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Did you have a good Sunday? My highlight was jump rope. How about you? Today I added 4 lessons/ac SPARKGUY 27 LIVEDAILY
5/22/17 7:55 P
😊 TJFREE1090 9 CONNIET88
5/21/17 9:23 A
Started my morning walk and it starts pouring😣😣😣...guess I will finish it tonight AJK91873 7 AJK91873
5/21/17 9:13 A
Taking it a pound at a time.....the last 20 are being very stubborn...... JANDLP 262 JANDLP
5/21/17 7:11 P
Does anyone use the bragg or brogg apple cider vinegar on a daily basis MGHWSTRANGER42 2 LAHUDSONCHEF
5/20/17 8:25 P
Okay so the Crawfish Boil was awesome. And the sodium load was astronomical. But I employed a strate LAHUDSONCHEF 3 CORALDREAMS71
5/21/17 5:06 P
Visions of loveliness! LAHUDSONCHEF 5 KMMR87
5/19/17 9:08 P
Visions of loveliness! LAHUDSONCHEF 2 BEN87ADDICTCSI
5/19/17 10:27 P
This is a good and healthy snack. It's called Harvest Snaps snapea crisps. It's lightly salted pea c ECANELACINAMON 13 NANCYANND55
5/19/17 8:33 P
Enjoying my first crawfish boil in about 3 years! I've been so deprived up till now! I'll pay later LAHUDSONCHEF 2 MRSROBERSON09
5/19/17 7:21 P
My "Why". Zoo day getting my steps in the fun 💙 MANDAWOLFEY 5 LAHUDSONCHEF
5/18/17 9:23 P
Dinner was mostly vegetables... the meat was more of an afterthought... LESLIELENORE 4 LAHUDSONCHEF
5/18/17 9:21 P
Wondering how much oil to track when I pan-fry potato cakes and salmon patties? Advice? A tsp per c LADYFROMTHEWOOD 4 LAHUDSONCHEF
5/18/17 6:07 P
OK I have a question… Is there a way that I can enter a recipe and it will break down calories carbs OCEANNONNIE 6 OCEANNONNIE
5/15/17 2:13 P
The only bad/good thing about losing weight, when the clothes you have is now too big for you. So al ERIKAM1027 9 WEIGHTDICIPLINE
5/10/17 11:41 P
I made a fabulous stevia cole slaw (yup, no sugar) lemon-pepper broccoli, sweet potato "chips" (bake EO4WELLNESS 3 LAHUDSONCHEF
5/9/17 7:55 P
Spinach manicotti for dinner. Never again JIFFYPOP413 4 JIFFYPOP413
5/10/17 11:01 A
So, the performance is tonight. I am showcasing a Rumba and a Mambo. In a couple weeks will be a Nig LAHUDSONCHEF 6 LAHUDSONCHEF
5/8/17 11:58 P
For those of you who have been asking to see video of my dance performances, here are two of them fr LAHUDSONCHEF 6 KILTORE
5/9/17 1:13 P
:-) CAROLINAGIRL69 14 SLINKYREDDRESS
5/8/17 1:17 P
Do any of you fellow sparks eat dill pickles for snacks? My boyfriend just got me a bottle. Any o LILYSMAM2017 12 LILYSMAM2017
5/8/17 5:45 P
Adrenaline. Powerful stuff. Took forever to come down from it after the performances last night, so LAHUDSONCHEF 3 LAHUDSONCHEF
5/7/17 5:35 P
My old scale (left) stopped taring. Hello shiny new petite friend! GRATTECIELLA 10 LAHUDSONCHEF
5/6/17 2:32 P
Trying to do the right thing w this low carb deal. This is a quick meal replacement and gives me 12g JUSTSTICKWITHIT 8 CINDY247
5/6/17 4:01 P
Woah. Pickleball lesson with Mom and Dad kicked my @$$! Talk about a great cardio and body workout. DRINKALOTH2O 3 STARFISH1961
5/6/17 4:45 P
I love lindt , my guilty Pleasures lol .... Dark Chocolates are rich source of anti oxidants which k UDDZZY 6 MARZBARZ1
5/6/17 3:52 P
Feel awesome. I walked 3.14 miles today. It took an hour but only because my sister refused to walk YUKI_N 7 YUKI_N
5/5/17 9:01 P
Did you have a Woohoo Wednesday? My highlight was basketball with my son. How about you? Here is to SPARKGUY 69 LAHUDSONCHEF
5/5/17 12:15 A
Did you have a good Thursday? My highlight was jump rope. How about you? Like my fireworks? Here is SPARKGUY 25 4CONNIESHEALTH
5/5/17 2:46 P
Hey friends!! What brand of workout shoes do u love the most and why? I need new ones and don't kno BUNEJUG25 9 TIME4ME2017
5/4/17 3:47 P
I've learned that my weight loss progress may not be congruent with everyone's expectations of what LUVCONQUERSFEAR 9 LUVCONQUERSFEAR
5/3/17 1:59 P
Alright I am slightly more than a pound below that first goal and on the way to toward goal number t LAHUDSONCHEF 1 LAHUDSONCHEF
5/3/17 9:19 A
Am NOT digging the app-centric ads that have begun popping up today. They are very intrusive, inter LAHUDSONCHEF 6 DUANEHUNTER1
5/2/17 8:24 P
Mmm..lunch😆 came in from gardening famished! Threw together "fish tacos". A whole can of tuna, quar MWARNER211 7 JUSTSTICKWITHIT
5/2/17 7:10 P
Nothing like opening a can of tuna salad, that you think will be a reasonable answer to the need for LAHUDSONCHEF 1 LAHUDSONCHEF
5/1/17 1:30 P
Quick survey. Do you eat your exercise calories, or do you stick to your range? I have 100+ lbs to MARZBARZ1 7 COOKIEHUNTER06
5/1/17 8:37 A
What do yall do to relieve seasonal #allergies ? I SOULSEEKER77 6 PINKPIXY22
5/1/17 12:22 A
Is there any food with only protien? Because i hit my fat and carb macronutrients but i have left o GXNXSIIS 5 RUSSELLFORD
4/30/17 7:38 P
Does anybody know how I can change my plan percentage for each category! Exp: I want 50% protein! A HEBAAMEEN 8 HEBAAMEEN
4/30/17 3:32 P
Angry & venting about the salad I got for lunch.. 650 calories for a big pile of lettuce with small BROOKES59 7 MRS_ROBOT
4/30/17 2:03 P
Is there anyone here from North Louisiana? GR03916 2 LAHUDSONCHEF
4/30/17 1:10 A
Healthy ways to eat Domino's pizza? Thinking cheese on thin crust, any thoughts? JONIBUSHELL 7 PUPPYBUG
5/2/17 7:36 P
I'm bumping my calorie intake up just slightly. I'm stuck where I'm at no matter what I do, and this MAMABEARLORI 7 SUNSHINE99999
4/29/17 4:46 P
#help major chafing from my hydration belt and fanny pack while running. Should i put neosporin on i PLAINJANEDOE 7 PLAINJANEDOE
4/29/17 9:05 P
i will take my own lunch with lots of water this way I will stay on track AZMOMXTWO 3 LAHUDSONCHEF
4/29/17 2:20 P
I was going to say happy Friday, but early this morning my sister in law passed away. She had stage SHASTA1991 8 JARPHILLY
4/28/17 11:41 P
I forgot that the nutrition macros reset when you set a new goal. It was confusing for a sec, til I LAHUDSONCHEF 1 LAHUDSONCHEF
4/28/17 11:12 P
So, the new goal is set. I'm entering entirely new territory here. I've not lost below 160 in the l LAHUDSONCHEF 3 CORALDREAMS71
4/28/17 11:15 A
Finally! I hit my stage one goal - with 2 days to spare on my original projection! LAHUDSONCHEF 1 LAHUDSONCHEF
4/28/17 7:02 A
Am I doing right by logging my sweet tea in my calories? #advice. Just want to make sure I have to ANGEL2GOOD31 6 ANGEL2GOOD31
4/28/17 1:47 P
I am still within my calorie limit but I overate without realizing it. When I got up I felt really u ANYOTHERTEEN 2 LAHUDSONCHEF
4/27/17 9:26 P
Healthy, protein-pqcked lunch of poke, seaweed salad, and brown rice at the halfway point of my beac GRATTECIELLA 4 LAHUDSONCHEF
4/26/17 7:42 P
Tried to make a new style of cold oatmeal using plain nonfat greek yogurt. Don't know what went wron JOEDOLLAR 3 LAHUDSONCHEF
4/26/17 7:32 P
I log everything and I am always low on iron... #needadvice #help BEACHTIME9 7 BEACHTIME9
4/26/17 10:12 P
Getting my workout in while keeping my nutrients and electrolytes replenished, LOVE this stuff!! Wh HEALTHWARRIOR86 5 HEALTHWARRIOR86
4/26/17 7:19 P
I am less than a half a pound away from my first goal. I've been here for two weeks. .4 lbs away. Th LAHUDSONCHEF 5 LAHUDSONCHEF
4/26/17 1:21 P
I'm struggling to trust Sparkpeople's calories burned "daily activity". I had 11,500 steps yesterday SAMMYJOY623 6 LAHUDSONCHEF
4/26/17 10:44 A
It's snowing! 17 degrees wind chill! ITSALLGOOD6 4 LAHUDSONCHEF
4/26/17 10:34 A
Has anyone tried cooking quinoa in the microwave? Does it work well? SARAHANN1021 3 LAHUDSONCHEF
4/26/17 10:33 A
What do you find more productive? Following SP menu or your own? #advice SANAABUBACKER 9 CATERPILLAR-JEN
4/27/17 11:57 A
Gained a pound, lost a pound, gained two pounds!! All in the course of three days. Weighing myself P-NOT-P 16 MISS-WILLOW
4/26/17 5:24 P
Posted a photo ROCCOCOM 4 LAHUDSONCHEF
4/26/17 8:40 A
My lunch, after my jogging and leg workouts. KATGONGORA 7 KATGONGORA
4/23/17 5:11 P
Question can you lose weight without exercising and just by reducing your calories? BETHMACUSA 6 BETHMACUSA
4/22/17 11:14 P
I keep wondering if we have it all wrong...shouldn't our biggest meal be breakfast instead of dinner BIANCA1616 6 BIANCA1616
4/23/17 10:32 A
Subway. What does everyone think? It's been a very hectic week, and I haven't had the time to cook a JSIGMON0313 7 ANNDANDY
4/22/17 6:38 P
Should I eat if I'm not hungry? WALTSGIRL74 11 FUNNYFACE101002
4/22/17 10:00 P
Does anyone here have a scheduled "cheat" day? Why or why not??? BMCKENZIE70 15 PRESTORJON
4/23/17 10:24 A
Survived a trip to McDonald's and still on track! GRATTECIELLA 6 GZELLEFRO
4/24/17 9:55 A
Just curious as to what exercise you all do with diet I walk in the evenings to burn calories but wh AGREGG79 5 AGREGG79
4/22/17 5:37 P
We use to be able to record our weight before they updated this app how do we do that now? I am on m KIMBERLY6664 4 LAHUDSONCHEF
4/22/17 12:29 A
Dinner time!! What's on the menu for everyone? I'm having collard greens and meatloaf. LUVCONQUERSFEAR 10 LAHUDSONCHEF
4/21/17 11:56 P
Today was my first day and I did not do well at all, I even went over my calorie limit. This is real CCFMITCHELL 14 CCFMITCHELL
4/22/17 2:53 P
Sorry for the delay, but here is the recipe of my clean, organic, oil free crispy fries. 450 grams = SETTINGMEFREE 27 SETTINGMEFREE
4/23/17 12:23 P
My 3rd and (hopefully) final sleep study. ALASKINI 10 LAHUDSONCHEF
4/21/17 9:35 P

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