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I Workout Hard - Help Me Get More Protein! JAZZERSMOM 10 BHENDRICK2
8/30/14 7:29 P
Over 40 with 50 plus pounds to lose! CTHARP1969 3 JAZZERSMOM
6/29/14 7:42 P
Beats Per Min. For Fat Burning Vs. Higher BPM JAZZERSMOM 6 NYCALIGIRL
5/8/14 10:36 A
Depressed & Lack Support Group JAZZERSMOM 12 SLASHPINE
3/30/14 7:01 P
Are you a Planner or a Tracker? KRISB1225 66 LDYCHEM
3/23/14 8:35 A
Help, I need a suggestion on substitutions. LINDA_COTY2000 9 LINDA_COTY2000
3/20/14 8:31 P
If you had dessert today, what was it? PRINCESSJESSICA 12626 LESLIELENORE
9/29/14 5:54 P
Did you eat breakfast? If so what? LITTLE-SASHA 83723 JASONV8
9/30/14 10:59 A
DID YOU WALK TODAY?????? STANFIPL 18760 EMMACORY
9/30/14 10:24 A
Help me generate a strength workout. DRAGONCHILDE 50 JAZZERSMOM
3/13/14 10:39 P
DAILY DISCUSSION & ACCOUNTABILITY BOARD! MOMMA48 471 SUNSHINE582
9/29/14 10:06 P
almond milk vs. skim milk MISSATHLETIC101 18 ALL4MYHEALTH
3/23/14 7:17 P
Am I Getting Too Much Sugar From My Smoothies? JAZZERSMOM 6 ZIGGYSTARSHAY
3/19/14 5:37 P
PROTEIN RICH FOODS OR PROTEIN POWDERS? THRIFTEE1 20 GETRESULTSMDMEE
3/9/14 8:10 A
Will Smoothies Hurt Or Help Your Weight Lossz? JAZZERSMOM 6 LADYSTARWIND
3/4/14 12:21 P
How motivated are you today? Scale from 1-10 OODELETEDOO 34666 PATRICIAANN46
9/30/14 10:52 A
How Do You Choose The Right Almond Milk??? JAZZERSMOM 12 CARTER4414
2/25/14 2:28 P
Olive Oil & Unsalted Butter? AHAYES38 8 A_NEW_TRACY
8/5/14 3:40 P
All NINJA Products - Your Opinions Please JAZZERSMOM 1 JAZZERSMOM
2/9/14 1:02 P
Am I Easting Too Few Calories? JAZZERSMOM 9 TANITHSEH1011
1/23/14 4:42 A
3 Item To Do List LOSTBETH 5284 MFLEESAK
9/30/14 11:42 A
Relighting The Spark Roll Call!! KS_BELLYDANCER 589 WHYNOTJ1
9/29/14 9:06 A
Your favorite reality show and Why DADDO-62 566 MCCALI59
6/10/14 9:17 A
What made you smile today? MARINERSFAN 50977 JOYCECAIN
9/30/14 11:25 A
How often do you weigh yourself? AV_MOM2 8693 JOYCECAIN
9/30/14 11:24 A
What is for dinner tonight? LILLIEGETSKINNY 50887 MFLEESAK
9/30/14 11:55 A
What do you drink most frequently during the day? TRI_BABE 13023 JASONV8
9/30/14 11:32 A
Anyone Try The Ninja Kitchen System? Reviews? JAZZERSMOM 5 KARA623
1/21/14 11:43 A
Anyone Doing Skinny Fiber??? JAZZERSMOM 4 DIETITIANBECKY
1/17/14 7:21 P
Shakes As Main Meal Plan??? JAZZERSMOM 10 DIDS70
1/16/14 2:49 P
U Know U R making progress when... LIVN2BFIT 252 LAURENNOELLE
7/31/14 1:49 P
How Do We Get This Team Going Again? JAZZERSMOM 12 REREBIGMAMA
1/30/14 9:14 P
Should I Really Go Lo-Carb For Belly Fat Loss?? JAZZERSMOM 39 EXOTEC
7/10/14 7:38 P
Where in PA is everyone from?? LMCANADA 1803 NAVYVETT
9/7/14 1:17 A
LAST LETTER STARTS NEXT WORD SPARKLEMAMMY 140847 CANNBRO
9/30/14 11:54 A
Tips to keep the weight loss going? Share here! SPARK_COACH_JEN 660 IN102WIN
9/28/14 8:39 A
Monday Weighers: Post your stats here! SPARK_COACH_JEN 7330 WONDERGALE
9/29/14 10:55 P
What size do you wish you were? FABRAN05 3058 CJTERRY07
9/25/14 10:25 A
Hi! New Here - Let Me Share My Wt Loss Goal w/You JAZZERSMOM 5 IM2READY
7/9/12 6:05 P
Start Your Own Thread and Tell Us About You! SUEBEE42 329 TERRIE2014
9/20/14 10:47 A
What Emoticon Are You Today? FIT4BRIT 33098 ROBBIEY
9/30/14 11:56 A
can tea count as water? ITSALL4ME2 523 BMCOLLEY
9/19/14 3:32 P
Tell us about yourself! SPARK_COACH_JEN 2057 FARENC
9/30/14 12:36 A
What have you done to lower monthly expenses? LOTUSFLOWER 1197 SUN66SHINE
9/28/14 10:22 A
ARE U HAPPY WITH YOUR PROGRESS TODAY? MOMMA48 489 MOMMA48
9/29/14 12:01 P
So Whatcha Workin' On? SUEBEE42 3577 HEARTMEND
9/14/14 10:28 P
What activity do you do to avoid the binge? TWOBEETHINAGAIN 5 JAZZERSMOM
12/7/11 6:01 P
Hi! Is anyone interested in walking??? MUSICDIVA 5 MUSICDIVA
7/9/11 2:48 A
How Do KBs fit into your routine? NPDSLEUTH 20 TONIABLAKE
3/20/11 1:44 P
Are You Walking and/or Running Today? MJRVIC2000 20354 WALLAHALLA
9/29/14 3:46 P
Hey New Members.... NPDSLEUTH 32 LAMOURA
5/28/11 9:52 P
New To the Team ... JOANNINE 5 EBETH13
2/9/11 10:29 A
new to the board MUSICDIVA 7 ALLFORHIM8
9/23/10 8:49 P
Needing some encouragement KWALEN 22 DBELFLOW
8/23/10 7:12 P
P.A.L.S. Want to Know...(Chat thread) -WRKNG2ABTTRME- 3424 LOVESLIFE48
6/26/14 2:30 P
I am NOT going to let........get me down today -WRKNG2ABTTRME- 99 -WRKNG2ABTTRME-
8/30/14 11:35 A
First Word That Comes to Your Mind (game) -WRKNG2ABTTRME- 5087 CRAFTY626
6/25/14 11:30 A
Use emoticon to show how you feel today SYEATS618 21240 CATNURSE1
9/30/14 3:55 A
First Day and brand new to Sparkspe ople.com NITSA05 12 NITSA05
8/20/10 10:30 P
Birthday Club? DONEPAT 7558 MCLYMORE
9/29/14 9:45 A
New To Site With A Lot To Lose - Any Suggestions?? JAZZERSMOM 4 MONAKIN314
8/16/10 12:55 P