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Topics: Starter: Posts: Last Post:
Running Blog by Coach Nancy LADYGWEN25 3 LADYGWEN25
6/14/11 8:47 A
Bingo Bridgerun HM & 5K LADYGWEN25 27 VARMINT3
5/18/11 1:51 P
Running my first half marathon 5/16- need advice LUREAH21 18 L3DESIGNS
5/16/11 2:49 A
SparkRally @ HIckories Park in May! DDOORN 46 DDOORN
6/26/11 8:26 A
First time HM advice LADYGWEN25 22 ASHARON
4/5/11 7:13 P
Running Partner for my 1st 5k NIKANN7493 20 DDOORN
4/5/11 10:00 A
Advice for a "would-be" runner? BAM-MA 36 FRECKS96
3/22/11 10:21 P
Kinect FYREDANCER13 3 VARMINT3
3/6/11 9:31 A
Feb. SparkRally Plans: Weekend of 19th-20th DDOORN 72 ANNIEMAC_98
2/20/11 9:42 A
What to eat before race/long runs? JHARDY76 21 MBSHAZZER
8/21/11 4:40 P
ALternative to Yak Tracks LADYGWEN25 5 FRECKS96
2/11/11 8:36 P
I'm looking for a running skirt pattern :) SHANFANNIN 15 SHANFANNIN
2/18/11 7:49 P
Hi, I'm Tracy LUREAH21 9 PSYCHOJULES
2/2/11 10:15 P
Just Joined Today NIKKICLINK 7 BAM-MA
2/13/11 12:19 P
January Freeze Series 2011 LADYGWEN25 24 LADYGWEN25
1/31/11 8:42 A
CC Skiing FRECKS96 9 FRECKS96
1/19/11 9:12 A
New York State race LADYGWEN25 7 LADYGWEN25
1/8/11 8:15 A
New fitness gear?? FRECKS96 11 LUREAH21
1/7/11 9:37 P
Spark Rally Jan 2011?? LADYGWEN25 25 LADYGWEN25
1/31/11 8:48 A
Best book for training... LUREAH21 16 LUREAH21
1/7/11 7:16 P
New, Improved Spark Start Page! DDOORN 4 LADYGWEN25
1/2/11 10:07 A
Today i conquered..... LADYGWEN25 92 KOBEBROWN
7/11/11 9:39 P
What's your goals for 2011? LADYGWEN25 6 LADYGWEN25
12/26/10 6:34 P
Vibram Five Fingers DEANNROSP 70 REBECCA1354
2/3/11 10:39 A
Who's Racing this Week - November 22nd to 28th CASSIOEPIA 44 KASHMIR
11/26/10 4:20 P
What to wear LUREAH21 10 DDHEART
11/24/10 9:04 P
5K to 8K Training LUREAH21 16 EAGLE83
4/30/13 1:28 P
Interesting article FRECKS96 7 LADYGWEN25
11/11/10 9:47 A
Marathons: Words of Caution... DDOORN 4 FRECKS96
11/8/10 9:22 A
City Digest? VARMINT3 12 VARMINT3
10/31/10 8:33 P
Who's Racing this Week - October 18th - 24th CASSIOEPIA 15 LUREAH21
10/25/10 2:34 P
Marathon Nation! DDOORN 13 KOBEBROWN
10/23/10 6:57 P
First 5K and I'm sick LUREAH21 8 CNTRYGAL
10/24/10 11:50 A
Morningstar Farms product question IMPERFECTVEGAN 13 NUKEEMNICE
12/8/10 5:39 P
Happy Birthday Don! WILLOW49 5 DDOORN
10/16/10 12:46 P
Who has tried Seitan? PUGMAMA1 102 THINKANDEAT
7/10/11 2:38 P
Dealing with Holidays DDOORN 11 LADYGWEN25
11/9/10 9:32 A
Please Introduce Yourself HERE. SPARK_COACH_JEN 1683 SUMMARAH
8/22/15 6:34 P
Share your challenge goals. SPARK_COACH_JEN 2919 CLIZZYB
8/27/15 2:12 P
How'd We Do This...? DDOORN 8 LADYGWEN25
9/3/10 11:23 A
Ideas for keeping the balance amidst having fun LUREAH21 6 LUREAH21
8/11/10 8:50 A
NEW MEMBERS INTRODUCE YOURSELVES HERE FIRST! MATCHBOX20GIRL 533 ILOVE2GOCAMPING
6/28/15 9:40 P
Breast Cancer Walk- Oct 3 GIANNACIA 3 DDOORN
8/1/10 10:05 P
Need some help please LUREAH21 10 LUREAH21
7/31/10 10:18 P
Stars' Favorite Workout Songs DDOORN 3 DDOORN
7/31/10 12:03 A
Walking / Kayaking SparkRally: Sat. 7/10 @ Noon DDOORN 34 DDOORN
7/16/10 7:19 P
Hi everyone~ SOONTHINLYN 5 RANDOM00B
7/18/10 6:17 P
Jillian Michael's 30 Day Shred ALLGOOD2010 8 SAVAGEWIFE
8/6/10 1:33 P
Hi, I'm new to running LUREAH21 13 WRITEMANN1
7/7/10 8:07 A
What Would YOU Like To Do With YOUR Local Team...? DDOORN 31 DDOORN
3/11/11 1:30 P
New and needing encouragement ANGIEDH 3 GODDESSOFHOME
7/4/10 8:27 P
How can I reward myself for free RELYPH 8 PODGIES
7/25/10 11:59 P
Ladies...when you hit that 'Day' how do you deal? JENNKHEALTH 3 NJORDGAL
6/28/10 12:05 P
Hi, I'm Tracy LUREAH21 3 RANDOM00B
6/25/10 9:56 A
A new link added FRECKS96 5 LADYGWEN25
6/27/10 9:26 P
Share your challenge goals SPARK_COACH_JEN 18783 JPAGGEO
8/27/15 2:06 A
Biggest Loser WILLOW49 10 LUREAH21
6/22/10 8:20 A
HELLO JELLYBEAN341 3 DDOORN
6/22/10 9:52 P
We're #1! ...sort of... DDOORN 7 VARMINT3
6/13/10 9:35 P
Issues with Potty Training/R gression?? LOTUSFLOWER 9 LORIBURKS1
9/16/10 2:32 P
My son runs away from us LYNNA7499 13 LIONSMAMA
7/27/10 3:54 P
Combat Fatigue / Sugar Health Effects DDOORN 5 LADYGWEN25
6/8/10 9:57 A
CORRECTED: Relay For Life, June 18-19th DDOORN 24 DDOORN
6/17/10 7:36 P
GOOD MORNING! TRUE_TEXAN 26261 VIOLET1019
11/15/14 9:33 A
How does everyone keep track... LUREAH21 10 LADYGWEN25
6/1/10 8:44 A
T3 (Cytomel) vs. Antidepressants --Need Advise!! NORDAKOTA 19 LUREAH21
5/23/10 9:25 A
Hello! (Warning, I am long winded!) GHOSTSWIFE 9 TAPETUM
5/17/10 5:59 P
What did you do or buy local this week? UNIBOK 561 LINDAM.1
11/20/13 10:19 P
Consignment Shop LUREAH21 6 LADYGWEN25
5/15/10 7:01 P
Hi, I'm Tracy LUREAH21 3 WILLOW49
5/2/10 12:41 P
Hi, I'm Tracy LUREAH21 3 COACH_NICOLE
4/30/10 8:56 A
Hi, I'm Tracy LUREAH21 5 LUREAH21
4/26/10 8:12 A
New Here LUREAH21 14 ANGIERUNNER
4/23/10 11:45 A

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