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So today I decided to measure how much creamer (and calories) I put into my coffee as I usually just SHORTIEISLAND 31 VIOLINCAT
3/25/17 1:34 P
Going vegetarian, any tips on how to eat correctly and how to deal with making two different meals s TGRISE 2 KENDILYNN
3/23/17 10:51 P
Wondering if anyone else does this: Toasting a mini bagel this a.m., and I don't want it to taste *t KENDILYNN 6 KENDILYNN
3/23/17 10:04 P
Any suggestions on low-carb recipes/ snacks? As of today I am going to see how far I can go without MWILL2226 6 ASHMB86
3/23/17 1:35 P
How does everyone like their coffee in the morning ? ๐Ÿ’› MWILL2226 8 LIZSPRINGSTEEN
3/23/17 1:07 P
My clothing is getting too baggy! Time for another trip to the thrift store to buy some smaller clot DREAMERSPIRITT 7 MAYIE53
3/24/17 6:40 P
Is an apple really 110 calories? I've started not BECKAXOBEE 16 BECKAXOBEE
3/23/17 4:12 P
I have several friends that are selling products to lose weight..Plexus, Tru-vi and others. I need t VICKIEBROACH52 11 KENDILYNN
3/22/17 2:37 P
Is there a way the nutrition page tracks net carbs...total carbs minus fiber. So that the percentage MAMMAGAIL 4 KENDILYNN
3/22/17 2:34 P
Is a calorie a calorie? Is a 100 calorie carrot the same as a 100 calorie brownie? ROSEANN1956 8 ROSEANN1956
3/22/17 3:16 P
Anyone else like gardening? I burned a ton of calories yesterday working on preparing my garden. Im MWARNER211 9 MOMWANTSNOWAIST
3/22/17 11:23 P
Tonight I'm cooking half a stuffed bell pepper, stuffed with ground turkey and half a cup of low fat THEJACKIEDEAN12 5 PANHEAD75
3/24/17 3:00 P
Need some new ideas for fruit infused water...sick of the basic lemon and strawberry! #help MKP2013 8 MKP2013
3/22/17 11:27 A
Ideas for an article on soda pop DIETITIANBECKY 10 KENDILYNN
3/21/17 11:27 A
Uh oh... Not only is my brother-in-law getting married in 48 days (we found out a week ago), but I w LEBRIST 7 ACTIVEGRANDMAP
3/20/17 12:57 P
Renaissance Festival weekend! We're pretty nerdy, so it's one of my family's favorite traditions. I KENDILYNN 4 MWARNER211
3/16/17 4:50 P
#mobilechat haha my husband who had been taking all the dinner leftovers to work just called to tell JEMMSIE 13 SUMMERFODRIE
3/17/17 5:15 A
I ate a vegetarian burger for the first time today for lunch and I really like it. At times I usuall CATRICEJ 5 KENDILYNN
3/16/17 3:58 P
What are some of the things, good & bad, that have surprised you during & after weight loss? Me: tas LRJUSTUS1 18 CONNIETEA88
3/17/17 9:15 A
A cucumber and a salt shaker, and I'm a happy girl! I can't seem to put the salt down! #mobilechat SUMMERFODRIE 13 SUMMERFODRIE
3/15/17 6:28 P
#mobilechat. With all the Facebook like posts from people I don't know on the general chat I think I ACTIVEGRANDMAP 15 YJNANA
3/16/17 9:26 A
For the record, I'm so over snow! It's been 8 years and I don't miss one snowflake! Living and drivi MIRAGE727 4 KENDILYNN
3/14/17 3:49 P
#mobilechat I'm looking at salad spinners. Are they worth it? Should I only wash what I'm going to e SUMMERFODRIE 15 CINDY4JOY
3/13/17 10:53 P
New commitment: No TV/Netflix unless I'm on the treadmill. Bonus: Netflix binge= exercise binge. #mo KENDILYNN 10 GINGB1985
3/13/17 1:25 P
I'm so mad at myself. I lost 35 pounds then I just lost it. I stopped tracking, I stopped trying. I E83872 8 NETSUE64
3/13/17 12:19 P
I feel like dieting is messing up our relationship. I complain about not wanting to go out to eat or LEVISGIRL4EVER 15 NANCYA8689
3/12/17 6:58 P
Is it possible to gain five lbs in 24 hours? #coach ROBRIBRI 11 NAZYTEACH
3/11/17 3:57 P
I love getting packages in the mail!!! Most of the time, I forget that my husband has ordered somet LIZSPRINGSTEEN 4 SHAPEUPCHELLE
3/10/17 4:57 P
Ughh just took an amazing walk while wearing my fit bit. Got up to 3 dots! Well when I went to check BUGGYBRITT 13 MZRDMD
3/16/17 10:13 P
So sore from Leg day yesterday lmao. Today was my day off from the gym but I still did my workout ta NADIA2389 6 NADIA2389
3/10/17 10:16 A
#vegan. I've eaten vegan for 3 years for health; partly to help my PCOS. I'm training for a 15k. I p JERIJOHNSON01 5 KENDILYNN
3/9/17 12:21 A
#tip : unfollow restaurants on Facebook, Twitter, etc. It helps fight temptation when you get cravin IIZOMBIEE 12 IIZOMBIEE
3/8/17 2:57 P
I started a challenge with my bf today. No chips No sweets No white bread No chocolate No fried food RUBY-TUESDAY26 13 KENDILYNN
3/8/17 10:52 A
Bananas blended into my protein shake? Not for me. I manned up and downed it but the texture was r SARITARIUS 8 KELLIEKLUMPP
3/7/17 2:02 P
How do you guys season your vegetables? What do you do to make them taste better? MISSQUINN21 30 SOPHIA1031
3/4/17 11:14 P
Kids and eating CURLYSUE19201 6 FUNNYGIRLJESS
3/18/17 2:18 P
Camping in my Casita YIKES50 4 KENDILYNN
3/3/17 11:41 A
I don't have access to a gym but I was wondering what y'all's favorite back exercises are to do at h MRSOLIVER455 7 SOFIAGRIFFITH76
3/3/17 10:55 A
What are you reading? ACHRISTIANGIRL 8112 SBURDEN
3/24/17 3:24 P
What is your absolute favorite go-to healthy dinner? Looking for some more variety for a picky eater GSANGHERA 15 JACKLYNLT
3/2/17 11:19 A
Anyone have a rowing machine they love that didn't cost a fortune? Sure can't afford $1200 for a wat TRENEA7 2 KENDILYNN
3/2/17 10:46 A
#coach Im trying to calculate on SP how many calories would be in a family size 12 oz Zatarain's red SUMMERFODRIE 33 JAX-AX
3/1/17 7:41 P
My wife wants to keep using her French Vanilla Coffemate creamer. Anyone know of something better? BABYBOATS 39 KENDILYNN
2/28/17 12:29 P
So I've looked back over my food and exercise for the month 24 days of 28 I exercises 12 days I didn LEVISGIRL4EVER 8 LEVISGIRL4EVER
2/28/17 11:13 A
Watching my grandsons for a week. Never realized how hard it is to stay on my eating plan with 2 tod CPETERSEN72 3 PERK1270
2/27/17 10:30 P
Trying to lose weight and keep carbs, proteins and fats low. Have eaten 659 and still have at least GIGI5556 6 ACTIVEGRANDMAP
2/27/17 7:36 P
I made chicken pot pie with crepes instead of pie crust. Huge success! Cuts hundreds of calories # ONEKELLIEBELL21 14 LOISLEL
2/27/17 11:06 A
My wedding is in less than 2 weeks & I feel so fat & unprepared..I begin exercising & eating right b SWEETDILLY 5 SWEETDILLY
2/25/17 12:30 P
Starting slow. I always overwork myself and quit. So now I'm just doing 20 squats whenever it's in m SHANITAARITA 6 GAIL_DEN
2/25/17 12:40 P
Cheat day yep just had to have one sat down with a container of Ben and jerrys I have been doing so T800106 14 LILJULS
2/24/17 7:26 A
Dang I'm upset that I'm not going to be able to go to the gym for the next 4 days :( ๐Ÿ˜ซ๐Ÿ™๐Ÿ˜ญ my 750ca GXNXSIIS 17 GLIDINGIN
2/23/17 11:14 P
Why are lima beans so high in calories?? LEVISGIRL4EVER 11 LEVISGIRL4EVER
2/22/17 3:49 P
I've read that you should eat back 50% of the calories you burn but I'm not sure. #coach HOLLY61FIRE 7 SEBARTLETT
2/21/17 3:24 P
Why shouldn't I be able to have my Diet Coke? MYLIFE72 28 GMAM48
2/21/17 3:39 P
21 Day Fix vs. Calorie Counting SPEENORT 11 NBEAMAN7
2/25/17 8:13 P
What is a good weight loss pill? BEMIS2011 17 KIKIE1973
2/20/17 7:13 P
Does anyone have an at-home workout space? I'm trying to create one for myself and it's tough in a s SHADOWCHIC12 10 SHADOWCHIC12
2/20/17 7:39 P
I have been on my diet for almost 1 mouth now and I lost 9 pounds in the first 3 weeks and now it se JENNATOWNSEND 13 LARAYEH
2/18/17 10:49 A
What do you add or have with a protein shake to raise calories. A lot of recipes I see look not so GREENEYESKIGIRL 8 DEBBIE1993
2/17/17 1:12 P
When I'm mad as hell, I take it to the gym and whip it good. You? AMANDA_CP 6 RHIO3TRE
2/17/17 11:03 A
It's hard I really do want to lose this weight. It's just hard when you don't have a say in what's b GOODGYRLGONEGOD 17 NSMILLWOOD1950
2/19/17 9:20 P
I need some help! Anyone familiar with monte cristo? I have been searching about it's calories from MAYASTOLEMAN 11 KENDILYNN
2/17/17 10:36 A
When working out an I the only one who goes with no undies ALOVEBEAM 13 KENDILYNN
2/17/17 12:27 A
Trying to eat low fat, but I am having trouble not eating too many carbs... I do not have low-fat da SMYERS840 20 NAOMI_ACOSTA
2/16/17 6:46 P
Eaten 84 grams of fat today! 20 more to go. Starting my fat fast tomorrow, 90% of calories from satu KELLIEKLUMPP 56 CRAFTYMRSG87
3/13/17 1:07 P
I'm a little discouraged. I lost 5#,according to the scales at the gym noe it says I gained back 3# KKOPP4 7 CRAFTYMRSG87
2/16/17 10:20 A
Feeling a little frustrated today. I have done well with breakfast and lunch and snacks but come din KICKSGR8LY 6 KENDILYNN
2/16/17 10:06 A
So everyone hates the calories during Thanksgiving or Christmas or Birthdays just to mention a few d APRIL003 14 LAURENPAYNE1978
2/16/17 1:27 A
Juicing: looking for top tasting juicing recipes, bought my juicer and ready to do my first 5-7 day J_WISNOWSKI 8 RALPHDB
2/15/17 3:16 P
Any ideas for healthy lunches? Sandwiches and salads are getting boring. ETYLUS 8 SWISSMARLIES
2/15/17 10:59 A
Just curious - do you spend time on the SP message boards in addition to this mobile chat? I never h HUMMINBIRRRD 11 DCAFFEY1
2/14/17 10:39 P
Is anyone else not celebrating valentine's day? My fiancรฉ and I agree it is very commercialized and STEFANIE979 47 CHRISSAY1968
2/12/17 7:11 P
Is it possible to change the pounds lost per week from 2 to 5 and if so, how? VINESM1 7 SEBARTLETT
2/11/17 9:24 P
Im feeling really guilty right now about eating a kale and carrot salad i try nit to eat after 8.. I EMILYSNEWLIFE 2 KENDILYNN
2/11/17 1:31 A
I have been eating under 800 calories for the last four days in attempt to loose 10lbs in a month. I NHIENTZ 15 KENDILYNN
2/10/17 11:46 P

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