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Topics: Starter: Posts: Last Post:
Food & Mood Reflections FIT-WHIT 2 EVER-HOPEFUL
4/16/12 2:51 A
A_Z of new year resolutions EVER-HOPEFUL 16 PRAIRIECROCUS
1/4/12 12:09 A
Who's out there still? KERLESS 46 KISZSALA
11/22/11 5:19 P
Acne KERLESS 7 FIT-WHIT
10/26/11 9:41 A
**PHASE 1: START HERE** FIT-WHIT 216 SAPPHIREGRL
8/17/14 11:14 P
WOO HOOO!! Moment of the Day! FIT-WHIT 164 K-GETTING-FIT
11/1/12 9:09 A
Who's ready for phase 2?!?!?!?!?!?! OFFDREA 26 JD2012
10/5/11 11:39 P
Phase 1 DONE, Enter PHASE 2!! FIT-WHIT 54 LOWFATFOODIE
5/21/12 2:05 A
Feeling like ditching the program CANOOCHIE 17 TAMI1691
11/11/11 2:31 A
Jamie Eason's Lemon Protein Bars...... ..question SPARKVAMPY2012 13 TAMI1691
11/15/11 4:27 A
Dark Chocolate Zucchini Protein Bars?? OHHH YES!! FIT-WHIT 5 FITMRSKAYTE
10/8/11 7:32 P
What is the hardest workout or exercise for you? FIT-WHIT 24 ANDROMEDA1967
11/28/11 9:42 P
Sweet Treat? MISSYSTAR1980 3 FIT-WHIT
9/26/11 8:53 A
Introductions & Goals! FIT-WHIT 227 LOWFATFOODIE
5/13/14 4:53 P
DOMS sapping my motivation. Help! SISTERSPARKLE 9 OFFDREA
9/22/11 7:10 P
Cardio for phase 2 SPARKVAMPY2012 16 ESTERHU
11/10/11 4:11 P
Struggling? We're here for you! FIT-WHIT 59 ESTERHU
11/16/11 4:12 P
JE's Chocolate Protein Bars JD2012 3 FIT-WHIT
9/18/11 8:52 P
Exercising Your Self-Control 'Muscle' (Article) FIT-WHIT 5 SPARKVAMPY2012
9/21/11 10:15 A
RECIPES for Jamie's Nutrition Plan FIT-WHIT 51 CDGOLDILOCKS
9/18/11 7:12 P
Question about tracking weight during Phase 1! JD2012 4 JD2012
9/13/11 10:56 P
Should I Repeat or Continue? FIT-WHIT 4 FIREFLYBRIDE
9/13/11 1:22 P
A Schedule of Suppleme ntation? FITMRSKAYTE 4 APMAC_D
9/13/11 9:03 A
Turkey Meatballs w/Wheat Pasta, Ricotta, Spinach FIT-WHIT 3 JD2012
10/2/11 11:07 P
Post your RECIPES in THIS forum! FIT-WHIT 1 FIT-WHIT
9/8/11 8:42 P
R U Following the Program to a "T"? IAMSHE-RA 16 CDGOLDILOCKS
9/9/11 10:25 A
Further incentive to EAT CLEAN... FIT-WHIT 9 KERLESS
9/7/11 10:15 P
Anyone else super tired lately on this plan? FIT-WHIT 12 MRS.CARLY
9/11/11 8:41 A
Hi! LITTLEBBLOG 2 FIT-WHIT
9/6/11 11:02 A
Caliente Kelly from our Nation's Capitol CALIENTEKELLY 4 FIT-WHIT
9/6/11 10:59 A
Split Pea Soup - Question! FIT-WHIT 4 FIREFLYBRIDE
9/6/11 7:03 P
Starting September 6 KKINNEA 54 KKINNEA
10/20/11 12:54 P
ICE CREAM! MISSYSTAR1980 6 SISTERSPARKLE
9/16/11 2:00 P
Questions Before Starting the Program TLOVESB 4 FIT-WHIT
9/4/11 6:19 P
Post your progress photos and measurements HERE! FIT-WHIT 39 K-GETTING-FIT
11/27/12 7:52 P
Cleanest Protein Powder/Protein Bars MISSYSTAR1980 13 MISSYSTAR1980
9/2/11 9:50 P
Nutrition / Meal Plans FIT-WHIT 30 FIREFLYBRIDE
9/3/11 2:42 P
Oatmeal and Eggs MISSYSTAR1980 8 MIXITUP1
9/1/11 3:32 P
What did you eat today? OFFDREA 50 FIT-WHIT
9/1/11 2:03 P
That Last Meal OARSINSAILSUP 9 MISSYSTAR1980
8/31/11 8:51 A
Holy Soreness! SUGARDAZE 36 STFRENCH
8/30/11 3:25 P
Choices for a new team image. VOTE NOW! SINGINGMAIDEN 7 CARRIENIGN
5/15/13 11:50 P
What's your goal? FINALLYFIT4ME 9 SISTERSPARKLE
9/14/11 4:12 P
Planned Cheat SUZBFIT 17 RITAFITA
9/17/11 7:41 P
Exercise Substitution C4CHRISTINE 5 FIREFLYBRIDE
8/29/11 2:59 P
Low In Fat? FINALLYFIT4ME 7 _FITMAMA
8/29/11 2:32 P
Interesting read from Yahoo - Diet Myths FINALLYFIT4ME 3 APMAC_D
8/29/11 8:33 A
Which food scale? FIREFLYBRIDE 4 FIT-WHIT
8/28/11 10:14 P
Cardio ANGELAALBERT 3 LOWFATFOODIE
2/10/12 6:28 P
Eating schedule KSTYLEFITNESS 18 FIT-WHIT
8/28/11 3:21 P
Food Questions GALENBECKY 10 KERLESS
9/3/11 10:54 P
Sample Day - Please help FINALLYFIT4ME 3 _FITMAMA
8/27/11 3:16 P
Easiest Method of Tracking /Logging in SparkPeople OSCOTT64 2 FIT-WHIT
8/26/11 8:37 A
WARNING About Jamie's Protein Bar Recipes... FIT-WHIT 20 MMERCHANT31
9/4/11 9:12 P
Resting period SPARKVAMPY2012 4 SPARKVAMPY2012
8/23/11 7:19 P
To weigh or NOT to weigh.... THAT is the question! FIT-WHIT 23 SUZBFIT
8/26/11 2:30 P
Personal Hurdles to overcome APMAC_D 28 FIT-WHIT
8/23/11 12:48 P
Music Inspiration for You! FIT-WHIT 9 JESSYLOVEGUTS
9/4/11 1:40 P
Game plan for social events! SPONSKY120 4 KSTYLEFITNESS
8/24/11 1:18 A
My WOOHOO!! Moment of the Day! YAMINOKODOMO 197 COUCH2WOW
11/11/11 8:28 A
Questions... OUTDOORSDC 7 TRISH2007
8/23/11 8:53 P
Is this like brand new? BEAUTIFUL8186 8 BEAUTIFUL8186
9/14/11 10:41 A
Progress Pictures: "BEFORE" FIT-WHIT 22 FITNESS_BUNNY
8/31/11 12:09 A
How will you be scheduling your workouts? FIT-WHIT 16 COURTNEYM100
8/22/11 4:03 P
Introducing Jamie Eason (in her words) APMAC_D 5 APMAC_D
8/19/11 2:20 P
SUPPLEMENTATION KATIEKATE11 13 PUNKINOODLE76
8/27/11 10:49 A
Protein Bar option SUGARDAZE 8 C4CHRISTINE
8/19/11 11:43 A
The Cardio Question FIT-WHIT 30 C4CHRISTINE
8/29/11 7:04 P
What day are you starting ?? SUGARDAZE 30 SPARKVAMPY2012
8/23/11 8:11 P
Workouts- Weeks 1 & 2 FIT-WHIT 1 FIT-WHIT
8/18/11 10:50 A
**PROGRAM INFORMATION** FIT-WHIT 5 FUNKYSPECIAL
1/16/12 7:37 P
what is your motivation today? EVER-HOPEFUL 52 DONEGIRL4LIFE
7/24/14 2:59 P
Springing FitGirls 10lb Challenge QUEENGP 21 SABRINAIS30IN09
6/12/11 7:44 A
Spring FitGirls 10lb Challenge Chat QUEENGP 41 EVER-HOPEFUL
6/12/11 2:39 A
Looking For A Running Buddy FIT-WHIT 2 SEWSPARKMEUP
2/24/11 12:05 P