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Topics: Starter: Posts: Last Post:
New to the Group VIRTUAL_ADEPT 6 CAROLJEAN64
4/24/17 12:20 P
Top 3 to Do List KALISWALKER 196 IAMAGEMLOVER
4/24/17 12:12 P
Use An Emoticon On How You Feel TODAY 3 WORKOUTWITHPAM 7766 IAMAGEMLOVER
4/24/17 12:03 P
Let's Play CHANGE ONE WORD MARION-S 384 IAMAGEMLOVER
4/24/17 11:54 A
I took a walk first thing this morning. Get moving everyone! ELIZACG9 5 SPARKLINGME176
4/24/17 12:11 P
Have an awesome Monday! BOOHOOBEAR 10 IAMAGEMLOVER
4/24/17 10:48 A
Look at life through the windshield, not the rear view mirror BOOHOOBEAR 2 IAMAGEMLOVER
4/24/17 10:48 A
Posted a photo BOOHOOBEAR 3 IAMAGEMLOVER
4/24/17 10:45 A
Posted a photo BOOHOOBEAR 4 JTHEALTHY1
4/24/17 10:49 A
You are never ALONE!!! BOOHOOBEAR 4 MSLOUIE3
4/24/17 11:13 A
Posted a photo LIVINGLOVINLIFE 32 LAW06211
4/24/17 12:33 P
Weekly Goal - 2017 - 04/23/17- 04/29/17 ROCKMAN6797 26 KATIE3908
4/24/17 11:46 A
Happy Earth Day BOLEBRON 20 IAMAGEMLOVER
4/23/17 11:35 A
Posted a photo NEW-CAZ 25 TCANNO
4/24/17 5:07 A
Wondering if Any one else IRONS besides me? Bought my new Iron yesterday at Target! Works GREAT!!!! FLASUN 26 JAMER123
4/23/17 11:16 P
Learning more every day! JSTETSER 20 REDROBIN47
4/23/17 9:43 P
It's sunday: sports, sun and sudz! WRITEMANN1 7 1DAY-ATA-TIME
4/23/17 4:14 P
Hope it's a blessed Sunday! 1CRAZYDOG 14 JAMER123
4/23/17 11:16 P
Up early, heading to our hometown to visiat our inlows. Happy Sunday!!!! LADYANDREA2012 11 EJOY-EVELYN
4/23/17 11:48 P
Increased my Water aerobics and lap swimming from 30 minutes to 40 minutes ... Felt great! ... 2BDYNAMIC 24 STARFISH1961
4/22/17 7:43 P
Present from my husband! 😍 GRATTECIELLA 12 IAMAGEMLOVER
4/22/17 10:56 A
I have needed to go down in my calories. I had been going up since knee made it impossible for me to SPARKLINGME176 10 VIRGINIAGIRL
4/23/17 11:42 A
Our grandson Moshe finally lost his 2 front teeth!!! FLASUN 18 JAMER123
4/23/17 12:17 A
Joe calls this alligator Alfred. BOOKISHFABLER 7 IAMAGEMLOVER
4/22/17 10:50 A
I'm upping my game! JSTETSER 31 EJOY-EVELYN
4/23/17 12:22 A
Have COURAGE. The courage to love yourself, the courage to not be liked or loved by everyone and the BOOHOOBEAR 15 IAMAGEMLOVER
4/22/17 10:48 A
STRESS!!!!! ROQOUIE51 9 THRUTHESTORM
4/23/17 11:42 P
New member CAPNOBLIVIOUS 6 THRUTHESTORM
4/23/17 11:39 P
One of my favorite snacks are walnuts. They halt my hunger and keep me feeling full longer. I do m PATRICIAANN46 2 IAMAGEMLOVER
4/21/17 8:45 A
When you get your calcium from yogurt or kefir, the probiotics they contain may help beat belly bloa PATRICIAANN46 3 IAMAGEMLOVER
4/21/17 8:44 A
I have found that tracking EVERYTHING that I eat each day is the most important thing I can do to ke PATRICIAANN46 6 IAMAGEMLOVER
4/21/17 8:43 A
I love milk!!! I especially love that the more calcium there is in a fat cell, the more fat the cel PATRICIAANN46 6 IAMAGEMLOVER
4/21/17 8:42 A
em>524 I made some necessary tweaks to my menu ... staying in the range right for me ... and e 2BDYNAMIC 22 SHARONKHARTER
4/21/17 11:07 P
Stress less! GARDENSFORLIFE 18 MEXGAL1
4/21/17 11:39 A
That moment when you're over your calories for the day, and then you realize you forgot to track a 4 GRATTECIELLA 14 IAMAGEMLOVER
4/21/17 8:38 A
Good Morning all!! MICHAELS1963 5 IAMAGEMLOVER
4/21/17 8:37 A
Glad to have our Little Friend "Archie" back for a weekend Visit!!! He is so Smart & FUN to be with FLASUN 17 MSLZZY
4/22/17 6:14 A
TGIF! Let's make it a fabulous Friday. 1CRAZYDOG 14 ILOVEROSES
4/22/17 3:03 A
A frivolous, fanciful Friday! I'm driving down to NJ to see my favorite 1 year old grandchild! JSTETSER 34 MSLZZY
4/22/17 6:13 A
Happy and healthy Friday!!!! Love my Sparkpeople comunitty. LADYANDREA2012 8 EJOY-EVELYN
4/22/17 12:59 A
When you walk, do you take water with you or what is a good way to make sure you are getting enough PATRICIAANN46 9 TREKPURRSON
4/20/17 2:54 P
I don't always log 10,000 steps every day, but I do exercise for 30 minutes a day, 3 to 5 days a wee PATRICIAANN46 6 IAMAGEMLOVER
4/20/17 9:52 A
I have found that fasting leads to plummeting blood sugar levels, which will make your mood---and yo PATRICIAANN46 9 TREKPURRSON
4/20/17 2:51 P
I am tired today- very busy day. I got a lot dome. GARDENSFORLIFE 7 MARILYNS69
4/20/17 1:34 P
Posted a photo BOLEBRON 6 IAMAGEMLOVER
4/20/17 9:51 A
Look who I saw on today's walk around the office complex! #everylittlebitcounts GRATTECIELLA 5 IAMAGEMLOVER
4/20/17 9:50 A
Things I didn't eat today: - baskets of candy in the office - M&Ms in the test observation room - do GRATTECIELLA 10 IRELANDSLADY
4/22/17 4:40 P
Be kind with your words NEW-CAZ 22 JUDY1676
4/20/17 9:40 P
Our Grandson Moshe is losing his front teeth...picture of our daughter at the same age......They loo FLASUN 16 FOXBAY99
4/20/17 8:44 P
Yes, I can! JSTETSER 21 REDROBIN47
4/20/17 9:16 P
Posted a photo BOOHOOBEAR 4 BOOHOOBEAR
4/20/17 10:26 A
Push through the rough days to get to the good ones. LIVINGLOVINLIFE 12 ROCKGREATHEALTH
4/22/17 11:04 A
Happy! RUTHSJOURNEY 142 RUTHSJOURNEY
4/22/17 9:11 P
Reality is a product of our dreams, decisions & actions BOOHOOBEAR 9 1DAY-ATA-TIME
4/20/17 10:04 A
Binge eating due to hurt feelings MILLER-S 10 SYLPHINPROGRESS
4/20/17 10:42 P
Tuesday and Wednesday Challenges NIGHTSKYSTAR 2 IAMAGEMLOVER
4/19/17 1:33 P
Do any of you use meditation to help you on this journey? If so, how has it helped? PATRICIAANN46 4 GINNABOOTS
4/19/17 12:32 P
Our Grand-daughters stayed with us on Monday and when I asked if they wanted a snack mid-morning, th PATRICIAANN46 3 GINNABOOTS
4/19/17 12:32 P
How many of you feel that it is important to see your doctor for at least 1 physical exam/year? PATRICIAANN46 8 GINNABOOTS
4/19/17 12:31 P
Tea is such a popular drink and is so good for us. What is your favorite Tea? PATRICIAANN46 14 GINNABOOTS
4/19/17 12:31 P
It is 9 PM and I am 500 calories under my normal intake. It wasn't intentional..........I just had PATRICIAANN46 5 IAMAGEMLOVER
4/19/17 10:49 A
Bummed that my physical therapist noticed extra swelling in my knee and told me to take it easy for GRATTECIELLA 4 JEANKNEE
4/19/17 9:38 P
Today, I took 3 separate 30 minute walks. It was too beautiful to stay inside. PATRICIAANN46 7 GINNABOOTS
4/19/17 12:30 P
Going to be doing 3 hours of my slower walking thru my favorite Thrift Store!!! FLASUN 18 JAMER123
4/20/17 12:15 A
Yes, I can! JSTETSER 33 EJOY-EVELYN
4/20/17 11:09 P
Good Morning Spark friends. Up early and heading to an appointment soon. Happy day to all my spark LADYANDREA2012 13 EJOY-EVELYN
4/20/17 11:09 P
I thought we would have more time living here, but we have less time for computers and what not. Now BOOKISHFABLER 4 IAMAGEMLOVER
4/19/17 10:44 A
Spark a great Wednesday everyone! GABY1948 12 4CONNIESHEALTH
4/19/17 10:16 P
Oh my! Finally meeting my goal of getting up earlier in the mornings. With 3 children in the house I SURVIVOR61 16 EJOY-EVELYN
4/20/17 11:08 P
I no longer have a "2" at the start of my weight!! WALKERANT 12 MARILYNS69
4/20/17 1:35 P
underlying depression GRACIOUS21 5 PLATINUM755
4/20/17 9:26 P
I've no reason to be depressed and yet . . . KAJERO 14 1DAY-ATA-TIME
4/22/17 8:42 A
Slow week MONAKIN314 7 IAMAGEMLOVER
4/18/17 10:22 A
Enjoyed my Water Aerobics and lap swim today .... so energizing! ... 2BDYNAMIC 27 SHARONKHARTER
4/20/17 11:09 A
Within my calories. Over 10k steps (7-day streak!). Resisted the peeps #shunthebun tracked all my fo GRATTECIELLA 7 IAMAGEMLOVER
4/18/17 10:20 A

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