How to Make Yourself Get Up and GO? TRIXYMAHOGANY 145 UKNOWITNOW
10/19/14 10:33 P
You know you're a Spark person when...... ITSGOT-TOGO 6768 TENNESSEEWALKER
8/2/14 11:15 A
What are you reading? ACHRISTIANGIRL 6367 STEELER71
6/30/15 5:21 A
Shakeology MBRASSFIELD2 26 SASSYSMIDGENS
12/12/14 9:48 A
What was your Cardio of the Day? RAJOLYRISHI 30803 MOTHERBOARDER
6/30/15 3:44 A
What is the last thing you ate? ELAINOVA 9054 ROBBIEY
6/29/15 8:53 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10914 BABYSOX
6/28/15 6:05 P
losing weight in menopause LINEDANCELOVER1 36 JOMAMART66
3/30/15 7:54 P
Today I am thankful for: PATTYGRAN 1493 BETHSNOW61
6/29/15 11:45 P
What is your Weather today? RAEBONNEY1 12638 HOLLYSTORMCLOUD
6/29/15 3:18 P
What part of your body hurts the most? DELRIO1 4223 ROSCOEKR
7/26/14 11:55 A
Did you take your vitamins today? HARLEYANGELONE 45268 WILSONWR
6/30/15 8:24 A
How motivated are you today? Scale from 1-10 OODELETEDOO 38685 QUAIL75
6/30/15 8:50 A
Did you overeat at your last meal? IAMJOYFUL2 6612 GDANE3
6/30/15 8:04 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 25902 BELINDA200
6/29/15 6:12 P
If you had dessert today, what was it? PRINCESSJESSICA 13480 TERRI77
6/29/15 11:04 P
What do you think of the 5:2/ Fasting diet? EEJAYBEE 100 QUEEN-EYDIE
6/17/15 2:31 P
snacks today??....what'd you have??... BIGPOPPAPUFF 8669 BETHSNOW61
6/29/15 11:42 P
Free Kindle Book "Whole grains, Empty Promises" LITHGIRL 5 CANYON_GAL
3/4/14 1:26 P
Just starting low carb GOOGLEGOSS 34 -JAMES-
3/16/14 2:47 A
Can exercise cause depression?? IRIS4821BUTLER 66 LGOULDER
3/14/15 9:55 A
Im 225lbs is it possible to lose 10lbs in 1 month? ENFERMITA 28 AZULVIOLETA6
11/13/14 3:36 P
Exercise Inside or Outside Today? TRIKEMAMA1 42846 LGOULDER
6/30/15 8:06 A
Monthly Challenge - Marching Forward: Sound Off! WOUBBIE 229 BUDGETMAW
4/1/14 4:30 P
NEW WEEK....ONE CHANGE CELEST 350 EMJAYKAY
4/10/14 9:58 P
South Beach Diet IMABEAUTY 32 SPARKLE883
9/17/14 3:46 P
Your degree & job: do they match? KJFITNESSDUDE 78 MISSHIGGINS
9/18/14 9:37 P
What are you looking forward to? GBOOMER 5519 4CONNIESHEALTH
6/30/15 8:35 A
How do you teach yourself to eat new foods? EXOTEC 110 KOALA_BEAR
7/22/14 12:14 A
Does alcohol hinder your weight-loss efforts? GREEN-EYED-LADY 598 MEXGAL1
7/13/14 10:18 A
How did you feel when you woke up this morning? TWININGS12 5879 BIBLIOTEKARZ
6/30/15 7:51 A
Are you feeling Positive or Negative today? BIGMAMA4U 46583 QUAIL75
6/30/15 8:51 A
Are you at peace and grateful right now? IAMJOYFUL2 6489 CHICAMIA12
6/30/15 6:51 A
Looking for buddies - want to lose 30 lbs by July? AMYKBLUE 286 4EVERJERSEYGIRL
7/4/14 10:37 A
Did you exercise today? GETTO140 78513 MOTHERBOARDER
6/30/15 3:43 A
Do you have cats or dogs or both? TENACIOUSTRISH 4383 4MYHEART4
6/30/15 7:53 A
How is Eating Right and Losing weight a process? DEIDREALLEN 67 STAR1973
7/21/14 3:57 A
Did you "Huddle" with your favorite teams today? PRIZE4SIZE 9633 FERRETLOVER1
6/30/15 7:05 A
Hi everyone I am new and I am CONFUSED! LOL LINDA_ERVIN 7 MAMA_CD
2/3/14 7:51 P

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