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Yesterday I did Spark a great day---I SHALL do the same to-day! LEANJEAN6 33 RAINBOWMF
7/26/17 1:14 P
Daily Chit Chat HAEDDRE- 279 JANETELIZABETH1
7/26/17 2:47 P
I have toothache - aaahhhh! Appointment Friday afternoon. Not stopping me eating tho! DSJB9999 7 DSJB9999
7/21/17 3:54 P
Thought we lost our sweet boy today. My husband and I got good cardio workouts looking for him, but NANCYANNE55 21 GYMRAT54
7/23/17 8:52 A
Ummm I didn't mark it too easy THIS time IAN2409 3 DSJB9999
7/21/17 3:53 P
lost 10.1 pounds since I decided to look "less" for son#3's wedding LEANJEAN6 144 RAINBOWMF
7/21/17 9:18 A
1.5 months after foot surgery, I built back up to 1 hour of walking this evening. Sure was hot and h WARRIORGIRL121 20 WARRIORGIRL121
7/25/17 9:51 P
DAILY FOCUS....MONDAY (July 17th) HOMEBODY4EVER 6 MIMAWELIZABETH
7/20/17 4:55 A
Added More 'Oomph' to my work-outs and the scale is down 1.5 lbs. from Sunday! 2BDYNAMIC 30 PATRICIA-CR
7/19/17 10:11 A
Clean eating day just about in the books... IAN2409 10 TAYLORT323
7/18/17 9:00 A
Its very cool here today--only 14C LEANJEAN6 24 RAINBOWMF
7/17/17 9:34 P
Down 94 1/2 pounds!! Moving through the 160s to my goal of 140!!! Look out!!!!! MTN_KITTEN 26 JEANKNEE
7/18/17 3:19 A
☀️ ☕️ 💗 SARASMILING 11 GODS-PRINCESS
7/17/17 7:48 A
Well it made me laugh..... MADEINBRITAIN 11 AALLEY2
7/17/17 2:15 P
Day 15, 100 days First two bites LIFEWALK 181 SKIRUNNER1
7/16/17 5:16 P
Posted a photo ~INDYGIRL 23 RAINBOWMF
7/15/17 9:05 P
Day 14, 100 days Morning Affects Evening LIFEWALK 151 CTUPTON
7/16/17 8:31 A
Won a free one-day pass for my local leisure centre #goodfortune #gratitude RAWCOOKIE 4 DSJB9999
7/11/17 1:07 P
My goal to-day is to eat healthy the whole day! LEANJEAN6 23 RAINBOWMF
7/12/17 7:30 A
Anniversary week. I celebrate all week. LOL LINDA! 14 SEWSWITHHOTGLUE
7/12/17 10:02 P
BAM ... 1 1/2 more pounds kicked to the curb for a total of 90 pounds gone FOREVER. MTN_KITTEN 19 JEANKNEE
7/10/17 4:29 P
You Are Worth It IAN2409 9 DSJB9999
7/10/17 11:28 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 137 SKIRUNNER1
7/12/17 8:01 P
10K kind of day. Smashed my record by 7 mins. TANYRE 8 DSJB9999
7/9/17 2:39 P
So tired of being Miserable! 195 and the most I've ever weighed. Time to kick it in gear and slump o MAZIEEARL 9 MYTIMEOK
7/9/17 3:56 P
Slowly but surely! I think these pictures are my motivation for really getting back on track! SCARLETTHEATHER 11 CFITZ1
7/9/17 9:50 P
Amazed! Lost 2 inches from waist since starting Spark Guy's small goals commitment challenge! Come o 2BDYNAMIC 24 MIRAGE727
7/10/17 9:40 A
Day 9, 100 Days Here's what I want LIFEWALK 154 ROSAMARCELLE
7/10/17 8:22 A
JULY HABIT OF THE MONTH... HOMEBODY4EVER 82 LYNNA
7/26/17 10:56 A
Thank you SPARKGUY & SPARKSTAFF for restoring the Team Bonus points! Appreciate it. WARRIORGIRL121 9 DSJB9999
7/9/17 1:56 A
Day 8, 100 days Help me, please... LIFEWALK 163 DI_NAMIC
7/9/17 2:33 P
Day 7, 100 days I can do it!!! LIFEWALK 169 SPARKMOM26
7/9/17 5:24 A
Day 6, 100 days Protect your program LIFEWALK 190 AURA18
7/8/17 2:41 P
Another great day of sun---plus I lost .6 of a pound last week--recycled---- but almost 10 pounds s LEANJEAN6 17 SPARTANJAI
7/8/17 7:47 A
Posted a photo MADEINBRITAIN 8 DSJB9999
7/6/17 5:20 P
Freshening up my program today. I never restart b ~INDYGIRL 22 KEKEIKO
7/7/17 11:18 A
Good morning everyone! I learned today that we now have the ability to track SUGAR as a nutrient in WARRIORGIRL121 9 WARRIORGIRL121
7/7/17 4:00 P
Food and exercise are aligned; lost One pound from yesterday! 2BDYNAMIC 62 BJK1961
7/7/17 10:28 A
MISSION WEDNESDAY ...(July 5th) HOMEBODY4EVER 14 LKWQUILTER
7/5/17 8:10 P
DAILY FOCUS...WED. (July 5th) HOMEBODY4EVER 10 LKWQUILTER
7/5/17 8:08 P
Day 5, 100 days Magic Notebook LIFEWALK 194 CTUPTON
7/8/17 12:42 P
Day 4, 100 days Boundaries, not diets LIFEWALK 213 AURA18
7/5/17 4:21 P
We have the sun shining LEANJEAN6 17 HOLLYM48
7/4/17 9:24 A
Posted a photo MADEINBRITAIN 15 LENGZI
7/5/17 4:24 A
Day 3, 100 Days Do It Anyway! LIFEWALK 255 SPARKMOM26
7/5/17 6:53 P
Chunked 3 more pounds for a total of ... 88 1/2 pounds kicked to the curb FOREVER. The doc suggested MTN_KITTEN 22 SMH2016
7/2/17 4:04 P
Got 500 Spark points on the Spin today! Really excited about it - Woo Hoo!!! DSJB9999 10 MADEINBRITAIN
7/3/17 3:07 A
Every day I make conscious eating choices rather than emotional ones, I will grow stronger on the in DI_NAMIC 3 DSJB9999
7/1/17 6:14 P
I have lost 45 pounds so far. LIN1263 7 DSJB9999
7/1/17 6:14 P
Happy Canada Day! --and we have more rain! LEANJEAN6 88 PASTORDAN_ATDCC
7/2/17 10:49 P
JULLY.... 31 Days to Less Stress HOMEBODY4EVER 110 NEWVINE
7/26/17 10:30 A
Day 2, 100 Days R U Interested or Committed? LIFEWALK 298 AURA18
7/5/17 5:26 P
Day 1, 100 days I used to be that way! LIFEWALK 297 AURA18
7/2/17 9:03 A
Trying hard to resist temptation! Staying Strong! DSJB9999 6 MADEINBRITAIN
6/30/17 2:47 A
Posted a photo MADEINBRITAIN 15 SPARKLINGME176
6/27/17 4:06 P
14,000 steps so far today. My exercise program is looking more consistent. BETRHO48 6 SHOAPIE
6/27/17 2:15 P
BAM ... 2 1/2 more pounds kicked to the curb for a total of 85 1/2 pounds GONE forever. MTN_KITTEN 38 LOSINGLINNDY
6/26/17 6:41 P
BAM ... another 2 1/2 pounds GONE for total of 83 pounds lost. MTN_KITTEN 13 DSJB9999
6/25/17 3:28 A
We are in the Air! No more team signups until 8/27 CERIUSLY 153 CERIUSLY
7/4/17 1:34 P
Endurance training today and I'm still sore from yesterday. Feels kinda good. ;-) NANCYANNE55 2 DSJB9999
6/21/17 2:27 P
DAILY FOCUS... WEDS. (June 21st) HOMEBODY4EVER 11 MIMAWELIZABETH
6/22/17 2:21 A
MISSION...WEDS. (June 21st) HOMEBODY4EVER 11 PATTI24
6/22/17 5:41 A
MISSION TUESDAY. ...(June 20th) HOMEBODY4EVER 14 PATTI24
6/21/17 5:54 A
Loving my Sundays! BETRHO48 4 GARDENCHRIS
6/19/17 6:56 A
Yep. Calories done for the day already 😣. But father's day brunch was a success! MRSBKM 2 DSJB9999
6/18/17 1:07 P
"Just have to learn portion control and drink, your water everyday that is what has helped, me to ge BHOLT_61 19 BHOLT_61
6/18/17 1:53 P
I went for a run at 7am, and a walk at 4pm; I'm staying out of the heat today! This is Cornwall, UK! RAWCOOKIE 11 MAYIE53
6/18/17 9:45 A
"I just wanna say good morning to everyone here @ Sparkspeople and have a wonderful Friday and Weeke BHOLT_61 13 BHOLT_61
6/18/17 1:49 P
DAILY FOCUS....FRIDAY (June 16th) HOMEBODY4EVER 8 LKWQUILTER
6/17/17 11:48 A
MISSION. ..FRIDAY (June 16th) HOMEBODY4EVER 11 LKWQUILTER
6/17/17 11:49 A
MISSION...WEDS. (June 14th) HOMEBODY4EVER 12 THROOPER62
6/15/17 6:29 A
2006 I began with SparkPeople. I have been maintaining since 2013. ~INDYGIRL 34 AQUAGIRL08
6/15/17 9:00 A
If it stays this hot, I might (gasp) dare to wear a tanktop IAN2409 11 BURBANOVSKY
6/16/17 12:52 P
Still no power day 3. Typing this on my phoe LEANJEAN6 13 RAINBOWMF
6/14/17 4:33 P
Batch cooking today. Making a 5# pork roast for 16 meals. YUM IAMSUNNYHOWARD 9 GODS-PRINCESS
6/14/17 7:14 A