Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Pain Management
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Workout Music
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Daily Chat
JAKEANDNELLIE
9712
PATTYKAT1
6/18/13 7:39 P
Some Links for Guided Mindful Meditation by UCLA
JILL313
6
JAOTAO
6/18/13 11:26 A
The Healing Crisis
EJHEINRICH1
8
JESUSLIGHTSMEUP
6/18/13 7:40 P
Chat for Splashing Into The Summer Challenge
TORTILLAFLATS
69
IOWAGRAMMA
6/18/13 7:06 P
Tell us about your non-scale victories??
EMMABE1
410
DEBELA-DJEVOJKA
6/13/13 12:39 P
Splashing Into Summer Weight Loss Challenge 6/3-8/
TORTILLAFLATS
34
MARY51
6/18/13 7:52 A
LINK FOR HAY HOUSE WORLD SUMMIT 6-1 TO 6-10-13
JILL313
17
PATTYCAKE17
6/8/13 3:57 P
Welcome to our First Annual Memorial Day Picnic
TORTILLAFLATS
98
NANCYPAT1
5/31/13 10:19 P
N.E.A.T.
MRSKATEDUVALL
7
UNIDENT
5/27/13 2:58 P
Woo hoo! Weekly Weigh-ins
REBECCATKD
64
REBECCATKD
5/28/13 10:40 P
Let's Get Physical: May 6 - May 27
MASTERPIECE8
29
JAOTAO
5/24/13 6:11 P
Doing it right but no weight loss - support thread
EMMABE1
40
LJCANNON
6/6/13 9:30 A
Day 10 (May 22)
SP_STEPF
40
CANDOIT54
5/24/13 10:00 P
HOW IS YOUR BALANCE? WAYS YOU TRY TO IMPROVE IT?
JILL313
11
MASTERPIECE8
5/25/13 6:55 A
My Blogs Stopped Showing
JAOTAO
3
JAOTAO
5/21/13 4:18 P
workouts & "NEAT" minutes
SP_STEPF
43
TRAILBLAZER6
5/21/13 10:49 P
Day 9 (May 21)
SP_STEPF
35
MELP06
5/23/13 12:07 A
What's your mantra?
SP_STEPF
31
SANDICANE
5/26/13 9:36 P
Getting Excited
CIROHIO
65
GOANNA2
5/24/13 7:53 A
Give A Goodie
TORTILLAFLATS
457
TORTILLAFLATS
6/18/13 6:20 P
How Is Our Weight Doing?
TORTILLAFLATS
28
NANCYPAT1
5/20/13 10:20 P
How everybody is doing with the Spark Solution?
GREENVALLEYS
19
KARENLEIGH32
5/28/13 12:46 A
CHAT WITH CHEF MEG: Tuesday, May 14 8-9 p.m. EST.
SP_STEPF
19
JAOTAO
5/16/13 8:06 A
CHAT WITH Stepf: Wednesday, May 15 8-9 p.m. EST.
SP_STEPF
46
FRAN533
5/17/13 12:05 P
Day 3 (May 15)
SP_STEPF
123
JUDSTERF
5/17/13 5:24 P
Day 1: Monday, May 13
SP_STEPF
269
TFANDCD
5/26/13 12:38 P
Are you serious, with this shopping list?
STUTLERTONI
102
REABARUAL
5/19/13 10:50 P
WooHoo - Received My Spark Solution Today!!!
EDWARDS1411
222
LUVS2BIKE101
6/18/13 6:22 P
Put a Little Spring in Your Step in 2013 Chat
MASTERPIECE8
196
NANCYPAT1
5/31/13 9:21 P
WHAT IS THE BEST VACATION YOU EVER WENT ON & WHY?
JILL313
14
KAT2010
5/19/13 1:07 P
What's your favorite Supplement and WHY??"
DEBBY4576
74
DEBBY4576
6/17/13 4:25 P
DO YOU ENJOY YOUR HS YEARS & FEEL GOOD ABOUT YOU?
JILL313
12
BELSNICKEL
5/6/13 12:07 P
FORGIVE YOURSELF FOR BECOMING OVERWEIGHT?
JILL313
13
RETURNTOTHIN
4/26/13 3:45 A
Does Anybody In Here Play An Instrument?
CRYSTALDANCER
69
BILL60
4/22/13 7:46 A
ANY BAD HABITS AS A RESULT OF HAVING STRESS?
JILL313
12
IOWAGRAMMA
4/23/13 2:19 P
Don't Worry. Be Happy. April 8 - 29
MASTERPIECE8
19
JAOTAO
4/17/13 3:15 P
TWO WORDS BECOME ONE WORD!!
JILL313
1047
TORTILLAFLATS
6/18/13 12:12 P
DO YOU LOVE & ACCEPT YOURSELF & YOUR BODY?
JILL313
18
PATTYCAKE17
4/15/13 5:17 P
WOULD YOU DO WELL ON A NO SUGAR DIET?
JILL313
16
KADYSMOM11
4/11/13 12:37 P
New Members - Tell us a little about yourself!
GRANPATTIE
249
JILL313
5/27/13 11:00 P
I love my Fitbit, but....
NANADEE44
28
AMYTHECRAFTER
4/9/13 9:08 P
HOW MANY HOURS OF GOOD RELAXING SLEEP DO YOU GET?
JILL313
12
60NLOVINIT2
4/8/13 8:19 P
Herbs, Supplements & Vitamins in ABC order!
DEBBY4576
159
DJ4HEALTH
6/13/13 10:07 P
DO YOU USE SUNSCREEN & MOISTURIZER ON YOUR FACE?
JILL313
15
DAINALS
4/4/13 10:59 A
What motivated YOU today?
CINDY_LYNNE
1008
GRANDMAFRANNY
6/18/13 5:57 P
Your favorite workout song today? You know the 1
GOODGETNBETR
347
WATERDIAMONDS
5/15/13 7:58 A
DOES TIME SEEM TO FLY BY FASTER OR SLOWER NOW?
JILL313
19
BELSNICKEL
4/1/13 9:57 P
Exercise Inside or Outside Today?
TRIKEMAMA1
30320
RUNNINGYOGINIRE
6/18/13 6:14 P
REMEMBER GETTING YOUR 1ST TV? FAVORITE TV SHOWS?
JILL313
19
EATVEGAN
3/31/13 12:21 A
HAVE YOU EVER DONE A SPARK STREAK? WANT TO TRY IT
JILL313
12
STITCH4EVER
3/24/13 3:10 P
HAVE YOU EVER HAD A PROFESSIONAL MASSAGE?
JILL313
23
KADYSMOM11
3/25/13 10:12 P
Name Change????
EJHEINRICH1
17
JUKEBOX2
3/28/13 7:35 P
Pets Do The Darnest Things!!! Tell Us About Yours
FIBROCHIC
19
NANCYPAT1
3/23/13 9:20 P
Woohoo!!! 50 Pounds Lost Finally! Yay!! :o)
NINA-AKANE
12
VSPLASH
3/19/13 12:52 P
Have lost 66 pounds and I'm under 150lbs now!!
KADUFRESNE
14
VSPLASH
3/19/13 12:56 P
40 lbs!
JAOTAO
19
JAOTAO
3/18/13 2:45 P
My DVD's arrived
USMAWIFE
183
DLEITHEISER
5/26/13 11:24 A
DO YOU READ FOOD NUTRITION LABELS BEFORE YOU BUY?
JILL313
17
NANCYPAT1
3/15/13 8:25 P
BTW __Does anyone know?
LIVELYGIRL2
2
JAOTAO
3/12/13 5:16 P
ANY SPECIAL MANTRA OR WORDS TO HELP MOTIVATE YOU?
JILL313
16
NANCYPAT1
3/16/13 4:42 P
Walking
TPETRIE
10
ELISELOVE1
3/10/13 4:00 P
80 pound mark!
DONANDMARY77
12
BLESSTHISHOME
3/11/13 10:20 A
Back At Goal
VISION_QUEST2
6
VSPLASH
5/12/13 12:07 A
100.6 lbs!!!!!!!!!!!!!!! Goal met.
JHAACK39
24
THATGIRLATHEGYM
3/10/13 10:42 P
HOW DID YOU PICK YOUR SPARKPEOPLE NAME?
JILL313
19
BELSNICKEL
3/10/13 3:19 A
NAME ONE SONG FROM THE 50's THROUGH THE 70's
JILL313
794
NANCYPAT1
6/18/13 4:27 P
DO YOU SAY POSITIVE AFFIRMATIONS ABOUT YOURSELF?
JILL313
16
NANCYPAT1
3/9/13 11:55 P
Read the First Chapter!
SP_STEPF
68
STARTINGOVER62
5/7/13 4:43 P
WHAT ARE SOME OF YOUR NON-SCALE VICTORIES (NSV)?
JILL313
21
JAOTAO
3/4/13 11:47 A
DO YOU HAVE LESS ENERGY IN THE COLD WINTER MONTHS?
JILL313
19
NANCYPAT1
3/6/13 7:18 P
Light a Spark for 2013 CHAT: Jan 1 - Mar 1
MASTERPIECE8
245
NANCYPAT1
3/18/13 4:30 P
Put a Spring in your Step in 2013: March 2 - May
MASTERPIECE8
40
CHARLENE46
5/15/13 11:21 A
CAN BEING LONELY AFFECT YOUR HEALTH? WHAT WAYS?
JILL313
15
HOPE2BHEALTHY3
3/3/13 2:27 A
BELIEVE HIGH SUGAR & SATURATED FAT DIET IS RISKY?
JILL313
24
BEESPARKLE
2/27/13 12:03 P
ZANIEST THING THAT YOU'VE DONE OR HAPPENED TO U?
JILL313
24
NANCYPAT1
2/26/13 8:17 P
Learn to Love Going to the Gym
Bored at the gym? Having trouble getting yourself there? Turn that trend around with these tips!
Read More
Self conscious at the gym
Consistent Calorie Tracking
Planning a "bad food" day
What do you do when you've lost your motivation?
Favorite Cooking Tools?
View Demo
Low Mount Crunches with Band
Can you resist adding a band to your ordinary crunches?
Garden Harvest Vegetable Soup
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!