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Topics: Starter: Posts: Last Post:
Ready to lose weight forever TIPPYMASON1 7 RASPBERRY56
11/1/14 8:04 A
Do you walk or run? ACHRISTIANGIRL 503 MIZKAREN
1/25/15 9:41 A
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 462 UMBILICAL
1/25/15 4:06 P
Do You Count Coffee In Your 8 ....... GOAL-WT-MET 71 WESAPHILLIPS
11/4/14 8:55 P
My favorite part of my body today is.... IWANNABEALOSER 9758 HERMIEME
1/16/15 6:15 A
Are You Walking and/or Running Today? MJRVIC2000 21319 REEVESBOB
1/25/15 2:37 P
How Many Login Spark Points did you get today? I8HEALTHYTODAY 63171 REEVESBOB
1/25/15 2:31 P
How motivated are you today? Scale from 1-10 OODELETEDOO 36447 REEVESBOB
1/25/15 2:39 P
Are you feeling Positive or Negative today? BIGMAMA4U 44446 SISTERPRETTY
1/25/15 5:38 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 25613 LESLIELENORE
1/23/15 8:33 P
Did you take your vitamins today? HARLEYANGELONE 42922 SISTERPRETTY
1/25/15 5:37 P
Poll: Today I feel.. LIANNALIANNA 41434 UMBILICAL
1/25/15 4:06 P
Are you walking with God today? MJRVIC2000 15264 SHAZMOLA
1/25/15 5:15 P
CLICK if you love Spark! SONYA_J 80429 MONIEE2
1/25/15 5:31 P
How often do you weigh yourself? AV_MOM2 10317 UMBILICAL
1/25/15 4:06 P
POEM LOVERS & FUNNY QUOTES KATHARINEBRAY1 29 MORTICIAADDAMS
6/30/14 2:26 P
Did you walk today? RICK1947 88305 UMBILICAL
1/25/15 4:05 P
Your Dr Poon Day CACHINI73 24 ELMFJ2
1/10/15 3:59 P
Is there prejudice against overweight people? PSHOWS 368 DELLMEL
4/12/14 8:17 A
Did you overeat yesterday? LUNACELTA 113373 RUBENB2003
1/25/15 2:33 P
Feeling Positive or Negative? BIGMAMA4U 111213 UMBILICAL
1/25/15 4:05 P
What made you smile today? MARINERSFAN 53275 LESLIELENORE
1/25/15 5:39 P
sleep...good or bad? MULLETNICOLE 3190 SPUNKY521
1/25/15 11:26 A
Did you take your Vitamin(s) today? TEA_LADY 49302 PATTYGIVENS
1/25/15 2:26 P
Happy or Sad today? KOREENREGIS 15716 PMAY0313
1/25/15 1:54 P
Coffee Bliss JENNYK3298 248 SMSHEPHE77
1/19/15 9:56 P
first thing I do in the morning is... SWEETNHOT 236 ISLENAA
2/6/14 8:45 A
Do you prefer trad. books or ebooks? EOWYN2424 241 MSMAKEOVER
2/4/14 2:16 P
What are you reading? ACHRISTIANGIRL 5861 AMAS92568
1/25/15 10:17 A
What is for dinner tonight? LILLIEGETSKINNY 53317 LESLIELENORE
1/25/15 5:26 P
What do you drink most frequently during the day? TRI_BABE 15213 RUBENB2003
1/25/15 2:33 P
Today's Goal...Whats yours? RANDOMAUTUMN 2847 JUMPUP
4/1/14 5:35 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10813 PENNYSAVER2
1/21/15 11:07 A
What are you having for Breakfast? BRIGHTANGEL 31920 JLAMING263
1/25/15 1:20 P
What fresh vegetables do you have on hand? SNARDEESNIFF 5856 UMBILICAL
1/25/15 4:06 P
today i feel... RAJ8406 8652 HERMIEME
1/23/15 5:08 A
What book are you reading? TEDDYBABE 5579 FORZACHANDMATT
1/25/15 2:19 A
name one non weight related goal for today TRIBEKAH 12731 ODDMENTTWEAK
1/23/15 12:30 P
Movie you last saw and would you recommend it? DURANGOREDDOG 1949 YANKEEGAL16
1/23/15 6:53 P
Hello fellow POON members ! LYNDAM2008 4 GOAL40TH
7/12/12 2:52 P
Honk!Honk!Share your weight loss with us here!!Ya! HY2009 105 LER1984
8/14/13 10:29 P
Anyone out there? MRSCARTY 13 MRSCARTY
11/2/11 9:12 P
New, excited and nervous NJERIMUS 3 NJERIMUS
10/4/11 7:09 P
Dr Poon has a blog, started in the Sept 2011 GOAL40TH 1 GOAL40TH
9/30/11 9:00 P
Looking past a disappointing day ALEXLUNT 3 GOAL40TH
8/3/11 9:15 A
Back on Track!!! !!!!!!!! GOAL40TH 2 GIGGLES40
7/11/11 8:47 A
20 carbs, what's the ratio% for fat and protein? HEA321 2 GOAL40TH
7/7/11 6:45 A
Words Of Wisdom ALEXLUNT 2 GOAL40TH
7/5/11 7:51 A
Hello JANIEK13 7 GOAL40TH
3/14/11 7:58 P
Dr. Poon Seminar MAC4ILIFE 9 GIGGLES40
3/11/11 11:39 P
Phone # Get Heinz Reduced Sugar Ketchup in Ont!!!! GOAL40TH 1 GOAL40TH
2/28/11 12:41 P
Help get Heinz Reduced Sugar Ketchup in Ont store GOAL40TH 3 KICK-SS
2/28/11 1:50 P
Get Heinz Reduced Sugar 1carb, In Ont phone this # GOAL40TH 9 MORTICIAADDAMS
3/19/12 5:06 P
Bring Heinz Reduced Kepchup to Ont phone this # GOAL40TH 2 MORTICIAADDAMS
2/28/11 1:12 P
Meal Plan SWEETGREEK1 4 BIGMAMALOU
7/17/13 7:15 A
Any plans for Valentine's Day?? GIGGLES40 3 GIGGLES40
2/16/11 5:26 P
How's YOUR day Going? Good/Bad- Your not alone, GOAL40TH 35 GOAL40TH
1/26/11 12:03 P
Just started Dr. Poon on friday... SKINNYELGIE 21 AZALEEMANDARIN
12/24/13 9:43 P
Need help finding a restaurant in Toronto SKINNYELGIE 5 SKINNYELGIE
2/2/11 5:10 P
GAS PROBLEMS- Pill to help called Beano. GOAL40TH 3 GOAL40TH
1/16/11 6:21 P
Gas Problems..Beano may help GOAL40TH 3 CANNOTFATHOM
1/12/11 6:33 P
Gas Problems...try Beano GOAL40TH 3 MORTICIAADDAMS
1/11/11 11:12 P
I am back TRIVBUG 4 ONTNUT_DOUG
1/6/11 12:26 P
To Meet some of the New Members? Where are U From? SHELLPRO 570 MORTICIAADDAMS
7/18/14 10:17 A
5 Pound Challenge # 01 Join Now FREESTAR76 2 GOAL40TH
12/16/10 12:50 P
changing for the better HKMOMMA2010 9 GOAL40TH
12/11/10 4:14 P
Q&A Section ONTNUT_DOUG 50 RRUTHERFORD1
1/26/12 11:16 P
Ice cream and Iced cappuccino FREESTAR76 11 GOAL40TH
12/3/10 6:30 P
Getting frustrated d....help! BLUEBIRDS4851 8 BLUEBIRDS4851
12/2/10 7:23 P
Cheesecake ONTNUT_DOUG 6 ONTNUT_DOUG
12/2/10 11:05 A
newbie question HKMOMMA2010 14 GOAL40TH
11/29/10 6:41 P
Thai Chicken Salad Recipe GIGGLES40 3 JUNIEBUG53
4/25/11 11:17 A
soy beverages BLUEBIRDS4851 7 BLUEBIRDS4851
11/29/10 8:18 P
how much do you workout in a week? FREESTAR76 7 GOAL40TH
11/24/10 5:44 P
How much you gained during T.O.M? FREESTAR76 14 ONTNUT_DOUG
11/29/10 12:05 P

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