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Ready to lose weight forever TIPPYMASON1 7 RASPBERRY56
11/1/14 8:04 A
Do you walk or run? ACHRISTIANGIRL 1197 WORLDSERIES11
4/28/15 4:28 P
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 984 TRIPLEMWF
4/28/15 10:41 A
Do You Count Coffee In Your 8 ....... GOAL-WT-MET 71 WESAPHILLIPS
11/4/14 8:55 P
My favorite part of my body today is.... IWANNABEALOSER 9829 SKEMERICH
4/27/15 1:01 P
Are You Walking and/or Running Today? MJRVIC2000 22142 RUNNINGYOGINIRE
4/28/15 2:06 P
How motivated are you today? Scale from 1-10 OODELETEDOO 37834 SHOTOKIDO
4/28/15 2:54 P
Are you feeling Positive or Negative today? BIGMAMA4U 45785 RUNNINGYOGINIRE
4/28/15 2:05 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 25769 PROPMAN1
4/28/15 1:05 P
Did you take your vitamins today? HARLEYANGELONE 44344 CAROLE914
4/28/15 4:06 P
Poll: Today I feel.. LIANNALIANNA 42565 RUNNINGYOGINIRE
4/28/15 2:04 P
Are you walking with God today? MJRVIC2000 16315 NELLIEH1
4/28/15 10:09 A
CLICK if you love Spark! SONYA_J 84127 MCCALI59
4/28/15 3:39 P
How often do you weigh yourself? AV_MOM2 11529 DISLIMPET
4/28/15 3:11 P
POEM LOVERS & FUNNY QUOTES KATHARINEBRAY1 29 MORTICIAADDAMS
6/30/14 2:26 P
Did you walk today? RICK1947 92682 ETHELMERZ
4/28/15 3:53 P
Your Dr Poon Day CACHINI73 27 I-AM-BUBBLES
3/14/15 3:08 P
Did you overeat yesterday? LUNACELTA 117110 RUNNINGYOGINIRE
4/28/15 2:04 P
Feeling Positive or Negative? BIGMAMA4U 115218 MEXGAL1
4/28/15 3:04 P
What made you smile today? MARINERSFAN 55058 MEXGAL1
4/28/15 3:05 P
sleep...good or bad? MULLETNICOLE 3390 TRYINGTOLOSE64
4/27/15 8:55 P
Did you take your Vitamin(s) today? TEA_LADY 50960 KIMBAJL
4/28/15 4:23 P
Happy or Sad today? KOREENREGIS 16315 KIMBAJL
4/28/15 4:23 P
Coffee Bliss JENNYK3298 266 KBEHNKE81
3/9/15 10:07 P
What are you reading? ACHRISTIANGIRL 6206 DISLIMPET
4/28/15 3:11 P
What is for dinner tonight? LILLIEGETSKINNY 55208 MARYHENNIG
4/28/15 3:08 P
What do you drink most frequently during the day? TRI_BABE 17788 SOMAR12570
4/28/15 3:50 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10857 PENNYSAVER2
4/11/15 9:54 A
What are you having for Breakfast? BRIGHTANGEL 33341 MARYHENNIG
4/28/15 3:10 P
What fresh vegetables do you have on hand? SNARDEESNIFF 6447 LINVOG33
4/28/15 1:17 P
today i feel... RAJ8406 8892 RUNNINGYOGINIRE
4/28/15 2:08 P
What book are you reading? TEDDYBABE 5788 OLIVIANIGHT
4/27/15 7:37 A
name one non weight related goal for today TRIBEKAH 13387 ETHELMERZ
4/28/15 8:30 A
Movie you last saw and would you recommend it? DURANGOREDDOG 2043 HOLLYSTORMCLOUD
3/19/15 9:54 A
Hello fellow POON members ! LYNDAM2008 4 GOAL40TH
7/12/12 2:52 P
Honk!Honk!Share your weight loss with us here!!Ya! HY2009 105 LER1984
8/14/13 10:29 P
Anyone out there? MRSCARTY 13 MRSCARTY
11/2/11 9:12 P
New, excited and nervous NJERIMUS 3 NJERIMUS
10/4/11 7:09 P
Dr Poon has a blog, started in the Sept 2011 GOAL40TH 1 GOAL40TH
9/30/11 9:00 P
Looking past a disappointing day ALEXLUNT 3 GOAL40TH
8/3/11 9:15 A
Back on Track!!! !!!!!!!! GOAL40TH 2 GIGGLES40
7/11/11 8:47 A
20 carbs, what's the ratio% for fat and protein? HEA321 2 GOAL40TH
7/7/11 6:45 A
Words Of Wisdom ALEXLUNT 2 GOAL40TH
7/5/11 7:51 A
Hello JANIEK13 7 GOAL40TH
3/14/11 7:58 P
Dr. Poon Seminar MAC4ILIFE 9 GIGGLES40
3/11/11 11:39 P
Phone # Get Heinz Reduced Sugar Ketchup in Ont!!!! GOAL40TH 1 GOAL40TH
2/28/11 12:41 P
Help get Heinz Reduced Sugar Ketchup in Ont store GOAL40TH 3 KICK-SS
2/28/11 1:50 P
Get Heinz Reduced Sugar 1carb, In Ont phone this # GOAL40TH 9 MORTICIAADDAMS
3/19/12 5:06 P
Bring Heinz Reduced Kepchup to Ont phone this # GOAL40TH 2 MORTICIAADDAMS
2/28/11 1:12 P
Meal Plan SWEETGREEK1 4 BIGMAMALOU
7/17/13 7:15 A
Any plans for Valentine's Day?? GIGGLES40 3 GIGGLES40
2/16/11 5:26 P
How's YOUR day Going? Good/Bad- Your not alone, GOAL40TH 35 GOAL40TH
1/26/11 12:03 P
Just started Dr. Poon on friday... SKINNYELGIE 21 AZALEEMANDARIN
12/24/13 9:43 P
Need help finding a restaurant in Toronto SKINNYELGIE 5 SKINNYELGIE
2/2/11 5:10 P
GAS PROBLEMS- Pill to help called Beano. GOAL40TH 3 GOAL40TH
1/16/11 6:21 P
Gas Problems..Beano may help GOAL40TH 3 CANNOTFATHOM
1/12/11 6:33 P
Gas Problems...try Beano GOAL40TH 3 MORTICIAADDAMS
1/11/11 11:12 P
I am back TRIVBUG 4 ONTNUT_DOUG
1/6/11 12:26 P
To Meet some of the New Members? Where are U From? SHELLPROOF 576 MORTICIAADDAMS
3/16/15 12:34 P
5 Pound Challenge # 01 Join Now FREESTAR76 2 GOAL40TH
12/16/10 12:50 P
changing for the better HKMOMMA2010 9 GOAL40TH
12/11/10 4:14 P
Q&A Section ONTNUT_DOUG 50 RRUTHERFORD1
1/26/12 11:16 P
Ice cream and Iced cappuccino FREESTAR76 11 GOAL40TH
12/3/10 6:30 P
Getting frustrated d....help! BLUEBIRDS4851 8 BLUEBIRDS4851
12/2/10 7:23 P
Cheesecake ONTNUT_DOUG 6 ONTNUT_DOUG
12/2/10 11:05 A
newbie question HKMOMMA2010 14 GOAL40TH
11/29/10 6:41 P
Thai Chicken Salad Recipe GIGGLES40 3 JUNIEBUG53
4/25/11 11:17 A
soy beverages BLUEBIRDS4851 7 BLUEBIRDS4851
11/29/10 8:18 P
how much do you workout in a week? FREESTAR76 7 GOAL40TH
11/24/10 5:44 P
How much you gained during T.O.M? FREESTAR76 14 ONTNUT_DOUG
11/29/10 12:05 P
Healthy Energy Drink to Make GOAL40TH 6 ONTNUT_DOUG
11/29/10 11:42 A
What do you buy from Dr. Poon store when you go ?? FREESTAR76 9 ONTNUT_DOUG
11/29/10 12:21 P
1st , two week visit with Dr.Poon :) GOAL40TH 9 MARTY76
11/16/10 9:16 A
Diet juice is it allowed?? FREESTAR76 8 ONTNUT_DOUG
11/29/10 12:24 P
This New Day..People GOAL40TH 4 GOAL40TH
11/10/10 1:48 P

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