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Beginner IFer :) KELLY_NZ 4 SHERRYF71
12/9/17 8:15 A
Tracking calories is so helpful. After tracking 11 days, I'm down 7 lbs already. Too easy to over e JLCOMEAUX 7 FLOYDPAULEY
12/6/17 3:39 P
Posted a photo STAN_EASTVALE 28 MYJOURNEY1970
11/29/17 6:39 A
I wanted to share how I've lost 72lbs and counting. Track everything you eat - You only cheat your KENK667 139 LVMS61516
11/30/17 1:34 A
Got my wedding dress today! 😊 Tracking food and fitness helped me reach a healthy weight and boost ZJ_ZERO 132 SCYANKEE46
11/29/17 9:28 A
Posted a photo DINKER0798 20 BILLTHOMSON
11/25/17 7:24 A
newest photo, lowest weight in more than 25 years at 195 lbs. REESEK65 154 EO4WELLNESS
11/20/17 3:15 P
I DID IT!! The scale shows that I have officially lost 100 pounds since beginning this sparkpeople WORKIN2017 302 MOONGLOWSNANA
11/19/17 5:35 P
Woo hoo 😊 goodbye size 22 hello size 16 hip hip hurrah. I definitely feel the difference now I can TMP0418 116 MBLANKFORD
11/28/17 10:14 P
As the picture says I am now making changes not just expecting a change to happen - working towards MARILYNS69 18 KILTORE
11/11/17 6:41 P
Day 3 of my low carb, 0 caffeine diet and I can honestly say it wasn't as hard as I thought. Can sti TANA_URBAN 4 ABUELAMEMA52
11/11/17 2:33 P
Pretty happy today-- down 41 pounds and going shopping with my sister! Have a great Sparkday, y'all LKMANNING7 60 NOCALORIES
11/11/17 8:02 P
Whole wheat wrap, bell peppers, mushrooms, green onions, lettus and some hummus. πŸ‘ LIL1IAN 8 JJOHNSON393
11/11/17 2:55 P
Started my healthy journey Monday by cutting out c TATITUP10 28 NOCALORIES
11/11/17 7:58 P
Babysitting the cat. He’s feeling cozy SIOBANGMOM 13 CHRISTOPHER63
11/11/17 4:10 P
Remember that food is for fuel, and also remember our bodies need oxygen and movement through space. 1BODY_1LIFE 20 TASHA147
11/5/17 7:19 A
Celebrating our recent 5 year row renewal (we got SANDRABUSH24 32 MOGLO
10/28/17 4:30 P
My#BeforeAndAfter me in 2012 me 2017 BIGRENTMAN 15 GET2BEFIT
10/20/17 8:27 P
#feelinghappy Work has been insane the last few months so I'm taking another break today as a vacat ASH2HEALTH 12 CSROBERTSON621
10/20/17 7:13 P
Bike ride home finished. Look at all the beautiful sweat! #sweatyselfie GRATTECIELLA 21 DOLPH79
10/21/17 6:36 P
40 pounds gone KELLZ2004 183 STARRYEYES1985
10/20/17 7:42 P
Posted a photo AIMLESS549151 28 CFITZ1
10/20/17 6:27 P
Posted a photo STAN_EASTVALE 22 DGIGGLES3
10/17/17 9:29 A
Thinnest I've been in a long time. Got to keep it up . I'm down 31.4 pounds now . MAMAJOJO73 29 DGIGGLES3
10/17/17 9:30 A
Had a *disastrous* Sunday and, as such, am NOT in a social place right now.......will be laying low RASPBERRY56 14 EDLEAR
10/18/17 3:39 A
My monster after a well deserved wash... during the hiking in the woods he loves to roll around in t LUNASPINA 21 TMP0418
10/17/17 9:38 A
Final 2 dishes... cheeseburger meatloaf with roasted cabbage and Buffalo Chicken soup. CINDYTW963 17 GLASSHUNTER
10/17/17 10:37 A
Got married to the man of my dreams! 10|7|2017. I feel super blessed ❀ DSA7259 221 MAO-MIAOWS
11/14/17 1:20 P
Fasting to Lose Weight. STAN_EASTVALE 13 FRISKYCRITTER
10/8/17 7:48 A
I lost 11 pounds and still some of my family says I need to lose more. It's not like I'm just sittin AMYMBUNCH 102 YMWONG22
10/8/17 5:42 A
Posted a photo UNFINISHED56 20 ZRIE014
10/3/17 1:40 A
I'm in New Jersey, USA How far reaching is this post?β”β˜Ί POGIRL17 245 CAJUNBUCKEYE59
10/3/17 7:11 P
Posted a photo SLVRMANE 13 BARCLE
9/30/17 8:05 P
Went on a massive all-day hike yesterday, 8.5 miles and 2000 ft of elevation gain. Can't walk this m COOLLIKEASQUID 4 SADIEMYERS
9/30/17 7:16 P
My weight loss has hit a stand still no big deal 90 minute walk, no big deal Life is good πŸ˜€ BIGFLABEAR 23 COOKWITHME65
9/30/17 7:31 P
5 lbs from goal and feeling pretty good about that! Married 41 years today and headed out to eat wi DIROB57 154 ELIZACG9
10/8/17 5:53 P
I started out at 281 3 month ago and am now down down to 230. My goal weight is 150-160 lbs. This i HENRYFAMILY1226 93 TCANNO
9/26/17 7:02 A
Posted a photo SISSYFEB48 3 KATHYJO56
9/21/17 12:15 A
Smokey mountain chicken and veggies tonight. It is just chicken breast seasoned with lemon pepper a DIALYSISCHIC1 29 RHETTDOG
9/20/17 10:46 P
Four months since my stroke and I am happy with the progress. #Gettinthere MDAGNEY 138 MLR_00
9/21/17 6:38 A
#Motivation 2016FITQUEEN 134 TONYA003
9/29/17 5:13 P
5 months cigarette free!! Pretty dang proudπŸ˜€ ANNALOWERY0 221 CONTENTE13
9/21/17 7:49 P
So I ran today...for the first time in years....completed .93..Will keep going! CAROLINAGIRLVC 30 PHATPAT18
9/17/17 5:53 P
Made vegetable soup from a recipe I found here. It's loaded with veggies and super healthy. BECCAISDOINGIT 111 NIGHTGLOW
9/18/17 1:39 A
I made loaded mashed cauliflower today~! Part of my meal prep for the week ^_^ DANILEANNC 23 STEPHANIENHARDY
9/17/17 5:55 P
i have done this more than once! SLVRMANE 27 CHRISTOPHER63
9/17/17 6:25 P
Today 270 a total of 77 pounds lost CRAIGDEATON7 40 NUTTYGIRL2105
8/11/17 7:03 P
Lunch! Effort brings effects! MARTINURSE 12 AJAYZCHAOS
8/5/17 5:33 P
As of today I have lost a total of 15 pounds! GROJOJR1022 56 OMAJ1953
8/5/17 6:39 P
Major NSV! Today was my final closet cleanout. Went from 24/XXL to 12/M and have been working backwa OVERDUECHANGE 176 SALAM4545
8/7/17 1:03 A
Use emoticon to show how you feel today SYEATS618 26779 JENNIFER13140
12/11/17 9:13 A
What Emoticon Are You Today? FIT4BRIT 39143 ROBBIEY
12/11/17 12:33 P
What did you eat for lunch today? SLK347 47602 KBEHNKE81
12/11/17 8:11 A
What do you drink most frequently during the day? TRI_BABE 30326 BOB5148
12/11/17 3:19 P
Wheel Points Today..... DONGR8NCHARNC 10854 1DAY-ATA-TIME
12/11/17 11:24 A
Write the First Word This Word Makes You Think Of HLTHYLIVNCCJ 1929 TCKL79
12/23/16 12:17 P
WHAT IS YOUR EMOTICON TODAY? FITKAT2010 1674 LILYPUDGE
7/27/17 2:32 A
Week 1 - Daily Check-In Log JC____ 5573 LINDAF49
12/5/17 5:08 P
Please introduce yourself here! COACH_NICOLE 3699 LINDAF49
12/1/17 12:04 A
Kia Ora LISA_CAROLINE 5049 BLUEFAIRY74
9/12/17 12:20 A
Hi from New Zealand KELLY_NZ 8 KELLY_NZ
9/23/12 5:36 P
September Weightloss and Weigh-In HLTHYLIVNCCJ 15 SAMMI-SAM
12/8/13 3:31 P
Use an Emoticon on How You Feel TODAY MRS_TOAD 8465 REBABE
1/15/15 8:05 P
What is the last thing you ate? ELAINOVA 12083 LVMS61516
12/10/17 11:51 P
Food and Nutrition Questions IVORY1825 374 BYEPOUNDS
9/20/14 10:13 A
Hello from New Zealand KELLY_NZ 4 GRIFFSONE
1/4/13 10:37 P
Merry Xmas SLIMMERKIWI 3 KELLY_NZ
12/31/11 7:20 P
Crock Pot Cookers JUSTCHELLE75 24 WW_KAREN
12/1/11 7:07 A
Introduce yourself! ROLOHA 3588 ALKINSEY
10/30/17 4:42 P
New eating plan for me... low carbs KELLY_NZ 3 KELLY_NZ
8/5/11 10:40 P
I am back and I am staying! KELLY_NZ 12 MARIECLAIREB
8/6/11 11:39 P
My own personal challenge KELLY_NZ 98 SLIMMERKIWI
5/15/11 1:11 A
Calculations for common Kiwi food items JUSTAKIWIBIRD 57 CONNIEF9
4/29/11 11:56 P
Some new challenges for me (feel free to join in) KELLY_NZ 10 KELLY_NZ
3/26/11 6:26 P
Which meal do you have the most calories in? KELLY_NZ 5 ADREAMA
2/23/11 6:45 P