Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
VIRTUAL FITNESS TOUR CHAT ROOM
SAMI199
199
JESSICABOOTY
5/17/13 7:06 P
Put this by your tooth brush and read it at night
JESSICABOOTY
8
1BEACHWALKER
5/7/13 9:51 A
* Virtual Fitness Tour Tracker*
SAMI199
47
LUANN7
4/29/13 12:11 A
Brussel Sprouts?
JSLICE812
22
ON-FIRE1
4/25/13 11:45 P
Fitness Video of the Day
SAMI199
8
SAMI199
4/12/13 10:46 A
Playing favorites
LADYIRISH317
4
MERKDJM
4/11/13 7:29 A
What healthy choices will you make today?
MPETERSON2311
102
SAMI199
5/19/13 8:50 A
Freggie Tales-tell us your favorite Freggie tips
SAMI199
14
JESSICABOOTY
4/1/13 5:17 P
Where is everyone from?
JOANPHIL1
24
KARIDIAN1
5/18/13 9:40 P
Springtime ABC Game
SAMI199
25
ROSES17
5/18/13 11:39 A
(DAILY) LET'S DO 20 SIDEBENDS
UNSTOPPABLE_
515
TAFODIL24
4/7/13 10:22 A
Are You Lucky?
SAMI199
9
2HAMSDIET
3/14/13 11:12 P
Take 5 For Yourself
-WRKNG2ABTTRME-
8
JESSICABOOTY
3/9/13 3:06 P
Do you feel lonely more often than not?
SHANNONY84
4
COLLEENROSTE
3/7/13 10:36 P
Some advice on SAD Seasonal Affective Disorder
JESSICABOOTY
4
JESSICABOOTY
3/7/13 7:06 P
My Body Pledge of Allegiance-Sign & Share
SAMI199
10
LOVESLIFE13
3/9/13 9:37 A
Let's talk to each other
DARWHOHOO
291
68ANNE
5/12/13 8:44 P
What Is The Weather Like In Your Neck Of The Woods
WHISPERINGPINE9
44
JESSICABOOTY
2/28/13 3:18 P
Hello
XENA2013
9
DARWHOHOO
3/3/13 2:03 P
Personality Trait Game A-Z
MPETERSON2311
74
SAMI199
4/12/13 10:49 A
Motivator's Soup -Off-share your recipes here...
SAMI199
13
SHARON10002
2/25/13 11:31 A
SAD strikes again
JESSICABOOTY
5
JESSICABOOTY
2/12/13 4:47 P
Newbie here
TEXASC925
12
TURTLE69
2/8/13 4:23 P
cats ears
TEXASC925
11
ORDINARY1
2/6/13 5:58 A
fur loss
MARTHROID
6
JESSICABOOTY
2/3/13 8:06 P
Blue "J"
LADYIRISH317
26
NPA4LOSS
3/24/13 11:49 A
Pass the Heart Game
SAMI199
3
JESSICABOOTY
2/1/13 7:27 P
Asking for prayer
DEBBEV
10
JESSICABOOTY
1/30/13 9:14 P
Hello!
GLORIAMAJDI
12
JESSICABOOTY
1/28/13 3:25 P
Needing sleep
FANCYQTR
7
JESSICABOOTY
1/26/13 9:32 P
Good mental health for cat lovers
JESSICABOOTY
7
PDSLIM
1/24/13 11:39 A
No Excuses-How do you get Motivated?
SAMI199
21
MPETERSON2311
1/31/13 1:44 P
Greetings from California!
AUTUMNMDOVE
7
AUTUMNMDOVE
1/13/13 5:29 P
New Year New Goals Challenge
PURPLESPEDCOW
8
JESSICABOOTY
1/12/13 6:14 P
School subjects A to Z
LADYIRISH317
21
PURPLESPEDCOW
1/11/13 7:29 P
Cats can speak English and Rhyme!
JESSICABOOTY
7
CHESAKAT41
2/14/13 12:14 P
Motivation in a Minute
SAMI199
102
SAMI199
5/19/13 8:49 A
Give yourself a WHOO WHOO today!!!
KATIERICHARDSON
527
SCHAPIN1
5/17/13 8:23 P
Hello All
MERKDJM
5
JESSICABOOTY
12/29/12 5:04 P
New Year's Goals
SAMI199
19
LAURELSPARK
1/4/13 9:17 P
Was the Spark Wheel Naughty or Nice?
SAMI199
16
SAMI199
12/30/12 7:40 P
WHAT'S THE WEATHER LIKE IN YOUR AREA (By Emoticon)
MOMMA48
1518
BARDIC_GRRL
5/17/13 6:53 P
Christmas Party Time-Come on in!
SAMI199
18
SAMI199
12/23/12 7:42 P
Coffee Shop -Stop by for a Chat...
SAMI199
1555
SAMI199
5/19/13 8:47 A
Hi team
GAGGSBACK
10
ADDIERN80
12/23/12 2:39 A
Sad Poem, but inspiring!
ADDIERN80
5
OCEAN_MIST
12/16/12 12:57 P
December 11 Daily Challenge
PURPLESPEDCOW
3
JESSICABOOTY
12/11/12 5:47 P
Help for Winter Blues/ SAD again!
JESSICABOOTY
8
FREIDAFAGRE
2/16/13 9:31 A
Winter Blues Can Be SAD
JESSICABOOTY
3
MOMMA48
12/10/12 9:05 A
Tips for Winter Blues SAD
JESSICABOOTY
1
JESSICABOOTY
12/7/12 10:22 P
December 7 Daily Challenge
PURPLESPEDCOW
5
NPA4LOSS
12/8/12 10:56 A
Holiday Wish List~ What do you really want today?
SAMI199
26
SAMI199
12/9/12 2:41 P
December 1 Daily Challenge
PURPLESPEDCOW
5
NPA4LOSS
12/2/12 11:49 A
Weigh in and get a goodie!!!
KATIERICHARDSON
88
LESLIELENORE
5/12/13 2:34 P
Maine Coons Rule
JESSICABOOTY
18
JUNEAU2010
12/16/12 8:23 P
November 21 Daily Challenge
PURPLESPEDCOW
2
JESSICABOOTY
11/21/12 12:53 P
NOVEMBER Challenge!!!
KATIERICHARDSON
51
PRAIRIECROCUS
12/9/12 12:26 A
Blogs you should read - interesting and funny
JESSICABOOTY
4
KATIERICHARDSON
11/21/12 2:46 P
Sending positive BIRTHDAY vibes to team member!!!
KATIERICHARDSON
32
GARDENSFORLIFE
3/6/13 10:14 A
Holiday Time-Don't Gobble till you Wobble.
SAMI199
33
2HAMSDIET
11/20/12 9:29 P
Tips on how to stop overeating
LOVESLIFE13
12
MPETERSON2311
1/31/13 1:46 P
My Focus Today Is.....
-WRKNG2ABTTRME-
145
NPA4LOSS
3/16/13 3:04 P
Step by Step
PURPLESPEDCOW
22
NPA4LOSS
2/9/13 7:31 P
Double letter words A to Z
LADYIRISH317
18
NPA4LOSS
12/8/12 9:34 P
November 18 Daily Challenge
PURPLESPEDCOW
5
LAURELSPARK
11/18/12 11:20 P
What is your health condition?
KATIERICHARDSON
51
SHANNONY84
3/6/13 5:52 P
Introduce yourself ~
KATIERICHARDSON
108
ARTJAC
3/3/13 3:53 P
November 15 Daily Challenge
PURPLESPEDCOW
4
JESSICABOOTY
11/15/12 4:18 P
November 9 Daily Challenge
PURPLESPEDCOW
7
LADYIRISH317
11/10/12 7:38 P
Thanksgiving dinner game
LADYIRISH317
7
NPA4LOSS
11/11/12 3:48 P
Getting To Know You
SAMI199
14
SIMPLY-4-ME
11/10/12 5:50 P
November 7 Daily Challenge
PURPLESPEDCOW
3
JESSICABOOTY
11/9/12 8:03 P
November 6 Daily Challenge
PURPLESPEDCOW
7
LINDA!
11/7/12 12:41 P
November 5 Daily Challenge
PURPLESPEDCOW
3
JESSICABOOTY
11/5/12 7:00 P
November 4 Daily Challenge
PURPLESPEDCOW
5
JESSICABOOTY
11/4/12 5:40 P
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
Read More
Favorite Cooking Tools?
Squeezing in more movement.
filling ? foods?
Going it alone - advice?
What do you do when you've lost your motivation?
View Demo
Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
Cauliflower Soup
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!