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Topics: Starter: Posts: Last Post:
"What have you done today, to make you feel proud? CHEERLEADER23 21475 PURPLEHEFIER
5/29/17 5:54 A
First time in a long time under 200. Yay!👍💪🏻 SYDNEYBREW 300 PROVERBS4SEVEN
5/25/17 6:01 P
Any word about tracking using SHealth along with SP a la My Fitness Pal? I track my food and exercis PURPLEGIRL22 4 PURPLEGIRL22
5/23/17 7:21 A
Getting so close to my goal!!!! SHALEESUN 239 DEECAFFEINATED
5/20/17 5:22 A
A big shout out to the 'Mail a Spark Coach' program. I was stuck on a plateau and getting increasin KRAZZYLEGGS 9 PLCHAPPELL
5/17/17 7:30 A
This is what I looked like when I started on my weight loss journey January 11, 2017 and what I look HOL1218 320 SPARKLE-IT
5/11/17 11:07 P
Happy Monday! DINKER0798 28 CASTALLCARES1
5/9/17 1:26 P
Good words to live by, 60 lbs lighter than I was last year, goal is to drop another 60 this year! W BEACHROSE1965 14 LADY7777
5/21/17 6:02 P
What's your fitness routine? YELIAB21 61 MRSROBERSON09
5/17/17 9:50 P
Woke up this morning and decided enough was enough! Pushing the reset button, I can do this. HEAVYSUGARDROPS 237 SQUEEGEE
5/1/17 11:28 A
Went out on a date night with my husband. This is the first dress I have worn in over 12 years. Feel JDW1771 32 TSHAWGER
4/30/17 9:54 A
Yay!! First time in years sub-200 JASFOOTE 138 PAMLARAE
4/25/17 1:51 A
Have a Fabulous Day everybody, you got this you know what you need to do👍😊💕💕 MYAN1959 22 DAWNIEHEATHER78
4/18/17 6:02 P
Posted a photo NEPTUNE1939 18 POSEY440
4/13/17 6:56 P
Posted a photo MS_JOEY70 21 BOB5148
4/13/17 8:34 A
I've maintained my weight for the last 13 weeks! WBERRY57 5 WDYONG26
4/12/17 8:18 A
Cutting out Alcohol has been KEY to my success! Join the Cutting Down the Booze Team here on SP! BEFITSPIRITED 29 IAMAGEMLOVER
4/12/17 4:21 P
Today was weigh in day and im beyond ecstatic. Been working so hard and its showing lost 4.4 pounds INVISIBLEGIRL06 307 LERLAINE
3/31/17 11:17 P
Good morning everyone! HAPPY WEDNESDAY! 💙💙💙💙 AMBERR_77 21 PREMAMEHROTRA
3/29/17 7:35 A
I had intended on doing a blog post however I couldn't get photo upload to work on my phone with muc SPKDREAMZZ 25 SPKDREAMZZ
3/29/17 12:46 A
have a good day everyone KOOKI140 13 CHUBBYNOMORE3
3/22/17 12:10 P
First day here! 😀Got 100 pounds to loose. Good Morning SALSABLEND7 166 THOMS1
3/21/17 6:07 P
Time to change the exercise plan. Back to the gym today. KRAZZYLEGGS 2 JADIEGIRL1974
3/10/17 7:08 A
Oh yeah guys super awesome news I went from a size CGANOE1 29 VSIMMONS6354
12/20/16 10:49 P
Spring Rally Anyone?!! BEFITSPIRITED 25 SARS613
4/13/12 9:01 P
Where can I get well-fitting running shoes? EXERTIONKING 6 COUZCAT
12/6/11 10:18 A
10 lb challenge! WEKIMER 18 WEKIMER
9/17/11 12:11 P
August 2011 Fitness minutes challenge WEKIMER 5 WEKIMER
9/10/11 1:21 P
Emoticon to show yer mood to-day LEANJEAN6 1394 EDWARDS1411
4/3/13 10:32 P
lets do this thing! CHEERLEADER23 17 KRAZZYLEGGS
5/6/11 9:43 A
What's in your SP Name? BEFITSPIRITED 43 JOCE86
12/19/12 10:25 P
Holiday Greetings - Post Here - 2010 EDWARDS1411 5 COUNTRY_BUMPKIN
12/28/10 6:34 P
Where were you when the earth shook ALICOTTER 13 LADYMABH
7/7/10 6:56 P
Meet & Greet #6 - July 24 or 25 - Picnic Date! BEFITSPIRITED 18 148WANNABE
7/23/10 11:40 P
cake decorating shop---not weight loss or sp LBP1961 5 ALICOTTER
4/27/10 6:46 P
Ottawa Hospital Weight Management program or BMI REALLIVEWOMAN 10 SEAWAVE
3/14/17 11:22 A
June In-Person Meeting (Meet and Greet #5) BEFITSPIRITED 23 BEFITSPIRITED
6/12/10 8:36 A
CONGRATULATIONS SI1V3RBACK!!! EDWARDS1411 6 ELLIE381
4/18/10 9:47 A
Where abouts in Ottawa is everyone from? -FEMALE- 102 LEEDAWGZ
3/27/12 9:51 P
April/May Activity/ In-Person Meeting BEFITSPIRITED 38 MISTYRIVER64
4/21/10 12:12 P
Happy Valentine's Day! ZANQUETTA 295 SUNSET09
5/29/17 8:34 A
Share your Motivational Thought or Quote here -WRKNG2ABTTRME- 845 SUNSET09
5/29/17 1:13 A
Healthy Living New Years resolutions for 2010? ALICOTTER 8 ALICOTTER
1/2/10 11:39 A
Leaders in Sparkpoints & Fitness this week: -WRKNG2ABTTRME- 6 MR.NET1
12/21/09 10:27 P
Find A Word - Happy Winter Solstice EDWARDS1411 15 EDWARDS1411
12/23/09 3:52 P
H1N1 ALICOTTER 10 TRISHIA29
12/9/09 9:37 A
Leaders in Sparkpoints & Fitness--this week -WRKNG2ABTTRME- 6 -WRKNG2ABTTRME-
12/10/09 4:00 A
Tell us a little about yourself SANDYS2100 48 MR.NET1
7/9/11 7:27 P
Why do you want to lose weight? Self Talk! JUSTYNA7 67 148WANNABE
12/29/10 4:30 P
Question of the week for November 18th JUSTYNA7 8 SHIRLEYX
11/27/09 7:58 P
Question for the week of November 6 JUSTYNA7 8 JUSTYNA7
11/8/09 10:16 A
What Kind Of Dog Are You??? EDWARDS1411 10 SHERI1969
10/30/09 10:10 A
Olive oil and all the cooks on tv? BENTONHEALTHY 8 CFMOSS
9/26/09 4:30 P
Self-sabatoge OAKDALE41 11 LAELLAVITA
9/25/09 8:37 P
RED DEVIL PIT "ENJOY FALL'S NUTS" week 3 MIKEEO 90 MIKEEO
9/29/09 6:51 A
Worried. BRE2003SB 17 BRE2003SB
9/23/09 6:12 P
Binge Eating?!?!?!?! PHATKITTEN 13 ROBINFAITH
9/23/09 11:13 P
Help! My sale is moving in the wrong direction. SUMGRL55 12 KMNOEL
9/23/09 6:15 P
Hello ELLYKIEN1 20 GLM19566
9/25/09 1:33 P
Hi all from Barhaven DAISYBELLE1699 6 KIMUSH23
9/22/09 10:54 P
Michele TIEMJO 15 GLM19566
9/24/09 5:02 P
Thank You! MUMPYGYM 13 GRANDMAAMIE
9/23/09 5:12 P
Change of Season CHALLENGE BEFITSPIRITED 21 DIDI_60LBS_BY60
10/13/09 10:53 P
Feeling tapped out emotionally STAYATHOME_JEN 19 STAYATHOME_JEN
9/24/09 5:07 P
Change my ring size, or wait? STEPHENIERAE 15 STEPHENIERAE
9/22/09 11:30 A
Confession Time I AM an emotional eater JERSEYGIRL1950 16 IRISH_AGUIRRE
9/22/09 1:06 P
New one here DORKGIRL 174 CLYNNA
10/31/09 9:44 A
The Biggest Loser Season 8 - Anyone Watching?? EDWARDS1411 77 EDWARDS1411
12/9/09 10:31 A
Meet & Greet Ottawa KIMUSH23 36 KRAZZYLEGGS
9/20/09 4:01 P
RED DEVIL PIT "ENJOY FALL'S NUTS" week 2 MIKEEO 91 MIKEEO
9/21/09 7:22 A
RED DEVILS PIT "ENJOY FALL'S NUTS" WEEK 1 POEKSTER 183 CATSWOMAN
9/25/09 11:01 A
SIGN-UP BIGGEST LOSER "ENJOY FALL'S NUTS" CHALL. POEKSTER 120 POEKSTER
10/7/09 2:44 A
"Throw a fitness party" article, Inspired!!! JUSTYNA7 13 JUSTYNA7
10/27/09 5:38 P
A New Feature - Team Goodies Points. KIMUSH23 8 KIMUSH23
8/5/09 9:24 P
What are you reading???? ALICOTTER 83 JUSTYNA7
5/7/13 1:56 P

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