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Went on my first hike after 10 months dealing with a knee injury! THEREALANDREA 19 ALICIA214
7/22/17 12:47 P
OMG i did my first 10 min walk today and heaven help me 😭😥 i hurt so bad but im doing 3. 10 min wa DOINITNOTGONNAS 296 MMOMMAJ
7/22/17 5:15 P
Point from the spinning UNSURE 20214 GAYEMC
7/22/17 10:17 A
LOGIN POINTS KETTLEBELLJUNKY 11192 GAYEMC
7/22/17 10:16 A
~*~ WHAT DID YOU SPIN 2017 ~*~ BEFIT017 560 GAYEMC
7/22/17 10:13 A
~ QOD ~ 22 July BEFIT017 6 CHARBOURESSA
7/22/17 12:28 P
When you slay the snack game.👊 FITSISTA79 161 1DAY-ATA-TIME
7/22/17 9:20 A
Posted a photo DGFOWLER 22 REDROBIN47
7/22/17 8:44 A
~ QOD ~ 21 July BEFIT017 8 GAYEMC
7/21/17 7:49 P
~ Daily Challenge ~ 20 July BEFIT017 8 PATTI24
7/21/17 6:31 A
~ QOD ~ 20 July BEFIT017 9 SHAWFAN
7/20/17 8:54 P
Have You Huddled with Your Team Today? KETTLEBELLJUNKY 9605 DESERTDREAMERS
7/22/17 8:12 A
I'm happy happy happy I'm in the 70s. I lost 25 pounds. I went from305 to 279.6. I'm exercising twic MBROUSSAR2 153 SHUNIKAP
7/19/17 4:55 P
Week 1 down. Lost 1.6 pounds. It's a start. D87331 269 _LINDA
7/19/17 8:14 P
~ QOD ~ 19 July BEFIT017 9 KHUFSTETLER
7/19/17 11:00 A
~ Daily Challenge ~ 13 July BEFIT017 6 PATTI24
7/20/17 6:25 A
Back from a Wonderful Vacation and only gained 1.6 lbs Included working out at the right time could' EDTRACY26 16 EDTRACY26
7/19/17 6:26 A
I haven't been on my diet very long, about a week, so of course I haven't seen any major changes in LPEEBLES5 10 KBOUGHE1
7/18/17 5:04 P
#TransformationTuesday from 236 lb a size 18w /20w to 210 lb in a size 16 regular. I haven't lost a SKITTLESNINJA 303 REDROBIN47
7/18/17 9:50 P
~ Daily Challenge ~ 18 July BEFIT017 7 PATTI24
7/19/17 7:46 A
~ QOD ~ 18 July BEFIT017 9 CHARBOURESSA
7/18/17 3:05 P
I am finally UNDER 200! What a way to start the week! MEG92 151 RODRIGUEZ41508
7/22/17 1:21 P
Woo hoo! Almost to my 50 lbs by 50 goal. I have until my birthday, August 9 to make my goal. I can d MADDIEBSMAMA 220 FITGIGI0102
7/21/17 6:51 P
Under 300 lbs! First goal acheived- such a nice start to the week. Happy Monday! SEYTON84 274 NUTTYGIRL2105
7/17/17 7:04 P
~ Daily Challenge ~ 17 July BEFIT017 7 PATTI24
7/18/17 5:32 A
~ QOD ~ 17 July BEFIT017 9 SHAWFAN
7/17/17 10:24 P
I lost 4 pounds THIS WEEK! (That's since this photo was taken.) I'm definitely going to make my goal LARKINMUSE 37 J38850
7/16/17 4:39 P
Well... I dont know why my face isnt appearing in the pics... Anyway, im just glad im getting more NICKI1213 19 JUSTSTICKWITHIT
7/16/17 4:19 P
~ QOD ~ 16 July BEFIT017 9 MBECKER1975
7/17/17 10:54 A
I enjoyed a nice long walk at the beach today! ANGELINAJOLI 48 MSGO72
7/16/17 12:07 A
Sometimes I use my kids plates to help me portion and make sure I'm hitting my food groups. #momtips PPARKER2214 104 MRIVERA309
7/16/17 5:04 A
I did NOT want to #workout today. But, after an hour of #cardio on the #elliptical I feel GREAT! my CHRISTAH79 17 STEFFZ
7/15/17 8:56 P
Posted a goal OPOSSUM_GAL 18 SKIMBRO
7/15/17 8:11 P
~ QOD ~ 15 July BEFIT017 9 SHAWFAN
7/15/17 11:18 P
Dinner tonight: Baked swai filet with cayenne and jalepeno garlic seasoning, cilantro lime brown ric MISTERTARA 30 PREJEANR13
7/14/17 10:59 P
:) ECANELACINAMON 157 MRSTRUCKER58
7/14/17 11:37 P
I absolutely love eating fruit in the summer! What's your fav summer fruit? FITSISTA79 251 ADORENE
7/17/17 5:26 P
~ Daily Challenge ~ 14 July BEFIT017 7 PATTI24
7/15/17 11:53 A
~ Daily Challenge ~ 13 July BEFIT017 5 HAPPYSOUL91
7/13/17 8:53 A
~ QOD ~ 13 July BEFIT017 9 KHUFSTETLER
7/13/17 10:54 A
Today is day 5 and I decided to step on the scale. I started at 296.4 which means I have already los NEWMEMARIE 249 GABIRUSZCZAK
7/12/17 10:10 P
Big drop this week, super happy I got my nutrition and workouts balanced! RSCUNU 136 FISHGUT3
7/12/17 1:46 P
Wow!! Last yrs clothes! Hard to believe!! 110lbs gone, 17 to goal! DIANEPAG 303 TAB2017
7/12/17 6:35 P
I was SO excited to get out of bed this morning because Wednesday is Weigh Day! Not only did the 2 v LKMANNING7 83 BECKYKAY1
7/12/17 12:58 P
~ Daily Challenge ~ 12 July BEFIT017 8 PATTI24
7/13/17 5:52 A
~ QOD ~ 12 July BEFIT017 7 HAPPYSOUL91
7/12/17 10:16 A
~ QOD ~ 11 July BEFIT017 7 JULIEJO39
7/11/17 2:53 P
Woot!! Today is gonna be a great day!!! MYSTIKALSHARYL 16 MOONGLOWSNANA
7/11/17 3:37 P
So small changes are starting to develop!! I try to do 30 minutes of cardio every day and 10-15 minu MARYBETHJACKSON 47 MOONGLOWSNANA
7/11/17 3:30 P
Yesterday I was 11 pounds down!! Whoop whoop! GR03916 99 EASTVALE1
7/12/17 2:02 A
~ Daily Challenge ~ 11 July BEFIT017 9 SHAWFAN
7/12/17 10:30 P
I DID IT!!!!!!! it has literally been a week today from last weeks weigh in and i lost 2 more pound STRENGTH_HOPE 305 DLROBINETTE
7/10/17 8:25 P
Thanks to Jan/2BDynamic SPARKGUY 28 14JESUSGIRL
7/19/17 8:01 P
Haven't been posting in a while, between work and a couple small vacations I've been busy! Still try LCANNIFF 5 YMWONG22
7/10/17 10:18 A
Down 1.6 this week! Only 5 more lbs to my goal of 130 by August! TECHERNO 171 MCFITZ2
7/10/17 2:26 P
~ QOD ~ 10 July BEFIT017 8 CHARBOURESSA
7/10/17 7:47 P
~ Daily Challenge ~ 10 July BEFIT017 6 PATTI24
7/11/17 5:42 A
Day one. Tired of not being able to keep up with my 4 kids at 242 pounds. Time to kick it into high N42542 177 MDOWER1
7/9/17 3:48 P
Lost 4.2lbs this week...back under 250 at 248.2. Lots of swimming and a better diet was the key. Tha JUSTSTICKWITHIT 171 CINDY247
7/10/17 12:15 P
Now this is a healthy birthday cake!! 😅❤👍🎂 DIANEPAG 302 DONNA_CPS2
7/20/17 4:11 P
~ QOD ~ 9 July BEFIT017 10 SHAWFAN
7/9/17 9:10 P
The scale has been going back and forth at 223/224 for the last two weeks. It's frustrating but thes JFIALLO 155 NOSKINNY
7/12/17 1:11 P
~ Weekend Challenge ~ 8 - 9 July BEFIT017 7 SHAWFAN
7/9/17 8:49 P
~ QOD ~ 8 July BEFIT017 8 SHAWFAN
7/8/17 5:10 P
Tonights dinner baked Talapia on rice and spinach a awesome drink EM6966 10 2DAWN4
7/7/17 11:44 P
Walked for 62 minutes straight. I started my walk QUEENIE1313 14 MICKEYMAX
7/7/17 10:42 P
I joined SparkPeople on April 22 of this year. Here is my first "then and now" share. PDLSTMPR1 133 PDLSTMPR1
7/8/17 1:02 P
What the weather like where you live???? HOMEBODY4EVER 70 LKWQUILTER
7/22/17 3:08 P
~ Daily Challenge ~ 7 July BEFIT017 8 PATTI24
7/8/17 1:10 P
~ QOD ~ 7 July BEFIT017 8 JULIEJO39
7/7/17 7:50 P
~~ THEY'RE BACK ~~ BEFIT017 5 GYMRAT_AT44
7/9/17 9:27 A
Today's lunch: garden salad w/shrimp 337 cal... yum KMKGIRLIE0528 10 ROCKRS
7/6/17 12:49 P
~~ NEW TRACKER FEATURE ~~ BEFIT017 6 LIZAPO
7/7/17 5:41 A
~ Daily Challenge ~ 6 July BEFIT017 9 CREE031
7/6/17 1:33 P
~ QOD ~ 6 July BEFIT017 11 SHAWFAN
7/6/17 5:23 P

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