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This & That Challenge: Take a picture . . . KALANTHA 1 KALANTHA
12/9/17 8:51 A
12/8/1 MUVFASTA 5 KALANTHA
12/8/17 3:20 P
Days like this make me miss having a walk in closet. Trying to figure out where to put Christmas pre DEEKELLYE 8 DEEKELLYE
12/8/17 1:59 P
12/7/17 MUVFASTA 8 EO4WELLNESS
12/8/17 1:59 A
12/1/17 MUVFASTA 10 EO4WELLNESS
12/1/17 9:09 P
While everyone else at work is having pizzas, I am sitting at my desk with my pear cup and water. M RUTHSJOURNEY 22 LIVEDAILY
12/2/17 12:19 P
Even with the beautiful weather today, I had to take it easy. My lower back and right hip has been a NOLAHORSERIDER 11 ILOVEROSES
12/1/17 4:44 A
Did you have a Woohoo Wednesday? My highlight was rowing machine and weights. How about you? SPARKGUY 30 _LINDA
12/5/17 5:29 P
11/29/17 MUVFASTA 6 WALLAHALLA
11/29/17 11:44 A
This & That Challenge: Name 3 . . . KALANTHA 5 CANDOIT54
11/29/17 10:52 P
Before date wrong should read September 2011. Coul CHANGING-TURTLE 78 PATRICIA-CR
11/30/17 9:07 A
11/28/17 MUVFASTA 9 KALANTHA
11/28/17 5:30 P
Between the fall 2015 and fall 2017 I tracked 25 miles (total) and I walked nearly every day. Then EO4WELLNESS 17 KALANTHA
11/28/17 9:54 A
11/27/17 MUVFASTA 7 WALLAHALLA
11/27/17 7:27 P
11/25/17 MUVFASTA 9 JULIEA7201
11/27/17 7:54 A
I'm walking and quilting today! Not at the same time of course! JSTETSER 32 APPLEVEE
11/26/17 10:39 P
11/24/2017 MUVFASTA 7 MUVFASTA
11/24/17 8:18 P
Don't wait until the New Year to do it! JSTETSER 24 GARDENCHRIS
11/24/17 12:12 P
Posted a photo KALANTHA 15 EO4WELLNESS
11/24/17 1:33 A
QFC 11/22/17: Lower Body KALANTHA 4 MUVFASTA
11/22/17 7:43 P
QFC 11/21/17: 15-Minutes of Cardio KALANTHA 5 VISUALLYRICS
11/22/17 9:07 A
New This & That Challenge! KALANTHA 8 AFERRARI
11/22/17 2:15 P
BLOG POSTED I have just written a letter to Spark Administrators and the Spark Community. It is a SKYDRAKE 12 KALANTHA
11/21/17 9:00 A
QFC 11/20/17: Abs/Core KALANTHA 5 KALANTHA
11/20/17 6:10 P
Weekend Challenge: Find Some "Me" Time KALANTHA 10 CANDOIT54
11/20/17 11:57 A
Posted a goal EO4WELLNESS 8 KALANTHA
11/20/17 9:21 A
Today I was taken to DQ for early birthday lunch. Had a grilled chicken salad (Yummy) and a mini ice NOLAHORSERIDER 12 ABUELAMEMA52
11/20/17 10:16 A
QFC 11/19/17 -- Make-Up Day! KALANTHA 3 EO4WELLNESS
11/20/17 3:45 P
QFC 11/18/17: New Stretching Video KALANTHA 4 WALLAHALLA
11/18/17 10:16 P
QFC 11/17/17: I Lift Things Up and Put Them Down KALANTHA 5 WALLAHALLA
11/17/17 3:32 P
New Forum KALANTHA 1 KALANTHA
11/17/17 10:18 A
""Blood tends to become "sticky" overnight, making it more prone to clots in the morning. According EO4WELLNESS 19 KALANTHA
11/17/17 9:20 A
I have planned out the meals for the next few days. Planning ahead makes it easier to stick to healt CHANGING-TURTLE 11 SABLENESS
11/17/17 11:44 A
Cardio for QF team challenge https://www.youtube. .com/watch?v=X3q5e1pV4pc EO4WELLNESS 16 CANDYLIND
11/17/17 4:14 P
QFC 11/16/17: Extra Cardio KALANTHA 6 JULIEA7201
11/16/17 7:30 P
This week's blog challenge is complete! KALANTHA 12 DAWNWATERWOMAN
11/16/17 6:38 P
QFC 11/15/17: Focus on the Lower Body KALANTHA 6 JULIEA7201
11/16/17 8:52 A
QuickFire Team Challenge Video - Interested? Come join us: https://www.sparkp people.com/myspark/t EO4WELLNESS 8 KACEYSW
11/15/17 4:08 P
QFC 11/14/17: Extra Cardio KALANTHA 6 JULIEA7201
11/14/17 11:01 P
Body Groove KALANTHA 18 KALANTHA
11/14/17 12:18 P
Did you have a good Monday? Here's to a good start to your week! SPARKGUY 26 BLAULKEIM
11/28/17 10:13 A
QFC: Abs/Core KALANTHA 7 MUVFASTA
11/13/17 9:57 P
I finally achieved my goal yesterday of 30000 steps in a day! 💪 JULIEA7201 101 FISHGUT3
11/13/17 2:19 P
QFC 11/12/17: Make-Up Day! KALANTHA 5 EO4WELLNESS
11/12/17 8:18 P
Daily Check In MIZ-FENTON 108 KALANTHA
11/12/17 8:35 A
QFC 11/11/17: Happy Stretch Day! KALANTHA 4 MUVFASTA
11/11/17 8:28 P
QFC 11/10/17: Upper Body KALANTHA 7 WALLAHALLA
11/11/17 5:48 P
Introduction =) DSAFFORD001 37 2BDYNAMIC
12/8/17 12:10 A
QFC 11/9/17 -- Extra Cardio KALANTHA 5 WALLAHALLA
11/9/17 6:24 P
New Members Start Here KALANTHA 1 KALANTHA
11/9/17 10:11 A
Today is massage reward for Chesapeake Bay Bridge 10k on Sunday. FITWITHIN 5 BONNIEMARGAY
11/9/17 5:25 P
QFC 11/7/17: Extra Cardio KALANTHA 7 KALANTHA
11/8/17 3:42 P
QFC 11/8/17: Lower Body KALANTHA 6 JULIEA7201
11/8/17 4:12 P
Ideas for our Forums, Threads, Team Goals, Etc. KALANTHA 6 --MAY--
11/7/17 9:32 P
QFC 11/6/17: Abs/Core KALANTHA 5 CHANSEN_20001
11/7/17 7:19 A
QFC 11/5/17: Make-Up Day! KALANTHA 4 CHANSEN_20001
11/5/17 7:54 P
Team Leader Quickfire Challenge Team KALANTHA 3 KALANTHA
11/5/17 9:08 A
Bay Bridge 10k is just a few hours away. Already beginning to hydrate. I'm ready! FITWITHIN 7 KALANTHA
11/5/17 8:26 A
Blog Challenge for this week: “I Know An Old Lady Who Swallowed a Fly”. KALANTHA 4 BESSHAILE
11/5/17 6:03 A
QFC 11/4/17: Ahhhhh, Those Glorious Stretches! KALANTHA 5 CBASS30
11/8/17 9:45 A
This morning was the first time on the elliptical in over a year. Restarting this time was easier th DEEKELLYE 16 KALANTHA
11/4/17 8:19 A
QFC 11/3/17: Upper Body KALANTHA 7 JULIEA7201
11/6/17 8:58 P
3 ?'s: Are you on the right path? Are you facing the right direction? Are your feet moving? KALANTHA 2 CIERAPOET
11/2/17 6:23 P
QFC 11/2/17: Extra Cardio KALANTHA 7 EO4WELLNESS
11/3/17 2:16 A
QFC 11/1/17: Lower Body KALANTHA 7 KALANTHA
11/2/17 1:43 P
60 Days AF (alcohol free) and down 8lbs and 8.25 inches. Continuing on with others to make it a Nove BEFITSPIRITED 25 EDLEAR
11/2/17 6:01 P
Five days until my last race for the year. Chesapeake Bay Bridge 10K, here I come! FITWITHIN 15 BONNIEMARGAY
11/1/17 4:10 P
QFC 10/31/17: Xtr Cardio KALANTHA 9 JULIEA7201
11/1/17 3:38 P
Halloween KALANTHA 3 WALLAHALLA
10/31/17 1:27 P
QFC 10/30/17: Focus on Abs/Core KALANTHA 8 VISUALLYRICS
10/31/17 8:34 A
This is the youngest your body will ever be. Ten years from now, what will you look back and appreci KALANTHA 4 DAWNWATERWOMAN
10/30/17 4:41 P
QFC 10/29/17: Make-up Day! KALANTHA 5 WALLAHALLA
10/30/17 8:09 P
We have a new addition to our family. My niece arrived yesterday evening, just before 6 p.m. She we FITWITHIN 16 KALANTHA
10/29/17 9:27 A
My current weight today is 153. My goal now is 145. Its 8 weeks until Christmas. Perhaps, I can m RUTHSJOURNEY 17 KALANTHA
10/28/17 10:10 A
QFC 10/28/17: Stretch Day! KALANTHA 4 WALLAHALLA
10/30/17 8:08 P