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Weekly exercise post: Feb 11 - 17 WALKMAMA 4 WALKMAMA
2/18/18 7:33 A
Junepa Training Log JUNEPA 359 NATPLUMMER
2/13/18 9:06 A
February Cafe WALKMAMA 40 STHRNLDY1969
2/23/18 8:47 P
Did you have a good Monday? Keep taking one small positive step to reach your goals! My highlight wa SPARKGUY 79 FRANZEN21
2/13/18 8:49 P
*NEW CHALLENGE* January Revolutions Challenge 2018 CODEMAULER 6 CODEMAULER
2/10/18 8:22 P
Day 40: Enrich Your Life! FINDINGSANDY 45 KRISZTA11
1/22/18 2:25 P
Weekly exercise post: Jan 21 - 27 WALKMAMA 4 WALKMAMA
1/28/18 8:44 A
Weekly exercise post: Jan 14 - 20 WALKMAMA 5 JUNEPA
1/21/18 3:39 P
Day 39: Keep up with Exercise! FINDINGSANDY 48 JUNEPA
1/20/18 7:22 P
Day 38: Deal with a Plateau FINDINGSANDY 46 JUNEPA
1/20/18 1:47 A
Day 37: Reduce Stress!!! FINDINGSANDY 46 JUNEPA
1/19/18 12:53 A
Day 36: Believe it!! FINDINGSANDY 61 KRISZTA11
1/18/18 3:40 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 57 JUNEPA
1/17/18 9:14 P
January Cafe WALKMAMA 53 WALKMAMA
2/3/18 5:52 A
Day 34: Solve Problems FINDINGSANDY 47 KRISZTA11
1/16/18 3:55 A
Weekly exercise post: Jan 7 - 13 WALKMAMA 5 WALKMAMA
1/15/18 6:19 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 80 JUNEPA
1/15/18 1:35 A
Day 32: Prepare for Travel FINDINGSANDY 58 JUNEPA
1/14/18 1:28 A
Day 31: Decide about drinking FINDINGSANDY 57 JUNEPA
1/13/18 11:35 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 79 KRISZTA11
1/15/18 3:41 A
Day 29: Resist Food Pushers FINDINGSANDY 62 KRISZTA11
1/15/18 3:34 A
Day 28: Weigh-in Again! FINDINGSANDY 53 JUNEPA
1/13/18 11:20 A
Day 27: Master the 7 Question Technique FINDINGSANDY 65 KRISZTA11
1/15/18 3:20 A
Weekly exercise post: Dec 31 - Jan 6 WALKMAMA 5 WALKMAMA
1/7/18 7:52 A
3 Things to be Happy About Today KALISWALKER 197 3_VEGGIES
2/14/18 8:43 A
Top 3 To Do List KALISWALKER 153 PAMBROWN62
2/14/18 3:31 P
Two Word Game- Change one SUNSHYNECOOKS 6930 GEORGE815
2/23/18 7:41 P
December Cafe WALKMAMA 56 WALKMAMA
1/1/18 8:51 A
Weekly exercise post: Dec 24 - 30 WALKMAMA 5 JUNEPA
12/30/17 10:19 P
Which emoticon describes you today? MSHELEN21 9471 TWEETYKC00
2/6/18 9:04 P
Weekly exercise post: Dec 17 - 23 WALKMAMA 5 JUNEPA
12/24/17 3:28 P
Weekly exercise post: Dec 10 - 16 WALKMAMA 5 WALKMAMA
12/16/17 6:56 P
Weekly exercise post: Dec 3 - 9 WALKMAMA 5 WALKMAMA
12/10/17 7:57 A
Champions in the Kitchen KALISWALKER 51 CERIUSLY
12/28/17 10:03 A
Weekly exercise post: Nov 19 - 25 WALKMAMA 2 JUNEPA
11/18/17 8:30 P
Weekly exercise post: Nov 12 - 18 WALKMAMA 5 JUNEPA
11/18/17 8:27 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 53 JUNEPA
11/14/17 1:18 A
Weekly exercise post: Nov 5 - 11 WALKMAMA 3 JUNEPA
11/11/17 11:17 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 64 KRISZTA11
12/4/17 2:09 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 90 DIROB57
1/5/18 10:42 P
Day 24: Deal With Discouragement COFFEE666 43 KRISZTA11
2/22/18 2:41 P
Weekly Exercise Thread: Oct. 29 thru Nov. 4, 2017 STHRNLDY1969 3 JUNEPA
11/5/17 11:04 A
does early darkness make you unhappy ? JUDYAMK 203 ELPELOS
12/31/17 1:47 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 68 SUNSHINE20113
11/27/17 11:03 A
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 75 SUNSHINE20113
11/26/17 2:28 P
Day 21: Get Ready to Weigh in FINDINGSANDY 77 KRISZTA11
2/21/18 2:56 P
Weekly Exercise Thread: Oct. 22 - 28 STHRNLDY1969 4 JUNEPA
11/2/17 1:35 A
October Cafe WALKMAMA 49 WALKMAMA
11/2/17 6:23 A
Day 20: Get Back on Track FINDINGSANDY 85 SUZYB53
2/18/18 10:44 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 99 YPSARF_ABROAD
2/20/18 2:33 A
Day 18: Change Your Definition of Full FINDINGSANDY 103 SUNSHINE20113
11/21/17 3:16 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 266 SUZYB53
2/10/18 9:59 P
Day 17: End Overeating FINDINGSANDY 111 KRISZTA11
2/17/18 5:14 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 194 KRISZTA11
2/14/18 2:17 P
Day 15: Monitor your Eating FINDINGSANDY 151 SUZYB53
2/14/18 9:09 A
Day 14: Plan for Tomorrow FINDINGSANDY 135 KRISZTA11
2/12/18 2:37 P
Daily Meal Plans - share here if you like! KRISZTA11 5 BEATLETOT
10/23/17 9:36 P
Day 13: Overcome Cravings FINDINGSANDY 158 KRISZTA11
2/12/18 2:55 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 218 KRISZTA11
2/10/18 4:38 A
Weekly exercise post: Oct 8 - 14 WALKMAMA 5 WALKMAMA
10/15/17 8:34 A
Day 10: Set a Realistic Goal FINDINGSANDY 188 SUZYB53
2/8/18 8:38 A
Day 9: Select an Exercise Plan FINDINGSANDY 200 SUZYB53
2/8/18 8:41 A
Day 8: Create Time and Energy FINDINGSANDY 228 KRISZTA11
2/6/18 12:14 P
Day 7: Arrange Your Environment FINDINGSANDY 247 KRISZTA11
2/5/18 11:21 A
Day 6: Find a Diet Coach FINDINGSANDY 329 SUZYB53
2/4/18 10:35 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 334 KRISZTA11
2/4/18 4:13 A
Day 4: Give Yourself Credit FINDINGSANDY 554 KRISZTA11
2/3/18 4:41 A
Beck Diet Solution (Pink) group reading Oct 2017 KRISZTA11 98 KRISZTA11
11/13/17 3:35 A
Day 3: Eat Sitting Down FINDINGSANDY 437 DIROB57
11/30/17 11:20 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 552 KRISZTA11
2/1/18 2:02 P
Day 1: Record the advantages of loosing weight MOMDEBBER 662 KRISZTA11
1/29/18 3:29 A
Sept. Cafe STHRNLDY1969 40 WALKMAMA
10/1/17 8:26 A
What did you have for breakfast? FIT_ARTIST 3075 FIT_ARTIST
12/12/17 2:15 P
Weekly exercise post: Sep 10 - 16 WALKMAMA 5 WALKMAMA
9/17/17 6:57 A
Beck Trek ... June - July 2017 JUNEPA 100 WALKMAMA
9/11/17 6:40 A