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Lviv, Ukraina
GLORIA68
4
GLORIA68
11/17/12 1:17 A
Do you have a goal after weight loss?
JHISEROTE
262
BERRY4
11/17/12 8:02 P
What's the next vacation you have planned
JLPNURSE
440
YIGOBUTTERFLY
5/14/13 8:38 A
Back to SP and new to CPAP
BIGHAIRTEXAN
8
BIGHAIRTEXAN
12/1/12 10:47 P
How Many Login Spark Points did you get today?
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53029
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5/24/13 4:47 A
CPAP Use vs Weight Loss
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10/22/11 4:45 A
Places you have visited...A to Z that is...
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LINDENSGIRL
5/23/13 12:12 P
Where are you New Members???
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PURPLEALLY
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When's your next cruise?
PURPLEALLY
155
LOSERMOM54
5/18/13 1:05 P
Hello fellow Winnipeg Sparkers
FLOWEREDANGEL
4
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Discuss SparkPeople Healthy Reflections Email
DJHEILMANN
70783
KHALIA2
2/1/13 5:33 P
Hey Everyone
COLEMAN62
3
BUCKEYEBABE32
1/29/11 10:57 P
Hi - I'm new & my sleep study is next week
SNOWFAERIE09
5
ALIDOSHA
2/11/11 5:27 P
Starting my new life as a whole
KPETERSE
7
CHELLESDOINGR8
4/5/10 10:41 A
Lead
GLORIA68
1
GLORIA68
3/28/10 1:41 P
Help! Need a volunteer to be administrator!!
GLORIA68
1
GLORIA68
3/28/10 1:40 P
New leader needed
GLORIA68
4
EXPONENTIA
4/6/10 10:41 A
question about apple cider vinegar or chili burn
ANITAWPG
3
LEAG0628
4/28/10 11:48 A
New from Ottawa, Ontario
2BLESSOFME
7
JENARAGON
3/10/10 1:38 P
Hi From Moncton, NB
RAINSONG1965
11
RAINSONG1965
3/12/10 1:15 P
Happy weight never felt so good!
TESSIE2010
8
SALDABA6
3/12/10 1:06 P
Newbie:)
STARTSTODAY
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SALDABA6
3/12/10 1:04 P
Drop in with an Emoticon!
CARMELLA_C
4019
ROCKYCPA
5/20/13 10:11 A
What rewards do you give yourself for weight loss?
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1863
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How do you deal with emotions without using food?
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All WHEEL spark points YOU earned today?
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1252
NAN041
5/20/13 8:29 A
Heart Healthy Weight loss
PRI6909
75
GLORIA68
3/1/10 9:02 P
How do you exercise?
CELESTANDRIA
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RANDI_JEAN
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March Daily Check In
PURPLEALLY
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3/25/10 8:05 A
March Fitness Challenge - Spring Into Shape!
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Name a Place A to Z
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Lose 10 pounds in March!!
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Are you feeling Positive or Negative today?
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Discuss SparkPeople's Food Showdown Emails
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Use an emoticon to show your feelings today.
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What emoticon are you today????
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JIMIPAGE29
5/24/13 12:23 A
have you had your green tea today?
HOLSTEINL
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ANGYAS
5/24/13 3:07 A
New to SP, CPap 4+ years
DSRTDWLLR
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GLORIA68
2/24/10 9:23 P
hello
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GLORIA68
2/24/10 9:21 P
water consumption
GLORIA68
3
MOGLI25
8/31/12 2:49 A
What is the most interesting place you have been?
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SUNSET09
3/9/13 7:16 A
Welcome to: Challenging US!
MYRNA-C
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PAOLINA
5/24/13 3:32 A
general chat
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2940
PRAIRIECROCUS
4/20/13 3:19 A
hi
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GLORIA68
2/22/10 1:53 P
The Chunnel (London to Paris)
LATINANYC
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IRISH_AGUIRRE
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Tips for exercising while on vacation.
GETMOVIN
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HOLISTICDETOXER
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Your turn....last letter starts next word..
NAN041
3141
INGMARIE
5/23/13 7:05 A
What did you eat for supper today?
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WEARINGTHIN
5/24/13 12:53 A
Did you sleep well last night?
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SHAZMOLA
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New - and ready for healthy changes
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What is your blood pressure?
GLORIA68
2
GLORIA68
2/16/10 3:47 P
Hello
SWISSMOMOF5
8
ELLIE381
2/19/10 10:04 A
Hello from a Proud Canadian!!
EMBERSMA1
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SALDABA6
2/16/10 10:08 A
AGE PLEASE... AND WHERE ARE YOU FROM?
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3574
SPERRIN2012
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The stars of yesterday - where are they now?
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1
GLORIA68
2/15/10 1:09 A
Hi from Hamilton, Ontario
MELISSA19712
10
WCLOVEIT
2/22/10 4:20 P
New to Spark
WINTERCREEK1
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JOLIE_
2/15/10 7:11 A
Howdy from the home of the 2010 Olympics
FOLLOWMYHEART
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WHEREIS170
2/22/10 1:48 P
trying something new, would love help
ANGE-LALA
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BRITTVFAN
2/14/10 8:13 P
PROUD CANADIANS LEAVE A FLAG !
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SHARONGRACEW
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New to Site and Eager to Lose
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LD in BC
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Breaking in
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dennise5028
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5
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30 something
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BRITTVFAN
2/14/10 9:14 P
New
VIEKREED
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BRITTVFAN
2/14/10 9:27 P
hello
PLUTEUS
8
BRITTVFAN
2/15/10 7:25 P
Greetings!
AZURELITE
7
BRITTVFAN
2/15/10 7:19 P
Hi All!
TONI_78
9
HARLEYANGELONE
2/11/10 8:48 P
Hello!
MIDGE30
10
BRITTVFAN
2/15/10 7:23 P
Hello
ALAINAJRJ
10
BRITTVFAN
2/15/10 9:55 P
Drink your 8 Glasses of Water & earn a STAR!!!
SONGINSIDEME
11275
SUNNY1432
5/23/13 8:50 P
Hello There :-)
CLAUDIASOFIA1
9
ALLIEINSHAPE
2/11/10 3:02 P
Occupations A - Z
PRI6909
400
ROZEEROZGQBB1
5/8/13 4:03 A
Lord today I am thankful for ....
RENEEHUMP
10003
NANCYPAT1
5/23/13 6:28 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
When You PLATEAU do you blame food or exercise ?
Self conscious at the gym
filling ? foods?
When did you begin to LOVE strength training?
What is your reason to lose weight today?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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