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Topics: Starter: Posts: Last Post:
6/26/17 9:07 A
My daily morning walk! ! ! GRAMMYTINK 37 SUSANYOUNGER
6/26/17 9:09 A
Posted a photo STACYGRIGS 22 CMY1026
6/26/17 9:10 A
I had more time, drank my coffee and then headed to do a 20 minute HIIT workout video from YouTube a KLOGRASSO 6 RYCGIRL
6/26/17 8:39 A
Pumping some iron this morning JLHNELL 3 RYCGIRL
6/26/17 8:40 A
Run For Your Life with the kids and hubs JLHNELL 1 JLHNELL
6/22/17 10:09 A
155lbs (10 more pounds to go!) MONIMIKA89 153 JUSTSTICKWITHIT
6/23/17 10:59 P
Monday weigh-in 203.8. I'm good with this number. DMSPEER93 3 RAERAERAE62
6/20/17 2:03 P
Posted a photo TRACEE5 22 BJK1961
6/22/17 10:13 P
Slept in and didn't get to run, so we walked the mile to Vacation Bible School today. GRAHANGE 4 SPARKPAN
6/20/17 9:55 A
Run For Your Life workout with my son's soccer team JLHNELL 1 JLHNELL
6/20/17 9:44 A
Posted a photo SKEMERICH 5 LOSER05
6/7/17 12:27 P
Okay, guys! Starting my first day-wish me luck πŸ˜‰ SAYURIA 9 12PERCENTGOAL
6/7/17 1:10 P
Little one joined me for this work out and she did wonderful!!! C26752 2 JLHNELL
6/7/17 12:02 P
Is there a way to switch food log days? Accidentally put yesterday's log in today's slot :/ STARRPONY 4 STARRPONY
6/7/17 12:08 P
Breaking a sweat! JLHNELL 2 IMNERDY2
6/7/17 2:38 P
A short run with my guys this morning JLHNELL 1 JLHNELL
6/6/17 10:19 A
Hi everyone I'm new to spark. I've been dieting now for awhile ( HW265 CW240 GW140. ) And my goal we MH72126 6 JLHNELL
6/3/17 11:52 A
6/3/17 11:59 A
Heading to a bridal shower. And down 5 lbs. slow progress. 10 more to go. COREYTEA 5 JLHNELL
6/3/17 11:50 A
I started doing Spark in the beginning of April. Since I last did Spark 5 years ago I managed to gai SINGPRAISE3PAM 2 JLHNELL
6/3/17 11:49 A
well maybe not 8 in one meal --lol but in one day --- thought this was a good one TRAILWALKERJO54 12 KITT52
6/4/17 10:30 A
Pumping iron with Coach Nicole πŸ’ͺ JLHNELL 1 JLHNELL
6/3/17 11:39 A
Having a hard time eating the food listed with the kids and husband who don't like the healthy eatin DHAEB6909 11 RAYMOSSISTER
6/2/17 8:34 P
Mountain biking is where its at 2AWESOME4U 3 COOP9002
6/2/17 6:19 P
The first person came up to me and asked, "Have you lost weight?" OH SUCH EXTREME JOY!!! heehee :-) STACIT0571 9 NANCYANND55
6/2/17 8:26 P
Ready for the weekend. Got a game plan for the month and going to kill it this month. BRIANNADUNN 3 TIME4ME2017
6/2/17 6:19 P
Enjoying the park before the evening ballgames JLHNELL 1 JLHNELL
6/2/17 5:37 P
Got in a good kettlebell workout today. a Turkish getup on each side with 10 pounds, deadlifts with KNIGHTCHIK 3 GMAM48
6/2/17 5:42 P
A quick workout to get the day started JLHNELL 2 RYCGIRL
6/1/17 8:19 A
5/27/17 10:57 A
Pumping iron with Coach Nicole πŸ’ͺ JLHNELL 2 RYCGIRL
5/27/17 10:42 A
5/27/17 12:12 P
Woohoo I'm losing again !!! I haven't been under CINDY247 16 JUSTSTICKWITHIT
5/27/17 10:52 P
Zumba sweaty! JLHNELL 1 JLHNELL
5/24/17 2:37 P
Pumping that iron JLHNELL 3 KOFFEENUT
5/23/17 12:05 P
Make choices today your future self will thank you for. ASF220 12 MAZUR157
5/20/17 10:15 A
Have a beautiful day JCOLEMAN15 5 1CRAZYDOG
5/20/17 11:19 A
Started my diet on Monday at 189.5 lbs. This morning the scale read 183.6! 50 more to go but I am so TEXASGIRL1836 3 JLHNELL
5/20/17 9:56 A
A little Coach Nicole kettle bell this morning πŸ’ͺ JLHNELL 3 RYCGIRL
5/20/17 10:52 A
An evening run with hubby during son's soccer practice JLHNELL 1 JLHNELL
5/19/17 6:58 P
I'm so excited, I have been working with weights d SASSIMEME2FIVE 6 SOKOLUVTRAV
5/18/17 3:48 P
Walked laps at the gym. I did 14 laps. The last time I had done 7. Improvement reigns! BECCABOO127 9 MORTICIAADDAMS
5/19/17 11:17 A
Weighed in at my doctors office today. Down 10 pounds more todayin spite of my inconsistency. I'm de MERGERRRN 3 PAMBROWN62
5/18/17 3:44 P
Pretty Much Me! Lol πŸ˜πŸ’—πŸ‘™πŸŒ΄πŸŒ…β›΅ FLBEACHLIFE079 14 FLBEACHLIFE079
5/19/17 1:02 A
Zumba sweaty! JLHNELL 1 JLHNELL
5/18/17 3:32 P
Need motivation! Lost 5 lbs, put it back on within a week and didn't do anything different (no cheat DANA779 2 JLHNELL
5/17/17 10:22 A
Good Morning my Spark Friends! Have a fantastic day! πŸ™‚ MARTINBETH 4 JSTANLEY2322
5/17/17 10:34 A
Wasn't ready for the heat yet, my run turned into a walk 😜 JLHNELL 2 SPARK_MERLE
5/17/17 10:23 A
I tried on my favorite hoody yesterday. It hasn't fit for years. I've had it since I was in high sch POPCORNADDICT1 29 KARENWILL2
5/17/17 12:41 P
5/16/17 3:27 P
Sometimes it's hard to get my butt off the couch and to the gym!!! JENSFIRST90 4 FLBEACHLIFE079
5/16/17 11:29 A
It really gets hard staying on track when my husband loves to eat out all the time, and celebrate st TRISSYINCHARGE 5 HDVIXEN
5/16/17 11:51 A
Pumped my iron this morning ✊ JLHNELL 1 JLHNELL
5/16/17 11:15 A
5/16/17 12:25 P
5 lbs in 3 weeks! CALBRECHT85 11 COCOAGOAL
5/27/17 2:29 A
We got this! I become what I think about ' I am fit n Healthy' repeat... 😁 KJAW09 7 ISNESS
5/15/17 1:34 P
How is it that the house is an utter disaster after every weekend? At least I can get a good indoor NAYANAY 4 LEEWORD
5/15/17 1:50 P
Zumba sweaty! JLHNELL 4 MPLSKEN
5/15/17 2:14 P
A Mother's Day 5k with my hubby and kiddos ❀️ JLHNELL 4 JEANKNEE
5/14/17 11:11 P
Enjoyed a relaxing jog with a buddy. Great start to Friday JLHNELL 1 JLHNELL
5/12/17 10:51 A
Yesterday I reached a milestone! I have been alcohol free for 30 whole days now! Without alcohol I s SOKOLUVTRAV 306 MERRYJO1
5/13/17 1:46 A
Happy Tuesday have a great day! ERICALEAHA 4 JLHNELL
5/9/17 1:40 P
How many times can you start and stop and restart this? As many times as it takes. MAMARKS 2 JLHNELL
5/9/17 1:40 P
I can't seem to stay motivated to work out. What does everyone do? JCROPANESE21 4 MARZBARZ1
5/9/17 4:53 P
All of you who run with strollers: you are bionic. I cower in awe! VIVICHAMPERS 2 JLHNELL
5/9/17 1:38 P
When I started 2 weeks ago I was 224Lbs. Now I'm 218Lbs. Slowly but surely I will get to my goal wei KLYNNACE 5 KLYNNACE
5/9/17 2:53 P
Beautiful day for a run with some friends JLHNELL 2 _LINDA
5/9/17 2:22 P
This is what I looked like when I started on my weight loss journey January 11, 2017 and what I look HOL1218 320 SPARKLE-IT
5/11/17 11:07 P
One example of my many veggie filled meals. Ratatouille! GOODONEKIDS 6 UMUCGRAD
5/8/17 4:56 P
My new short term goal by june is 270lbs. 17 pounds and counting. Everyone on this forum has got me JUSTLONNIE2U 4 JLHNELL
5/8/17 4:42 P
My first day of taking my life back ... I defiantly made better food choices and I took a Mile walk STRUMBLE21 4 CINDY247
5/8/17 4:44 P
To workout or not to workout? Back has been hurting since friday. Feeling better but still hurts. An JENNABEAR2020 4 MWARNER211
5/8/17 8:17 P
Felt really good after my 5 am class this morning and now I'm...not. I know depression isn't contagi FITNAPTURAL 12 SUZ_Z_Q
5/8/17 5:22 P
Retro? Yes! πŸ˜‰ Down 8 lbs! 7 more to go! MZZNATE 13 ELLENAJ22
5/8/17 6:43 P

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