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May Fitness Pledge Challenge
WATCHMEGO!
18
FLEURGARDEN
5/22/13 8:43 P
Date I Will Turn 50 and my Goal Is.....
QUADCMOM
393
LOSIN_IT4GOOD
5/19/13 2:21 A
May Wellness Challenge -Tracking
NITTINNANA
5
ASOBFALLS
5/13/13 11:36 A
DID YOU KNOW THAT?
MOEDANCING
27682
TRINA9
5/24/13 10:30 A
What is the weather like where you live?
AMYC0128
16
SPARKMEFIT
4/19/13 1:37 P
Accountability buddies
NITTINNANA
4
LESLIE_2B_LESS
4/17/13 12:29 A
April Challenge - increase fitness minutes
NITTINNANA
10
NITTINNANA
4/30/13 9:40 A
Did You Track your exercise today?
AMYC0128
7
LESLIE_2B_LESS
4/2/13 11:50 P
Week #5 Food Challenge - Carbs
NITTINNANA
10
LESLIE_2B_LESS
4/1/13 12:55 A
101 Things Every St. Louisian Should Do
LYNNIERN
8
ANNIE5790
4/27/13 8:56 P
Spring-t o-Summer Trip Walking Challenge :)
XPHOENIX
55
BARBARASCH
5/22/13 4:38 P
Daily Team DO!
LESLIE_2B_LESS
1
LESLIE_2B_LESS
3/26/13 1:45 A
April Mini Meet-Up
NITTINNANA
11
NITTINNANA
4/22/13 8:16 P
Week #4 Food Challenge - Fats
NITTINNANA
6
NITTINNANA
3/24/13 3:43 P
What's Your Story
COOP9002
18
MCANDIES
4/8/13 6:05 P
Meal Challenge March 11-17
NITTINNANA
9
LESLIE_2B_LESS
3/15/13 12:44 A
The Done Girl Super Summer Slimdown Challenge
KATIEBELLE010
208
BEANIES_MOM
5/20/13 12:53 P
Protein Challenge for Marc 4-10
NITTINNANA
5
LESLIE_2B_LESS
3/9/13 1:00 A
Rankings on the Freggies Challenge
NITTINNANA
2
LESLIE_2B_LESS
3/5/13 10:31 P
Did you get your 8 glasses of water in?
AMYC0128
14
LESLIE_2B_LESS
3/3/13 1:44 A
Mini Meet-Ups
NITTINNANA
5
LESLIE_2B_LESS
3/3/13 1:31 A
New Team Challenge!
NITTINNANA
17
NITTINNANA
3/4/13 11:56 A
Team Rally - Spring 2013!
GOPINTOS
21
GOPINTOS
3/3/13 8:01 P
Missourians! Team SparkRally
NITTINNANA
5
OAKBORN
2/19/13 10:55 P
January 2013 - Ready, set, go!
NITTINNANA
121
NIRVANAGRRL
2/20/13 10:41 P
Share Your Goals for This Challenge
COACH_NICOLE
502
PLUMDIVA84
5/24/13 3:53 P
Days 22-28: Discuss your final week here!
COACH_NICOLE
895
OLAFGLADANDBIG
4/2/13 11:15 P
Last Vegetable Eaten?
GOPINTOS
119
FISHINGLADY66
3/14/13 11:41 A
Days 15-21: Discuss your week 3 progress here
COACH_NICOLE
1001
LNSYLVSDOGS
4/8/13 12:32 P
What Town Do You Live In Here In Missouri
BIPOLAR1961
310
MISSOURI1961
3/25/13 12:30 A
Possible February challenge
NITTINNANA
18
OAKBORN
1/28/13 11:03 A
Drowning in advice
ELAINEG55
3
OAKBORN
2/19/13 10:48 P
Days 8-14: How are you doing this week?
COACH_NICOLE
2096
M2FROSE
5/18/13 9:20 P
Week 1 - Winners Announced
SP_COACH_DENISE
38
SCUMMINS81
2/1/13 4:47 A
Congratulations to the team!
NITTINNANA
7
PHAMS85
1/30/13 9:59 P
Birthdays and other celebrations
NITTINNANA
15
NITTINNANA
2/20/13 8:54 A
Days 1-7: Discuss your goals and experiences here!
COACH_NICOLE
3378
CALOA_S
5/21/13 1:23 P
What Do You Do For Fitness
ANGELREJOICES54
38
ASOBFALLS
5/16/13 12:11 P
Day 1 of week 2!
MICHELLE818
9
SPIETZY1960
1/6/13 12:13 P
What's the last fruit you ate?
BUTTERFLYEMERGE
753
AMYC0128
2/3/13 3:40 P
Change One Word
AMYC0128
6
AMYC0128
2/3/13 3:37 P
Post 1 goal each day/week you want for 2013
LESLIE_2B_LESS
6
BARB4RICK
3/25/13 2:21 P
New Here
BIPOLAR1961
20
OAKBORN
4/13/13 9:33 P
What are your goals for a healthy Holiday season?
LESLIE_2B_LESS
3
LESLIE_2B_LESS
12/27/12 11:39 P
Fun Friday - Feeling the Spark!
A-NEW-TARA
14
NEWVINE
10/21/12 1:51 P
Fun Friday - At the Movies
A-NEW-TARA
15
AZLYN1983
9/23/12 4:25 P
Double Letter Words ( A to Z)
LJR4HEALTH
49
KATHY391
10/17/12 4:16 P
Team Challenge 9/15/12
A-NEW-TARA
30
NEWVINE
9/23/12 2:02 P
Fun Friday - Pets
A-NEW-TARA
14
A-NEW-TARA
9/16/12 9:18 P
How does your Zumba instructor work?
GILLIAN921
31
KALEIGHPAIGE
2/10/13 12:11 P
How many minutes of Zumba did you do today?
ROBIN511
5597
JEANINNEWCASTLE
5/23/13 11:44 P
Mind Over Body ~ "Is your eye on the GOAL?" 9/8/12
J0ETTE
35
BECCA315
9/27/12 3:07 P
September 2012 Fitness Minutes
J0ETTE
143
A-NEW-TARA
10/4/12 8:24 P
Workout challenge for month of September
LJR4HEALTH
54
LJR4HEALTH
10/14/12 9:05 P
My buddy and I....
J0ETTE
26
LADYROSE49
12/28/12 11:10 P
ABC at the Grocery Store.
A-NEW-TARA
472
A-NEW-TARA
1/11/13 5:36 P
Fun Fact Friday!
A-NEW-TARA
21
GARDENSFORLIFE
9/13/12 8:35 A
Searching for a buddy?
J0ETTE
125
MISSREYANNE
3/2/13 6:34 P
I'm back!
FUTUREPHATMOMMY
3
LESLIE_2B_LESS
8/15/12 12:30 A
Happy 3 year Sparkversary! Share your journey!
LESLIE_2B_LESS
2
BARB4RICK
8/16/12 3:50 A
Mind Over Body ~ "Are You Guilty?" 8/12/2012
J0ETTE
38
MAMABECKETT
9/1/12 10:20 P
Workout challenge for month of August
LJR4HEALTH
52
LJR4HEALTH
8/31/12 6:54 A
Team Challenge 8/12/12
DIZZYBUGS
52
ARENIMTHIA
8/18/12 6:31 P
Name That: Place
-WRKNG2ABTTRME-
385
EPATTEN79
5/12/13 12:32 A
Mind Over Body ~ "Weigh In Stress You Out?" 8/8/12
J0ETTE
79
ADAPTABLE_ELLEN
9/9/12 9:10 P
I Dare You!
-WRKNG2ABTTRME-
125
LYNNWILK2
11/16/12 3:00 P
Tag! You're It!
DIZZYBUGS
71
PLAYBLUES22
8/7/12 3:48 P
I wanted to appoligize to the team
SWEETASFINEWINE
18
DIZZYBUGS
8/7/12 7:49 P
Mind Over Body ~ "I" 8/2/2012
J0ETTE
114
ADAPTABLE_ELLEN
9/9/12 3:55 P
July 2012 Fitness Minutes
DIZZYBUGS
211
DIZZYBUGS
8/2/12 5:38 P
Roll Call and/or Chat
-WRKNG2ABTTRME-
1548
KATHY47802
5/24/13 2:00 P
any advice with hospice?
LESLIE_2B_LESS
3
ZELLAZM
7/16/12 4:02 P
Let us know if you would like a new challenge!
LESLIE_2B_LESS
4
FUTUREPHATMOMMY
8/7/12 11:27 A
General Discussion
SLMBRPRTYDIVA
3086
RUMBAMEL
4/18/13 6:47 P
Daily Check-in
ANGORA4
4889
SPARKLES
5/23/13 10:00 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
When You PLATEAU do you blame food or exercise ?
Help with Plant-Based Cost Cutting
filling ? foods?
Going it alone - advice?
Running gear suggestions
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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