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The last 3 days have been terrible as far as working out. I had to work Monday night, so even though LYONSFARM 3 MWARNER211
8/17/17 5:07 A
2nd to last day on my vacation, I walked around San Diego Comicon and clocked in 7 miles, 20,000 ste BIGD111966 2 KOFFEENUT
8/16/17 10:54 P
Nonscale win: looser fitting scrubs for work!! KRZYAMYG 3 KRZYAMYG
8/16/17 10:53 P
I over ate yesterday but I am back today GWENDOLYN80 3 PILLARPOINT
8/17/17 5:06 A
Exercise for today: mowing my lawn AND my neighbor's. That alone logged 12000+ steps. KALANTHA 2 KOFFEENUT
8/16/17 10:49 P
Posted a photo LEIBEEZER 4 KOFFEENUT
8/16/17 10:48 P
Been tracking what I consume for almost 2 months now. Trying to keep under 1500 calories daily and S_PEIRCE74 2 KOFFEENUT
8/16/17 10:47 P
CHANGE A LETTER JTREMBATH 17413 SUNSET09
8/17/17 8:22 A
CHANGE a LETTER ROBHOLDEN21 13326 ADAPTINGANNIE
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CHANGE A LETTER JOWILDCAT 49211 RMUL2013
8/17/17 6:44 A
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Change A Letter CROTTY 15285 COURTENAYE
8/17/17 2:36 A
Change a letter OLYGIRL1 14549 TEAGIRL49
8/17/17 1:27 A
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8/17/17 7:19 A
Change a letter or rearrange POST TO GET 10 POINTS RYELEWIS 18040 RYELEWIS
8/17/17 9:44 A
Change one of 5 letters or rearrange them SHEZTHERUNNER 76426 RMUL2013
8/17/17 6:50 A
Change one of 5 letters or rearrange MISSBEAR11 30479 RMUL2013
8/17/17 7:07 A
change one letter to make a new word SNUZSUZ 6610 BARBIE115
8/17/17 10:07 A
Chaneg one letter to make a new word GENCAT 121504 RMUL2013
8/17/17 7:16 A
REPLACE A LETTER (but do not rearrange letters) CRUISIN2LOSIN 111322 EABL81
8/17/17 10:39 A
Change 1 Letter To Make A New Word JTREMBATH 17291 RMUL2013
8/17/17 6:10 A
Change A Letter SKEETER3 33363 ADAPTINGANNIE
8/17/17 12:20 A
My gut is starting to feel better again. Hopefully I can soon get back to eating regular healthy mea TESTYCATLADYP 5 CANNINGNANNY
8/16/17 7:19 A
Stitches are out!!Not supposed to do anything strenuous for another week (cut was deep on my calf) s LLR630 3 KOFFEENUT
8/15/17 2:57 P
Hard work easy payday!! ANDREW_SPENCER7 3 ANDREW_SPENCER7
8/15/17 6:35 P
Posted a goal HEADNOTTAIL 2 KOFFEENUT
8/15/17 2:55 P
Walked 5 miles today, leg still hurts but definite progress ๐Ÿ˜€๐Ÿƒ๐Ÿ’ช FBAILEY24X 2 KOFFEENUT
8/15/17 2:55 P
Day 4 and half way through my first week and feeling confident that I can do this!!! Just tracked my AJTCYH1103 4 PNUGENT24
8/15/17 11:35 P
I started at 320lbs. I am now down to 310lbs. So I've lost 10lbs. I'm so happy with myself. I know I LETSGETFIT93 6 DAUGHTEROFGOD7
8/15/17 5:51 P
Posted a photo SPOKENWORD 4 EVILCECIL
8/15/17 6:31 A
Sparring again today. My attitude is: I'm not very good, YET. SILVERTOMORROW 2 KOFFEENUT
8/14/17 4:49 P
This is true! AV8RS_WIFE 2 KOFFEENUT
8/14/17 4:46 P
If you're new here this is a great article by great writer here at SparkPeople!! And the guy in the GPALMER29 13 AMS04007
8/14/17 7:35 P
Made my son healthy lunches for this week. It's the same meal but I think he'll like it. MISSYV_1501 3 KOFFEENUT
8/14/17 2:25 A
One day at the time, one step at the time. #todayiwilltrymybest FIT4LIFE2020 3 DIALYSISCHIC1
8/14/17 2:29 A
CHANGE A LETTER WOLFSPIRITS 34469 ALFBUNDY
8/17/17 8:44 A
What are you reading? APRILNYC 1756 PWILLOW1
8/13/17 8:11 P
What are you reading? ACHRISTIANGIRL 8446 FLUFFY83
8/16/17 11:49 A
CHANGE A LETTER PETSITTERKAT 38384 ADAPTINGANNIE
8/17/17 12:15 A
CHANGE A LETTER JMOMOF3 102402 RMUL2013
8/17/17 6:11 A
My walking partner does quite a bit more than my 2 miles......back and forth and back and forth.... TTBUTTS 30 ALICIA214
8/13/17 11:55 A
I did not lose any weight but i did lose 2 inches over all.. something is going down.. BARBIE66 5 NOMORECLOUDYDAY
8/13/17 10:41 A
After 2+ months recovering from foot and shoulder injuries, and surgery, I am coming back strong! Be WARRIORGIRL121 26 WARRIORGIRL121
8/14/17 3:28 P
I'm sad. I appear to have injured my knee with all my working out. Now I don't know what to do :( SMURFS 7 SMURFS
8/13/17 7:07 P
I have dealt with nearly a decade of infertility, which led to emotional eating, which led to a weig NONANATOR 3 SPARKGUY
8/13/17 10:06 A
Posted a goal KATHYJUDDS 3 KOFFEENUT
8/13/17 10:05 A
After a cheat meal last night I'm getting right back on track this morning. I made a spinach, egg wh LILDEVAROO 3 KOFFEENUT
8/13/17 10:04 A
I really need to stick to a diet plan i hope i can this time for millionth time ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ช EMAIL7183008 5 EMAIL7183008
8/12/17 11:07 A
Yoga on a Saturday morning, that's new for me. MISSAMY72 3 KOFFEENUT
8/12/17 10:57 A
I am down to 324 yea LOINS3000 4 RETAT60
8/12/17 11:20 A
#nevergiveup #4life CAROLINAGIRL69 9 YELLOW09RED
8/13/17 9:49 A
Well im back.....lost 5 gained 10 possibily 15....been through a lot last three weeks but this proce SBURNEY789 4 FOXBAY99
8/12/17 11:05 A
This little man is my motivation to get healthy. PATRICIAGROSSMA 12 KOHLRABIGIRL
8/12/17 12:22 P
I recently lost my Grandfather, who was more of a father to me. I want to keep in mind that healthy LEESIENDURHAM 6 LEESIENDURHAM
8/12/17 11:40 A
Posted a goal LIZSPRINGSTEEN 2 KOFFEENUT
8/11/17 10:51 A
So happy it's Friday and I don't have any special events or outings planned for the weekend. Time to KNITTINGKITTY 5 JOYCEHARRIS3
8/12/17 6:34 A
Had my breakfast... blueberry bagel and a tablespoon of sweetened almond butter! Very very yummy and CPHILLIPS64 2 KOFFEENUT
8/11/17 10:49 A
Today I can actually scratch my own back! I started in the 230's and now I'm in the 220's. I look f UCANSUCCEED 2 KOFFEENUT
8/11/17 10:48 A
Smaill Goals met this week: Hug Susan more often. Walk 30 minutes at least 3 days. Work in garden BILLDREW4 3 MPLSKEN
8/11/17 2:40 P
I wish I could literally lift some of the stress off my husband. Life in our home would be smoother MOMMACASSEY 3 KOFFEENUT
8/11/17 10:47 A
Clothes are fitting better. Eeek ๐Ÿ˜€ happy friday everyone! FBAILEY24X 3 KOFFEENUT
8/11/17 10:46 A
I been cutting out bread and pasta ..I feel better, more energy ...my home is so clean lol ELLA_LO 4 ELLA_LO
8/11/17 4:24 P
I feel so much better reading everyone post on here. Im trying really hard this time. I want to be h KCUSIMANO11 2 KOFFEENUT
8/10/17 4:19 P
Came back home for some down time after my court appearance, my annual achievement review. Now I fee BONNIEMARGAY 5 REGILIEH
8/10/17 10:30 P
It's been up and down this summer but still moving forward. Today's harvest will be tonight's dinner SKINNYMARIE4 4 LRJUSTUS1
8/10/17 5:07 P
Me and my wife has been doing this for a week and it is working it helps when you can track everythi BEEZERDOGG78 3 KOFFEENUT
8/10/17 4:16 P
8 1/2 hours of good sleep! JUDY1676 3 BLISSFULMOMENTS
8/10/17 5:09 P
Got up this morning to rain โ˜”๏ธ. Walked 2.2 miles anyway. #NOEXCUSES.๐ŸŒง๐Ÿ’ฆ๐Ÿ’งโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ LIAMSMAWMAW 3 JLSMILE00
8/10/17 5:11 P
20 pounds and 10 inches gone since mid March! MELTEA43 2 KOFFEENUT
8/9/17 10:21 A
I ate more than the required amount :( BEINGFIT26 2 KOFFEENUT
8/9/17 10:20 A
Weighed in at 173.6 lbs this morning! WooHoo! I'm officially no longer obese! I'm just overweight. ๏ฟฝ IMAWRKNPROGRESS 9 DRINKALOTH2O
8/9/17 11:17 P
Happy Hump Day Sparkers - What non-scale victories (NSV) have you accomplished recently? How do you ASF220 7 PIXIEDUST22
8/9/17 11:39 A
NSV - hubby and I met dad at the diner for breakfast this morning. Dad doesn't eat a lot and says I SOOKIE 4 APLAWHORN
8/9/17 1:08 P
I just started jumping rope for exercise yesterday during my lunch for 10 minutes. That short period DOTTY7267 5 ZINGIE825
8/9/17 10:50 A
Big breakfast this morning couldn't eat it all eit KEENA47 4 KEENA47
8/9/17 1:14 P