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Building thickness in my arms is the goal. ENIGMANUPE 5 LISAMARYK
5/4/17 10:42 P
Recently reintroduced a probiotic back into my daily routine. Gut must have been out of wack because ENIGMANUPE 5 CHUBBYNOMORE3
4/29/17 10:37 A
Cardio deck at @GoldsGym. We have #ellipticals, #bikes, #treadmills, and stair machines. #gym #fitne ENIGMANUPE 8 BIGRENTMAN
4/21/17 9:04 A
Attacking the back this morning. @GoldsGym #fitness #backday ENIGMANUPE 13 MARATHON_MOM
4/19/17 6:44 A
Back in @GoldsGym after two weeks away. To my surprise, I came back stronger (good) and a bit heavie ENIGMANUPE 26 JAJABEE1717
4/18/17 7:41 A
Back in the lab this morning where the focus is on my shoulders. Surprisingly, I really increased in ENIGMANUPE 2 ROBBIEY
3/29/17 9:00 A
#mobilechat One of 3 workouts done! Feeling good! Did 15 minutes of strength training this morning! MWARNER211 31 JEMMSIE
3/28/17 9:04 A
A new day is upon us. Today you start with a blank canvas, paint yourself a beautiful day! JUSTSTICKWITHIT 14 HOLLYM48
3/28/17 10:51 A
So I just got married Sunday!! However since moving to Florida I've gained 60 pounds (my husband and FLORIDAGIRL2016 306 FLORIDAGIRL2016
3/28/17 9:23 P
Today I hit one of my really big goals! I'm down 101 lbs!!!!!!! I still have more to lose, but this HLANIER4 6 ENIGMANUPE
3/28/17 6:42 A
Changed my pre-workout breakfast this morning to a protein shake. One, I'm trying to cut down on the ENIGMANUPE 14 DIANALAZZELL
3/28/17 10:57 A
It's a good day today. Weighed in , and 20 lbs down in 2 months. I have a ways to go but I feel good SCOTTDEAN 21 ENIGMANUPE
3/26/17 8:00 A
3/26/17 7:58 A
I weighed myself today after starting at 221 in January and I am officially in ONEderland-198.6 and JPPERSELL 15 VICKYLYLES
3/26/17 8:58 A
Today I am so excited because we have a German student coming to stay at our home for 2 weeks! DAWNDMOORE40 3 ENIGMANUPE
3/25/17 10:12 A
I know this will take a bit of getting used to, but the layout looks cool. NYARAMULA 4 ENIGMANUPE
3/25/17 10:11 A
Good morning SparkPeople. Happy Friday!!! JADIEGIRL1974 13 ENIGMANUPE
3/25/17 10:08 A
Increased the intensity of my workout today and it felt great. More weight, less reps, exhausted mus ENIGMANUPE 3 TOCONNER
3/25/17 10:13 A
There is so much benefit to actively budgeting time, money, and food. You cannot manage what you don ENIGMANUPE 2 EMMIB26
3/24/17 3:38 P
Leg day has come again. Here is a picture from the leg press station. I blew through the workout in ENIGMANUPE 8 JADIEGIRL1974
3/23/17 7:05 A
Greetings from Houston TX MUSCLESINTX 4 ENIGMANUPE
6/30/14 10:28 P
4/23/14 4:16 P