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I'm on vacation and it is wonderful to have some time away to relax. IRISHEI 5 WHYTEBROWN
8/18/17 6:23 A
Haven't seen the 160s in at least 5 years! 💪👏👏😀😎 NONANATOR 197 DLJONES50
8/15/17 6:11 P
Friends motivating Friends FROGLADY719 5222 PHATPAT18
8/21/17 6:23 A
Post Daily Points GGKIDS7 12079 VAHINA
8/21/17 3:29 P
Love this so much! ☀️ ☕️ 💗 SARASMILING 10 SRWYLIE
8/11/17 7:54 A
Bonus points for the team IRISHEI 7 IRISHEI
8/8/17 5:31 A
Posted a photo NEPTUNE1939 88 AKROXIE
8/6/17 4:10 P
Comparison shot! After dropping 130 lbs! QUEENJOAN124 230 SASYPHRAS
8/4/17 7:20 P
New month, new beginnings Let's DO IT and we will do well! Determination and Focus is key! IRISHEI 11 DIGIT00
8/1/17 6:01 A
What a difference a yr makes!! DIANEPAG 206 _LINDA
7/30/17 8:07 P
Almond milk, 60 calories has only 7 gr of sugar in one cup+ 1 gr protein. Skim milk has 90 calori IRISHEI 1 IRISHEI
7/29/17 2:34 P
Posted a photo AMY_MOMMY2 141 CARTOON3
7/28/17 4:36 P
My name is Alyssa and 1) this is my first post here (so bear with me lol), and 2) I want to share pa LUNA-TIC1 38 LINDASOUTHER
7/27/17 8:57 A
Celebrating 50 lbs gone! 🎉🎉🎉 RANAF222 143 FROSTY99
7/25/17 9:23 P
What are 2 goals for this week? ROS3MARY 8 IRISHEI
7/25/17 6:15 A
Don't text while driving today NEPTUNE1939 6 SCHECK5
7/23/17 8:57 A
Received some good reminders this morning----these are a few of them..... Tips to eating healthy- S IRISHEI 11 JUDEDEL
7/25/17 6:35 A
7/23/17 7:57 A
Today is our third anniversary. Our love is truly SKITTLESNINJA 173 REDROBIN47
7/18/17 9:53 P
Post all team bonus points here IRISHEI 3 IRISHEI
7/15/17 7:29 A
Bonus points on the spin - for the team IRISHEI 67 NELLJONES
8/21/17 11:47 A
How Many Team Points Did You Spin Today? LINDA! 96 LINDA!
8/21/17 11:39 A
Spark Team Bonus Points link GGKIDS7 119 GGKIDS7
8/21/17 6:41 A
Down 15lbs got to say just changing what I eat and Apple cider vinegar curving my appetite. I fell o JESSICACHERR1 82 MZSUZYQ2570
7/17/17 11:03 A
8/7/17 8:58 P
Hi, I'm new SALAM4545 2 IRISHEI
7/11/17 7:46 A
Bonus points for the team IRISHEI 3 IRISHEI
7/11/17 7:37 A
Humbled by these pictures! The left is Easter 2017 (down 20lbs) and just a few short months later th PHOXYM 288 KARENWILL2
7/11/17 1:13 A
Posted a photo DINKER0798 14 YMWONG22
7/9/17 9:26 A
Bonus points are back for the teams. Great news. Check it out. IRISHEI 3 MCJULIEO
7/8/17 2:00 P
Looking for the Spark friend that recommended a great book to me. If you read this please email me. IRISHEI 1 IRISHEI
7/8/17 9:06 A
I really don't know what to say! 52 pounds gone since February and 3 weeks cigarette free! It's hasn SUMMERFODRIE 304 KOHINOOR2
7/11/17 12:03 A
Happy birthday to Canada! Happy birthday to the USA. Best wishes on the 4th of July. Have fun and IRISHEI 4 KURTZIE1998
7/4/17 2:08 P
Posted a photo JAMESJEFF 121 PWILLOW1
7/4/17 2:06 P
Not bad for an ol' fella ... BOOHOOBEAR 28 GODS-PRINCESS
7/3/17 9:06 A
July 1 already. Time sure flies. Someone said today, in a blog.....and I loved I am sharin IRISHEI 8 1958TMC
7/1/17 8:53 P
8/21/17 3:27 P
My go to late night snack, the only time i eat it is if i wake up needing something at night!! A cou GPALMER29 16 CHERRYKOOLAID
7/27/17 12:19 A
Down another 2 lbs!! Thats 304 lbs since 2015!! Don't pay attention to the commercials on tv wanting GPALMER29 188 SARAHNRICKY1
6/30/17 2:27 P
What's your favorite non gym activity? MRSCORNY2015 145 COASTERB
8/20/17 2:41 P
I have logged my food every day this week. I am keeping my needs first. BEACHLOVR 52 KEERAKYRAM
6/25/17 11:18 A
This is my Dad and I after the "Walk to End Alzheimer's" last September. My Dad is 90 and has been f SWALLIS7 20 KBOUGHE1
6/25/17 10:56 A
Good morning Spark friends. Guess what? 6 months from today is Christmas day. Will you be ready f IRISHEI 3 GETITDONE79
6/25/17 9:55 A
Tracking for life? HYPATIA207 71 WESAPHILLIPS
7/11/17 10:31 P
This is still pretty snug, so I can't wear it just yet, but, I'm getting closer. It's a size 10 dre MISSDORKNESS 247 INEEDMYPHONE
8/1/17 12:53 P
Never thought I would have this figure. A year ago today I was still in the 300's. Crazy. NEVERQUITGETFIT 174 KEATON753
6/19/17 2:13 P
Question: I only have eaten 825 cal for the day. I am not hungry at all. Should I try and eat some GETTINFIT130 13 GETTINFIT130
6/18/17 3:10 P
SSDD. Same shirt, different day. 2 years and 100+ pounds apart. #mobilechat Logging my calories accu MISSDORKNESS 306 PBVHCCVH
6/16/17 7:31 A
Love my library. Keep staying active and eating healthy everyone . Lots of nice fresh fruitis and IRISHEI 2 MCJULIEO
6/16/17 12:16 A
Still no tv, internet or phone. tomorrow now they say. Sure hope so. i did get some good books to r IRISHEI 6 MCJULIEO
6/16/17 12:15 A
Needed a bit of motivation this morning... found the picture on the left from last summer on a frien PHOXYM 304 INCH_BY_INCH
6/18/17 10:09 A
My internet, phone and tv have all been out since yesterday. NO Fun. They said tomorrow was the soon IRISHEI 4 KATHYJO56
6/15/17 12:38 A
I just moved to Hanover Germany with my husband. I don't speak German and don't know how I'm going t WALKITOFF 7 SMORSEBVR
6/13/17 5:18 A
6/12/17 8:59 P
What will you have for lunch today? IRISHEI 73 NELLJONES
8/21/17 7:32 A
We on Sparks are a great team. Have a awesome Thursday. KURTZIE1998 6 IRISHEI
6/10/17 7:07 A
Have a wonderful Friday all you beautiful people. Today is our babies 2nd birthday. We adopted her KURTZIE1998 22 WINTERFLOWER
6/10/17 7:52 A
6/10/17 7:04 A
Four days off the rails. Enough's enough. Back on track today. Happy Saturday everyone! Let's get up STUCKINMYCUBBY 8 SCHECK5
6/10/17 7:52 A
Looking forward to the pool today. We finally have warm temps to enjoy. My kids and grandkids are l IRISHEI 6 SPEDED2
6/10/17 9:19 P
The day before I started Spark I weighed 205 lbs. This is today and I am about 3 weeks in! So excite C97281 116 FRANKBELLOFAN
6/9/17 2:02 P
Harder to Control Cravings When Stressed? STUDENT_NURSE18 49 CARBQUEEN1969
8/10/17 7:18 P
16 daysin. I haven't had any soda and have been drinking more water. Getting better at tracking. Try SERAKI 18 ARMSTRTT1
6/8/17 7:52 A
what are you GO TO spices BLINDS50 126 HAWKTHREE
8/15/17 7:36 A
How do you plan your daily eating? ROSEBOMB 40 CED1106
6/5/17 7:02 A
Hope this is a good week and you accomplish all you set out to do. PAMBROWN62 15 JUDITH316
6/5/17 6:42 A
Good Monday Morning! Grocery shopping day for me! Do you go shopping for the whole week or do a dail FLASUN 36 LESSOFMOORE
6/10/17 8:38 P
**list your GOALS for 2017** JANE1216 23 IRISHEI
6/4/17 8:41 A
Help with Portion Control GOTTALOOSE0122 18 CED1106
6/12/17 4:16 A
A little new at this JOY2BSNR 4 IRISHEI
6/1/17 9:13 A
tracking when out of town WALKIN4JEANIE 15 IRISHEI
5/26/17 11:57 A
What Healthy Foods Have You Eaten Today? PERSISTENCEMIMI 8 PERSISTENCEMIMI
5/20/17 10:01 P
Good Morning Beautiful Spark People! I posted this question on another site and got no responses so TRACY1168 36 COLLEGEMOM23
5/17/17 10:23 A
Walk away the Pounds dvd's by Leslie Sansone are a great way to exercise if you cannot get out to a IRISHEI 7 TIME4ME2017
5/17/17 8:33 A
Hope all my dear spark friends have a wonderful and lovely MOTHER"S day tomorrow. Enjoy! IRISHEI 2 JUDITH316
5/13/17 4:19 A