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Trying the low carbs, good for most of the day and then it hits right around bedtime. Any advice is SPARKISBACK17 11 FAR2CAFFEINATED
2/16/17 12:56 P
Ate a big bowl of ice cream with peanut butter, marshmallow cream and chocolate syrup last night, al TORRIESJOURNEY 9 MAMAJID
2/16/17 12:16 P
Time to get motivated again. Son is getting married in October and I need to look good in that dres CACAUSEY 7 SHARFERGIE
1/1/17 7:24 P
Started the new year right and made sure I got my workout in today. Good start to a good year CH0905 7 MSMAKEOVER
1/1/17 9:19 P
I am wondering I am weighing in at 243. I wonder if I can get down to my dream goal of 150 by next y GABYMORRIS 16 TINALOUCHIC
1/2/17 3:13 A
New year, new me. My BP was higher than normal range general and I need to lose the weight for my he WALDROPMK 6 WALDROPMK
1/1/17 7:11 P
Does anybody else here incorporate prayer into your healthy living plan? KATIEG51 10 MSMAKEOVER
1/1/17 9:22 P
I'm new to spark #firstpost LEEANNLEFFEL 46 VANILLASKY15
12/28/16 12:52 P
So my fitbit is torn but I am getting a replacement for free! Yay! #fitbit GABYMORRIS 22 ALIENTRAINING
1/12/17 5:57 P
I am not dieting in 2017. I joined the #2017GoldChallenge. I must complete 1000 miles. Being more ac LODYANGEL 5 JOURNEY2DESTINY
12/27/16 10:51 P
Restarting for the millionth time. This time I'm not treating it like a diet, I'm treating it like MESTRADA29 32 REGNUR617
12/29/16 8:00 A
I've been a Spark member for a long time but now is the time to really get engaged in the community. CRITTER101 9 JOURNEY2DESTINY
12/27/16 10:49 P
Trying to stay motivated but it's hard to do. I put 5 lbs back on but working out more. Don't know i HOLLY61FIRE 8 KRPRDH
12/27/16 11:25 P
Heya ULEE81 10 HEALTHYMOM1979
12/27/16 10:48 P
I am 20 years old n I way 210 I am young n embarra CRAZYGIRLFIT 15 LOU2727
12/23/16 2:21 A
Fell off the wagon when my dad passed last month but i promised myself & my dad i would take better ELYSEP69 17 ELYSEP69
12/21/16 8:47 P
I did it!!! I FINALLY did it!!! This week I reac BABYGURL45 1132 TB_SHUGAPIE
6/5/17 12:50 P
Favorite unsweetened or low calorie beverage? Mine KITSUNEMOMMY 6 SPARKINGMEGHNA
12/21/16 5:35 P
Home paid off today! Last payment on my home so now I am debt free including my home!! Yea so freein AOKDIET21 64 JEREMYDEAN48059
12/22/16 8:15 A
My goal is to lose 76 lbs. What's your goal? JERRIDAWN1014 4853 NAPPY2HAPPY
8/13/17 10:10 P
I would love to loose weight this new year. I woul MBROUSSAR2 9 DAWN1830
12/21/16 5:38 P
Down to 176.4 today! So far that's almost 6lbs los KITSUNEMOMMY 34 FAYEPARKER
1/6/17 10:11 A
Down 9 more lbs since Thanksgiving. Yay me!!! CARTAY25 30 RHIO3TRE
12/29/16 2:49 A
I ate McDonald's! 😭 I couldn't help myself now ABELELOSO06 23 SHARFERGIE
3/4/17 8:04 P
Weighed in this morning, down 1.7 lbs from my star SPUNDREAMER 17 TSHAWGER
12/19/16 8:14 A
What is your final goal weight and how close are y HOLLYROBIIN 48 MPARAGIN
12/12/16 7:59 P
Whats everyones favorite meal they prepped for the SURFER870 9 SPARKINGMEGHNA
12/12/16 6:01 P
Well, I got off track big time yesterday, but I'm JOANHAGEMIER 6 CARTAY25
12/11/16 9:31 P
I care a lot about my lower body part, so what's y LISALORDE 40 BEACHTIME9
12/11/16 7:54 P
I ran a 5k today after minimal training. I won't m LCM797 9 LCM797
12/11/16 8:43 P
I had a hard time making myself drink eight 8 oz. TINA 13 JAYISOLDEM2
12/11/16 10:20 P
I feel like crap...my days revolve around my diet. WILLPOWER1991 12 MASK_IT
12/10/16 8:36 P
I decided to weigh myself today I don't know what JKC1308 8 CLARADAY
12/2/16 9:07 P
Ugh I failed today. :( had a huge bowl of ice cre BERTASBOERS 31 GGSCHNEIDER
12/3/16 12:03 P
Well I fell into a hard place when I found out my SWILSON329 4 CLARADAY
11/29/16 11:29 P
Today is my first day on the program hope everythi CHARISSED 15 RHIO3TRE
11/29/16 9:28 P
I enjoyed my holiday with moderation and no guilt FSAMUEL6 12 DAPHINIJIMENEZ
11/26/16 8:38 P
Hi to all Spark People iam new to the block starti GULSHAFAQ 27 BLPADP
11/26/16 1:17 P
Back to square one...my sister came to visit...brought 2 cakes...invited me to eat out...n while the ZEBRALADY7575 36 BOOTYLICIOUS83
11/26/16 10:58 P
Chip substitutes? I found wheat thins pop airs are LISAMARIE2015 5 CLARADAY
11/26/16 3:05 P
I need quick healthy and affordable meals to help loose weight :) and any tips are appreciated. I'm MANDYMARIE8527 15 MAGGIEB1971
11/26/16 6:29 P
TLL - Teachers' Lounge Chats KRYS210 1343 KRYS210
10/16/17 1:34 P
Reintroduction NIKKI715 4 JOURNEY2DESTINY
3/5/16 8:20 P
New BBQ's Introduce Yourself Here!!!!!!! POCOHANTAZ 6478 CONSISTENTFAITH
10/21/17 5:46 P
WHAT DID YOU EAT FOR BREAKFAST TODAY !!!! ALBRICH 9111 MSANN59
9/28/17 11:30 A
How do you Unwind? WILLING321 37 JOURNEY2DESTINY
3/5/16 8:10 P
TLL - Goal for the day/week/month? KRYS210 61 JSTETSER
10/21/17 6:06 A
Please Introduce Yourself to the Team Here KRYS210 896 BOLES424
10/10/17 12:09 P
TLL - Did you use a TRACKER today? KRYS210 1099 JEANKNEE
8/15/17 1:02 A
February chat IMAREADER 30 IMAREADER
3/1/16 9:30 P
Where in Mississippi are you? MSCOUNTRYBARB05 43 MISSWRITER841
4/26/16 1:26 A
Unscramble middle names 63KEEPONGOING 8 GEMINICHIK
5/1/14 1:08 P
What Are You Reading? JOURNEY2DESTINY 70 YATMAMA
12/29/12 9:30 P
Hello from Southaven MAMABEK66 5 NAYNAY69
9/21/12 6:06 A
NEW MEMBERS - INTRODUCE YOURSELF HERE! SCTRACKER 503 JUDITH316
10/12/17 2:20 A
How many points did you get on the spark wheel? LOSINGITNOW101 235 NOCHOA39
10/31/16 3:28 P
Best clothing brand for plus sized women? TAMELARENEE 503 CHUBBIELOVIE
6/7/17 3:48 P
Hello MOM-MOM8 7 SIMPLE_TAILOR
8/5/11 6:08 A
Hello Everyone! BOSSCHICK007 7 RESTED11
7/15/11 11:28 P
CHANGE A LETTER JOWILDCAT 49636 KOFFEENUT
10/21/17 12:48 P
today i feel... RAJ8406 9654 BLONDWUNN
10/21/17 5:38 P
Our Children Are God's Children YATMAMA 8 CBEVNOW
4/1/11 12:42 P
hey hey FITNFUN1983 3 JOURNEY2DESTINY
2/27/11 10:36 P
Hey MORNINGGRACE 3 JOURNEY2DESTINY
2/27/11 10:19 P
The Benefits of Flaxseed. ESHTEMOA 24 NOLAZYBUTT110
2/26/11 10:34 A
Do you "Text and Drive"? JOURNEY2DESTINY 31 IUHRYTR
2/25/11 7:28 A
Welcome to our newest members! BIGDAD1211 115 FUTURETEMPLE17
5/17/11 2:03 P
Do You Text and Drive? JOURNEY2DESTINY 13 LIVELYLJ
8/29/11 6:32 P
Vitamins & Minerals That Boost the Immune System YATMAMA 7 ESHTEMOA
2/10/11 12:23 P
Share your challenge goals SPARK_COACH_JEN 19008 BETH49
10/17/17 9:00 P
Transtioning to natural without the BC DOWNSIZINDIVA 6 -RUBIES-
3/26/11 4:59 P
Prayer For Fellow Sparker NOW_IM_IT 10 AAEEFDCA
2/17/11 6:39 A
What natural hair products do you use? SONANCE 42 JOURNEY2DESTINY
1/2/11 8:58 P
I'm new! AMBERNP1988 3 LORELEI66
1/2/11 10:27 P
New Member LASHANDA310 4 JOURNEY2DESTINY
12/23/10 12:58 A