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Can someone suggest a 1200 calorie meal plan sample please? Thank you! FABZAH 9 ACTIVEGRANDMAP
1/8/17 8:33 A
Well I have been off here for awhile need to get o RAYOFSUNTJ 15 MMEQUEEN
12/24/16 8:58 A
My grandma passed away last night and I miss her a JODI-LEAH68 73 TWEETYBIRD203
1/2/17 9:34 P
Down 68 pounds in 2016 65 since joining spark peop MALINDA78 35 JOCELYNH711
12/24/16 9:10 A
Joined a gym yesterday. It's right next to work. Meeting with the trainer this morning. Excited t TSTEALL 17 DRBARNETT
12/24/16 10:26 A
I'm going to a nutrition class at my gym this even GETTO140 23 MISSDORKNESS
12/10/16 8:23 A
Why must I eat like a hippopotamus this time of ye JBALL21 5 LUANN_IN_PA
12/8/16 3:22 P
I'm disappointed I didn't get to the gym yet this GETTO140 3 ACF4MT
11/23/16 11:08 P
AAAAAAAAHHHHHH!!!!!! IN THE 180S!!!! 189.6!!!!! 1 GEEKMOM727 30 TOSTAYHEALTHY
11/17/16 12:20 P
The weather has been wonderful! GETTO140 2 DIZZYBRITCHES
11/17/16 8:10 A
I'm meeting with a personal trainer this morning. GETTO140 11 TWEDEE777
11/14/16 8:53 A
I just bought some jeans one size lower than what GETTO140 22 SWEETNESS1114
11/4/16 10:49 P
Another 8lb down ! Woo-hoo ! #icandothis! MICHELEBEDDALL 24 S_MHANCOCK
11/2/16 8:40 A
#weightcheck OFFICIAL UPDATE: I am happy to report MAMAGIDGETJ 146 LTRINH9
11/16/16 5:52 P
So it's no where near my day to weight myself but LOVEBUG38 8 DANCINCAJUN1
10/22/16 7:55 A
Not going to use my Spark gadget any more. It does GETTO140 3 LANAELAINE
10/22/16 8:01 A
Lost 11lbs in two weeks..333 to 322 am proud of myself..☺☺ #weightcheck SHEWILLIAMS06 72 MSEBBIEMARIE
10/11/16 8:04 A
I need help. I lose 2 lbs and go up 2. Can't seem MARITOURRES4444 11 PROUDMOM04
10/26/16 7:32 A
28lbs gone....103lbs to go MITTSMOMOF3 27 CMAC12345
10/3/16 10:13 A
I have a problem staying motivated. I go to the gy N17366 8 RHIRSCH2016
9/12/16 8:47 A
Chinese Crested owners? GETTO140 5 KATHYSCOLLIES
8/9/16 12:15 A
Leaving the team GETTO140 2 DONNA_VT
8/7/16 10:54 A
Word Association Game KATHRYNLP 6103 PDSLIM
1/21/17 12:52 A
#fitness okay, so I'm really shy, what are workout ANNALYNN136 33 FLAJEK
7/27/16 8:18 A
So does anyone else count yard work like mowing th SHALICKE3 31 PROUDMOMSHERI
6/30/16 8:00 A
I am doing well with my diet up to dinner. Then I CHLOE0044 15 CHLOE0044
6/11/16 6:35 P
Reclaiming Our Local SparkTeam! DDOORN 5 DDOORN
7/5/16 7:33 P
I'm down 8.6 pounds and 5 inches on Day 11 of my 2 NIKKIBURKEY1677 16 KELLYJAY921
5/5/16 7:50 A
Ladies, what's a good, supportive sports bra? GETTO140 4 CHERRIET
4/25/16 11:57 A
I am giving myself a 👍! Lost my first 🔟! Sti DENI1142 33 YMBL2000
4/10/16 12:40 P
This is my first weekend since starting my journey SKEEDERGIRL 8 SKEEDERGIRL
2/21/16 9:22 A
Was having a tough month. Had been stuck at 206-20 MHCAKE 108 AWOOD4656
2/7/16 5:34 A
My goal is to lose 76 lbs. What's your goal? JERRIDAWN1014 4636 CLDONNICI
1/18/17 6:03 P
IBMers Group Forum LOVEROFANIMALS 3087 GETTO140
8/21/15 10:10 A
ROLL CALL (with an emoticon) MINDFULME2017 554 NDCAROL
12/8/16 11:21 A
What is your favorite outdoor hobby? TWININGS12 47 LEENIET
4/17/16 2:25 P
CHANGE ONE WORD MARISERV 1775 FREESPIRITMOI
1/19/17 2:06 A
hello PIXXTER 17 RAINBOWFALLS
1/15/15 9:11 A
Any pet sitters here? GETTO140 7 GETTO140
12/28/14 12:44 A
LAST THING YOU DRANK QUEEN_CEE 523 FRANCESLUCAS
1/18/17 1:12 P
FURBABIES: GOOD FOR YOUR SOUL QUEEN_CEE 7 GETTO140
7/16/14 6:21 P
sleep apnea MOODYKEYS 5 TEACH88
5/23/14 11:20 P
Healthy Food Alerts! DDOORN 5 DDOORN
4/28/15 12:44 P
Game: Two words, change one! ELISOS 304 GEMINICHIK
7/8/15 6:45 P
Double Letter Words -WRKNG2ABTTRME- 4239 FRANCESLUCAS
1/20/17 9:47 A
Would like to say hello to all TRYAGAINNAN 4 GETTO140
1/22/14 9:55 A
Retirement and fitness KJEANC61 8 MOONCHILD8
1/8/14 8:43 P
Do you make New Year's Resolutions? MINDFULME2017 5 3NISHFROMKP
12/31/13 1:00 P
Merry Christmas ROGER_SNOOPY 4 GETTO140
12/24/13 3:21 P
Who else is rehearsing for holiday concerts? RKELLYW 10 SASSYSAX
11/27/13 8:46 P
Fall / Winter Chat DDOORN 7 DDOORN
10/3/13 11:35 A
Positive Affirmation. Six Words. What's Yours. TRIANGLE-WOMAN 723 KLMEIRING
7/13/14 4:49 A
End-of-Summer Meet 'n Greet! DDOORN 9 GETTO140
9/29/13 6:49 A
Word Association MINDFULME2017 513 DEB2448
8/8/15 9:33 P
snacks today??....what'd you have??... BIGPOPPAPUFF 10240 GERRTIE
1/20/17 10:52 P
Did you exercise today? GETTO140 4265 LIN1263
1/20/17 10:24 P
What was the last vegetable you ate? MINDFULME2017 2865 SILENTJANE
7/15/16 1:23 A
Greyhound JAWASCORPIO 3 JAWASCORPIO
9/9/13 3:57 P
Would someone like to take over? GETTO140 5 GETTO140
8/19/13 8:25 A
Would anyone like to co-lead this team? GETTO140 1 GETTO140
8/17/13 8:24 A
Accomplishment -SHOREIDO- 6 -SHOREIDO-
5/19/13 1:38 P
Casino Dogs DOGSTARDADDY 4 DOGSTARDADDY
5/8/13 6:25 P
New Team Leader -SHOREIDO- 36 AGEE1944
10/7/16 6:01 P
Take the Web MD Quiz - Dangerous Diets MARI-SERV 18 MARI-SERV
4/6/13 6:44 P
Pet Food and Treat Recall IDAHOTRAILRIDER 3 GETTO140
4/5/13 7:44 A
I love cheese... KOMMANDERKIT 12 KOMMANDERKIT
4/3/13 4:38 P
What's for dinner tonight? HOLLYSNOWWOMAN 19 LINDAM.1
3/29/13 5:29 P
Hey SP Peeps JAZZYFNZ 6 JAZZYFNZ
3/26/13 5:08 P
What fresh produce did you buy this week? GETTO140 483 LUVMYLIFE57
11/8/16 5:59 A
Bike Donations for Annual Bike Giveaway! DDOORN 12 DDOORN
5/12/13 10:44 A
50# in 2013 NANA-13 12 CIRANDELLA
3/22/13 7:32 P
Jackson Park SHANNONY84 6 DDOORN
3/6/13 3:12 P
February Goals PUDLECRAZY 17 BILLTMAN
2/6/14 9:57 A
Hello Team! TXJULIANN 3 PUDLECRAZY
2/5/13 6:10 A
Had a nasty afib attack yesterday GETTO140 7 GETTO140
2/2/13 9:15 A

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