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So I've started a positivity Journal today.... to help keep reminding myself that I'm worth it. ZOMBIIEGIRL13 17 OCEANBOOTS
1/20/17 7:31 P
Just discovered a new Facebook page. Drizzle me skinny. It's weight watchers recipies but they have ERIN2016 4 GOALIEGRANDMA3
1/20/17 6:35 P
I lost 3lbs!!! I also exercised 4 days this week, i did better this week. I am so excited : LGARDNER0461 20 333108
1/20/17 7:50 P
300lbs in August and today 258lbs HHHGAME1 85 OCEANBOOTS
1/20/17 11:18 P
I'm really having problems getting my nutrients baanced. I'm way over fats and carbs, and way low o GOALIEGRANDMA3 3 TSLUNDY
1/20/17 7:22 P
This is my first day starting with Spark. I'm 26 years old, 263lbs and 5'7... I have 2 children and MIMISHANA 30 SMITH93
1/19/17 7:56 P
Just tracked 30 minutes on the treadmill, 10 minutes on the elliptical and 15 minutes of strength tr PARALEGAL77 10 MZCHIEFBOO53
1/17/17 10:21 A
We see a surgeon tomorrow about my husbands recently discovered colon cancer GOALIEGRANDMA3 2 WAFABOSH
1/16/17 8:00 P
I assumed that gardettas rye chips were healthy and a good snack, as it's night time and I didn't ea JESSICAWEATHER 16 MYMIKSA
1/16/17 7:38 P
Its been about 3 months since I last used my rowing machine. Today is my second day and i did 15 min KCNEL1966 4 GOALIEGRANDMA3
1/3/17 3:52 P
Gotta fit in the wedding dress by April!!! Let's do this! ESCOUT1 4 GOALIEGRANDMA3
1/3/17 3:51 P
Newbie here. Why does it give me 2 choices on my calories? MIA2017 16 VIVI65
1/3/17 4:19 P
Hey new to the group! I was wondering if anyone ever did the military diet !? If so did it work !? S42508 5 ACTIVEGRANDMAP
1/3/17 3:52 P
#60byChristmas I have gained crazy weight since some hard things have happened in life. I want to lo TYMBERWOLFE 10 SARAWALL2013
1/3/17 5:52 P
Second day of charting food. JENNIFER6099 6 GOALIEGRANDMA3
1/3/17 3:49 P
This is my first time on spark people and I love it so easy to track exercise and food NEWSOME241 10 K1TT3N
1/3/17 4:32 P
Fewer calories eaten today, but way to many of them from fat..way low on protein I have a cold and n GOALIEGRANDMA3 2 CLARADAY
1/2/17 12:05 A
Cat scan...drs. visit....surgeons visit and colonoscopy scheduled....all since 830 this morning And GOALIEGRANDMA3 2 FRANKBELLOFAN
12/30/16 4:40 P
How do you get the motivation to work out when you're sick? HSTAUFFER07 12 KIMLADYBUG
12/29/16 8:02 P
What's your take on diet soda? I'm considering occasion diet sodas to cut out some calories. I've ne KITSUNEMOMMY 42 GABYMORRIS
12/29/16 10:31 P
#Journal So how does journaling help u lose weight?I've tried it many times.I wrote what I ate, time SANAABUBACKER 11 CARTAY25
12/29/16 7:58 P
3.75 mile walk today GOALIEGRANDMA3 2 A1DENSMOM
12/29/16 6:04 P
Stepped on the scales after shower tonight(and a weeks vacation)..less than a # difference. I am pl GOALIEGRANDMA3 7 RUNNNERR
12/28/16 7:12 A
Headed home soon from a week visit with family...enjoyed..but ready to resume my regular routine of GOALIEGRANDMA3 2 CHEIVOUS
12/27/16 9:57 A
Good Friday morning P61763 4 GOALIEGRANDMA3
12/23/16 11:18 A
Short walk today to playground with grand daughter GOALIEGRANDMA3 3 TSHAWGER
12/22/16 4:02 P
My6 yr old grand daughter just painted my toenails GOALIEGRANDMA3 4 MSMAKEOVER
12/21/16 12:18 P
Roll Call: What's for breakfast this morning? This SOOKIE 50 BIGRENTMAN
12/21/16 12:10 P
Fell off the wagon. I was sick for a few days with GHOTTY4 7 MSMAKEOVER
12/21/16 12:17 P
Results are starting to show! Since I started this A55903 20 P7058PGA
12/21/16 12:22 P
Visiting with daughter and family in tx.....from o GOALIEGRANDMA3 1 GOALIEGRANDMA3
12/21/16 9:51 A
I just took my blood sugar. It's at 171. First time in MONTHS that it's below 200. #keto #ketodiet # BECCADIANE3782 42 ROMI1984
1/9/17 7:34 P
Birthday today and husband keeps buying sweets. I' JENNABEAR2020 11 TSHAWGER
12/18/16 8:15 P
I find it so hard to #walk during winter. I love w CIEAIRA 36 LYZZARDINABLIZZ
1/8/17 9:17 P
#progress . Walking is getting a little bit easier DEB-DA 8 BOOTYLICIOUS83
12/20/16 10:54 P
I have had way too many carbs today. GOALIEGRANDMA3 3 P7058PGA
12/18/16 6:56 P
If I dont have a weight scale can I estimate how m DANIELLAHYPEZ 9 SASSIE7S
12/18/16 9:41 A
I have been diagnosed with type 1 diabetes at age KEVIN1028 3 LIGHTDRIVEN
12/18/16 10:35 A
new account GOALIEGRANDMA3 2 SP_COACH_DENISE
12/17/16 11:34 A
Hope everyone has a good weekend SMANN14 9 MSMAKEOVER
12/17/16 1:29 P
How do you break the sugar habit? Any suggestions S91346 27 SALLYBRARIAN
12/19/16 7:06 P
Do any of you keep track for another family member GOALIEGRANDMA3 3 GOALIEGRANDMA3
12/17/16 10:56 A
adding another family member GOALIEGRANDMA3 2 SPARK_MERLE
12/17/16 8:26 A
I'm new but love this app already. I've been dieti COURT20SHU96 18 LOVINGMYSELF101
12/16/16 10:57 P
I did it! I hit my first goal of 10 lbs! I'm so J41803 59 GOODGETNBETR
12/25/16 12:42 P
I'm happy to report that I'm down 1.5 lbs today. I SUNWARDWINE 8 MSMAKEOVER
12/16/16 9:51 A
I am not exactly new but not exactly old lol. Been HJONES_420 6 HJONES_420
12/16/16 9:30 A
I wish I could get my husband to realuzeone does n GOALIEGRANDMA3 3 P61763
12/16/16 8:28 A
Hello everyone. I am new to dieting and I'm learni NYE7878 15 LUSHKA64
12/19/16 10:28 A
A lot of celebrating is taking place this weekend ELIPEE 13 CALA51
12/16/16 12:55 P
#firstpost I'm actually 17 but I love this app. I M20874 9 M20874
12/16/16 12:25 A
#NSV I just realized that in the end of October I RUTHIE2315 22 RUTHIE2315
12/16/16 12:38 P
#20byChristmas down 1 pound today for a total of 5 pounds BEACHTIME9 18 DAWN1830
12/15/16 4:39 P
How often do you weigh yourself? ASHL3IKRA3M3R90 17 EDNAEDWIN
12/15/16 3:27 P
#eat health to feel better! I normally skip breakf SHEENALAMBERT91 7 GOALIEGRANDMA3
12/15/16 1:54 P
Today's walk will be the mall halls...10 is just a GOALIEGRANDMA3 6 MSMAKEOVER
12/15/16 3:41 P
I weighed in today and am already down 3 lbs. #22l NYCOLE0070 8 DAWN1830
12/15/16 4:37 P
Started the cabbage soup diet...it works!! Everyon WILLPOWER1991 6 SARA143SHANE
12/14/16 5:25 P
Just updated this app....don't like the cganges GOALIEGRANDMA3 10 DIZZYBRITCHES
12/14/16 6:13 P
Anyone having a day so rotten you don't feel like FRANKBELLOFAN 21 GULSHAFAQ
12/17/16 7:30 P
issues with mobile app GOALIEGRANDMA3 2 SP_COACH_DENISE
12/14/16 5:05 P
Well 2 more pounds down. This is getting better da R86812 9 NEEDBU66
12/14/16 12:36 P
What's your biggest #food temptation ? The thing t YAMS2510 176 KDDLMT71
1/10/17 2:41 P
Lately everyday is a struggle to be good. I love JADIEGIRL1974 6 DAKOPP
12/14/16 11:59 A
What does everyone use for salad dressing? There i DEVAN4 84 RHIO3TRE
12/27/16 3:18 A
Thinking about running....what are the best beginn KIMMY311410 8 GOALIEGRANDMA3
12/12/16 11:17 A
L😳😠rf🙎🙏🙋🙌🙍🙅🙆🙇😻� KIRANFONOHEMA 6 HELLOMOTO2013
12/12/16 2:26 P
Lost yet another pound today. Now I've lost about ORIONZ 8 LAURCAM13
12/12/16 11:53 A
Woo hoo!!! 21 pounds lost and my BMI is now just o KELLEYKELLER 26 BARCELONAME
12/12/16 11:29 A
Down 32 lbs today! Such a great feeling but also SUMWITCH 28 MSMAKEOVER
12/12/16 4:38 P
Almost finished with Monday houseblessing....dust GOALIEGRANDMA3 1 GOALIEGRANDMA3
12/12/16 11:14 A
Is it better to workout before or after a meal? S15248 3 GOALIEGRANDMA3
12/12/16 11:14 A
Lost 4lbs at weighin this morning. I have lost a total of 62lbs since July 9th. Thank you all for PAMALAMA1413 13 SHODGE23
12/10/16 9:40 A
I'm down 9 lbs. I have been exercising, eating hea JENNYRENN 14 M18847
12/10/16 11:01 A
#support Don't like the new mobile app. Looks cool, but harder to navigate and things that where rig JCOOPER719 52 SPARK_MERLE
12/16/16 11:18 A

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