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My lunch/snack before dinner today. Dolmas and a little olive oil with zatar for dipping. Yummy! DIALYSISCHIC1 6 DIALYSISCHIC1
2/19/18 9:51 P
Posted a photo MRSBLACKFUL 62 QSHEPP
2/17/18 6:25 P
Was told to do something. Or i go on insulin after 10 years of being on pills. Started diet n exerci JAMESFORMANEK 14 CATHERINEKIRBY
2/16/18 5:00 P
Anyone ever try the "Miracle Noodle" brand? I'm curious, but can only find them in bulk six packs in METAGODDESS 8 METAGODDESS
2/15/18 10:55 A
Update on my mom: She's in a neck brace at the ER. Someone wrecked into her car really hard. She sai AMYMBUNCH 25 EO4WELLNESS
2/14/18 1:35 A
Me now got alot of work cut out for me but time is all i have ALYSIA7878 130 CHERYLHURT
2/13/18 4:39 A
22lbs down, 78lbs to go! I can do this! KRYSTIN_ZELLER 216 JUNETTA2002
2/10/18 4:42 P
I am on my second week and doing quite well. However, I have been afraid to go anywhere because I do WIZZLEWOLF1 112 SASSYBLONDE69
2/8/18 7:45 P
After being away from this community I have gained a significant amount of weight due to stress and CLARISSAK13 180 CHRISTOPHER63
2/1/18 6:40 P
I feel that this year is going to be my year! AMYSUZEQ 262 LWLAR7
1/29/18 2:26 A
Exercise 10 minutes. 20 minutes Tai Chi. 15 minutes Tai Chi stretching. New exercise, Tai Chi. FLAWHITEWOLF 1 FLAWHITEWOLF
1/28/18 11:30 A
Bible study. Give myself a pep talk. Read inspiration quote. Talk with a friend. Journal entry. FLAWHITEWOLF 1 FLAWHITEWOLF
1/28/18 11:25 A
Don't drink soda. Drink 8 (8 oz)glasses of water. Measure all foods. No unplanned snacks. Add vegeta FLAWHITEWOLF 1 FLAWHITEWOLF
1/28/18 11:22 A
Hard work really pays off!!! 8 more pounds till my goal. And I'm having fun working on myself.... AMYMBUNCH 132 EO4WELLNESS
1/28/18 2:06 A
Write down at least 1 fitness goal in the morning The first 10 minutes of fitness counts as 2 wins E FLAWHITEWOLF 1 FLAWHITEWOLF
1/27/18 1:22 P
Visualize reaching goals Write a journal entry Listen to a motivational song Give yourself a pep tal FLAWHITEWOLF 1 FLAWHITEWOLF
1/27/18 1:21 P
Measure portion sizes. Drink an 8-oz glass of water. Don’t drink soda. Write down 1 nutrition goal i FLAWHITEWOLF 2 EO4WELLNESS
1/27/18 1:34 P
Write down at least 1 fitness goal in the morning The first 10 minutes of fitness counts as 2 wins E FLAWHITEWOLF 1 FLAWHITEWOLF
1/26/18 7:34 P
Write a journal entry Give yourself a pep talk. Need this at a weight stand still. Listen to a motiv FLAWHITEWOLF 1 FLAWHITEWOLF
1/26/18 7:33 P
Measure portion sizes. Drink an 8-oz glass of water No unplanned snacking for the day Staying in cal FLAWHITEWOLF 1 FLAWHITEWOLF
1/26/18 7:32 P
The grandson is keeping my steps up tonight! THATGIRL254 13 LAH1222
1/25/18 11:12 P
Posted a photo SAINTBERNARD6 7 AKROXIE
1/25/18 11:47 P
Got my blood sugar down today to 109. NICOLAMARIOTT 19 FROSTY99
1/25/18 9:34 P
Chicken stir fry with cauliflower rice for dinner KRISTAH2723 17 CORMELIUSB
1/25/18 10:34 P
Write down at least 1 fitness goal in the morning. The first 10 minutes of fitness counts as 2 wins. FLAWHITEWOLF 1 FLAWHITEWOLF
1/25/18 4:00 P
Write a journal entry. Give yourself a pep talk. Need this at a weight stand still. Review goals. Bi FLAWHITEWOLF 1 FLAWHITEWOLF
1/25/18 3:58 P
Measure portion sizes. Drink an 8-oz glass of water. Don’t drink soda. Write down 1 nutrition goal i FLAWHITEWOLF 1 FLAWHITEWOLF
1/25/18 3:57 P
Posted a photo ITALIANGAL44 82 JBLESSER
1/25/18 3:17 P
This pain and immobility is so hard. I am so discouraged and fearful that it won't get better. Need LIVINGLOVINLIFE 16 MARBEALL
1/29/18 3:30 P
Write a journal entry. Give yourself a pep talk. Need this at a weight stand still. Listen to a moti FLAWHITEWOLF 1 FLAWHITEWOLF
1/24/18 8:56 P
Measure portion sizes. Drink an 8-oz glass of water. No unplanned snacking for the day Staying in ca FLAWHITEWOLF 1 FLAWHITEWOLF
1/24/18 8:54 P
Write down at least 1 fitness goal in the morning. The first 10 minutes of fitness counts as 2 wins. FLAWHITEWOLF 1 FLAWHITEWOLF
1/24/18 8:52 P
Write down at least 1 fitness goal in the morning. The first 10 minutes of fitness counts as 2 wins FLAWHITEWOLF 1 FLAWHITEWOLF
1/23/18 8:18 P
Write a journal entry. Give yourself a pep talk. Need this at a weight stand still. Listen to a serm FLAWHITEWOLF 1 FLAWHITEWOLF
1/23/18 8:17 P
Measure portion sizes. Drink an 8-oz glass of water. Don't drink soda. Plan and/or prep meals for to FLAWHITEWOLF 1 FLAWHITEWOLF
1/23/18 8:15 P
-Write down at least 1 fitness goal in the morning (20 min in place of 10 mins) -The first 10 minut FLAWHITEWOLF 1 FLAWHITEWOLF
1/22/18 5:22 P
-Visualize reaching goals -Write a journal entry -Listen to a motivational song -Review goals -Liste FLAWHITEWOLF 1 FLAWHITEWOLF
1/22/18 5:15 P
-Write down at least 1 nutrition goal in the morning (2 preplanned snacks) -Don't drink soda -Plan FLAWHITEWOLF 1 FLAWHITEWOLF
1/22/18 5:08 P
Made a journal entry. Listen to motivational music. Review goals. Set new short term goals. Spent ti FLAWHITEWOLF 1 FLAWHITEWOLF
1/22/18 12:39 P
Since I only wear contacts for workouts and dates with my husband these days, I splurged on a new pa SGDISIS 305 SGDISIS
1/24/18 9:53 A
Bible study to start my day. Still no weight gain, no lose either, but this will pass. Made a journa FLAWHITEWOLF 1 FLAWHITEWOLF
1/21/18 9:22 P
Time to lose! I started today. DONNAJEAN71 17 STITCHINGS
1/21/18 12:51 A
A few years ago, I hit my all-time heaviest. I remember how tired I was all the time, and my joints MISHAMOOR 14 JFORD5
1/21/18 10:07 P
Beginning of my journey SIS_GALLAGHER 25 CAMPS1
1/21/18 4:19 A
New starting photo CHUBYCAT19 17 FLAWHITEWOLF
1/20/18 11:24 P
Bible study to start my day. I gave my dog a bath; I love how soft she feels. Made a journal entry. FLAWHITEWOLF 1 FLAWHITEWOLF
1/20/18 10:43 P
Gave myself a pep talk. Made a journal entry. Watch positive movie. Reading my Bible. Gave myself a FLAWHITEWOLF 1 FLAWHITEWOLF
1/19/18 9:01 P
Share Your Goals for This Challenge COACH_NICOLE 1203 LAURENSQUEST
1/19/18 1:00 P
I'm new. I'm 62 with a recent broken hip. I've been stuck at a weight for several years and decided ELERIEC 95 PRAIRIECROCUS
1/19/18 12:59 A
Went and spent time with a friend, good day. Made a journal entry. Listened to some up lifting music FLAWHITEWOLF 1 FLAWHITEWOLF
1/18/18 7:55 P
Write in my journal. Eat a healthy lunch, adding fruit and vegetables.Loaded inspirational pictures FLAWHITEWOLF 1 FLAWHITEWOLF
1/17/18 3:26 P
This number is so tough for me to accept! I have been really struggling the past few weeks. But inst DMSPEER93 41 RAERAERAE62
1/17/18 9:39 P
So much snow in Greenville SC the planes can’t take off....😁 CHERYLHURT 13 MEADSBAY
1/18/18 9:01 A
Posted a photo GOLFGMA 11 EDLEAR
1/18/18 3:00 A
Just me. Day 1. 485 lbs. Why did I let myself do this to me? RODGER1960 303 FRISKYCRITTER
1/17/18 7:15 P
I had a stressful morning and wanted to stop and get a donut on my way to work...BUT I didn't. That' JENNIFERBR51 179 SONIAHUTCHINS63
1/18/18 12:04 P
Write a Journal entry. Cook at least 2 meals today. Gave myself a pep talk.Talked to a friend for en FLAWHITEWOLF 2 JHADZHIA
1/16/18 9:06 P
Two lbs last week, two pounds this week! Slow and steady win the race! MAROON82 3 FLAWHITEWOLF
1/15/18 9:19 P
I am new on here. Does sparkpeople work? MSW0808 8 NANCYANND55
1/15/18 10:48 P
Chicken Alfredo pizza with a cauliflower crust. Turned out really good, but I need to perfect the cr ANGELGABBY05 9 APIE0402
1/15/18 9:40 P
Taking today off! Going casino bound to have some fun! Pampered so needed...wish me luck spark peopl GRACIE6121 9 TIGERSEYEHEART
1/15/18 6:58 P
All about learning new things! I'm so thankful for the positive people who surround me today! I go MEGGERS81 3 JOHNMARTINMILES
1/14/18 11:06 A
It's my 26th birthday today!!! Goodbye 25! I have 4 years left until I am in my 30's, and I will try ALLYLIZZY 301 CHEIVOUS
1/13/18 10:21 A
Get up dust yourself up and keep going. Today is a BRAND NEW DAY!! Good morning lovely people. I pra MANONAMISSION73 104 HELENATILFORD
1/11/18 3:02 P
I joined Gold’s Gym yesterday and today was Day 1 of my 90 days to #MyBestSelf! I’ve been able to lo KERIN51 169 KSTEVERSON
1/10/18 8:16 P
So i got this at the dietican office for free. I need the reminder right now in mylife. I hope it he BTHOMPSON08 17 SEBARTLETT1
1/9/18 1:51 P
How do you turn on meal plan? PAMMANN2 3 FLAWHITEWOLF
1/9/18 11:57 A
Last night’s dinner - Morroccan Turkey Meatloaf (w ENGINEERMOM 6 LEEWORD
1/9/18 12:33 P
I started my journey yesterday. I am tired of not having any energy and I want to feel healthy agai KITYGATA6 18 FIDDLISH
1/9/18 5:03 P
Well I guess it's about time I fully participate. This was three days ago - 1/6/2018. Just about th ZAGNUT6 23 FIDDLISH
1/9/18 5:03 P
Leo says goodnight sparklers 1958TMC 19 ILOVEROSES
1/9/18 9:05 A
I am new here and this is a HUGE webpage.... WINSTONNEEDSME 4 FLAWHITEWOLF
1/8/18 9:02 P
Says it all!! From Maine where its a blizzard. DIANEDOESSMILES 25 MIMAWELIZABETH
1/5/18 11:31 P
Nancy JNSCHICK 9 CIROHIO
2/11/18 1:41 P
2018 Daily Chat SPIEGY 57 KATHLEEN624
2/20/18 5:48 P