Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
HCG diet almost killed me
COUNTRYMAMMA
145
CARIKAY
5/22/13 2:50 P
What made you smile today?
MARINERSFAN
42386
PEG2584
5/23/13 11:51 P
Will you go to the movies this weekend?
-DYET-
2913
-DYET-
10/1/12 9:37 A
What should you be doing right now?
FATTAMMY4
28072
PEACHY_GIRL
5/23/13 7:21 A
How to handle people who sabotage your diet.
JULIEPANN
345
JULIACOLLINS62
3/3/13 11:16 P
What's Your Fave Thanksgiving"Health-ifed" Recipe?
ROBINC821
85
NEW_ME_FOREVER
11/5/12 3:51 P
I'm In
LOSING4HEALTH47
3
HUNGRYCURVYGIRL
11/20/11 8:42 A
Do you like eating alone?
MELODAVE
11061
AMAS92568
5/23/13 12:41 P
What is for dinner tonight?
LILLIEGETSKINNY
39369
KMMAKI
5/23/13 9:31 P
CLICK if you love Spark!
SONYA_J
53285
SAHEDGES01
5/24/13 12:03 A
did you weigh today?
JUSTMOLLY13
37494
DWROBERGE
5/24/13 12:03 A
Did you walk today?
RICK1947
54852
RUBENB2003
5/23/13 11:45 P
Has Facebook taken over the world?
ZEN_WOMAN
74
NISSANGIRL
11/16/12 7:04 A
Did you overeat yesterday?
LUNACELTA
84473
_CYNDY55_
5/24/13 12:00 A
Happy or Sad today?
KOREENREGIS
9424
SBECKER526
5/23/13 9:38 P
Women: Would you date a younger man and if so...
TRI_BABE
227
EMMANYC
9/17/12 7:05 P
Over whelmed Thanksgiving!
DISLIMPET
23
RICU1952
11/20/12 3:05 A
What r u GETTING or HOPING to get on BLACK FRIDAY?
TAINTEDGIRL
45
DIDS70
11/12/12 1:21 P
Diary of a Fat Mom
JIMARICO
5
JIMARICO
9/25/12 9:51 A
VITAMIN
POCOHANTAZ
145
2FABULOUS40
5/21/13 10:55 P
What's Your Last Fruit or Veggie That You Ate...
RORYLYONS
5488
RORYLYONS
5/24/13 12:47 A
Did you take your vitamins today?
HARLEYANGELONE
31746
TIPTOPWANNABE
5/23/13 11:07 P
Cheat Day.... YAY OR NAY????
BELAFUNK1985
81
ELLEKTRA
10/30/12 2:43 A
Are you CPR certified?
PENNYJONES
156
MOTOMAMA
11/16/12 7:17 A
List one goal you hope to accomplish today.
TENTHUMBS
4075
BEARLYBOO
1/14/13 7:18 P
What did you eat for supper today?
MATALYNN
26345
WEARINGTHIN
5/24/13 12:53 A
The terrible experience shopping at target
WITHERBEELINDA
9
WITHERBEELINDA
11/7/11 6:58 P
SPARKPEOPLE OFFER:
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
Help with Plant-Based Cost Cutting
When You PLATEAU do you blame food or exercise ?
When did you begin to LOVE strength training?
Squeezing in more movement.
Running gear suggestions
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!