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"Thank you for your service". I'll hear that a few times tomorrow along with the firm hand shakes an RONFOXX58 19 JUSTSTICKWITHIT
11/11/17 7:15 A
Oh so not happy. I'm in the doctors office and my blood pressure is 150/100, NOT GOOD!!!! Another re PUNKYGIRL58 6 SMSUZIEQ36
11/8/17 6:27 P
Today is my birthday πŸŽ‰I am 56 yrs old. I feel healthy and strong and would like to thank and praise MBLANKFORD 310 NEWME2BSKINNY
11/12/17 1:09 P
Feeling pretty down on myself today. Last night I overheard my ex discussing with his family how muc ASHWOO32 309 BOOTSIE15
11/4/17 11:04 P
Good morning Spark family hope everyone is doing well. I am not doing well having a hard time picki ERICALEAHA 9 COMEBACKKID12
11/3/17 11:11 P
Posted a photo 4CONNIESHEALTH 6 ZRIE014
11/3/17 11:09 P
Doing chair exercises this morning. Going to the Dr. this afternoon. Hoping he will do something to LIVINGLOVINLIFE 7 JPSCOV66
10/31/17 11:47 A
#BeforeAndAfter Okay clean-shaven won over the beard!! It's all gone again for now!! And I actually GPALMER29 31 DGRIFFITH51
10/30/17 11:27 P
First day no carbs day 1 . 162 here I come SWIFT6913221 8 KILTORE
10/28/17 10:54 P
My goody INFLATED 2 BARBIEE52
10/27/17 6:14 P
Those of you on low carb or keto...do you log your calories? MADDIEBSMAMA 11 MADDIEBSMAMA
10/26/17 9:10 P
Posting on here makes me feel like I'm thinking out loud since no one ever says anything back SHERZT 9 NANCYANND55
10/26/17 9:07 P
#BeforeAndAfter GPALMER29 137 HOPEANN327
11/7/17 9:28 P
Posted a photo SISSYFEB48 52 CANDYLIND
10/26/17 9:32 A
Today is my 43rd Birthday! I went to a Dietician today. And tomorrow seeing a behaivioral therapist OCEANDREAMIN 300 FITWITHIN
10/26/17 12:18 A
I weighed in early this week because today is my birthday. My birthday goal was to lose 100lbs - I s GOODFELINE 307 ZRIE014
10/25/17 7:19 P
Today I said good-bye to my younger sister Connie. 55 is way too young to die. May you have no mor DGFOWLER 309 2BDYNAMIC
10/25/17 10:03 P
Breakfast on the Ferry watching the sunrise. OKBACK2MEAGAIN 15 STAR135000
10/26/17 11:02 P
I made a coliflower pizza with and Tuna.... can’t wait to try it PENDILA 11 TMP0418
10/21/17 5:07 P
Happy Birthday to me. NO party, NO cake, nothing special at all. RD03875 309 LOPEYP
10/22/17 6:23 P
So is blood pressure 130/80 considered high. Went to the doctor and this was my reading. They record DJW 11 MOM0F2_DANNIE
10/19/17 6:33 P
I was going to skip working out today for my spirit just wasn't feeling it. Through this journey I'v CONSISTENTFAITH 17 GIANTOCR1
10/19/17 6:43 P
I didn't keep anything down yesterday so I don't know if anything i ate counted. so far today I've o LEEMONIQUE 13 LEEMONIQUE
10/31/17 9:19 A
Lol please saying cleaning this house is a workout lol!! Cuz I have so much to do today 😬😬 1LIZZIEG 16 ASF220
10/17/17 11:05 A
Cooking dinner, 6oz boneless skinless chicken breast, onion, 3 eggwhites, Mrs dash, cayenne pepper a JUSTSTICKWITHIT 21 DIALYSISCHIC1
10/15/17 2:55 P
Soooooooo I currently weigh 186 and I lost a total of 32.25" also my face was ugly so I covered it οΏ½ ROSE_DE_VILE 61 WIEHAHNLU
10/27/17 1:26 P
Posted a photo ALLYLIZZY 20 YENNY58
10/12/17 5:14 P
Okay guys has anyone ever heard of a keto diet. What is it and how good is it toward a diabetic? #Be TROGERS0621 10 DRLMAZ
10/9/17 9:36 A
Not feeling good at work, so having to drink my first soda in 2 months, sure don't like this. PHYLLISHODGES23 11 INFLATED
9/13/17 1:30 P
Two and a half years ago I lost 50 lbs and felt amazing. Then I gained everything back and then some KARMALEETA 101 HIPPER502
9/13/17 2:41 P
**SPECIAL DAYS**~BIR RTHDAYS~SP or WED. ANNIVERSAR BARBIEE52 35 JOYFULPAMELA
11/6/17 2:54 P
Good morning JUST_DEBORAH 15 LKMANNING7
9/4/17 8:36 P
So upset! Only my second weigh in and I gained. Ugh! PANDA9606 9 DCWILLIAMS831
9/4/17 3:28 P
Next jigsaw puzzle. BJK1961 12 RAWCOOKIE
8/26/17 12:54 A
Sorry, I really do try to smile but I look like I just committed a felony,lol. 2 hrs swimming but my JUSTSTICKWITHIT 24 VIRGINIAGIRL
8/21/17 8:55 A
Just mowed the lawn, listened to 80s music...every JUSTSTICKWITHIT 20 TIGERSEYEHEART
8/13/17 9:45 A
My house was a complete disaster. Been so busy lately and not really home to keep it clean. So I dec MURPHEE88 4 INFLATED
8/12/17 4:59 P
Phew. Day 3 completed of KETO. Yesterday and today were tough. Headaches. Worked through it! I start DRINKALOTH2O 13 MIRAGE727
8/10/17 1:26 P
Posted a goal THROOPER62 2 INFLATED
8/7/17 6:04 P
I have another question: What are "Spark Points" used for? I see how we get them but have no idea of BIGFLABEAR 9 SMOKESMOKE
9/9/17 2:31 P
Nothing changes if nothing changes. INFLATED 5 MOMWANTSNOWAIST
8/11/17 3:54 A
Location by county GRAYGRANNY 993 KATRENIAH
11/7/17 12:41 P
Post here 2017 -CHERYL 3 INFLATED
8/6/17 6:25 P
AUGUST....HABIT OF THE MONTH HOMEBODY4EVER 77 PATTI24
8/30/17 6:06 A
Last Letter Starts New Word TEXASTITCHER 2873 KATHYSCOLLIES
11/19/17 11:25 P
Good Morning. I'm having a hard time getting motivated this morning. I wanted to give an encouraging SONIAHARPER 2 INFLATED
8/5/17 12:09 P
Today is my day to start living again! I hope I can get a support team, I can't do this alone. I nee JULES0610 111 SONYALATRECE
8/10/17 9:56 P
Posted a photo NEPTUNE1939 9 INFLATED
8/3/17 8:45 A
I feel good about today. Having a productive day with good self care is fabulous! LEESIENDURHAM 11 MEAGOP
7/30/17 9:22 P
Got my workout in and its my birthday πŸ’•πŸŽŠπŸŽ‰ CHRISTINA332017 306 PAMMIPOO
7/30/17 4:32 P
Better to do it than to wish it done. Seen on a game site and copied. INFLATED 1 INFLATED
6/24/17 10:03 A
#yogitea Kombuca with stevia DESERTGOLDFISH 8 ELSCO55
6/15/17 11:21 P
Its been a long 1yr journey. But well worth it. 310 to 220. 20 lbs to go to get my ideal weight. Get YOGIBEAR43 164 DLD2DLD
6/13/17 7:09 A
This is my first time trying this program. I'm happy to be here :) CCRAIG1771 190 MDOWER1
6/13/17 5:17 A
Food poisoning killed me today. I feel like thrash 😳😳😳😳😳😳 NICKI1213 11 MADDIEBSMAMA
5/13/17 7:31 P
What Neck of the Woods Are Yyou From.... HOMEBODY4EVER 56 STARDUST19
9/3/17 9:18 A
New Members... .Introduce Here HOMEBODY4EVER 325 DEBSZOO74
11/13/17 2:23 A
Words ending in ER.... HOMEBODY4EVER 2492 7STIGGYMT
11/22/17 12:38 P
I'm not a huge ketchup eater although certain foods I gotta have it on. But I gave it up for months LULU487 17 LULU487
3/30/17 9:13 P
I definitely felt the "burn" and the cement too!! JUSTSTICKWITHIT 3 JUSTSTICKWITHIT
3/24/17 9:06 P
Binge eating, how do you cope? YINYOGA 9 ERIN1957
1/27/17 9:18 A
Weigh In - Week of Jan 22-28 TEXASTITCHER 3 KATSUEMAD
1/26/17 7:25 P
Weekly Weigh-in? GCINCINNATI 1353 CSCROSSETT
11/19/17 1:09 P
Anybody Still Here in 2014 BILLTMAN 10 -CHERYL
1/18/15 6:28 P
**POST HERE FOR JANUARY 2012** -CHERYL 4 -CHERYL
1/15/12 10:22 A
My Jan Jumpstart Workout Challenge Tracker...W1 REDJEWEL_7734 284 WENDYDANCER
1/15/12 12:50 P
Thread CLOSED COACH_NICOLE 1241 SP_COACH_DENISE
12/26/13 10:12 P
Looking forward to my very first challenge on SP ACHIEVE2012 16 JESS_KYLER_2011
1/2/12 3:45 P
Is There Anyone Here Besides Me? BILLTMAN 15 INFLATED
12/6/11 2:41 A
A note of thanks. INFLATED 1 INFLATED
9/25/11 3:58 P
My Spark Goodie INFLATED 3 INFLATED
9/1/11 12:04 P
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 31398 TCANNO
11/22/17 5:04 P
Share your challenge goals here! COACH_NICOLE 11676 MLAREDO
11/18/17 7:03 A
(GAME TIME) LAST LETTER STARTS NEW WORD FUN! MOMMA48 1960 MOMMA48
11/20/17 1:30 P
Week 3 for me. MELBBART 7 INFLATED
7/9/11 2:41 A