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Topics: Starter: Posts: Last Post:
Kheinz905's Super Shred Journal KHEINZ905 3 KHEINZ905
8/22/14 12:27 A
Kheinz's Extreme Fat Smash Journal KHEINZ905 6 KHEINZ905
8/19/14 12:23 A
Nikki's Journal: Extreme Fat Smash NIKKI_28 131 KHEINZ905
8/19/14 12:21 A
New members POST here! TXHRT4U 40 AHALTOM
10/7/14 2:13 P
My Shred progress journal KHEINZ905 3 IGOSSELS
9/11/13 11:15 A
Weekly Chat 4/8 - 4/14 SHAE8230 5 KHEINZ905
4/15/13 12:12 A
As of April 2013 How many are doing Fat Smash? JEWWELL007 5 KHEINZ905
4/15/13 12:09 A
Hello! HANEKAS 3 CHERYLLTS
3/4/13 3:48 P
New to the forum LUV2PUMP 2 KHEINZ905
3/3/13 11:00 P
Fresh start...back to Day 1 KHEINZ905 6 LUV2PUMP
3/4/13 6:23 P
Shredding the outside to match the inside... AUSSIEANGEL30 3 KHEINZ905
2/20/13 8:43 A
My Shred tracking! KHEINZ905 12 BONNIEMCB
2/15/13 8:48 A
Share your best advice! NIKKI_28 12 MICHELE319
6/18/13 4:53 P
Ready for a new start! NIKKI_28 44 CINCIDOGMOM
2/26/13 1:52 P
Nikki's Shred It! Journal NIKKI_28 17 NIKKI_28
2/6/13 9:26 P
How was your day? [Use Emoticon] NIKKI_28 347 GWTRIKER
11/21/13 7:55 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 17122 BIGPOPPAPUFF
12/26/14 4:55 P
What is your exercise plan for today? INSHAPE4LOVE 20665 MFLEESAK
12/26/14 6:39 P
What is your favorite under 200 calorie snack? CTENDEN 894 ACHANSO
3/17/14 9:31 A
What was your Cardio of the Day? RAJOLYRISHI 29545 BIGTOSS03
12/26/14 10:55 P
Did you exercise today? GETTO140 76067 BIGTOSS03
12/26/14 10:56 P
What workout did you do today? TARZ17 2809 ALM0824
12/25/14 7:40 P
The 4-Day Diet NIKKI_28 3 NIKKI_28
6/7/10 1:11 P
Detox Phase not in New Book??? LISAALVORD 3 KHEINZ905
6/3/10 9:27 A
Did you overeat yesterday? LUNACELTA 112146 _CYNDY55_
12/26/14 10:16 P
What are you having for Breakfast? BRIGHTANGEL 31430 CAMEOSUN
12/26/14 4:36 P
Feeling Positive or Negative? BIGMAMA4U 109818 CESPRINGALL
12/26/14 10:38 P
Poll: Today I feel.. LIANNALIANNA 40885 CESPRINGALL
12/26/14 10:39 P
What made you smile today? MARINERSFAN 52666 FITLILA
12/26/14 10:08 P
Turbo Sport - awesome! TURBOAMIE 15 SHERRYWILSON
12/22/09 11:36 A
More Turbo Fire!!! TURBOAMIE 3 KHEINZ905
12/10/09 10:20 A
Turbo Fire Info KNM2008 7 KHEINZ905
12/10/09 10:19 A
What was your workout today? KHONEY330 6254 ALM0824
12/25/14 7:41 P
Turbo Fire Video Preview!!! TARZ17 9 KHEINZ905
12/10/09 10:16 A
What is for dinner tonight? LILLIEGETSKINNY 52685 SHRINKYDINKAMY
12/26/14 8:27 P
Post your fit test results here! MRD232 426 BOOZEYFORD
6/30/14 11:59 P
Beachbody RevAbs BOBBY_SF 5 KHEINZ905
11/18/09 10:30 A
Any Extreme Fat Smashers for October? QUEENTIFFANY 12 DMARTIN815
10/5/10 5:08 P
What has made me successful on Extreme Fat Smash? NIKKI_28 9 MRS-FENTON
7/15/10 4:22 P
New members POST here! TXHRT4U 1581 RUNNERCHELLIE
10/6/14 10:45 A
Anyone try 'natural calorie cycling'? J3NN.NET 4 CINDILP
9/4/11 10:57 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10762 JIACOLO
12/26/14 6:03 P

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