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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17532 GOING-STRONG
10/17/17 7:37 P
Day 17: End Overeating FINDINGSANDY 107 KBEHNKE81
10/17/17 11:28 P
Come chat with us on the Front Porch! LADYHYJINX 5165 FLASUN
10/18/17 4:08 A
Rhonda's Ramblings GOING-STRONG 1232 GOING-STRONG
10/16/17 3:10 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 177 1DAY-ATA-TIME
10/16/17 7:50 P
Day 15: Monitor your Eating FINDINGSANDY 146 BMASSIE3
10/17/17 11:20 P
Day 14: Plan for Tomorrow FINDINGSANDY 127 KRISZTA11
10/17/17 3:14 A
Day 13: Overcome Cravings FINDINGSANDY 154 BMASSIE3
10/15/17 11:36 P
alcohol and weight loss KIMOKIKO 45 GOING-STRONG
10/13/17 10:08 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 253 KBEHNKE81
10/17/17 11:45 P
Day 10: Set a Realistic Goal FINDINGSANDY 182 BMASSIE3
10/11/17 10:54 P
Day 9: Select an Exercise Plan FINDINGSANDY 197 BMASSIE3
10/11/17 10:07 P
Day 8: Create Time and Energy FINDINGSANDY 226 FUNLOVEN
10/11/17 10:07 A
Day 7: Arrange Your Environment FINDINGSANDY 243 FUNLOVEN
10/10/17 10:22 A
Day 6: Find a Diet Coach FINDINGSANDY 323 SPLORI
10/14/17 4:58 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 327 JWPSKINNYSKILLS
10/12/17 6:46 P
Post Daily Bonus Points for our Team GOING-STRONG 345 GOING-STRONG
10/5/17 7:37 A
Day 4: Give Yourself Credit FINDINGSANDY 549 FUNLOVEN
10/9/17 9:47 P
Day 3: Eat Sitting Down FINDINGSANDY 434 SPLORI
10/8/17 7:44 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 547 BEATLETOT
10/16/17 9:01 P
Day 1: Record the advantages of loosing weight MOMDEBBER 659 BEATLETOT
10/16/17 8:56 A
Amazon Prime deal for September GOING-STRONG 2 PASTAFARIAN
9/19/17 11:24 A
North Coast Chat Room GOING-STRONG 159 GOING-STRONG
9/15/17 10:14 A
What Half are you running next? GOING-STRONG 37 GOING-STRONG
9/2/17 8:50 A
I know they say that exercise will get easier... but will it? I know the physical aspect of it will. BIGGIRLFEDUP 22 DENISE_RE
8/30/17 10:40 A
What are your favorite podcasts? Why? ANNIEAFG 46 LARGEMARGE5150
10/10/17 7:33 P
So pleased with my results this year... just a few more pounds to go! GOING-STRONG 14 MEADSBAY
8/7/17 9:05 A
Amount of calories? Beck for Life book CENTERED-3 7 SERIOUSLIM
8/7/17 1:00 P
My main goal is get from 177 to 155. I'm on track for 1lb a week, but i'm having major trouble with LADYHINYDRAGGIN 25 LADYHINYDRAGGIN
7/24/17 11:09 P
Join the Spark People Group on Garmin Connect TERI-RIFIC 16 GOING-STRONG
7/15/17 9:14 A
Team bonus points, how many did you get today? SUSANELAINE1956 201 AMYISSUCCEEDING
10/14/17 5:06 P
How do I log steps on a treadmill? I didnt pay attention to the minutes. I walked 400 steps, on 5 KITTENJONES419 3 KITTENJONES419
7/10/17 5:29 P
Had my "annual" check-up with my OBGYN this morning and my numbers all looked good. The doctor even GOING-STRONG 2 MADEINBRITAIN
7/11/17 3:08 A
One of my favorite snacks! One serving Joseph's Lavish Flatbread cut into triangles and crisped in GOING-STRONG 8 4CONNIESHEALTH
7/9/17 9:38 A
How Many Spark Points Did You Earn Yesterday! GOING-STRONG 40 GOING-STRONG
7/2/17 11:25 A
I made healthy food choices CATHYMARIE2014 7 VERONICA678
7/15/17 7:51 A
What's your favorite non gym activity? MRSCORNY2015 162 FLORADITA
9/5/17 4:11 P
Beck Blue Summer Reading Challenge FOUNTOFBLESSING 380 PHOENIX1949
9/30/17 10:14 A
Started at 215 and I am now 148! Feeling good! 👌 KTKRISTIAN32 112 JESSELEAL2005
7/7/17 3:56 P
Hello everyone can any of you tell me what plan out of the three works best it seems like the classi SOOKIEGRL 3 FOXYHOGG
6/11/17 8:44 P
Starting to piece together a new marathon training plan. Week 1 down, 25 to go! #running #makeaplan ARODRIGUEZ87 10 JACALRYLU
6/12/17 5:38 P
what are you GO TO spices BLINDS50 126 HAWKTHREE
8/15/17 7:36 A
tracking when out of town WALKIN4JEANIE 15 IRISHEI
5/26/17 11:57 A
Way too much rain & stormin' to get a walk in safely. : ( BERRY4 5 NITEMAN3D
5/14/17 2:14 A
Ran my first half marathon today. Just over 2 hours including 3 stops. It was the Yosemite Half Mara CHERYLDH 35 DIANALAZZELL
5/14/17 8:36 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23403 LEDIRETSE
10/18/17 6:24 A
Rainy day, but a beautiful view from the gym. RNMAMA1 4 GOING-STRONG
5/5/17 9:17 A
Eating Out TEREASAMCPAL 11 MICHELLEXXXX
5/1/17 6:41 P
What has been your favorite Half Marathon so far? GOING-STRONG 9 GOING-STRONG
4/28/17 2:42 A
What are your "must have" grocery items! PDLSTMPR1 115 KRYS210
6/1/17 3:16 P
What to do when you commit to walking at least a mile each night for your walking challenge and your BECKY_US 18 SPARKGUY
4/17/17 10:54 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 36 KRISZTA11
7/4/17 3:41 P
Day 41: Make a New To-Do List FINDINGSANDY 35 GOAL120A
6/30/17 10:24 P
Day 40: Enrich Your Life! FINDINGSANDY 37 KRISZTA11
6/30/17 2:23 P
I am not feeling great today. I am 48 days clean from heroin & gained like 30lbs since 2-18-17. To PRINNICKIE 307 WEGENERCS
4/10/17 10:04 A
Day 39: Keep up with Exercise! FINDINGSANDY 41 GOAL120A
6/28/17 8:38 P
Day 38: Deal with a Plateau FINDINGSANDY 35 GOAL120A
6/28/17 8:33 P
Day 37: Reduce Stress!!! FINDINGSANDY 38 GOAL120A
6/26/17 4:52 P
Day 36: Believe it!! FINDINGSANDY 53 KRISZTA11
6/26/17 3:18 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 51 GOAL120A
6/24/17 11:38 P
Day 34: Solve Problems FINDINGSANDY 40 GOAL120A
6/22/17 5:29 P
What are you looking forward to? GBOOMER 9332 SISTERPRETTY
10/17/17 11:47 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 71 KRISZTA11
9/21/17 2:47 P
Day 32: Prepare for Travel FINDINGSANDY 52 GOAL120A
6/20/17 9:08 P
Day 31: Decide about drinking FINDINGSANDY 46 GOAL120A
6/19/17 5:47 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 69 KRISZTA11
9/21/17 2:44 P
Day 29: Resist Food Pushers FINDINGSANDY 54 KRISZTA11
6/18/17 2:51 P
Well I'm back on the app. My weight is back to 375 lbs. My new goal is 330 lbs. Wish me luck. K20286 47 RYANCLAYTON
3/29/17 5:24 A
Day 1! Wish me luck 😊 CASTLE3713 206 JAYISOLDEM2
3/29/17 5:41 A
Day 28: Weigh-in Again! FINDINGSANDY 46 COMEBACKKID12
6/20/17 11:59 P
I'm so pleased with my nutrition and fitness consistency this month... tracking has made ALL the dif GOING-STRONG 10 TIGERSPEECH
3/29/17 6:00 A
water bottle belts - recommen dations? SUNSHINE20113 23 SOUTHTXXRNNR
6/12/17 12:34 P
Welcome New Members to the Mindful Mansion! LADYHYJINX 102 LADYHYJINX
9/21/17 1:36 A
Day 27: Master the 7 Question Technique FINDINGSANDY 51 GOAL120A
6/15/17 10:12 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 55 KRISZTA11
6/15/17 3:18 A