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Topics: Starter: Posts: Last Post:
Your Dr Poon Day CACHINI73 23 GOAL40TH
1/30/14 4:45 P
Poll: Today I feel.. LIANNALIANNA 36405 MNCYCLIST
4/20/14 9:26 P
Is there prejudice against overweight people? PSHOWS 368 DELLMEL
4/12/14 8:17 A
Did you overeat yesterday? LUNACELTA 101629 MNCYCLIST
4/20/14 9:10 P
Did you walk today? RICK1947 74249 AEROFLOT57
4/20/14 9:03 P
Feeling Positive or Negative? BIGMAMA4U 97234 MONIEE2
4/20/14 9:12 P
CLICK if you love Spark! SONYA_J 69229 BUD_44
4/20/14 8:54 P
What made you smile today? MARINERSFAN 47940 SUNSHINE99999
4/20/14 4:40 P
What did you say "No" to? BIRD2020 5538 NIKO27
5/14/13 6:32 A
sleep...good or bad? MULLETNICOLE 2227 HOLLYM48
4/20/14 8:41 A
Did you take your Vitamin(s) today? TEA_LADY 44417 RPS031764
4/20/14 8:52 P
Are you walking with God today? MJRVIC2000 11459 WDIPIM
4/20/14 7:38 P
Happy or Sad today? KOREENREGIS 12738 RPS031764
4/20/14 8:49 P
Coffee Bliss JENNYK3298 186 TINIERTINA
3/27/14 7:00 A
POST your desired weight and it will happen- MAGIC RACH747 940 WANT2FEELPRETTY
12/7/13 1:01 P
first thing I do in the morning is... SWEETNHOT 236 ISLENAA
2/6/14 8:45 A
Do you prefer trad. books or ebooks? EOWYN2424 241 MSMAKEOVER
2/4/14 2:16 P
Goals for 2013 WANNABETHIN32 231 LESLIE56
4/25/13 8:25 P
How long did it take your body image to change? MRSALLYP 116 BLUENOSE63
5/15/13 7:03 A
What are you reading? ACHRISTIANGIRL 4700 SUNSHINE99999
4/20/14 4:42 P
What is for dinner tonight? LILLIEGETSKINNY 47100 ETHELMERZ
4/20/14 8:37 P
What do you do for a living? ASHLEYINFL 245 EWL978
11/11/13 9:08 A
What do you drink most frequently during the day? TRI_BABE 10340 KITTY20
4/20/14 1:55 P
Today's Goal...Whats yours? RANDOMAUTUMN 2847 JUMPUP
4/1/14 5:35 P
what do you put in your coffee? TURTLESDOVE 252 PAMLICO-DAZE
9/4/13 9:31 P
Do you celebrate Halloween? TEXANS1STLADY 298 PROGRESSFORWARD
11/1/13 9:18 A
Do You Facebook? JICKEE 303 MNNICE
11/3/13 8:18 A
If I could be anywhere, I would be................ SPARKROZ 7670 BRONXBABE
4/20/14 3:11 P
Who Motivates you on Sparkpeople? FUN-BEING-MUM 169 GOALWTIN7
11/14/13 2:18 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10146 PFARRAR65
4/20/14 8:12 P
I Love This Community! KANACHII 1346 GOODLANDGAL3
7/16/13 6:56 P
What are you having for Breakfast? BRIGHTANGEL 27245 SUSAN29NJ
4/20/14 12:52 P
What fresh vegetables do you have on hand? SNARDEESNIFF 4074 AMAS92568
4/20/14 5:26 P
today i feel... RAJ8406 7936 MSLZZY
4/20/14 7:55 A
Did you take your vitamins today? HARLEYANGELONE 38462 CAROLE914
4/20/14 2:57 P
What book are you reading? TEDDYBABE 4899 MAINEALI
4/15/14 12:17 P
name one non weight related goal for today TRIBEKAH 12073 GEVANS7
3/15/14 3:05 P
How often do you weigh yourself and why? ALLYALLYT 88 BOB5148
9/12/13 10:33 A
Movie you last saw and would you recommend it? DURANGOREDDOG 1591 HHOUTMAN
4/11/14 4:38 P
Hello fellow POON members ! LYNDAM2008 4 GOAL40TH
7/12/12 2:52 P
Honk!Honk!Share your weight loss with us here!!Ya! HY2009 105 LER1984
8/14/13 10:29 P
Anyone out there? MRSCARTY 13 MRSCARTY
11/2/11 9:12 P
New, excited and nervous NJERIMUS 3 NJERIMUS
10/4/11 7:09 P
Dr Poon has a blog, started in the Sept 2011 GOAL40TH 1 GOAL40TH
9/30/11 9:00 P
Looking past a disappointing day ALEXLUNT 3 GOAL40TH
8/3/11 9:15 A
Back on Track!!! !!!!!!!! GOAL40TH 2 GIGGLES40
7/11/11 8:47 A
20 carbs, what's the ratio% for fat and protein? HEA321 2 GOAL40TH
7/7/11 6:45 A
Words Of Wisdom ALEXLUNT 2 GOAL40TH
7/5/11 7:51 A
Hello JANIEK13 7 GOAL40TH
3/14/11 7:58 P
Dr. Poon Seminar MAC4ILIFE 9 GIGGLES40
3/11/11 11:39 P
Phone # Get Heinz Reduced Sugar Ketchup in Ont!!!! GOAL40TH 1 GOAL40TH
2/28/11 12:41 P
Help get Heinz Reduced Sugar Ketchup in Ont store GOAL40TH 3 KICK-SS
2/28/11 1:50 P
Get Heinz Reduced Sugar 1carb, In Ont phone this # GOAL40TH 9 MORTICIAADDAMS
3/19/12 5:06 P
Bring Heinz Reduced Kepchup to Ont phone this # GOAL40TH 2 MORTICIAADDAMS
2/28/11 1:12 P
Meal Plan SWEETGREEK1 4 BIGMAMALOU
7/17/13 7:15 A
Any plans for Valentine's Day?? GIGGLES40 3 GIGGLES40
2/16/11 5:26 P
How's YOUR day Going? Good/Bad- Your not alone, GOAL40TH 35 GOAL40TH
1/26/11 12:03 P
Just started Dr. Poon on friday... SKINNYELGIE 21 AZALEEMANDARIN
12/24/13 9:43 P
Need help finding a restaurant in Toronto SKINNYELGIE 5 SKINNYELGIE
2/2/11 5:10 P
GAS PROBLEMS- Pill to help called Beano. GOAL40TH 3 GOAL40TH
1/16/11 6:21 P
Gas Problems..Beano may help GOAL40TH 3 CANNOTFATHOM
1/12/11 6:33 P
Gas Problems...try Beano GOAL40TH 3 MORTICIAADDAMS
1/11/11 11:12 P
I am back TRIVBUG 4 ONTNUT_DOUG
1/6/11 12:26 P
To Meet some of the New Members? Where are U From? SHELLPRO 547 MORTICIAADDAMS
4/6/14 4:56 P
5 Pound Challenge # 01 Join Now FREESTAR76 2 GOAL40TH
12/16/10 12:50 P
changing for the better HKMOMMA2010 9 GOAL40TH
12/11/10 4:14 P
Q&A Section ONTNUT_DOUG 50 RRUTHERFORD1
1/26/12 11:16 P
Ice cream and Iced cappuccino FREESTAR76 11 GOAL40TH
12/3/10 6:30 P
Getting frustrated d....help! BLUEBIRDS4851 8 BLUEBIRDS4851
12/2/10 7:23 P
Cheesecake ONTNUT_DOUG 6 ONTNUT_DOUG
12/2/10 11:05 A
newbie question HKMOMMA2010 14 GOAL40TH
11/29/10 6:41 P
Thai Chicken Salad Recipe GIGGLES40 3 JUNIEBUG53
4/25/11 11:17 A
soy beverages BLUEBIRDS4851 7 BLUEBIRDS4851
11/29/10 8:18 P
how much do you workout in a week? FREESTAR76 7 GOAL40TH
11/24/10 5:44 P
How much you gained during T.O.M? FREESTAR76 14 ONTNUT_DOUG
11/29/10 12:05 P