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Daily Appreciations
REBCCA
87
KATPRIEBE
5/17/13 6:33 P
What are you happy for today?
KATPRIEBE
55
CAJUNBUCKEYE59
5/24/13 7:59 A
What are you happy for today!
KATPRIEBE
32
KATPRIEBE
5/17/13 6:31 P
What are you happy for today!
KATPRIEBE
36
KATPRIEBE
5/17/13 6:31 P
Hello new to spark, Ancient to weight loss work
SARAHJANE42
6
RASPBERRY56
4/28/13 8:26 A
Looking towards success and balance...
TAR4EVER
5
KATPRIEBE
4/25/13 8:25 P
New to SparkPeople
TAKEMEAWAYNORMA
7
RASPBERRY56
4/26/13 12:51 P
Newsletter
KATPRIEBE
15
KATPRIEBE
4/8/13 8:02 P
Newletter
KATPRIEBE
3
KATPRIEBE
4/8/13 8:01 P
Newsletter
KATPRIEBE
23
KATPRIEBE
4/8/13 8:01 P
Newsletter
KATPRIEBE
23
KATPRIEBE
4/8/13 8:00 P
Health Issues
NANFIN
4
SCRAPPINPOLLY
4/6/13 11:30 A
Returning to Spark after 1 yr away
MISSESD1
5
BILL60
4/6/13 9:02 A
Getting healthy for my Family
LEAH43138
4
BILL60
3/20/13 7:07 A
hello
LIGHTNINGEYES
5
BILL60
3/20/13 7:07 A
Hello
DWILLIAMS155
12
DWILLIAMS155
3/19/13 2:01 P
Trying to get it right this time!
TRVLGRL30
4
TEENY_BIKINI
3/9/13 11:58 A
Newbie
PRIN12PRIN12
4
BILL60
3/8/13 6:49 A
Starting again...
ALLISOUSSI
4
BILL60
3/8/13 6:49 A
Hi!
JAYCEE1993
4
BILL60
3/8/13 6:48 A
Kudos to Highest Fitness Points this week
KATPRIEBE
1
KATPRIEBE
2/10/13 4:10 P
Kudos to Highest Fittness Points this week
KATPRIEBE
1
KATPRIEBE
2/10/13 4:04 P
Kudos to Highest Fittness Points this week
KATPRIEBE
1
KATPRIEBE
2/10/13 3:58 P
Week 4 - Winners Announced
SP_COACH_DENISE
11
OVRWEIGHTMA
2/13/13 9:37 P
trying to lose weight with Fibrmyalgia
TBENTON18
9
BILL60
4/4/13 8:48 A
Small Pagan/Wiccan Newsletter
KATPRIEBE
1
KATPRIEBE
1/31/13 2:47 P
The Super Bowl Exercise Game
KATPRIEBE
1
KATPRIEBE
1/31/13 12:40 A
The Super Bowl Exercise Game
KATPRIEBE
1
KATPRIEBE
1/31/13 12:39 A
The Super Bowl Exercise Game
KATPRIEBE
1
KATPRIEBE
1/31/13 12:38 A
The Super Bowl Exercise Game
KATPRIEBE
1
KATPRIEBE
1/31/13 12:37 A
need help seriouly
FAT2501
5
RACKETMOM
1/26/13 4:58 P
Introducing Myself
ALC321
5
0309COOKIE
1/26/13 2:05 P
Sparks Blog on foods "rich" in calories!
KATPRIEBE
4
BELTONWALKER66
1/25/13 12:44 P
Sparks Blog on foods "rich" in calories!
KATPRIEBE
1
KATPRIEBE
1/25/13 10:11 A
Sparks Blog on foods "rich" in calories!
KATPRIEBE
1
KATPRIEBE
1/25/13 10:08 A
Sparks Blog on foods "rich" in calories!
KATPRIEBE
1
KATPRIEBE
1/25/13 10:07 A
Lammas-Imbolc
KATPRIEBE
1
KATPRIEBE
1/19/13 12:09 A
Post any new "news" on the COPD or Asthma.
KATPRIEBE
5
BELTONWALKER66
5/10/13 9:33 A
Back Again
-DAVE-
4
KATPRIEBE
1/16/13 3:00 P
Just Starting
CHRISA52
5
LOSE4LIFE47
1/8/13 9:54 A
Looking to loose 20Kgs
RUKASHY
5
LOSE4LIFE47
1/8/13 9:56 A
hello
TJWKING2
5
LOSE4LIFE47
1/8/13 9:58 A
What's Going On In Your World!
BELTONWALKER66
792
CAJUNBUCKEYE59
5/17/13 10:50 A
Join challenge before 6th- possiblly win a Kindle
KATPRIEBE
6
KATPRIEBE
1/7/13 2:09 P
EMOTICON YOUR MOOD TODAY
MCDIDDLYD
1567
CRYINGEAGLE
5/23/13 11:41 P
Join challenge before 6th- possiblly win a Kindle
KATPRIEBE
3
KATPRIEBE
1/7/13 11:19 A
1.5 Years to...
PENMEISTER1
4
PENMEISTER1
1/5/13 12:51 A
First timer!!
JINX77
4
MR.NET1
1/5/13 12:42 A
posted wronge link for fittness/kindle challenge
KATPRIEBE
1
KATPRIEBE
1/4/13 11:12 A
Join challenge before 6th- possiblly win a Kindle
KATPRIEBE
1
KATPRIEBE
1/3/13 12:28 P
Join challenge before 6th- possiblly win a Kindle
KATPRIEBE
1
KATPRIEBE
1/3/13 12:27 P
Hi! Mom of 10 needs help to improve life
KSMEDE
4
KATPRIEBE
12/30/12 10:46 P
Hello from Central New York
LADYLUCKNY67
4
LOSE4LIFE47
12/30/12 11:41 P
Cost for SparkCoach
KATPRIEBE
3
KATPRIEBE
12/27/12 7:37 P
SPARKLE, SPARKLE, SPARKLE, SPARKLE, SPARKLE, SPARK
GLINDAGOODWITCH
8
PIPERCHICKAB
12/22/12 5:36 P
Newbie here...!
ZENANDNOW
11
RACKETMOM
12/24/12 9:53 P
Hope
JGILLY25
6
LYNDALOVES2HIKE
12/25/12 10:07 P
My First Day To A New Me!
LOOKIN2FAB
7
BILL60
12/6/12 8:53 A
Failed at WeightWatchers Points plus, so I am here
BEANSTAYLOR
9
RHONDA-MULKEY
12/7/12 7:45 A
i'm back
ANNAWONG1
8
MR.NET1
11/19/12 2:56 P
wieght
GABRIELA678
6
GABRIELA678
11/18/12 8:33 P
Hello!
EMSGIRL13
7
RFJSJ50
11/17/12 8:17 A
Hello 40 going on 50 real close
DAVIDKY
7
MR.NET1
11/16/12 1:25 A
Hello
WJWGORD
6
MR.NET1
11/16/12 1:25 A
hi...im new to this
TAZ356
4
PROUD-GRANDMA
11/15/12 10:48 P
Helloo :)
SARA346
3
0309COOKIE
10/23/12 7:27 P
Hi! I"m new tonight
XXIKAYIXX
6
MMEEAAGGX3
10/22/12 11:42 P
Hi everyone!
TARAMESHALE89
5
LAURIE5658
9/23/12 5:20 P
I will succeed!
MEMETNT
5
LAURIE5658
9/23/12 5:21 P
tried it all.
MDDSMOM70
5
MDDSMOM70
9/25/12 11:16 A
Talk about Signs from the "great beyond"....
KATPRIEBE
2
REBCCA
9/26/12 9:27 P
Talk about Signs from the "great beyond"....
KATPRIEBE
1
KATPRIEBE
9/23/12 4:22 P
Talk about Signs from the "great beyond"....
KATPRIEBE
2
ENCHANTEDBROOM
10/2/12 1:11 P
Newbie Trying To Change My Life
SANITYDREAMER
4
PINKNFITCARLA
9/22/12 11:16 A
Merry Mabon
KATPRIEBE
1
KATPRIEBE
9/22/12 3:13 A
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
Going it alone - advice?
What is your reason to lose weight today?
When did you begin to LOVE strength training?
Squeezing in more movement.
Running gear suggestions
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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