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"What have you done today, to make you feel proud? CHEERLEADER23 21618 KRAZZYLEGGS
8/22/17 6:56 A
Big test today. First huge social event since reaching my goal weight. KRAZZYLEGGS 9 YMWONG22
8/20/17 9:05 A
Help! Good Morning... I am afraid i might quit. I am scared. This weekend is my first anniversary we MSUNEK 307 SPARKLE1908
8/13/17 3:49 P
This morning I'm at my goal weight. When I checked the emoticon I was so shocked at the number I go KRAZZYLEGGS 304 CHEERLEADER23
8/13/17 4:06 P
...So tired.. really don't want to do this again today. I would really rather enjoy another two hour CHRISC1971 19 AULAURUS
8/8/17 9:03 A
I love losing my marbles!!! NAPAQTPIE 34 TARA8-73
7/29/17 9:16 A
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30953 CL2MGUNN
8/22/17 6:22 P
Saw doctor today and: A1C down, blood pressure a bit low, cholesterol normal, triglycerides normal, RAERAERAE62 40 GOODYBAR58
7/26/17 8:18 P
I went for a 2.21 mile jog last night and ended with a 2.21 mile walk, while I was jogging I had 2 w WIZARDPIMP 325 MORTONDH
7/26/17 10:15 P
Today I am celebrating 5 full years of LIVING my L JOYCEHARRIS3 159 JGB1159
7/27/17 10:17 A
Posted a photo MAMARHINE1 19 BANEWLAND
7/23/17 7:50 A
100 PLUS CLUB CAFE -chat thread- POEKSTER 1538 KRAZZYLEGGS
7/6/17 8:30 A
Thinking about switching from Weight Watchers to Sparkpoeple. Anyone else who has done this here and REBECCAN67 8 REBECCAN67
7/3/17 6:21 A
My niece and I have been on a weight loss journey most of our lives. The photo on the left was take KRAZZYLEGGS 15 REEDSKI
7/2/17 10:53 A
What's your favorite non gym activity? MRSCORNY2015 146 BIKE4HEALTH
8/22/17 12:22 A
#motivationismymotivation YOGIBEAR43 114 LISA1065
6/17/17 4:25 P
Share your Motivational Thought or Quote here -WRKNG2ABTTRME- 898 SUNSET09
8/22/17 1:30 A
First time in a long time under 200. Yay!👍💪🏻 SYDNEYBREW 300 PROVERBS4SEVEN
5/25/17 6:01 P
Any word about tracking using SHealth along with SP a la My Fitness Pal? I track my food and exercis PURPLEGIRL22 4 PURPLEGIRL22
5/23/17 7:21 A
Getting so close to my goal!!!! SHALEESUN 238 DEECAFFEINATED
5/20/17 5:22 A
A big shout out to the 'Mail a Spark Coach' program. I was stuck on a plateau and getting increasin KRAZZYLEGGS 9 PLCHAPPELL
5/17/17 7:30 A
This is what I looked like when I started on my weight loss journey January 11, 2017 and what I look HOL1218 320 SPARKLE-IT
5/11/17 11:07 P
Happy Monday! DINKER0798 28 CASTALLCARES1
5/9/17 1:26 P
Good words to live by, 60 lbs lighter than I was last year, goal is to drop another 60 this year! W BEACHROSE1965 14 LADY7777
5/21/17 6:02 P
What's your fitness routine? YELIAB21 62 JIM212
5/31/17 8:59 P
Woke up this morning and decided enough was enough! Pushing the reset button, I can do this. HEAVYSUGARDROPS 237 SQUEEGEE
5/1/17 11:28 A
Went out on a date night with my husband. This is the first dress I have worn in over 12 years. Feel JDW1771 32 TSHAWGER
4/30/17 9:54 A
Yay!! First time in years sub-200 JASFOOTE 138 PAMLARAE
4/25/17 1:51 A
Have a Fabulous Day everybody, you got this you know what you need to do👍😊💕💕 MYAN1959 22 DAWNIEHEATHER78
4/18/17 6:02 P
Posted a photo NEPTUNE1939 18 POSEY440
4/13/17 6:56 P
Posted a photo MS_JOEY70 21 BOB5148
4/13/17 8:34 A
I've maintained my weight for the last 13 weeks! WBERRY57 5 WDYONG26
4/12/17 8:18 A
Cutting out Alcohol has been KEY to my success! Join the Cutting Down the Booze Team here on SP! BEFITSPIRITED 29 IAMAGEMLOVER
4/12/17 4:21 P
Today was weigh in day and im beyond ecstatic. Been working so hard and its showing lost 4.4 pounds INVISIBLEGIRL06 307 LERLAINE
3/31/17 11:17 P
Good morning everyone! HAPPY WEDNESDAY! 💙💙💙💙 AMBERR_77 21 PREMAMEHROTRA
3/29/17 7:35 A
I had intended on doing a blog post however I couldn't get photo upload to work on my phone with muc SPKDREAMZZ 25 SPKDREAMZZ
3/29/17 12:46 A
have a good day everyone KOOKI140 13 CHUBBYNOMORE3
3/22/17 12:10 P
First day here! 😀Got 100 pounds to loose. Good Morning SALSABLEND7 166 THOMS1
3/21/17 6:07 P
Time to change the exercise plan. Back to the gym today. KRAZZYLEGGS 2 JADIEGIRL1974
3/10/17 7:08 A
Oh yeah guys super awesome news I went from a size CGANOE1 29 VSIMMONS6354
12/20/16 10:49 P
Spring Rally Anyone?!! BEFITSPIRITED 25 SARS613
4/13/12 9:01 P
Where can I get well-fitting running shoes? EXERTIONKING 6 COUZCAT
12/6/11 10:18 A
10 lb challenge! WEKIMER 18 WEKIMER
9/17/11 12:11 P
August 2011 Fitness minutes challenge WEKIMER 5 WEKIMER
9/10/11 1:21 P
Emoticon to show yer mood to-day LEANJEAN6 1394 EDWARDS1411
4/3/13 10:32 P
lets do this thing! CHEERLEADER23 17 KRAZZYLEGGS
5/6/11 9:43 A
What's in your SP Name? BEFITSPIRITED 43 JOCE86
12/19/12 10:25 P
Holiday Greetings - Post Here - 2010 EDWARDS1411 5 COUNTRY_BUMPKIN
12/28/10 6:34 P
Where were you when the earth shook ALICOTTER 13 LADYMABH
7/7/10 6:56 P
Meet & Greet #6 - July 24 or 25 - Picnic Date! BEFITSPIRITED 18 148WANNABE
7/23/10 11:40 P
cake decorating shop---not weight loss or sp LBP1961 5 ALICOTTER
4/27/10 6:46 P
Ottawa Hospital Weight Management program or BMI REALLIVEWOMAN 10 SEAWAVE
3/14/17 11:22 A
June In-Person Meeting (Meet and Greet #5) BEFITSPIRITED 23 BEFITSPIRITED
6/12/10 8:36 A
CONGRATULATIONS SI1V3RBACK!!! EDWARDS1411 6 ELLIE381
4/18/10 9:47 A
Where abouts in Ottawa is everyone from? -FEMALE- 102 LEEDAWGZ
3/27/12 9:51 P
April/May Activity/ In-Person Meeting BEFITSPIRITED 38 MISTYRIVER64
4/21/10 12:12 P
Happy Valentine's Day! ZANQUETTA 310 SUNSET09
8/15/17 12:48 P
Healthy Living New Years resolutions for 2010? ALICOTTER 8 ALICOTTER
1/2/10 11:39 A
Leaders in Sparkpoints & Fitness this week: -WRKNG2ABTTRME- 6 MR.NET1
12/21/09 10:27 P
Find A Word - Happy Winter Solstice EDWARDS1411 15 EDWARDS1411
12/23/09 3:52 P
H1N1 ALICOTTER 10 TRISHIA29
12/9/09 9:37 A
Leaders in Sparkpoints & Fitness--this week -WRKNG2ABTTRME- 6 -WRKNG2ABTTRME-
12/10/09 4:00 A
Tell us a little about yourself SANDYS2100 48 MR.NET1
7/9/11 7:27 P
Why do you want to lose weight? Self Talk! JUSTYNA7 67 148WANNABE
12/29/10 4:30 P
Question of the week for November 18th JUSTYNA7 8 SHIRLEYX
11/27/09 7:58 P
Question for the week of November 6 JUSTYNA7 8 JUSTYNA7
11/8/09 10:16 A
What Kind Of Dog Are You??? EDWARDS1411 10 SHERI1969
10/30/09 10:10 A
Olive oil and all the cooks on tv? BENTONHEALTHY 8 CFMOSS
9/26/09 4:30 P
Self-sabatoge OAKDALE41 11 LAELLAVITA
9/25/09 8:37 P
RED DEVIL PIT "ENJOY FALL'S NUTS" week 3 MIKEEO 90 MIKEEO
9/29/09 6:51 A
Worried. BRE2003SB 17 BRE2003SB
9/23/09 6:12 P
Binge Eating?!?!?!?! PHATKITTEN 13 ROBINFAITH
9/23/09 11:13 P
Help! My sale is moving in the wrong direction. SUMGRL55 12 KMNOEL
9/23/09 6:15 P
Hello ELLYKIEN1 20 GLM19566
9/25/09 1:33 P
Hi all from Barhaven DAISYBELLE1699 6 KIMUSH23
9/22/09 10:54 P