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July 2012 WODS
MAILMANVIC
81
HEALTH-E-CLARE
8/1/12 10:56 A
Wrist wraps
KAITMEND
1
KAITMEND
6/29/12 9:44 A
June 2012 WODs
TPELL21
77
MAILMANVIC
6/29/12 12:38 A
May 2012 WODs
COACH_CUJO
99
ANNALISSAS
6/1/12 6:34 P
Supplements
MAILMANVIC
8
MRCHNOCHRRY
5/31/12 1:55 P
Post Workout Nutrition
KAITMEND
3
ANNALISSAS
5/14/12 11:14 P
Running for Dana-Farber!
KAITMEND
2
TPELL21
5/3/12 3:38 P
April WODs
TPELL21
79
MAILMANVIC
4/30/12 11:25 P
March WODs
TPELL21
77
KAITMEND
3/30/12 3:06 P
Tracking CrossFit in SparkPeople
CYSCOKITTY
7
KAITMEND
3/29/12 8:46 P
Did great on my onramp post baseline
ON2VICTORY
5
CDNMSFIT
3/26/12 10:46 A
Best Shoes for CrossFit???
SNWALKER1015
11
SNWALKER1015
3/11/12 9:00 P
What's your exercise mix? (different classes, etc)
SAMANTHA781
209
ALLISONAZ
6/25/12 11:51 A
February WODs
TPELL21
51
ANNALISSAS
3/1/12 10:59 A
What do you wear on your feet!?
KAITMEND
3
TPELL21
2/13/12 2:23 P
Crossfit WOD please post your workout here.
PMCOPPI10
746
RISENPHOENIX
5/23/13 1:32 A
January WODs
MSUAMANDA13
82
KAITMEND
1/31/12 5:08 P
I <3 Crossfit!
KAITMEND
2
TPELL21
1/26/12 9:29 A
Food Challenge Responses
ICKA_2
149
KRISTINABAILEY2
12/1/11 3:16 P
Week Five Sports Bra Pictures for August 7th
COURTNEYGIRL23
7
REDEMILY
8/15/11 4:33 P
Core and More Roll Call: Report Here!
COURTNEYGIRL23
277
MAHI1979
4/3/12 7:37 A
Week Four Sports Bra Pictures for July 31st
COURTNEYGIRL23
9
BEFIT_WITHGUSTO
8/2/11 2:01 P
Coffee Chit-Chat: Girl Talk! Anything & Everything
COURTNEYGIRL23
49
KRISTINABAILEY2
10/26/11 12:28 P
What is your exercise plan for today?
INSHAPE4LOVE
16841
VRS8440
5/23/13 4:06 P
Does anyone Zumba? If so have you lost weight?
KEEPGOING4WARD
451
JLUNAN30
5/15/13 6:38 P
Week Three Sports Bra Pictures for July 24th
COURTNEYGIRL23
13
1500LUNGES
7/27/11 10:59 P
Are You A Trader Joe Fan?
WILLBOYWONDER
30
NATURESBOUNTY
10/11/11 10:25 P
Week Two Sports Bra Pictures for July 17th
COURTNEYGIRL23
11
FITMOMMYFORLIFE
7/22/11 12:12 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11947
VETTERMOMMY2U2
5/23/13 12:50 A
Are you resting or working out today?
LJR4HEALTH
85
AMY2014
4/12/13 9:40 P
Today's Eating: How is Your Day Going?
COURTNEYGIRL23
39
KRISTINABAILEY2
10/20/11 11:41 A
Did you overeat yesterday?
LUNACELTA
84463
FONTASHIA
5/23/13 4:35 P
What was your Cardio of the Day?
RAJOLYRISHI
24276
RUNNINGYOGINIRE
5/23/13 12:34 P
Spit or swallow?
LJR4HEALTH
83
-COURT-
8/8/12 8:49 P
Week One Sports Bra Pictures for July 10th
COURTNEYGIRL23
16
HAIL_10_
7/14/11 3:03 P
Body Stats and Goals: BFP, BMI and Weight
COURTNEYGIRL23
19
1500LUNGES
10/14/11 9:57 P
What Fresh Produce Did You Purchase This Week?
LJR4HEALTH
21
AKALEI349
4/28/13 8:40 P
Did you take your vitamins today?
HARLEYANGELONE
31735
ALMIGHTYSWEDE
5/23/13 4:50 P
Cycle 2: Our Team Plan
COURTNEYGIRL23
40
THEGETNSHAPEGRL
8/2/11 4:01 P
Share Your Song List! What's Pumping You Up?
COURTNEYGIRL23
12
ICKA_2
10/12/11 6:13 P
Introduce Yourself: Tell us WHY the Sports Bra
COURTNEYGIRL23
33
MJK0430
10/11/11 10:34 A
What did you eat for supper today?
MATALYNN
26341
RUNNINGYOGINIRE
5/23/13 12:57 P
How long does it take to complete?
WENZTHAT
7
FIERY_GINGER
7/28/11 9:43 P
What was your WD time?!
KAITMEND
16
ARIELBE
5/2/12 9:02 A
Gloves
-DYET-
2
KAITMEND
6/28/11 8:46 P
Have you tired any new meals / foods recently ?
LJR4HEALTH
34
LJR4HEALTH
6/25/11 4:49 P
Picky Eaters Café now open
LJR4HEALTH
150
MSWALKER51
12/31/12 10:16 P
Did you huddle with the team today?
LJR4HEALTH
108
DITTO1218
1/24/13 12:37 P
Did you exercise today!
DARIJANA
2644
STARRYMAZE
5/13/13 11:02 A
breakfast help!
THEPEARLBOX
7
JUICYFRUITS16
8/2/11 1:17 P
Newbie here
MINJAMN
8
KAITMEND
6/22/11 9:09 A
Protein ideas. . .
FERNDRAGONFLY
10
KAITMEND
6/21/11 3:01 P
Do you like eating alone?
MELODAVE
11061
AMAS92568
5/23/13 12:41 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75915
LESLIELENORE
5/23/13 4:29 P
Did you exercise today?
GETTO140
65655
SBURDEN
5/23/13 4:28 P
Exercise Inside or Outside Today?
TRIKEMAMA1
29667
VRS8440
5/23/13 4:08 P
TEAM INTRODUCTIONS
DADBTH
938
ALEXINAT
5/10/13 12:01 A
JUNE WEIGHT LOSS CHALLENGE!
MAEMAE10
40
STEVENSAILE12
6/30/11 6:32 P
Is It Texture or Taste?
OMAHAMAMA
15
LJR4HEALTH
6/13/11 5:25 P
Say one positive thing about yourself each day...
TAZLADYOK
29432
CHELEPENA
5/23/13 1:55 P
SparkPeople app for Droid
NANNARAQUEL
221
DEDRA08
5/14/13 10:23 P
easy recipes?
HARTN102
3
BECKYR16
6/6/11 8:48 A
Lets welcome our most recent members
LJR4HEALTH
71
SEKHMETSAT
8/15/12 6:45 P
Share 10 things about yourself here
LJR4HEALTH
137
ROSALEEANN22
5/3/13 3:20 P
did you weigh today?
JUSTMOLLY13
37478
CBLENS
5/23/13 4:22 P
Why are you running the warrior dash?
KAT592
4
DANCINGPANDAX
6/6/11 11:19 A
Who thinks Boston could win this year?
AZHURE_SUNSOAR
10
AZHURE_SUNSOAR
3/15/12 1:35 P
Daily Check-In & Random Chatter
WILD4STARS
160
WILDFLOWERR_
10/10/11 11:23 A
I'm happy today because......
ROZZALYN
3599
FLIPCHICK14
5/17/13 9:32 A
What smells bring back memories
JUDYAMK
80
SWIFTSEATURTLE
5/25/12 11:16 A
Participate in Duke University's Study...
KAITMEND
7
-COURT-
6/2/11 6:57 P
Feeling Positive or Negative?
BIGMAMA4U
76425
LALA_1012
5/23/13 4:18 P
What kind of picky eater are you??
AURORA.BELLA
109
PHANTOMSMASK171
11/15/11 10:33 A
Trying new foods
DENISE.PG
48
LYNETTEMOM
8/17/12 12:19 P
MAY DAILY CHAT
MAEMAE10
339
JIACOLO
6/1/11 7:27 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
Read More
When You PLATEAU do you blame food or exercise ?
Going it alone - advice?
What is your reason to lose weight today?
When did you begin to LOVE strength training?
What is your WOW moment!!!
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
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