Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Challenge yourself to fitness minutes forSeptember
MARINEMAMA
2
GREENBEAN17
9/3/12 1:32 A
The BOO to WOOHOO Halloween Challenge
MARINEMAMA
17
MARINEMAMA
10/30/12 5:24 A
Welcome. ..please introduce yourself....
MARINEMAMA
5
MARINEMAMA
10/18/12 5:27 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11953
ZRIE014
5/24/13 12:20 A
Flexibility
GREENBEAN17
3
UNIDENT
5/29/12 3:26 P
Share your challenge goals
SPARK_COACH_JEN
2560
KAB7801
5/23/13 9:03 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
1425
DOLPHINSPOTTER
5/22/13 6:30 P
How many pounds do you fluctuate in a day?
DANCEGIRL99
13
FIT4US135
5/25/12 6:42 A
Prove you aint no lurker - say HELLO already
YOOVIE
669
HOPEFULHIPPO
9/18/12 10:00 A
PMP Challenge Numero Two!
YOOVIE
165
SHEILA1505
10/2/11 2:06 P
PMP STARTING LINE
YOOVIE
250
MAXINESF
10/2/11 10:35 P
Core and More Roll Call: Report Here!
COURTNEYGIRL23
277
MAHI1979
4/3/12 7:37 A
Today's Eating: How is Your Day Going?
COURTNEYGIRL23
39
KRISTINABAILEY2
10/20/11 11:41 A
Food Challenge Responses
ICKA_2
149
KRISTINABAILEY2
12/1/11 3:16 P
Hey Y'all
GREENBEAN17
4
FIRECHIC09
5/20/11 1:51 P
Coffee Chit-Chat: Girl Talk! Anything & Everything
COURTNEYGIRL23
49
KRISTINABAILEY2
10/26/11 12:28 P
Introduce Yourself: Tell us WHY the Sports Bra
COURTNEYGIRL23
33
MJK0430
10/11/11 10:34 A
Body Stats and Goals: BFP, BMI and Weight
COURTNEYGIRL23
19
1500LUNGES
10/14/11 9:57 P
Week 1 Sports Bra Pictures for 5/15/2011
COURTNEYGIRL23
15
JESSLYNND
5/19/11 6:53 A
Discuss Week 1 and your challenge goals here!
COACH_NICOLE
2735
GINAP56
5/23/13 6:09 P
Please introduce yourself here!
COACH_NICOLE
3136
GINAP56
5/21/13 5:33 P
Strength Training- Did you Lift today?
MRS_4EVER_AFTER
1207
BIGPOPPAPUFF
5/23/13 7:06 P
Hey Y'all
GREENBEAN17
2
SHAREBEAR1963
4/29/11 10:20 A
Exercise with Chronic Pain
MCDIDDLYD
277
CAELALI
5/5/13 7:06 P
OMG! WTF? WHY? NO!! NO!! NO!! YES!! (weigh-in's)
YOOVIE
826
XENA47
9/24/12 12:26 A
TMI - Questions and Answers
YOOVIE
88
MITCHARVEY
6/22/12 9:20 A
Events/Races s/Milestones - tell us what's coming!
YOOVIE
126
XENA47
10/7/12 1:46 A
Birthdays!
YOOVIE
219
JOURNEY-2-JOY
5/17/12 7:59 A
~*~ B2W Entry Template ~*~
YOOVIE
99
REE_04
4/11/11 6:32 P
~ Introduce Yourself Here ~
MCDIDDLYD
321
CRYINGEAGLE
5/23/13 11:29 P
Hey Y'all
GREENBEAN17
8
GREENBEAN17
1/23/11 12:07 A
Post links to your BEFORE PICTURE blogs here!
RACHEL_MAC
180
SKELETAL
7/22/11 10:14 P
How tall are you?
FIREFLYBRIDE
36
RAVEN_X13
2/8/11 11:21 P
I'm New Y'all
GREENBEAN17
3
ELISELOVE1
1/27/11 8:03 P
just planned one meal so far!
5FRUITSNVEGGIES
4
GREENBEAN17
1/20/11 6:46 P
Hi Y'all
GREENBEAN17
4
DVASQUEZ
1/21/11 3:36 P
Don't want to Die
ESCSMITTY
8
GREENBEAN17
1/20/11 1:15 P
My Goals
GREENBEAN17
3
SWEETROSIE2
1/20/11 1:31 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
5913
AGRASMICK
5/23/13 2:10 P
Setting out on the journey to find ME
GREENBEAN17
3
HAPPYSOUL91
1/19/11 10:08 A
Setting out on the journey to find ME
GREENBEAN17
5
ARTIMISSCHILD
1/29/11 11:13 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
When You PLATEAU do you blame food or exercise ?
When did you begin to LOVE strength training?
What do you do when you've lost your motivation?
Favorite Cooking Tools?
Going it alone - advice?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!