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September 8: Bombshell Butt Workout ASHLEYVWEST 4 KISMET3570
9/20/11 1:14 A
September 5: Bad Girl Workout ASHLEYVWEST 9 TRUELYMI
9/14/11 12:21 P
What workout did you do today? ASHLEYVWEST 267 ABBEYCHARLIE
4/17/14 10:44 A
August 31: Let It Go! Workout ASHLEYVWEST 5 SHAREBEAR1963
9/2/11 10:21 A
August 29: Itís So On Right Now! Workout ASHLEYVWEST 8 FITMOMMYFORLIFE
8/31/11 12:02 P
What do you do when you're sick? (Diet & Activity) KISMET3570 3 VW_STEPH
9/2/11 2:29 P
Check ME out on BODYROCK.TV! KISMET3570 6 VW_STEPH
9/2/11 2:26 P
No workout days FEED_ME_SHOES 8 LADYLITHIUM
8/30/11 3:06 P
August 18: Hot In Here Workout ASHLEYVWEST 5 ASHLEYVWEST
8/22/11 9:52 A
What workout did you do today? JINXSTORM 51 LAUREN_D48
12/9/11 1:21 A
Home Grown Bodyrock Style Workouts PENFOLDROCKS 9 PENFOLDROCKS
8/24/11 8:05 A
Pistols/One Leg Squats (Great Link) ASHLEYVWEST 9 VW_STEPH
8/16/11 3:56 P
Muscle mass and women KISMET3570 4 ASHLEYVWEST
8/10/11 9:00 A
August 7: Havenít Had Enough Ė Obviously :) ASHLEYVWEST 4 MAYBELLE06
8/10/11 1:22 P
August 3: Balls of Fury Workout ASHLEYVWEST 9 MAYBELLE06
8/10/11 1:14 P
July 29: 300 Reps of Brutality ASHLEYVWEST 12 VW_STEPH
8/16/11 3:51 P
July 27: Death to Fat Workout ASHLEYVWEST 7 MAYBELLE06
8/3/11 4:26 P
UGI SUBSTITUTION (warning: it's awesome) KISMET3570 21 GUINSMITH
2/10/14 3:33 P
What We Eat in a Typical Day ASHLEYVWEST 9 AMH2285
8/11/11 11:59 A
July 22: Super Bass Booty Workout ASHLEYVWEST 6 KISMET3570
7/25/11 8:03 P
Adding skipping DRIVEN_09 11 AMH2285
8/11/11 4:54 P
Discouraged. KISMET3570 7 PENFOLDROCKS
7/26/11 5:37 A
July 20: Havenít Had Enough Workout ASHLEYVWEST 7 VW_STEPH
7/26/11 1:54 P
July 18: Stronger & Hotter Workout ASHLEYVWEST 10 VW_STEPH
8/23/11 2:32 A
Wanted to share this... you'll LOVE it! KISMET3570 6 JINXSTORM
7/22/11 10:30 P
Pain KNITGIRL81 7 KNITGIRL81
7/20/11 1:55 P
July 15: Just Did It! Workout ASHLEYVWEST 6 ASHLEYVWEST
8/9/11 9:11 A
July 14: Whatís My Name Workout Ė Beating Our Best ASHLEYVWEST 11 PENFOLDROCKS
7/18/11 12:08 P
July 12: Marine Corps. Workout Ė Beating Our Best ASHLEYVWEST 7 FEED_ME_SHOES
7/18/11 9:51 A
July 11: Dirty Bit Workout Ė Encore ASHLEYVWEST 6 IREMEMBERME
7/12/11 2:53 P
July 9: Grab Your Balls Workout ASHLEYVWEST 7 TAFODIL24
7/27/11 6:58 P
July 6: Cardio Legs & Core Workout ASHLEYVWEST 13 DRIVEN_09
7/10/11 6:31 P
July 5: Teenage Dream Workout ASHLEYVWEST 6 VYVIENN
7/8/11 11:15 A
July 4: Transform Your Booty Workout ASHLEYVWEST 4 SULFABABY
7/7/11 1:07 P
July 1: Fierce Friday Workout ASHLEYVWEST 9 FEED_ME_SHOES
7/13/11 1:56 P
June 30: Booty Shaping Workout PENFOLDROCKS 4 DRIVEN_09
7/1/11 4:48 P
June 29: The Sexy Beast Workout is Back! ASHLEYVWEST 5 MAYBELLE06
7/1/11 1:22 A
June 28: Wow Booty Workout ASHLEYVWEST 6 KISMET3570
6/30/11 2:38 A
June 27: 360 Rep BadAss Workout ASHLEYVWEST 7 ZOROBABEL
8/18/11 8:39 P
June 24: Pound Melting Workout ASHLEYVWEST 6 PENFOLDROCKS
6/29/11 6:03 A
June 22: Wild & Free Exercise Challenge ASHLEYVWEST 11 JADUNN68
8/21/11 10:23 A
June 21: Take Me Exercise Challenge ASHLEYVWEST 14 TYLARDERDIN
7/5/11 11:37 A
June 23: MMA Workout (Major Muscle Apocalypse) ASHLEYVWEST 6 PENFOLDROCKS
8/9/11 12:02 P
June 20: Fat Burning Poker Face Workout ASHLEYVWEST 6 TYLARDERDIN
7/4/11 8:00 P
June 17: 550 Rep Fat Massacre ASHLEYVWEST 8 TYLARDERDIN
7/4/11 10:22 A
June 16: Pump It! Workout ASHLEYVWEST 6 TYLARDERDIN
6/29/11 10:40 P
June 9: 365 Rep Belly Blaster Workout ASHLEYVWEST 7 ASHLEYVWEST
6/20/11 7:51 P
June 13: Amazing Fat Burn Workout ASHLEYVWEST 9 TYLARDERDIN
6/26/11 11:09 P
June 15: Dead Manís Burpee Challenge ASHLEYVWEST 10 TYLARDERDIN
6/28/11 8:35 P
Equipment Substitutions SHALISAYW 24 BLAIZE
9/19/11 11:44 P
April 11: Hard Bodies Getting Harder Workout ASHLEYVWEST 19 MAYBELLE06
4/13/11 6:31 P
April 12: Yeah! Workout ASHLEYVWEST 11 MAYBELLE06
4/14/11 12:13 P
Interesting Idea KISMET3570 11 KISMET3570
4/12/11 8:20 P
Eat your carbs AFTER a workout?! FALCONETTE 11 VYVIENN
4/12/11 1:36 A
Not a recipe thread KISMET3570 5 GIRL1894
7/3/11 10:01 A
April 4: Not Afraid Workout ASHLEYVWEST 9 MAYBELLE06
4/5/11 9:41 P
March 30: Harder Than Ever Workout ASHLEYVWEST 14 SPRINGHAZE
12/3/11 3:27 P
Logging fitness? WOMANFOODGOD 13 KISMET3570
3/29/11 10:39 A
March 22: GAGA for Poker Face Workout ASHLEYVWEST 12 VYVIENN
3/30/11 1:04 P
March 21:Burpee Fusion Workout ASHLEYVWEST 12 ASHLEYVWEST
3/22/11 8:43 P
CYCLISTS/TRI IATHLETES!!! I need your help KISMET3570 4 KISMET3570
3/21/11 2:12 P
Weight loss concerns... KISMET3570 4 QADUPAE
4/12/11 11:38 P
March 19: Hot Curves Challenge ASHLEYVWEST 9 VYVIENN
3/29/11 12:00 P
March 18: Red Hot Workout ASHLEYVWEST 10 VYVIENN
3/28/11 2:23 P
Introduce Yourself BLUEBOOEYES 139 ABBEYCHARLIE
4/7/14 1:16 P
March 16: 4 Minutes Workout ASHLEYVWEST 11 FEED_ME_SHOES
4/17/11 9:13 A
Race for the Cure - SA Spark team TURTLE_MOM 30 THERMOKAT
4/30/11 8:17 P
Share your challenge goals SPARK_COACH_JEN 18381 NICCIMC
10/29/14 3:34 P
How does one record fitness minutes for the team? KISMET3570 2 THEMIGHTYLILLIE
1/2/11 12:11 A
Hi everyone!!! KISMET3570 9 PRINCESSBAEZA
12/20/10 4:17 P
How do I switch from Breakfast to lunch? KISMET3570 3 KISMET3570
9/23/10 3:32 A