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Why do I get so tired doing cardio? ADRE69 6 TECHLADY
11/14/09 5:09 P
Polar HRM _FITMAMA 4 MSTINKERBELL
11/14/09 4:42 A
My "Holy cow, this is actually working!" moment BARDOBARON 7 GYMRATMOM
11/10/09 10:08 P
Sleep BARDOBARON 9 JACKTHEKNIFE
11/6/09 1:39 P
Equilibrium Matters! team has been featured by SP! MR.NET1 5 MR.NET1
11/4/09 3:20 P
5 Habits to Break Before It's Too Late GREG32572 4 2STOPW8GAIN
11/1/09 8:05 P
Looking for a good read... CJSINGS 7 CJSINGS
10/2/09 10:27 A
Does this BF% make me look fat? ROVISI 11 MR.NET1
9/30/09 11:23 P
Anyone following the Olympia this weekend? DIVEGODDESS 10 DIVEGODDESS
9/26/09 8:49 P
Hello Im new to spark ROXYMOMOF4 6 MR.NET1
9/22/09 12:55 P
Hi! FIT_ARTIST 7 MR.NET1
11/3/09 7:19 P
Running on empty WHATANIDEA 39 MR.NET1
9/7/09 12:55 A
Friday, August 28, 2009 JACKTHEKNIFE 3 MR.NET1
8/29/09 2:54 A
H.F.C.S. IMAN55 13 MR.NITRO
8/27/09 7:51 A
Refresh + express yourself like a stream of water! MR.NET1 41 MR.NET1
9/28/10 11:14 A
Friday, August 21, 2009 JACKTHEKNIFE 6 RENA1965
8/22/09 3:29 P
Ever since I've been on Sparks... MR.NET1 10 DEBBIER9
9/4/09 2:16 P
Thursday, August 20, 2009 JACKTHEKNIFE 9 MR.NET1
8/22/09 6:22 P
Wednesday, August 19, 2009 JACKTHEKNIFE 5 CWUMMEL
8/20/09 4:03 P
Bod Pod Results MSTINKERBELL 9 ROVISI
8/21/09 12:04 P
Saturday, August 15, 2009 JACKTHEKNIFE 10 GYMRATMOM
8/16/09 10:37 P
Sunday, August 16, 2009 JACKTHEKNIFE 3 ROVISI
8/16/09 11:30 A
Friday, August 12, 2009 JACKTHEKNIFE 9 CJSINGS
8/15/09 8:22 A
Wednesday, August 12, 2009 JACKTHEKNIFE 10 MR.NET1
8/13/09 11:54 P
Happy Birthday, Mr. Nitro! MSTINKERBELL 9 ORCHIDLADY56
7/23/09 9:50 P
Thursday, July 23, 2009 JACKTHEKNIFE 6 GYMRATMOM
7/23/09 8:30 P
Monday, July 20, 2009 JACKTHEKNIFE 11 CJSINGS
7/22/09 10:21 A
Tuesday, July 21, 2009 JACKTHEKNIFE 7 CJSINGS
7/22/09 10:25 A
Tuesday, July 14, 2009 JACKTHEKNIFE 24 MR.NET1
7/20/09 8:37 P
Friday, July 17, 2009 JACKTHEKNIFE 8 MR.NET1
7/19/09 7:40 A
How does this sound? CUTIEFUL024 6 CJSINGS
7/19/09 1:29 P
Wednesday, July 15, 2009 JACKTHEKNIFE 8 CJSINGS
7/18/09 10:22 A
Thursday, July 09, 2009 JACKTHEKNIFE 12 JACKTHEKNIFE
7/11/09 8:44 A
Friday, July 10, 2009 JACKTHEKNIFE 4 GYMRATMOM
7/10/09 9:04 P
Monday, July 06, 2009 JACKTHEKNIFE 10 MR.NET1
7/8/09 8:42 P
Sunday, July 05, 2009 JACKTHEKNIFE 9 DEBBIER9
7/6/09 2:49 P
Saturday, July 04, 2009 JACKTHEKNIFE 4 DEBBIER9
7/4/09 5:20 P
Feature: Summer BBQ & Vacation Survival JACKTHEKNIFE 7 MEATBALL44
4/10/11 7:25 P
Friday, July 03, 2009 JACKTHEKNIFE 10 DEBBIER9
7/4/09 2:07 P
Thursday, July 02, 2009 JACKTHEKNIFE 5 MR.NET1
7/3/09 11:37 A
Monday, April 27, 2009 (Sugar Challenge) GYMRATMOM 29 GYMRATMOM
6/9/09 9:50 P
~ not plateau but still STUCK, please help! ~ EARTH_BABE 15 EARTH_BABE
6/10/09 2:48 P
Challenges? ORCHIDLADY56 16 GYMRATMOM
6/5/09 3:28 P
General Discussion ENIGMANUPE 248 CJSINGS
7/27/09 2:59 P
What brand of protein do you buy? CJSINGS 16 WILLIEMANDOWA
6/27/09 5:58 P
Welcome ENIGMANUPE 141 TJOHNOCONNOR
4/23/14 4:16 P
Hello TARA1953 14 CWUMMEL
6/19/09 4:29 P
Looking for the right Program GGTUCKER 8 MR.NITRO
5/30/09 10:45 P
70 protein shake recipes MR.NITRO 17 CWUMMEL
5/18/09 9:22 A
Defining strenuous ROVISI 6 RENA1965
5/16/09 11:49 P
Bruised & Battered GYMRATMOM 9 RENA1965
5/16/09 11:57 P
Mom knows best! ROVISI 11 ROVISI
5/11/09 4:40 P
5 tips to easy weight loss MR.NITRO 5 GYMRATMOM
5/9/09 2:12 P
Hi Guys (and gals)! SINDROME 8 RENA1965
5/23/09 3:21 P
Hi... MATTFRUTIGER 10 JENNPICKLE
5/7/09 11:21 A
want to get buff ladies? switch your contraceptive MR.NITRO 8 RENA1965
6/9/09 10:22 P
New from VA MADBOXER 8 JENNPICKLE
5/6/09 11:09 A
Hello everyone SINDROME 11 JENNPICKLE
5/5/09 11:04 A
Birthday MSTINKERBELL 11 CJSINGS
5/3/09 6:27 P
Hey from Georgia TESS4U2 9 SHININGTHRU126
5/1/09 1:43 P
Gloves - Do you use and why? ORCHIDLADY56 16 CJSINGS
5/3/09 6:29 P
A change of gyms was good.. RENA1965 5 MR.NET1
5/1/09 6:09 P
Who would you wanna be like? BRYBOY 34 TXHRT4U
4/30/09 10:43 P
How To Determine How Many Calories a Day You Need MR.NITRO 5 RENA1965
5/6/09 2:03 A
protien shakes vrs. food MR.NITRO 8 DEBBIER9
4/29/09 9:05 A
Hi from a Canadian girl! HEIDI_H 17 HEIDI_H
4/28/09 11:19 A
Dark Chocolate FIREFROG76 12 HELENAWF
4/29/09 1:48 P
Where are you getting your whey? C.CHARLES 16 C.CHARLES
4/27/09 1:23 A
5lbs of Whey for 18 bucks J0SHY_ 5 CJSINGS
7/14/09 1:32 P
Hello from Michigan! FIREFROG76 14 FIREFROG76
4/27/09 4:07 P
Friday, April 24, 2009 (Is it Cheating?) GYMRATMOM 22 MR.NITRO
4/25/09 9:20 A
The order of things... ROVISI 28 GYMRATMOM
4/25/09 7:45 A
Wednesday, April 22, 2009 (Earth Day) GYMRATMOM 8 MR.NET1
4/23/09 4:09 P
Do you use a belt? Good or bad? LFLFLPLP 20 J0SHY_
4/25/09 5:57 P
Tuesday, April 21, 2009 (Do What You Hate) GYMRATMOM 7 JENNPICKLE
4/22/09 12:14 P