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15 pounds gone in the month since I began #keto. I get to eat REAL food and I'm overcoming my sugar KELLSOUTH 11 TINKERFAN1968
9/4/17 10:45 P
Two weeks in, 10 pounds down, no feeling hungry, no more sugar cravings, no more heartburn ❤️🔥 #ket KELLSOUTH 6 HISLOVER85
8/17/17 7:42 P
299!!! Below 300 and NEVER GOING BACK!! :D \o/ KELLSOUTH 50 P63626
11/10/16 9:58 A
Just got a SparkPeople #app #update and it looks l KELLSOUTH 2 SILVAS7
11/2/16 8:25 A
I am too stoked this morning... weekly weigh-in to DAWN1830 228 CANDIE607
11/22/16 4:30 A
#Tracking diligently, portion control, and plenty of water resulted in a 7 pound #loss for my first KELLSOUTH 10 SUSANB398
10/20/16 11:00 P
Ugh. Fever, soreness, and a nasty cough. Thankfull KELLSOUTH 10 EVOLUTIONIZE
10/17/16 8:31 P
Any one have in advice about not eating what my h SHY2016 23 GINGB1985
10/17/16 8:12 P
Stayed strong today! Had some family visiting, and they brought pizza and wings and ice cream and so KELLSOUTH 11 CTEA88
10/16/16 6:32 A
Day 2 of #backontrack and feeling good. Looking to KELLSOUTH 13 AMILLER1124
10/17/16 1:32 A
I did it!!! I FINALLY did it!!! This week I reac BABYGURL45 1132 TB_SHUGAPIE
6/5/17 12:50 P
Check In Here Daily! SLIMMERIN2006 658 SPOKENWORD
4/19/17 12:00 P
St Jude Memphis Marathon as Spark Rally? COMMENTS JENNYFAYE55 11 GABBY0913
11/22/13 9:56 A
how do you handle the humidity?? EMILY0724 5 WORKOUTWITHPAM
6/14/13 4:04 P
Make ahead salads in a jar JENNYFAYE55 4 WORKOUTWITHPAM
6/13/13 4:36 P
2012 SparkMemphis Walking/Running Groups SLIMMERIN2006 21 SLIMMERIN2006
1/1/13 11:53 A
Tuesday's Late Night Question KELLSOUTH 5 SPOKENWORD
12/16/11 8:57 A
Friday's TGIF Question! SPOKENWORD 5 SPOKENWORD
12/10/11 12:04 P
Wednesday's Question RIVEKKAH 7 SPOKENWORD
12/10/11 11:55 A
Tuesday's Question KELLSOUTH 5 SPOKENWORD
12/10/11 11:52 A
Toot Your Own Horn CELEBRATELIFE1 217 JENNYFAYE55
6/4/13 9:41 A
Friday's TGIF Question! SPOKENWORD 5 WORKOUTWITHPAM
12/2/11 9:13 P
How Did You Workout Today? CELEBRATELIFE1 1095 CORTINEA
4/24/13 10:35 P
TGiF Friday's Question! SPOKENWORD 6 RIVEKKAH
11/28/11 10:07 P
TERRIFIC TURNIPS JAMIECARDER 140 ZACEVETOB
7/23/12 7:00 P
Tuesday's Discussion KELLSOUTH 2 SPOKENWORD
11/23/11 10:53 A
Nonstop November Week 4 - Nov. 20-26 JAMIECARDER 20 PNUTSMOM02
11/29/11 8:33 A
Friday's TGIF Question! SPOKENWORD 8 SPOKENWORD
11/19/11 12:18 A
Tuesday's Question KELLSOUTH 6 RIVEKKAH
11/15/11 3:36 P
One Year Anniversary Coming Up! FREGGIEQUEEN 3 RUNNING-LIFE
12/6/11 12:00 P
Nonstop November Week 2 (Nov. 6-12) JAMIECARDER 37 FORGIVENDOTK
11/15/11 2:56 A
Nonstop November Week 3 - Nov. 13-19 JAMIECARDER 29 BEANABABY0827
11/21/11 8:23 P
Friday's TGIF Question! SPOKENWORD 4 CELEBRATELIFE1
11/11/11 4:52 P
Thursday's Question NAQIDAH 5 RIVEKKAH
11/11/11 9:41 A
Wednesday's Question RIVEKKAH 9 CELEBRATELIFE1
11/11/11 5:15 P
Tuesday's Late Night Question KELLSOUTH 6 SPOKENWORD
11/11/11 6:24 A
Monday's Question TAGSUIT2 7 NAQIDAH
11/10/11 2:26 P
Friday's TGIF Question! SPOKENWORD 5 RIVEKKAH
11/9/11 11:47 A
Thursday's Question NAQIDAH 9 RIVEKKAH
11/9/11 11:46 A
Nonstop November Week 1 (Nov. 1-5) JAMIECARDER 42 ZACEVETOB
11/8/11 4:24 P
Local Races RIVEKKAH 78 SPOKENWORD
11/5/11 7:42 A
Monday's Question!! TAGSUIT2 6 CELEBRATELIFE1
10/31/11 4:00 P
Thursday's Question NAQIDAH 6 RIVEKKAH
10/31/11 2:36 P
November Challenge Sign-Up - Deadline is Oct. 30 JAMIECARDER 45 MOMONAMISSION7
11/14/11 4:54 P
Tuesday's Question KELLSOUTH 8 RIVEKKAH
10/31/11 2:34 P
Thursday's Question NAQIDAH 7 TAGSUIT2
10/21/11 3:40 P
Outstanding October - Week 4 (Oct. 23-31) JAMIECARDER 25 BEANABABY0827
11/1/11 12:55 P
Wednesday's Question RIVEKKAH 8 SPOKENWORD
10/19/11 5:42 P
Tuesday's Late Night Question KELLSOUTH 8 SPOKENWORD
10/19/11 5:39 P
SparkMemphis Running Team SLIMMERIN2006 113 SUPERWOMAN_LISA
2/14/12 11:49 P
Outstanding October - Week 3 (16th thru 22nd) JAMIECARDER 35 MAHERO
10/24/11 11:56 P
Friday's TGIF Question! SPOKENWORD 8 RIVEKKAH
10/19/11 8:34 A
Wednesday's Question RIVEKKAH 4 KELLSOUTH
10/12/11 5:31 P
Font size CELEBRATELIFE1 4 KELLSOUTH
10/9/11 12:59 P
Outstanding October - Week 2 (9th-15th) JAMIECARDER 38 MAHERO
10/17/11 10:58 P
Friday's TGIF Question! SPOKENWORD 5 SPOKENWORD
10/9/11 8:22 A
Tuesday's Question KELLSOUTH 9 SPOKENWORD
10/7/11 9:34 A
Outstanding October - Week 1 (3rd-8th) JAMIECARDER 36 MAHERO
10/10/11 11:08 P
Thursday's Question NAQIDAH 11 SPOKENWORD
10/2/11 12:37 A
Wednesday's Question RIVEKKAH 9 RIVEKKAH
9/29/11 8:43 A
Tuesday's Question KELLSOUTH 8 CELEBRATELIFE1
9/28/11 4:45 P
October Challenge Sign-Up JAMIECARDER 35 MOMMAV8808
10/4/11 8:40 A
September Challenge - Week 4 (Sept 25-30) JAMIECARDER 34 KELLYJLOPEZ
10/4/11 2:43 P
Friday's TGIF Question! SPOKENWORD 8 SPOKENWORD
9/25/11 8:37 P
Wednesday's Question RIVEKKAH 7 SPOKENWORD
9/21/11 10:55 P
SparkMemphis Success Stories CELEBRATELIFE1 32 SPOKENWORD
9/21/11 11:05 P
September Challenge Week 3 - Sept. 18-24th JAMIECARDER 42 SUPER_JEN
9/26/11 11:15 P
September Challenge - Week 2 (11th - 17th) JAMIECARDER 49 JAILYNN0912
9/19/11 10:50 P
Friday's TGIF Question! SPOKENWORD 7 SPOKENWORD
9/9/11 10:27 P
Wednesday's Question RIVEKKAH 6 RIVEKKAH
9/8/11 3:17 P
Tuesday's Question KELLSOUTH 7 SPOKENWORD
9/7/11 2:33 P
AWESOME AVOCADOS ALIHUTCH078 782 RUNNINGMOM_OF_3
9/19/11 11:15 A
September Challenge - Week 1 (1st-10th) JAMIECARDER 52 FENNYCOMPTON
9/12/11 1:06 P
Wednesday's Question RIVEKKAH 8 SPOKENWORD
9/1/11 10:44 A
September Challenge Sign-Up JAMIECARDER 54 JAMIECARDER
8/31/11 3:48 P