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How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26142
CHELEPENA
5/23/13 1:53 P
How Many Login Spark Points did you get today?
I8HEALTHYTODAY
53011
RUNNINGYOGINIRE
5/23/13 12:59 P
Say one positive thing about yourself each day...
TAZLADYOK
29432
CHELEPENA
5/23/13 1:55 P
How many cups of water today (or yesterday)?
SNARDEESNIFF
4045
RUNNINGYOGINIRE
5/23/13 12:59 P
Does anyone Zumba? If so have you lost weight?
KEEPGOING4WARD
451
JLUNAN30
5/15/13 6:38 P
Are You Walking and/or Running Today?
MJRVIC2000
14579
DTCATSPARK
5/23/13 1:51 P
What Emoticon Are You Today?
THENAVYWIFIE
25571
QUAIL75
5/23/13 1:18 P
How many points left to next level?
ALISKYE
9458
NANCYPAT1
5/23/13 1:10 P
Are you feeling Positive or Negative today?
BIGMAMA4U
34677
GINGERBREAD22
5/23/13 1:52 P
Do you weigh yourself daily or weekly?
KRALLEN1
142
PANNPETERS
9/12/12 12:28 P
How did you/are you losing the weight?
JEN1492
12
SH9719
8/28/12 10:14 A
I give myself credit for...
SLIMSTRONGSTAR
2051
GYPSYROVER
5/23/13 12:48 P
Finish this sentence...Today I'm Thankful For....
IWANNABEALOSER
23933
CHELEPENA
5/23/13 1:54 P
The scale today was....
-DYET-
2253
-DYET-
10/2/12 10:28 A
How do you hold yourself accountable?
SPICEYMONET
311
69MADELLEN
11/10/12 11:27 A
If you are 5' 5" what is your goal weight
SPARKMEFIT
51
PINK4YOUTOO
3/17/13 1:47 P
Are You Happy Right Now?
SMYLEERED
20545
NANCYPAT1
5/23/13 1:13 P
What encourages you today?
MEOWMEEEOW
14
MEOWMEEEOW
5/31/12 12:30 P
What Motivates You to Lose Weight and Be Healthy
WAYNEASKEW
14
LIRPA246
5/23/12 12:17 P
Did you lose/gain any weight over the weekend?
QUEENCLAUD
74
ILOVEMALI
8/6/12 3:39 P
Moment that made you decide to lose weight?
BRANDILOSE50
88
WATERDIAMONDS
2/25/13 11:58 A
Today I will not...
KELLYSHERRON
13967
SMILEYBEE
5/23/13 11:39 A
Using Pinterest For Motivation
COLORADOGRRRL21
46
LIRPA246
5/24/12 12:11 P
today i feel...
RAJ8406
6544
NANCYPAT1
5/22/13 10:25 P
Today I'm giving myself credit for...
MAZZYR
540
LAWANDMUSIC
11/28/12 6:10 P
What's one go-to food item you're never without?
ZIGGYSTARSHAY
894
MNNICE
5/2/13 10:30 P
What are you committed to TODAY?
MARIHELEN
11671
SMILEYBEE
5/23/13 11:52 A
Post Your Baby Steps!
DONNAKOVAC
99
WATERDIAMONDS
5/23/13 8:01 A
What have you given up entirely (or mostly?)
V129421
2288
EIDOTHEA1
10/11/12 1:00 P
How many cups of water u had today ?
GLADLOSER
22832
RUNNINGYOGINIRE
5/23/13 12:56 P
Exercise Inside or Outside Today?
TRIKEMAMA1
29666
QUAIL75
5/23/13 1:24 P
Today I will remind myself that I CAN...
MAZZYR
4823
MAZZYR
11/20/12 11:47 A
What are you looking forward to?
GBOOMER
1511
SMILEYBEE
5/23/13 11:58 A
What Word Describes YOU today? Mine, FIERCE...
GOAL142
12358
WATERDIAMONDS
5/23/13 8:02 A
My favorite part of my body today is....
IWANNABEALOSER
8983
NANCYPAT1
5/22/13 10:10 P
What is your exercise plan for today?
INSHAPE4LOVE
16839
BBENNETT
5/23/13 1:58 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75914
RUNNINGYOGINIRE
5/23/13 12:56 P
How do you help family members who are overweight?
SOBOYLE3
229
ALLYTHEATHLETE
12/20/12 3:34 P
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11947
VETTERMOMMY2U2
5/23/13 12:50 A
What One Bad Habit Do You Wish You Never Started?
LAURA121212
902
SLIMMINGSHAY
4/16/13 8:56 P
Jillian Michaels 30 Day Shred
MSKITTYBELL
8052
MISSUSL
5/4/13 3:14 A
How to get motivated to exercise?
HEALTHYLIFE92
306
CHERIJ16
4/12/13 5:51 P
How do you deal with special occasions?
BASHERA11
167
BELIEVEAZ
7/3/12 6:44 P
Is it possible for 200+ lb woman to run a 5k?
2CUTENOT2
93
JAID13
5/10/13 1:56 P
What did you eat for lunch today?
SLK347
35549
RUNNINGYOGINIRE
5/23/13 12:55 P
You know you're getting more fit when...
FUNNINFIT
882
NASFKAB
12/4/12 4:54 P
If you had dessert today, what was it?
PRINCESSJESSICA
10733
PENNSTATEGIRLY
5/23/13 1:58 P
How many exercise calories did you burn today?
BUCKEYEKELLS
21088
WENDIBUGG
5/22/13 7:41 A
What was your Cardio of the Day?
RAJOLYRISHI
24276
RUNNINGYOGINIRE
5/23/13 12:34 P
How many minutes exercise have you done today?
SUZ4NNE
62082
RUNNINGYOGINIRE
5/23/13 12:33 P
What's your exercise mix? (different classes, etc)
SAMANTHA781
209
ALLISONAZ
6/25/12 11:51 A
What are you proud of today??
GONNALOSEITX3
121
AREEJ_R
4/30/13 2:51 A
How do you change up your workouts?
NORTONA19
101
WATERDIAMONDS
8/10/12 11:32 A
Eat great during the day.... not at night.. :(
MEGZ904
235
RHONDABAGLEY
7/24/12 10:33 A
What is your favorite under 200 calorie snack?
CTENDEN
887
NASFKAB
2/17/13 11:57 A
you know your getting more fit when?
DIETER27
418
JILLFORREST23
1/3/13 12:08 P
What motivates you to exercise?
LULU8278
476
DELLMEL
5/6/13 7:18 P
Lunch-What did you eat for lunch today?
IHOPE78
12013
STARFISH1961
5/23/13 1:47 P
Did you exercise today?
GETTO140
65652
RUNNINGYOGINIRE
5/23/13 12:32 P
How far did you run today?
COOP9002
22283
RUNNINGYOGINIRE
5/23/13 12:33 P
Whats your downfall
ANGELA514
1602
RENIESSPARKIN
5/21/13 11:50 A
Share your challenge goals
SPARK_COACH_JEN
17162
CFRIEDMAN44
5/22/13 1:03 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
5912
CFRIEDMAN44
5/22/13 2:06 P
Share your challenge goals here!
COACH_NICOLE
8869
JOANNEO5
5/23/13 1:46 P
What are your favorite TV channels?
DIANNAJPEARSON
2512
DACHI9
2/18/13 2:25 P
Lord today I am thankful for ....
RENEEHUMP
10002
DANAKA4
5/23/13 8:48 A
What is the last thing you ate?
ELAINOVA
4455
RUNNINGYOGINIRE
5/23/13 12:58 P
Favorite Fruit?
RACHEL08AJA
3405
HEARTS116
11/9/12 12:12 P
Are you losing weight alone or with someone?
NUBGININGS
5705
LOSE4LIFE47
7/26/12 12:00 P
I want to eat healthily and exercise because...
GBOOMER
2546
SMILEYBEE
5/23/13 11:56 A
Pedometer: Who uses one and how has it helped you
BEASTMASTER1
1316
SCUBAGAL07
2/12/13 6:49 P
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
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Running gear suggestions
Squeezing in more movement.
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Leg Extensions with Band
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Mocha Mushroom Rub
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