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This morning my weight was 221, bringing my BMI down out of the "obese" range and into just plain "o ALATONA 6 BLUECAFE
6/29/17 3:38 P
Anyone on here want to recommend gentle exercises for someone very sedentary? Is walking really the SHCONNER88 11 SHCONNER88
6/29/17 11:13 P
50/50 spring salad mix with grapes and clementines..walnut and sunflower seeds. Vidalia onion dressi T36779 9 MAYIE53
6/29/17 2:30 P
I did it!!! I broke 200!!!! Never going back!!!! Yea baby!! ANTHROPOLOGY1 133 STEPHBBROWN
6/30/17 10:26 A
Anyone have any favorite home workouts? STUDENT_NURSE18 63 MOTHERBOARDER
7/18/17 10:09 A
Trying to eat healthier. Sorry, have eaten most of the 3 oz. of chicken breast. KFQUILTER 6 LOISLEL
6/15/17 6:55 P
Went to lunch with friends today. Very proud of my choices and made sure I hit gym. Found super trea KFQUILTER 2 SPARTANJAI
6/12/17 5:07 P
9 weeks til vacation. Goal is 10 lbs lost. KFQUILTER 6 ALICIA214
6/10/17 12:08 P
63 days til vacation. I always need a date to reach a goal. 9 weeks, goal is 10 lbs lost. KFQUILTER 1 KFQUILTER
6/10/17 11:10 A
Brother visiting from out of state, I have to plan how to fit in my exercise today. KFQUILTER 1 KFQUILTER
4/14/17 8:12 A
I got up early this morning and did a 40 minute walk. KFQUILTER 2 WHOIAM3
4/12/17 12:10 P
I got up early this morning and walked 45 minutes. KFQUILTER 1 KFQUILTER
4/10/17 4:39 P
30 day plank challenge Day 1 20 seconds. 3/1 KFQUILTER 2 SPARKGUY
3/19/17 10:41 P
Need a timer app for iphone APRIL_V_2 4 KFQUILTER
2/2/17 9:00 A
How do you time yourself? AMANDANCES 21 IMEMINE1
7/1/17 11:57 A
How fast do you jog or run? HERE2BME 65 IMEMINE1
7/1/17 12:01 P
What goes in your smoothie? GRAMCRACKER46 50 MAYMA05
3/6/17 6:17 A
Help!... someone please tell me how do you work 9 hrs plus an hour commute one way and still have en LBRIDGE22 41 TERIFONTES
1/16/17 7:30 P
CLICK if you love Spark! SONYA_J 104287 MIZKAREN
7/28/17 2:53 A
What do you do with your grey hairs? EOWYN2424 1159 MIZKAREN
6/23/17 9:54 A
what's the most delicious food you enjoyed today? JULIEPANN 5143 ETHELMERZ
4/28/17 2:44 A
What do you drink most frequently during the day? TRI_BABE 29024 MIZKAREN
7/28/17 2:56 A
Body image, can we get past it? PSCHIAVONE2 48 MANDIETERRIER1
1/28/17 7:07 P
If I were rich-what would be the first thing I do? BONNIEBONNEAU 121 LKEITHO
12/25/16 8:36 P
What are you reading? ACHRISTIANGIRL 8399 ETHELMERZ
7/27/17 5:35 P
What made you smile today? MARINERSFAN 64448 LWLAR7
7/28/17 3:20 A
How often do you weigh yourself? AV_MOM2 19221 LWLAR7
7/28/17 3:22 A
Feeling Positive or Negative? BIGMAMA4U 138521 MIZKAREN
7/28/17 2:52 A
Hair color FTSOLK 333 2YOUNG2RETIRE
7/16/17 2:09 P
Did you walk today? RICK1947 117054 LWLAR7
7/28/17 3:23 A
I'm very overweight and have over 150 lbs to lose RAIRIN 27 LTM234
12/1/16 6:03 P
First day on here GRANDMAMA45012 15 CHUBBAGRRL
12/1/16 8:14 P
Weighed in this morning. First time on scale since November 1. I lost 1.8 lbs. Over a month. Disap KFQUILTER 5 NEVERGIVEUP247
12/1/16 4:48 P
And Now Comes Thanksgiving... SWEET-PEASMOM 16 MANDIETERRIER1
11/30/16 11:58 A
There not a gym near me LOSINGWEIGHT62 11 SERGEANTMAJOR
11/26/16 1:41 P
breakfast ELLA320 18 DEADGOOSE
11/25/16 10:49 A
Dogs or cats? Why? EOWYN2424 205 MIZKAREN
11/27/16 4:17 A
So I'm getting workout/weightloss related items fo L18BN4 7 JENNLS82
11/22/16 3:28 P
I am feeling a little down and I want comfort food! What are some of the healthy snacks you guys eat PEKLUND 28 ARTH3736
11/21/16 9:24 P
How do you modify push-ups with breast implants. I SIEGALPAULA 5 SIEGALPAULA
11/21/16 4:39 P
I have been focused and staying on track. Only weighing in first of month. (7.6 lb loss) Too freque KFQUILTER 4 VANILLASKY15
11/21/16 11:54 A
#iloveme I am pregnant but still eating and exerci RAE_PHILLIPS 6 RAE_PHILLIPS
11/21/16 7:18 P
Watching my pie chart including fiber. Trying to KFQUILTER 3 PUPPYBUG
11/19/16 11:26 A
First time.....I walked 2.1 miles today ! #fitness LANAELAINE 26 TSHAWGER
11/8/16 11:21 A
That moment when your pants keep slipping from wai KENK667 11 LDTAZZ
3/17/17 12:14 A
My weight to start isb199.4 I am so happy for the NEWLING2017 74 PROUDMOM04
12/17/16 1:47 P
Be strong!!! Have a great day.... MISELIE 7 KFQUILTER
11/8/16 11:12 A
Been lurking for about 6 weeks, but #firstpost. T FRANKBELLOFAN 19 TSHAWGER
11/8/16 11:22 A
I cant even get it through my head that I lost 2 p JAHNYAEDNEY 6 JAHNYAEDNEY
11/8/16 11:56 A
DAILY DISCUSSION JUSTTOOSHORT 1844 SAINTBERNARD6
7/27/17 11:19 P
Did you overeat yesterday? LUNACELTA 140267 LWLAR7
7/28/17 3:22 A
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 4322 SUNSHINE99999
7/17/17 1:48 A
How many minutes exercise have you done today? SUZ4NNE 78528 DRLMAZ
7/28/17 3:16 A
Did you exercise today? GETTO140 85477 DRLMAZ
7/28/17 3:18 A
Okay guys...I feel off the qagin and now I'm hoppi ANGIETHOMAS228 6 KFQUILTER
10/16/16 11:33 A
I've been struggling with how to believe again. Where to start from this point? Seeing the postings JANDR0426 7 JUSTINE218
10/16/16 1:01 P
Today is going to be difficult with going to a fam SHARONKHARTER 7 KFQUILTER
10/16/16 11:28 A
Do you share Outlander? TORNADO40 3 KFQUILTER
10/13/16 9:49 P
Hi everyone just joined today started counting calorie intake a week ago. I also started on my truvi M51144 16 KFQUILTER
10/13/16 11:33 A
weighted myself yesterday so far I lost 65 pounds NICKJOHN17 268 ANGEL2GOOD31
10/28/16 7:04 P
What is your Weather today? RAEBONNEY1 14199 MIZKAREN
7/28/17 2:59 A
What year were you born? NACHTSKAI 1369 MIZKAREN
7/28/17 2:58 A
How did you start your day??? PUYALLUPSARAH 6393 CALGARYDAVE
7/28/17 12:47 A
I am NOT going to let ________ get me down today! ANDREWMOM 10111 MIZKAREN
7/28/17 2:53 A
Today I am thankful for: PATTYGRAN 2650 JIBBIE49
5/16/17 6:27 P
Poll: Today I feel.. LIANNALIANNA 51971 JANIEWWJD
7/27/17 10:30 P
What JSTV video did you do today? LHLADY517 845 _LINDA
7/25/17 8:47 P
What's your favorite pizza? QUEEN-AM 1491 RDCAGAIN10
3/31/17 9:28 A
Do you have your own garden? DANCERYOGI30 4482 LWLAR7
7/28/17 3:21 A
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 17088 ACTIVELYRETIRED
7/27/17 9:31 P
What is your favorite fruit? CHALLENGER15 3353 MIZKAREN
7/28/17 2:58 A
HAVE YOU WORKED OUT TODAY?? MSBOOTCAMP 4647 MSBOOTCAMP
7/25/17 5:02 P
Getting in 10,000 steps every day JOYCE12356 378 NITEMAN3D
8/16/16 1:13 P
Lifting weights at over 50 TKDGIRL49 310 FOXIEROXIE104
1/12/17 10:38 P
Do you give yourself a 'free day'? 307MOMMA 3479 FISHGUT3
8/21/16 11:35 A