Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Hi, I'm Robert
ON2VICTORY
5
CAREN_BLUEJEANS
3/29/13 10:53 A
Fat 2 Fit 143 – Metabolic Adaptation
CAREN_BLUEJEANS
6
ON2VICTORY
3/19/13 1:38 P
Hi I'm Caren
CAREN_BLUEJEANS
9
MOONDUSTIE
3/29/13 5:54 P
Do you follow the Spark tracker calorie range?
CAREN_BLUEJEANS
14
STRONGERLEANER
5/4/13 9:00 A
Share Your Goals for This Challenge
COACH_NICOLE
502
PLUMDIVA84
5/24/13 3:53 P
Share your challenge goals
SPARK_COACH_JEN
17167
*KATY*
5/24/13 11:07 P
Post Your Weigh In
GEMINI-SKY
516
ABUNCH2012
2/15/13 3:38 P
Share your challenge goals.
SPARK_COACH_JEN
2244
DREAMVEIL1
5/23/13 7:22 P
Lose 5% by Christmas
LOPEYP
55
ALNEAGLE
12/30/12 8:50 A
Daily Roll Call - with Emoticons!
RAYLINSTEPHENS
1122
08ESCAPE
5/24/13 8:59 P
Just for fun: Give a Goodie Challenge
RAYLINSTEPHENS
3659
KARA151
5/24/13 1:40 P
9/23-9/29 Daily Calorie Differential Challenge
LOPEYP
5
LOPEYP
9/25/12 9:10 A
Are You Walking and/or Running Today?
MJRVIC2000
14594
FARRAH511
5/24/13 3:15 P
are you alcohol free today?
DBAILEY0438
7269
SKINMINA
5/24/13 3:32 P
Do Any Of You Count Housework As Exercise?
SUMMERTIMEGIRL3
563
CHELEPENA
5/23/13 2:10 P
Lose 5% by Labor Day Challenge
LOPEYP
83
LOPEYP
9/5/12 11:28 A
Newbies and new again? Please introduce yourself
ANNEV2012
220
WALLSASHA
5/20/13 6:27 P
are you feeling POSITIVE OR NEGATIVE today?
ENVYFRESH23
3504
AMUNET_RA
5/24/13 10:34 P
I want to lose weight so that....
SHAREDJOURNEY1
691
KATAMUS
5/16/12 4:05 P
11/13-11/19 Daily Calorie Differential Challenge
LOPEYP
15
LOPEYP
11/20/11 6:23 A
Coasties & Ghosties - Ghost Runner Line-up
TIGGER622
23
CBAILEYC
8/19/11 12:35 P
Eating and Exercise
JG3333
3
JG3333
7/11/11 10:14 A
Try something new.
JG3333
2
HILLRUNNER
7/10/11 7:09 P
How was your run today?
RUNNERAT50
935
ELASTI-GIRL
4/10/13 1:12 A
Tracking calories?
AWOLF24
16
HILLRUNNER
7/7/11 5:41 P
Run your first 5k over 50? 10k?
MULEDOGGIE
67
KRICKET57
4/16/13 1:38 P
Walking Around Venice Tracking
LOPEYP
166
KARA151
7/12/11 12:33 P
Walking Around Venice Challenge SignUps
LOPEYP
12
ASOPA21
5/17/11 11:02 A
Daily Scavenger Hunt Challenge Tracking
LOPEYP
158
LOPEYP
5/12/11 8:28 P
3/27-4/2 Daily Calorie Differential Challenge
LOPEYP
73
SPARKLES
4/3/11 1:27 P
Let's Get Moving! Mar 27 - Apr 2
RAYLINSTEPHENS
7
HILLRUNNER
3/29/11 6:08 A
By the Numbers Scavenger Hunt Challenge Sign Up
LOPEYP
12
ESTHER2175
3/26/11 4:51 P
What is one food you refuse to give up?
FALLGIRL07
1814
MICKEYH
5/24/13 9:17 P
HOW ARE YOU FEELING TODAY? (EMOTICON)
JILLWILSON2102
242
MELISSASALTER1
4/19/13 2:32 P
FIVE GOOD THINGS
JILLWILSON2102
291
RAIDERMOM2277
6/15/11 9:09 P
New What Have You Done Today To Feel Proud??
HILLRUNNER
1016
TRINITYROYAL
3/14/12 5:25 A
2/27-3/5 Daily Calorie Differential Challenge
LOPEYP
72
TIGGER1992
3/7/11 1:06 A
1/9 - 1/15 Daily Calorie Differential Challenge
LOPEYP
87
MCCLOD
1/17/11 5:24 P
change a word
102633
16712
HOTPINKCAMARO49
5/24/13 10:42 P
August - HTC - We are here!
KAYAKID
494
KEAKMAN
9/1/10 4:31 P
What an experience!
DDHEART
22
CASSIOEPIA
8/31/10 2:53 P
Any Ghostie want a race bib?
GOEGIRL
36
KEAKMAN
8/27/10 7:10 A
Introduce yourself to the rest of us!
KEAKMAN
147
ZMONEY
6/28/11 10:42 P
Runners and ghostie Names - get to know each other
KAYAKID
34
KEAKMAN
11/14/10 11:18 A
Running mistakes
SP_COACH_NANCY
139
SARAELZBENSON
10/27/10 11:27 P
In Memory Of and In Honor Of
KEAKMAN
50
KEAKMAN
8/27/10 7:10 A
7/11-7/17 Daily Calorie Differential Challenge
LOPEYP
47
LADYGWEN25
7/18/10 10:10 A
7/4 - 7/10 Daily Calorie Differential Challenge
LOPEYP
27
BARNABABY1
7/11/10 1:22 A
June -Counting on Success: Let's weigh in together
MIKIIO
10
HILLRUNNER
7/1/10 4:08 A
The Road Runners - 2010
RHYNIC
9718
TAMTAM64
1/1/11 12:12 P
Calorie Challenge - March 28 - April 3
LOPEYP
25
BARNABABY1
4/3/10 11:58 P
I smiled today because...
HILLRUNNER
1081
MELISSA5824
10/31/12 1:31 P
UPDated Drop in Center..What's New and Exciting?
HILLRUNNER
643
RAIDERMOM2277
11/25/10 10:57 A
Log in points..
DRAGONFLYSPIRIT
6724
DIANITAH
5/24/13 10:26 P
Today I am DONE with________
~INDYGIRL
4168
WINNIE1978
7/23/11 9:24 P
Just for Today I,
HILLRUNNER
297
RAIDERMOM2277
3/28/10 4:33 P
POST YOUR 2010 GOALS!
JILLWILSON2102
8
JILLWILSON2102
3/30/10 3:43 P
Healthy Holidays ARE Possible!
HILLRUNNER
12
HILLRUNNER
12/30/09 6:50 A
Christmas Sparkle
HILLRUNNER
7
HILLRUNNER
12/30/09 6:46 A
Just For Fun: Give Me 5!
RAYLINSTEPHENS
76
BARNABABY1
4/21/10 10:50 P
Please Introduce Yourself HERE!
SP_COACH_DENISE
4071
THEWWWAY
4/25/13 7:32 P
ALIGNMENT CHALLENGE REPORT
HILLRUNNER
33
HILLRUNNER
12/10/09 6:38 A
NEW!! How Active Were You Today??
HILLRUNNER
1277
JILLWILSON2102
6/7/10 11:56 A
THE ALLIGN TIME CHALLENGE
HILLRUNNER
10
HILLRUNNER
12/2/09 5:13 A
DID YOU KNOW THAT?
MOEDANCING
27682
TRINA9
5/24/13 10:30 A
Giving Thanks Countdown Calendar
HILLRUNNER
11
HILLRUNNER
12/2/09 4:03 A
Make November your "Happiness Month"
HILLRUNNER
32
HILLRUNNER
11/26/09 5:08 A
Emoticon your mood
AUNTRENEE
1710
LINDAM.1
5/24/13 1:48 A
NEW!Share Your Success~~We ekly/Monthy Weight-In
HILLRUNNER
241
BARBIET65
10/19/10 9:26 P
Tell us a little about yourself....
TLB513
379
JANCIEJ
5/14/11 11:56 A
Emoticon your mood today
BEACHMOMMA
19244
DIANITAH
5/24/13 10:25 P
WEEKLY POINTS LEADERS!!!
JILLWILSON2102
18
JILLWILSON2102
3/29/10 11:42 A
Do you ever feel you are too fat to run?
REDTIGERGRRL
44
BUTTERRUM163
12/6/09 10:52 A
Be Divine in 2009
HILLRUNNER
23
HILLRUNNER
10/16/09 4:36 A
When is YOUR Birthday?!?!? LET'S CELEBRATE!!!!!
TLB513
208
KASSYD
2/21/10 8:34 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
filling ? foods?
What do you do when you've lost your motivation?
What is your reason to lose weight today?
What is your WOW moment!!!
Favorite Cooking Tools?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!