Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
I want to eat healthily and exercise because...
GBOOMER
2546
SMILEYBEE
5/23/13 11:56 A
3 Item To Do List
LOSTBETH
3291
SMILEYBEE
5/23/13 11:55 A
DID IT AGAIN !!!
GRANDMAFRANNY
4
KESTRUNK
3/28/13 10:54 A
If You Can Only Do 1 Thing Today...
DONNAKOVAC
555
NANCY-
5/23/13 8:48 A
HAVING A HARD TIME :- /
LEELEEBEANS0830
7
SERENAMOM45
3/25/13 4:54 P
The Sad me poor me syndrome... self sabatoge
JGIRL5799
6
MISSRUTH
3/26/13 7:44 A
That's It!
LUNAMEOWER
6
KESTRUNK
3/25/13 9:29 A
What are you looking forward to?
GBOOMER
1511
SMILEYBEE
5/23/13 11:58 A
My favorite part of my body today is....
IWANNABEALOSER
8983
NANCYPAT1
5/22/13 10:10 P
What Emoticon Are You Today?
THENAVYWIFIE
25571
QUAIL75
5/23/13 1:18 P
Having trouble...
ALLORAVENTRICE
3
KESTRUNK
3/25/13 9:25 A
Which DVD workouts do you like?
QUEETAH12
36
NIKKIKERN12
3/30/13 10:25 P
Say one positive thing about yourself each day...
TAZLADYOK
29431
NANCYPAT1
5/23/13 1:09 P
20 minutes a day DOES make a difference
TAMRASTAYTON
20
PEETBRIT
3/19/13 2:56 P
How Can I Start Getting Up Earlier to Train?
ADI80ADI1
193
WATSON595
4/21/13 10:07 P
What motivated YOU today?
CINDY_LYNNE
951
NANCYPAT1
5/17/13 12:39 P
Today I will not...
KELLYSHERRON
13967
SMILEYBEE
5/23/13 11:39 A
Determined to Lose 10 pounds in March
JRWELL58
232
SHAWNJONES69
4/2/13 2:36 P
Are You Walking and/or Running Today?
MJRVIC2000
14577
RUNNINGYOGINIRE
5/23/13 12:59 P
My new FAVORITE motivational quote
JACQUM01
11
SHELAUN
3/26/13 4:12 P
Willpower
LYLABABE
5
LYLABABE
3/5/13 10:50 A
Are you feeling Positive or Negative today?
BIGMAMA4U
34676
VETTERMOMMY2U2
5/23/13 1:10 P
Say it in A WORD!
ROG190
207
NANCYPAT1
5/22/13 9:47 P
Help
PAULABOYD50
6
SLIMMERKIWI
3/5/13 5:09 A
I LOVE MY FITBIT
MISSREYANNE
19
GERMA44
3/5/13 12:24 P
Week 2 Discussion
SP_COACH_NANCY
2318
SUNFLOWER862
5/21/13 10:45 A
My "Other Goals" Not Feeding Spark Streak Results
KESTRUNK
3
KESTRUNK
3/1/13 1:53 P
MARCH 2013 Daily Gratitude/Appreciations -Welcome!
REBCCA
231
NANCYPAT1
3/31/13 10:01 P
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26138
QUAIL75
5/23/13 1:18 P
DAY 1............. .........AGAIN
MRSFERGUSON3
7
KESTRUNK
2/28/13 9:23 A
my goal
FATGIRLSLIM08
6
KESTRUNK
2/28/13 9:21 A
Please Introduce Yourself HERE
COACH_NICOLE
3730
JKELSTATEN
5/23/13 10:37 A
Share your challenge goals here!
COACH_NICOLE
8868
AHLERS5
5/23/13 8:43 A
What type of excercise are you doing?
COLDFY
37
GRANNYLOSES
3/31/13 5:54 P
New User to Spark
GARZA48
10
AMANDACOETZER
2/28/13 11:47 P
Is it worth it to spend extra for GREEK yogurt?
MUFFINSANDMOCHA
41
KESTRUNK
2/27/13 11:31 A
What Did You Have For Breakfast This Morning?
DESIGN_A_DIME
1911
NANCYJO1000
5/23/13 11:04 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11947
VETTERMOMMY2U2
5/23/13 12:50 A
How do I stay motivated
GRAMMY7070
8
KESTRUNK
2/27/13 11:26 A
SAY IT IN FIVE WORDS
SPADABEK
23126
POPSECRET
5/23/13 8:10 A
Fitbit, Bodybugg, Jawbone Up Type of Devices
NURSEJ10
8
JULIA1154
2/26/13 8:47 P
Small Victories
ASHLING9
186
NGREGOR
4/29/13 11:04 A
How many minutes exercise have you done today?
SUZ4NNE
62082
RUNNINGYOGINIRE
5/23/13 12:33 P
Favorite extra movement
SZERETLEK
99
HENRYNOLAN
2/6/13 11:50 A
FITBIT ONE!
MSBOOTCAMP
9
PATTIININDY
2/4/13 11:24 A
want to start a running program
YUNOSPIE
9
MOTIVATED@LAST
2/5/13 9:35 A
A New Start
SIMPLYME160
5
KESTRUNK
1/31/13 5:04 P
Positive reinforcement
WHOLENEWME79
3
SNAFUKEN
1/31/13 5:55 P
Body Monitors (Bodybugg, Fitbit, Bodymedia, etc.)
IVEBEENREDEEMED
39
TRANSMIGRATE
5/7/13 12:28 P
Exercise Inside or Outside Today?
TRIKEMAMA1
29665
RUNNINGYOGINIRE
5/23/13 12:33 P
testing my motivation/committment
NJHARRIS
5
NJHARRIS
1/31/13 11:07 P
Fitbit/Gadgets
AZIMMERMAN923
22
SHININGDRAGON
5/17/13 12:54 P
Coffee
JAHINTZY
10
MATREXX
1/29/13 12:50 P
Today I will
ALISKYE
1411
PLASTICCAT
5/23/13 11:31 A
Scanning barcodes for food
KESTRUNK
7
SP_COACH_DENISE
2/18/13 7:55 P
What are you committed to TODAY?
MARIHELEN
11671
SMILEYBEE
5/23/13 11:52 A
Are You Happy Right Now?
SMYLEERED
20545
NANCYPAT1
5/23/13 1:13 P
Losing Focus....Fri thru Mon, Any Advice?
ROG190
8
GNISULA
1/17/13 2:36 P
Favorite motivational quote(s) for weight loss.
MICHELLE73101
114
GLOW8211
4/21/13 9:30 P
Favorite Greek yogurt?
PINKFLY787
49
ANADAMPAPADAAM
1/17/13 7:12 A
Which food or beverage do you refuse to give up?
MBEEMOM
53
CLARK971
1/20/13 1:14 P
I give myself credit for...
SLIMSTRONGSTAR
2051
GYPSYROVER
5/23/13 12:48 P
Did you exercise today?
GETTO140
65652
RUNNINGYOGINIRE
5/23/13 12:32 P
How many cups of water u had today ?
GLADLOSER
22832
RUNNINGYOGINIRE
5/23/13 12:56 P
Vegetables for breakfast?
GRAMCRACKER46
17
FP4HLOSER
1/9/13 1:40 P
quick breakfast and lunch ideas on a TIGHT budget.
BOUQUETMOMMA
250
LIVELYGIRL2
4/5/13 12:36 A
Do you take rest days?
KEEPGOINGEMILY
280
COOP9002
2/19/13 11:50 A
Tuna Salad... replace the mayo
CATTNATT
29
MANDIETERRIER1
1/2/13 2:07 P
tired of excuses
SAGARLAND91
12
MANDIETERRIER1
1/2/13 5:01 P
plain yogurt
CARLY241
18
LIRPAS1976
1/3/13 11:25 A
snacks today??....what'd you have??...
BIGPOPPAPUFF
6179
RIET69
5/23/13 1:18 P
Need help with creative easy healthy meals
BIGSPOON21
10
COTTERR
1/2/13 6:56 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75914
RUNNINGYOGINIRE
5/23/13 12:56 P
What Indulgences Do You Refuse To Give Up?
LISBETH636
538
LILLEAN
11/12/12 6:17 P
What's your motivation TODAY?
CONNIE74
10667
THENEWROSE
5/23/13 9:56 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
Read More
What is your WOW moment!!!
Squeezing in more movement.
When You PLATEAU do you blame food or exercise ?
Help with Plant-Based Cost Cutting
filling ? foods?
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!