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Did you take your vitamins today?
HARLEYANGELONE
31588
VETTERMOMMY2U2
5/19/13 1:32 A
What Emoticon Are You Today?
THENAVYWIFIE
25448
NANA2PRINCESSES
5/19/13 6:29 A
Are You Happy Right Now?
SMYLEERED
20483
SORTIZA99
5/19/13 1:01 A
Are you feeling Positive or Negative today?
BIGMAMA4U
34587
NANA2PRINCESSES
5/19/13 6:27 A
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26016
ALYSSAR2012
5/19/13 5:39 A
How many points left to next level?
ALISKYE
9343
ALYSSAR2012
5/19/13 5:39 A
How Many Login Spark Points did you get today?
I8HEALTHYTODAY
52859
TASNIM81
5/19/13 4:39 A
Are You Walking and/or Running Today?
MJRVIC2000
14528
HAPPYMESOON
5/19/13 6:13 A
If You Can Only Do 1 Thing Today...
DONNAKOVAC
533
GOODLANDGAL3
5/18/13 9:49 P
First Timed 5K
CILER11
6
IGSBETH
5/8/13 2:30 P
10 pounds lost!!!!!
A1863GAL
7
DTCATSPARK
5/7/13 8:02 A
45 Pounds down! Before and after pictures!
PIXIEGIRL934
22
MCFHARPIST
5/16/13 1:43 A
100,000 Spark Points Trophy!
GOING-STRONG
756
KHALIA2
5/16/13 4:24 P
Finally had someone comment on my progress!!
WENDIBUGG
14
MCFHARPIST
5/10/13 1:53 A
How did you feel when you woke up this morning?
TWININGS12
681
NANCYPAT1
5/18/13 11:20 A
How many cups of water today (or yesterday)?
SNARDEESNIFF
3975
VETTERMOMMY2U2
5/19/13 1:27 A
Motivational Quotes
CGH-ARTYPANTS
26
MSMAKEOVER
5/19/13 6:17 A
SAY IT IN FIVE WORDS
SPADABEK
23118
GOODLANDGAL3
5/18/13 9:26 P
DETERMINED TO LOSE 10 POUNDS IN APRIL
NANCYPAT1
108
NANCYPAT1
5/6/13 5:46 P
Today I will
ALISKYE
1403
NANCYPAT1
5/18/13 11:33 A
What motivates you to exercise?
LULU8278
476
DELLMEL
5/6/13 7:18 P
Feeling Positive or Negative?
BIGMAMA4U
76170
LOSIN_IT4GOOD
5/19/13 5:21 A
WOW! The little things ... what have you noticed?
WOMANATWORK1
485
WATERDIAMONDS
5/18/13 8:24 A
I give myself credit for...
SLIMSTRONGSTAR
2032
GOODLANDGAL3
5/18/13 9:44 P
It's a Whine Post... 55 lbs down - 50 to go :(
KIONIE01
6
DTCATSPARK
4/13/13 8:38 A
Fasting Blood Sugar Readings
LEMGIRL
2750
GEORGE815
5/18/13 11:14 P
First Workout
GEORGIAGIRL90
15
MODESTASHEGETS
4/10/13 12:41 P
Help? How do I get back in this?
DATPANNA
15
DATPANNA
4/4/13 10:05 P
Walking at lunch time.
KENLIGRACE
8
CAMPINGIRL227
4/4/13 11:32 A
Today I will not...
KELLYSHERRON
13939
ALYSSAR2012
5/19/13 5:43 A
3 Item To Do List
LOSTBETH
3276
GOODLANDGAL3
5/18/13 9:46 P
Stressors not as big as you think..
JGIRL5799
4
JGIRL5799
4/2/13 5:33 P
today i feel...
RAJ8406
6525
NANCYPAT1
5/18/13 12:25 P
I want to eat healthily and exercise because...
GBOOMER
2543
GOODLANDGAL3
5/18/13 9:22 P
What's your motivation TODAY?
CONNIE74
10664
1STARVINGARTIST
5/16/13 2:27 P
What are you looking forward to?
GBOOMER
1487
GOODLANDGAL3
5/18/13 9:50 P
To those who struggle
ORODEO73
20
COCOONGIRL
11/4/12 8:12 P
Goal for this week
PATTIA1311
14
KEEPITUP05
10/14/12 9:39 P
The scale today was....
-DYET-
2253
-DYET-
10/2/12 10:28 A
What are you committed to TODAY?
MARIHELEN
11659
GOODLANDGAL3
5/18/13 9:51 P
Sunny or cloudy today?
TRISHZ
35768
GOODLANDGAL3
5/18/13 4:17 P
Do you check in daily on Spark?
*~*MICHELLE*~*
85
SHAZG321
11/15/12 11:11 P
What did you eat for supper today?
MATALYNN
26318
WEARINGTHIN
5/19/13 12:15 A
Did you overeat yesterday?
LUNACELTA
84174
KARENCRANER
5/19/13 12:35 A
Post Your Baby Steps!
DONNAKOVAC
1044
DONNAKOVAC
5/17/13 5:20 A
Say one positive thing about yourself each day...
TAZLADYOK
29377
GOODLANDGAL3
5/18/13 9:41 P
Finish this sentence...Today I'm Thankful For....
IWANNABEALOSER
23929
LESLIE56
5/16/13 3:45 P
Lord today I am thankful for ....
RENEEHUMP
9979
NANCYPAT1
5/18/13 8:35 P
250 vs 120 lbs woman!!! Shocking motivational PIC
APIRLRAIN888
257
JEANNIENOKLA
4/25/13 5:06 P
Points on Wheel
KENHICKS
7655
ROXTRY
5/19/13 12:03 A
Wheel points
KENHICKS
15546
BANNERMAN
5/19/13 2:33 A
Today I will remind myself that I CAN...
MAZZYR
4823
MAZZYR
11/20/12 11:47 A
What Word Describes YOU today? Mine, FIERCE...
GOAL142
12353
NANCYPAT1
5/18/13 8:38 A
Did you walk today?
RICK1947
54584
NWLIFESRC
5/19/13 5:20 A
CLICK if you love Spark!
SONYA_J
53056
MCCALI59
5/19/13 6:30 A
Colleges/Universities A-Z
SMITHMTDEB
1535
MSGO72
6/19/12 12:51 P
I get three points for this?
MARTINFRIED
9493
BANNERMAN
5/19/13 2:34 A
Do You Play Sparks Trivia
UGOGIRL2009
53966
MCCALI59
5/19/13 6:29 A
A Sad and Happy Story
MRSWHITEWOLF
31
LUCYLIN101
11/3/12 11:12 P
Exercise Inside or Outside Today?
TRIKEMAMA1
29547
MI-ELLKAYBEE
5/19/13 5:27 A
The Woman Walking
DARBOUSKI
953
KHALIA2
7/13/12 1:43 P
wheel points today
KENHICKS
41052
TRYINGTOLOSE64
5/19/13 6:43 A
Discuss SparkPeople Healthy Reflections Email
DJHEILMANN
70783
KHALIA2
2/1/13 5:33 P
How many minutes exercise have you done today?
SUZ4NNE
62000
MAREANNIE
5/19/13 1:41 A
Did you eat breakfast? If so what?
LITTLE-SASHA
75794
LAURAETCETERA
5/19/13 3:40 A
Feedback on our new diabetes management program
DJHEILMANN
271
JUNIORSSISTER
2/2/13 9:53 P
Drinking water (lots) ... too much?
DTCATSPARK
19
PURPLESPEDCOW
7/22/10 12:48 P
Really need a Spark!
DTCATSPARK
5
MONAKIN314
6/28/10 8:39 P
Really need a Spark!
DTCATSPARK
3
DJS-DEBBIE
6/26/10 7:05 A
Really need a Spark!
DTCATSPARK
6
RESULTS361AP09
6/26/10 9:27 P
Really need a Spark!
DTCATSPARK
15
TAMMYTH64
6/26/10 10:51 A
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
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When You PLATEAU do you blame food or exercise ?
Morning motivation...
When did you begin to LOVE strength training?
Squeezing in more movement.
What is your reason to lose weight today?
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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
Cauliflower Soup
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