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KETO CHAT - 2018 -JAMES- 1236 -JAMES-
2/18/18 6:48 A
Hey! Day 1 LINDAC_IN_NY 11 KATHLEEN624
2/7/18 2:01 P
Posted a photo NEPTUNE1939 26 1CRAZYDOG
2/1/18 1:44 P
palpitations CELLE98 6 NIGHTSKYSTAR
1/19/18 10:17 P
Ugh!! Idk why I do this to myself! I was doing so TMOODY84 305 FIDDLISH
1/9/18 5:07 P
1 - Information & Exercise Plan KALISWALKER 64 RAVENMAMA
1/6/18 10:39 A
Its Winter in Morocco and my favorite time of the year....the sunsets become amazing. I took this on TONYPURCELL 63 FISHGUT3
12/13/17 10:25 A
Daily Chat JOYCE2U 1458 -JAMES-
1/1/18 2:40 A
Today is a good day! Reached my goal of 20 lbs down by the end of the year (started mid-september) a GUITARGIRL1220 180 NOCALORIES
12/12/17 9:10 P
Week 13 down another 1.6 this week total 28.2 😊 TMP0418 79 _LINDA
12/13/17 12:01 A
Planning to enjoy my birthday today since we only get one a year! LPORTER2015 310 KATHYJO56
12/12/17 12:08 A
Keto and cancer -JAMES- 16 BLESSOME
12/14/17 9:53 P
I am trying not to do this over the holiday season DONTTRYJUSTDO 23 GABIRUSZCZAK
12/8/17 10:01 P
Prayers for my granddaughter Cara please. She is back in the hospital in Saginaw with pneumonia and KELLY48647 178 CANNINGNANNY
12/9/17 6:23 A
32 degrees starting the week off right Check out t OUTSIDEJOJO 21 LIZZIE138
12/4/17 9:20 A
Good morning 😘 KEENA47 33 KEENA47
12/6/17 10:28 A
Don't let this be you, check out SP Healthy Holiday Challenge. CATE195 77 HOPEOFHEAVEN
12/4/17 3:45 P
The Awesome A Team KALISWALKER 47 CERIUSLY
12/28/17 10:13 A
Good Saturday morning Sparkers. ☕☕🤗 Hope everyone has an awesome day. SCANDEE 20 TMP0418
12/2/17 8:39 A
I Really started doing good all last week, I thoug KINYA4571 10 STAN_CALIFORNIA
12/2/17 2:43 A
Almost 3weeks on Keto and I am sitting here craving waffles! Help! JAISON60 5 PATRICIA-CR
12/2/17 7:42 A
Hello towel holder It has been long time... Everyone Tell me 1 reason to use it Please! I need motiv MSFIGGY 35 MSFIGGY
12/2/17 8:25 A
The Complete Guide to Fasting, it finally arrived! KETO_KIMBERLY 16 -JAMES-
11/30/17 1:55 P
Mandy's Epic Life EMVEEH 14 -JAMES-
12/3/17 10:20 A
Keto Breakfast Foods ANGIESSPRESSO 3 JAISON60
11/13/17 4:10 P
Day one of better Type II control and weight loss. Salad with grilled chicken, no dressing, and wat JCALGARO 44 REEDSKI
11/13/17 7:30 P
Science of Splenda -JAMES- 8 NIGHTSKYSTAR
11/24/17 6:02 P
Introduction FIRESTORMWEAVER 4 NIGHTSKYSTAR
11/12/17 8:03 P
Low Carb Food List (6% or less) -- see first post -JAMES- 32 NIGHTSKYSTAR
2/13/18 4:16 P
So last Friday (November 3rd) when I weighed mysel ST3PH 18 PIPPAMOUSE
11/10/17 10:31 A
Here is the proof! 190 pounds! Down from 202!!! LEAN_LISSA 61 _LINDA
11/2/17 8:00 P
I'm finally in the one hundreds! 38 down, 49.6 to go! AIMZY72 218 _LINDA
11/2/17 7:59 P
I have always had a hard time controlling my appetite and cravings and sticking to a diet. It is sti JALAURATARVER 5 CINDY4JOY
10/26/17 10:55 A
#BeforeAndAfter 98 days 24 lbs lost Keep on Sparking! 😉 ELF41978 200 ALALADY
10/15/17 5:54 P
Ugh!!! I hate the scale, I truly do!! I sincerely worked harder this week than I've probably ever do CROD1830 204 LUNASPINA
10/11/17 4:24 A
It's my birthday today! I want thank God for life! 14lbs lost - closer to my goal! RAUNESCA 304 SMYLES5376
9/28/17 12:39 P
Today is a very difficult day, 6 years ago today my Mother took her own life at the young age of 54. NATASHA_D1 41 STRONGERLEANER
9/24/17 9:53 A
Gained 17 pounds in 6 weeks!!! FML I simply just gave up and stop doing everything and started feeli KLIPSE 19 KLIPSE
9/18/17 11:32 P
What does this mean? TOPHATBANJO2 8 RDCAGAIN10
9/16/17 8:49 A
Posted a photo INAJJ45 20 SLIMMERJESSE
9/16/17 8:59 A
Hi Spark Friends, prayers for those in the path of Hurricane Iran. My mother lives in South Florida AOKDIET21 62 FLASUN
9/7/17 4:17 A
Team Guidelines SPARKGUY 90 CACUJIN
10/12/17 2:48 P
Awesome A Team KALISWALKER 45 CERIUSLY
9/13/17 6:17 P
Good morning my spark family ❤️❤️💞💞💞 KEENA47 204 COOPERSHEILA
8/22/17 3:54 P
Say a prayer for me today. Having some kidney issues....just hoping I don't end back up in the hospi TIFFANYCH12 14 YAHUBAM
8/14/17 8:46 A
Help! Good Morning... I am afraid i might quit. I am scared. This weekend is my first anniversary we MSUNEK 307 SPARKLE1908
8/13/17 3:49 P
This is my before pic at 360lbs .. my aim is to get down to 180-200... I am eating more healthy less SANDAN56 53 MYBABYDOLLY
8/12/17 7:17 P
I pushed myself a little too hard in the gym and broke something. I will have to rely on diet now to SAPOGRAND 33 HOOSIERMOM33
8/10/17 10:50 A
New, starting tomorrow. I have a LOT of weight to CYR525 23 MOMMYOF4FITNESS
8/2/17 9:42 A
Me, today, 120lbs...not bad for 60! ❤❤ DIANEPAG 25 DINZEL
7/26/17 8:42 A
Thank you for all the lovely Birthday wishes! JAISON60 3 PATRICIA-CR
7/8/17 8:59 P
Just last year I was 200+ Now almost to my goal of 175!!! Eat right fellow losers 😁 QURANIZLAR 115 BARCELONAME
6/27/17 1:33 P
Spring into Summer 1lb a Week Challenge until 6/27 NHES220 309 YOUNG-AT-HEART
6/27/17 7:16 P
The Awesome A Team KALISWALKER 45 CERIUSLY
6/16/17 1:08 P
Here I go again . Hopefully being social will keep me motivated. STACEIROB1 9 SUCHADIVA215
5/23/17 9:21 P
What can help with the serious crash and burn Im having around 530pm. Still having it today even tho J91762 5 JAISON60
5/23/17 7:21 P
Have to go buy clothes today for the summer. Really nervous because I'm at my heaviest weight ever! KAYCEPGH 3 MOVEITMARY
5/23/17 7:20 P
Victory Garden Before and After from inside the ga BETTYWEST824 16 KILTORE
5/24/17 12:33 P
My name is Lilly, i have depression and anxiety and my way of dealing with it is eating. About two y LILLYB27 17 MYTIMETOLOSE17
5/23/17 9:14 P
Doing my happy dance! My a1c test result is back BJK1961 165 _LINDA
5/3/17 10:14 P
Posted a photo LAM200514 12 JUSTINEVB1961
4/30/17 8:42 A
Well day 1 of chemo round #6..,exhaustion from the meds and light leg cramps. BUT...got my 30 min i MISS-WILLOW 222 ROBINANN101
4/20/17 8:44 P
I started my journey in October of 2016. I am now KEW2006 148 APPEALSTOME
5/24/17 1:44 P
Well today's daily weigh in says I gained it all back overnight. Just testing the waters right? I am MISSCNJ 19 _LINDA
4/11/17 9:03 A
Hi! I have a question. Spark figures your BMR and allows for extra needed calories for light walking BGORDON85 9 ACTIVEGRANDMAP
4/10/17 3:26 P
Here I am in a brand new dress after having loss 70 pounds. CHAIRBERRY 33 4BESTKIDSMOM
5/12/17 4:33 A
Good Morning All, Today starts our 2nd Day of a Brand New Month for Fresh Start to having a Brand Ne JUDITH316 15 DAWNDMOORE40
4/3/17 12:34 P
Out of the 200's!!!!!!!! 49.6lbs to go!! SUNBLISSITY80 203 CASTALLCARES1
3/30/17 9:40 P
Still time to join the 5% challenge. KURTZIE1998 14 DGFOWLER
3/31/17 6:44 A
New Year-New You 1lb a Week Challenge til 3/28 NHES220 371 FABGRAMMA
4/2/17 6:30 P
Hello out there. I've lost 31 lbs since October (6 months ago). I still would like to lose 32 more JAX362436 7 JAX362436
3/28/17 3:47 P
108 lbs down 40 to go. 14 months. I went to a information session on gastric bypass and decided it 52CHRIS 23 DIANALAZZELL
3/28/17 11:06 A
why cant i sleep TRACY9103 13 TRACY9103
4/4/17 4:46 A
Posted a photo MUSOLF6 10 SABLENESS
3/27/17 9:22 A
My role model FREEMANSFOX 10 KARINMARIE1
3/24/17 7:38 A