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I have been ALCOHOL FREE for 12 days and I feel amazing! I find that alcohol hinders my weight loss SOKOLUVTRAV 113 LALATIDAH
4/24/17 12:26 P
Emoticon.. .Encourage your team mates HOMEBODY67 609 JAZZEJR
4/24/17 11:39 A
What does this word remind you of ADRIENALINE 532 JAZZEJR
4/24/17 11:38 A
Inspirational Quotes of the Day...Come Share HOMEBODY67 471 JAZZEJR
4/24/17 11:37 A
Did you exercise Inside or Outside Today? HOMEBODY67 1389 JAZZEJR
4/24/17 11:35 A
How many mile did you walk today TCANNO 930 JAZZEJR
4/24/17 11:35 A
4/24/17 10:27 A
A - Z......Cities or Towns HOMEBODY67 1704 JAZZEJR
4/24/17 10:26 A
A-Z ....Fill in the blank HOMEBODY67 1221 JAZZEJR
4/24/17 10:24 A
I'm going into week seven of running again, I finished my first 5k run this weekend. And what has in WAYNECOURCHENE 18 JAZZEJR
4/24/17 8:08 A
I'm thankful for Monday morning. I cheated over the weekend (big time) celebrating my son's birthday INHISNAME5 9 JAZZEJR
4/24/17 8:07 A
I've always loved this! Whatever speaks most to you in this smorgasborg of optimum health and whol WHOIAM3 9 JAZZEJR
4/24/17 8:05 A
Posted a goal 1DAY-ATA-TIME 2 JAZZEJR
4/23/17 1:32 P
Posted a goal RONNIERENO68 16 WEIGHTTOGO35
4/23/17 1:42 P
First goal for myself was to lose 5lbs. First weigh in today! I reached my first goal! I lost 6.2lbs CREE031 21 CREE031
4/23/17 5:50 P
Just want to say hi iam new at this trying to take back control of my life I sit a 285 pounds right JACKIE72323 21 JACKIE72323
4/23/17 4:27 P
Kettle Bell workout kicks my arse!!! Totally soaked! I WILL conquer this! DRINK UP SPARKERS BBABY0924 5 LALATIDAH
4/23/17 1:39 P
Started out at 151 march 1st and am down to 131 today. I am over half way to my goal weight of 118 w LIZZIEWEINBERG 75 GETFIT1965
4/23/17 8:10 P
I never noticed how much my face has changed with the weight-loss my husband thinks I look older now JENNIFERRVALDEZ 43 QSHEPP
4/23/17 9:42 P
Broke the 150 barrier! I've been tracking my food, drinking my water, walking every day, and mixing JJ47135 124 MAYIE53
4/23/17 4:32 P
L VHAYES04 20 BRENDA_77039
4/23/17 3:22 P
I am always the one behind the camera. I usually take terrible selfies too. Plus i don't like to lo DOWN2SIZE12 225 PGORYGORY
4/23/17 7:05 P
Question of the Day...??????? HOMEBODY67 1492 JAZZEJR
4/23/17 1:07 P
I am celebrating today that I have lost 5+ pounds & I have finally figured out how to stop gaining w HEALTHYBARB1 4 JAZZEJR
4/21/17 11:29 A
Posted a goal 1DAY-ATA-TIME 6 JAZZEJR
4/21/17 11:29 A
Back from my interview now off to continue with day 3 of my Couch to 5K training. It's 80 degrees a TSGMOM 11 LISA27LMG
4/21/17 11:34 A
I fixed these this morning and they are delicious and healthy, there the{ Simple Mills} chocolate mu J38850 13 RAC1973
4/21/17 12:16 P
So, my first few times weighing myself (since changing diet/exercise) were nice because I dropped a PRINCESS3000 17 I_ROBOT
4/21/17 5:54 P
Got 35 minutes of intense bike in this morning and...... an hour of hiit style Aquafit class today. LORIGHANY 10 RAC1973
4/21/17 12:16 P
245lbs vs 183! Feeling confident 😊 VSOLIS73 25 RAC1973
4/21/17 12:15 P
I weighed in today at 160 lbs!!! That is a total of 23 lbs LOST :):) I wanted to weigh a lot less th METALMIRI 91 NANCYANND55
4/21/17 11:57 P
It's my birthday and I'll be lazy if I want to.... CHRISSYWILSON80 13 JONIBUSHELL
4/23/17 9:17 A
Kill everyday! You are worth it. Take pride in the fact you can tell the frenemy in your head that DINKER0798 6 JOHNMARTINMILES
4/20/17 8:52 A
Packed an apple for lunch to realize there was little holes in the apple. Feeling disappointed. KOOKI140 3 KOOKI140
4/20/17 8:30 A
0512 and off to Zumba RLESPI 10 ASF220
4/20/17 9:00 A
"You will make it through this, and it will make you stronger" for the first time I'm starting to fe THEJACKIEDEAN12 129 BIKE4HEALTH
4/20/17 6:09 P
Posted a photo NEPTUNE1939 14 REGILIEH
4/20/17 5:17 P
4/22/17 9:11 P
Good morning all! ANGELIADEANNE 117 GOODYBAR58
4/20/17 1:59 P
4/20/17 6:53 A
69lbs lost since October. Happy my hard work is showing. Still have a ways to go but I know I will g TIFFANI260554 283 MELISSASPARK727
4/19/17 10:12 P
228 days until my first marathon!! I've run a half in the past and many 5ks. But it's time for more. ARODRIGUEZ87 9 SOUTHTXXRNNR
4/19/17 1:26 P
4/19/17 10:06 P
Aim for your goals! JOANNEJI 55 SPARKARINA
4/19/17 11:42 A
I have 7 more pounds until I reach my main goal I DHUDSON1977 122 COMEBACKKID12
4/19/17 9:26 P
Me in a swim suite (left) 2016 200's (right)2017 170's. One year can make a huge difference! LTRINH9 132 TSHAWGER
4/20/17 7:21 A
Who is ready to burn off some extra calories starting tomorrow? I'll admit to having a bit too much SPARKGUY 57 WOMANOFLOVE
4/18/17 3:37 P
"Should five per cent appear too small Be thankful I don't take it all 'Cause I'm the taxman, yeah I 1DAY-ATA-TIME 8 OBIESMOM2
4/18/17 11:52 A
OMG! I deadlifted 200lbs last night! I never thought I could get this strong! (P.S. I have worked SKEMERICH 115 MSLZZY
4/18/17 10:41 P
The face u make when your down 5lbs in a week 💃💃💃🎉🎉🎉🎉 SIERRA0601 53 TIBURONA
4/18/17 3:32 P
Not a big change but it is to me , down 2 sizes ,Yay GINABLUEYEZ1 302 GRANDMATHOMPSON
4/18/17 10:04 P
I went from 155 to 141 I see where I have lost it lol ARLEE62 5 ARLEE62
4/17/17 1:15 P
I am so proud of myself. I have very weak abdominals and I can barely do any ab exercises. Yesterday ROSE_DE_VILE 7 ROSE_DE_VILE
4/17/17 1:27 P
Stayed in calorie count easter dinner. Go me!!! BRENDAFRAVEL 125 BEACHTIME9
4/17/17 1:52 P
I went from walking 10 laps, to walking 9 laps and running 1, to walking 6 and running 4. Well, thi PSALMISTLD 81 DMSPEER93
4/17/17 9:48 P
Husband support all the way!!! mini fridge JUSTINEVB1961 57 UPSY-DAISY
4/17/17 4:19 P
Posted a photo KATSANDY11 10 YMWONG22
4/16/17 3:22 A
8 months, 60 lbs, and I am no longer obese according to my BMI. Its been a long road. I swim an iron DESFLURANE1033 239 MIRAGE727
4/15/17 4:54 P
Are you committed to reaching your goals? Check out my new challenge at: SPARKGUY 21 JUSTSTICKWITHIT
4/15/17 8:57 P
3 mile hike in warm sunny weather, but now cold and rainy so hoping that will bring back the long aw _LINDA 16 KSNANA2
4/15/17 10:06 A
Anyone else only ever getting two points on the wheel via the Android mobile app? It's getting annoy KAY-SUPREME 4 FITWITHIN
4/15/17 4:01 A
Has anyone tried the "apple cider vinegar " approach to weight loss? There are so many ads out for ELINGAFELTER 11 LIVINGCREATIVE
4/15/17 5:34 A
Just saw Lego movie with grandson, we stopped here after, was a whopper! POSEY440 5 DEEBREF52
4/15/17 3:32 A
Hope this is right side up this is the whopper store in Australia POSEY440 6 LOWCOUNTRYDAVE
4/15/17 5:54 A
Leslie Sansone 1 Mile, 100 day Challenge - April 5 to July 13. Day 10: 1 mile Aerobic workout. Dai PAMBROWN62 11 BABS4625
4/15/17 4:48 A
Walked the Labracadabrador around First UU at sunset before the Dharma talk. BONNIEMARGAY 11 ITSALLGOOD6
4/15/17 11:05 A
Today is day one. I weigh 248 pounds and that's far too much for my 5'2 frame. My feet hurt and I ca HGGETSSKINNY 230 J38850
4/15/17 8:30 A
Posted a goal 1DAY-ATA-TIME 5 JAZZEJR
4/14/17 8:43 A
Fun and free birthday dinner with a friend at Iguana Mia. My to-go meal was two additional meals so EJOY-EVELYN 10 TSHAWGER
4/14/17 8:49 A
Good morning SparkPeople! It's fun to wake up at 5:30, grab a cup of coffee (with grassfed butter a SPARKGUY 19 TINALOUCHIC
4/14/17 6:31 P
Have a wonderful Friday and keep the world Sparkling SPARKYFLOWER 11 GABY1948
4/14/17 9:09 A
4/14/17 8:38 A
Lost 2.2 lbs this week!! TINKERBELL1245 3 JAZZEJR
4/14/17 8:37 A
Woo-hoo! Way to go! Keep on going! LAPPEROO 2 JAZZEJR
4/14/17 8:37 A
Another morning workout. Pouring sweat, but feeling good. MARTHA_ANN 17 JOHNMARTINMILES
4/14/17 9:12 A

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