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Topics: Starter: Posts: Last Post:
Weigh in Thread, Daily or Weekly LIZZY63 1999 JESSBOND
8/16/14 3:29 P
Team Leaders NOT administra ators...No "I" in team!! LIZZY63 9 ELLEMAY17
1/12/13 5:16 P
Day 10 and no weight loss BACHANAL 6 LIZZY63
12/24/12 2:18 A
Sparkgoodie points? ARTSYGIRLV2 13 XTINA56
1/13/14 5:47 P
Today's Inspiration LIZZY63 367 LIZZY63
11/3/12 2:55 P
Everyday Chat LIZZY63 2110 DOTCOMMOM
8/22/14 5:56 A
Four Key Exercises for Four Key Areas DOTCOMMOM 3 DOTCOMMOM
11/7/12 1:29 A
running tips: marathoning #2 PDQ1203 5 HEALTHIERKEN
9/7/12 12:03 A
Training? IRISHMOM171 16 CNTRYGL1
10/1/12 11:01 A
Social obligati n...what do I do! MARYOTTM 7 GEEKYGAMERGAL
8/23/12 9:49 A
what else can I do? RENEWNAN 5 RENEWNAN
8/22/12 12:45 P
Surely I can lose18 lbs by Christmas- 18 weeks. RENEWNAN 18 RENEWNAN
9/3/12 2:15 A
Attack Phase and weight TOY1977 25 GEEKYGAMERGAL
9/11/12 2:30 P
What is Ideal time between Marathons 6 months? FREEDOMSTAR 6 TIMOTHYNOHE
8/7/12 10:42 P
Dukan Newbie here BLAIZE 10 GEEKYGAMERGAL
8/5/12 5:49 P
Calorie Deficits - Safe Range for Runners AMSTERDAMAND125 17 RUNNERKDB
8/7/12 11:31 A
1st Marathon LIVEGOLFTRAVEL 7 RUN4FOOD
7/23/12 5:19 P
Weight Gain for Runners ASHPATCH11 33 NYC_NATIVE
9/11/12 8:34 A
July 2012 Miles Challenge SALTYCHOCOLATE 107 AMSTERDAMAND125
8/1/12 11:25 A
portion size MARUKI52 12 MOTHSY
6/12/12 12:39 P
stuff i'm struggling with on Dukan Diet ELLY37 8 DOTCOMMOM
6/21/12 3:32 A
Long term success? JULE1015 5 SANDYW1945
6/26/12 11:21 P
bingeing? JULE1015 5 DOTCOMMOM
6/7/12 4:00 A
Essex, anyone? TEXASHOLDEM99 3 LIZZY63
6/2/12 2:58 P
Run before or after breakfast? GSNIDER40 8 MIRAGE727
6/2/12 9:59 P
The Heat! OMMANIPADMEHUM1 5 LIZZY63
5/27/12 2:12 P
Losing on the Dukan RITIKADHAR 9 RITIKADHAR
5/3/12 12:17 P
SHIRATAKI NOODLES DAVEBUTTERS 11 DOTCOMMOM
5/18/12 2:35 A
Half Marathon Panic KARENBROWN6 6 UK_NICOLA
5/28/12 4:39 A
Any reason to start with a 5K instead of 10K? KAPELAKIN 6 MBSHAZZER
4/21/12 7:36 A
How many days on attack? Please advise. NMWERNER 3 NMWERNER
3/28/12 7:34 P
not losing weight : ( FOUNDREALLOVE7 3 FOUNDREALLOVE7
3/28/12 12:55 P
target 1200 cals SLIMMERME13155 4 LIZZY63
3/26/12 4:29 A
I apologize MA2DAPPLES 3 DRS510
3/19/12 8:23 P
Can someone help please!!! DENISE693 6 SEXYVIXEN2
4/4/12 2:49 P
A Girl Question HELLODANAE 6 HELLODANAE
3/15/12 3:53 P
Upcoming Races and Race Reports RUNNERKDB 241 RUNNERKDB
8/19/14 5:19 P
Essex 20 - my first 20 miler! LIZZY63 8 TIMOTHYNOHE
3/5/12 9:42 P
Hydration on the Run...PLEASE HELP! SHRINKINRUNNER 9 FREECLOUD
2/27/12 8:35 P
Gaining weight! JBARWICK06 3 JBARWICK06
2/20/12 5:05 P
Has anyone had any success doing the 2-7 cruise? BOXITOFF 2 LIZZY63
2/17/12 5:57 A
'chemical diet' PEARL-LADY 4 LIZZY63
2/15/12 6:08 P
To Do The Dukan or Not To Do The Dukan DAVEBUTTERS 7 DRS510
2/8/12 10:07 P
Exercise on Dukan SASSYSQURL 3 SUSANZ
2/13/12 1:07 P
How Many Miles did you Run/Walk today? SUPERMEFB4 9547 JGTERRYWV
8/21/14 8:20 P
1000 Miles in 2012 SHRINKINGERIK 269 MOM2CBJ
12/30/12 8:30 A
January 2012 Mileage TAMTAM64 150 SHORTY20
2/3/12 10:43 A
Attack Phase Fail BETHANYESR 4 BAMAEXPAT
2/1/12 8:57 A
Acai JOSIEBUM 3 LIZZY63
2/1/12 5:50 A
I want to cry a little :( TROISANGES 6 TROISANGES
1/27/12 8:44 P
Tracker Problem FITZYMAX 4 THE_SHAKESHAFT
1/25/12 5:34 A
New Facebook sharing feature - BLOGS LIZZY63 6 LIZZY63
1/24/12 11:15 A
Exercise and alcohol and dukan question. Help! SASSYSQURL 9 LIZZY63
1/22/12 1:27 A
New Facebook sharing feature - BLOGS LIZZY63 8 ADAMST3
1/19/12 6:16 A
OAT BRAN GALETTE DAVEBUTTERS 10 BRYANSPEAK1
1/22/12 2:04 P
New Facebook sharing feature - BLOGS LIZZY63 8 THE_SHAKESHAFT
1/16/12 8:20 A
New Facebook sharing feature - BLOGS LIZZY63 8 SWEATONCEADAY
1/19/12 8:03 P
New Facebook sharing feature - BLOGS LIZZY63 4 SUEDEVLIN
1/15/12 11:40 A
Tolerated foods and limited foods CHANTEL53 8 SUEDEVLIN
1/14/12 4:24 P
Ketosis Breath HOWARDSAN 10 STAMPINGADDICT
1/18/12 1:29 P
Joining a gym HELENUK100 20 TESAM2931
1/16/12 9:57 A
Need some help... SAYCHEESEPLEASE 3 LIZZY63
1/11/12 5:01 A
Attacked!! KNORTH33 6 SUEDEVLIN
1/10/12 11:07 A
Don't eat till evening (DETE) diet SUPPORTER4 3 LIZZY63
1/9/12 9:17 A
1/2 marathon training--is 12 weeks enough time? BOKJOY 15 TIMOTHYNOHE
1/15/12 1:02 A
Body Glide vs. vaseline GREATLOOKSSALON 16 AIMLESS07
1/8/12 4:17 P
Weekly mini-groups SUNNY112358 2 LIZZY63
1/3/12 1:04 P
Starting over WINGSTRETCHER 10 LOLLIPAM
1/3/12 9:52 A
Monday Weighers: Post your stats here! SPARK_COACH_JEN 7253 FITPT4LIFE
8/18/14 9:57 P
January 2012 Challenge ADAMST3 25 WORKOUTWITHPAM
1/29/12 10:29 P
Surviving day 4 of Attack JPEDRN 6 SZIMM04
1/2/12 1:28 P
Kettlebell work out calories. CHRISSY121285 11 CHRISSY121285
12/31/11 9:46 A
it's Christmas MAYSIE 6 UK_NICOLA
12/29/11 4:17 A
48 with 15 lbs to lose KELLEYEP1 8 KELLEYEP1
12/28/11 9:25 P
What are your goals for 2012? UK_NICOLA 9 PILLYWIGGIN
12/30/11 9:23 A