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Topics: Starter: Posts: Last Post:
Phil & Friends @ The Cap DISCDOG 3 SCOTTK3000
4/6/14 6:47 P
How Long Does it Take to Build Muscle? JAYME2787 13 LESKASH
4/8/14 4:38 P
How important are "rest" days? FTSOLK 18 NOBLEEQUESTRIAN
4/7/14 11:55 P
Why did I gain weight after I started running? JOYHOCK 8 MAPFARMS
3/28/14 1:15 P
How to meet protein guidelines. CURTISJ71 11 ALGEBRAGIRL
2/28/14 4:19 P
Just started weight training...kinda? TNSFAN 9 DISCDOG
2/28/14 7:36 A
My 1st post...Please i need Help STELLAMCLACHLAN 10 TAMARAST1974
2/28/14 6:36 P
Help me generate a strength workout. DRAGONCHILDE 50 JAZZERSMOM
3/13/14 10:39 P
Move Me Brightly GRATEFUL-DAD 3 SCOTTK3000
4/6/14 6:51 P
Ratdog @ The Capitol Anyone? DISCDOG 3 SCOTTK3000
3/5/14 9:27 A
Strength training and losing my mind! JEWELYBUG 12 SIMPLELIFE2
2/27/14 12:01 P
Summer 2013 Furthur / Live Shows? SCOTTK3000 3 SCOTTK3000
10/2/13 12:03 A
How's everyone doing? ON2VICTORY 9 TRILEMMA
10/12/13 12:42 A
So what's up with the podcast? MOONDUSTIE 35 T0ADLILY
6/29/14 9:54 A
Anyone going to vibes tomorrow? DISCDOG 1 DISCDOG
7/25/13 7:58 P
Diet before Furthur Red Rocks..... MPLSDEADHEAD 4 NESHAMA123
12/21/13 11:02 A
Hello F2F'ers! DISCDOG 3 CAREN_BLUEJEANS
7/27/13 11:01 A
Looking For Support From GD Family! DISCDOG 4 SCOTTK3000
2/4/13 8:58 A
Hello Everyone! DISCDOG 6 GYMRAT_AT44
1/23/11 10:43 P
Mid Section Advice BYEBYE12 12 BYEBYE12
9/9/10 9:26 A
Advice on lifting SMAREE123 13 DISCDOG
8/7/10 10:27 A
What Happens When No Cardio Only Weights ? ANDASI 17 RENA1965
11/17/10 12:46 P
Where do I go from here? ALI_CALI 9 DIVEGODDESS
7/30/10 9:00 A
workout routine NETWORKMOM 14 ALYFITN
7/31/10 7:24 A
I'm Doin' a Show! DISCDOG 6 NANCYANNE55
7/19/10 8:03 P
Question from a beginner TKDGIRL49 14 TINA5318
7/15/10 1:22 P
Cultivating sexy Abs- Help! KIMTHOMS 10 DISCDOG
7/4/10 10:11 A
Best Online Bodybuilding Resource PATRIA1 10 FIT_ARTIST
7/2/10 9:36 P
Cardio first to slim down? YOYOCOW 5 IAMFIRMIN
7/4/10 9:12 A
Full body workouts or Split day MSFITDIAMONDS 10 BECKY_ROWE1984
2/13/11 4:45 A
Another thigh question COLLEEN941 6 DISCDOG
6/26/10 6:11 P
New to weight lifting - Arms TKDGIRL49 13 DISCDOG
6/23/10 5:11 A
I love the Iron Maidens profile picture! TKDGIRL49 12 DISCDOG
6/23/10 5:04 A
trainer question NICOLE7275 18 BLACKANDI
6/24/10 1:21 P
Need Some Advice BLAZYN 5 BLACKANDI
6/22/10 2:42 P
Female Olypmic Weightlifter at age 50? Awesome! HJBUMP 9 DENISEUTAH
6/17/10 7:00 P
Iron Maidens - 40s 50s and beyond SHININGTHRU126 546 GREBJACK
7/20/14 8:25 P
Do I Just Need to Join a Gym? YOGINIMAMA108 12 YOGINIMAMA108
6/9/10 5:46 P
Post competition blues and bulking DACONQUEROR 7 RENA1965
6/24/10 12:51 P
Figure Competition JENNIE.H 10 SACREDAMULET
6/9/10 12:42 P
Men's Preference: Muscle or Lack There Of HJBUMP 22 ECHRAIDE
6/9/10 4:56 P
Facing fear in the weight room FISHER_WOMAN 10 ALICOTTER
5/29/10 7:02 P
Not pushing a lot of iron, but bulking up PONDERFUL 5 REEKU731
5/27/10 10:00 A
Do women do weight training different than men? ALICOTTER 24 FISHER_WOMAN
5/27/10 9:27 P
Importance of yearly photos.. RENA1965 9 RENA1965
5/30/10 11:20 A
Temporary? DISCDOG 9 ADRIENNE29
5/18/10 6:15 P
how to fuel a 10 hr work day and a workout ADRIENNE29 5 ADRIENNE29
5/14/10 8:41 P
PUMPED! BECCA103 8 CPESCE1
5/15/10 5:32 A
Just wondering... PIRATEWIFE1 6 PIRATEWIFE1
5/15/10 9:40 A
At Home Program NICOLE7275 10 BLACKANDI
5/11/10 8:52 P
Hi! DISCDOG 2 ROCKSTARLICIOUS
5/12/10 12:56 P
The New WELCOME Thread! DALAI_LALA 427 LAURANCE
4/16/14 8:08 P
Jelly-Belly LEAG0628 25 BLACKANDI
5/5/10 1:27 P
How to begin the NROWL? DARKCHILD 5 DISCDOG
5/5/10 7:36 A
My Life Has Changed Forever JEN_FOODFAMFIT 17 SACREDAMULET
4/30/10 10:49 A
Trouble holding onto my weight... BLACKANDI 25 BLACKANDI
4/24/10 11:43 P
OMG! Lunges! SESAMOM 22 ALICOTTER
5/17/10 5:02 P
She said WHAT????? NANCYANNE55 31 HARISHABAD
4/26/10 11:20 P
rock hard butt and hamstrings! GLISSEN 8 SMARCH2
4/19/10 5:55 P
What's Up With This? SACREDAMULET 14 SACREDAMULET
4/30/10 10:53 A
Hi! Great Team! DISCDOG 3 HELENAWF
4/16/10 3:25 P
Female Body Breakthrough vs New Rules of Lifting VIOLADM 12 DECAFSOYALATTE
5/25/10 9:29 A
cellulite / good story to share to give me Hope? CANIBEANEWME 14 RENA1965
4/17/10 2:22 P
Family Heritage and Genetics SACREDAMULET 14 FIGHTER79POET
4/15/10 10:04 A
Fat+Weight Loss and Muscle Gain? SACREDAMULET 22 MINUS25X3
4/11/10 9:08 A
What meal do you eat before you work out? MSFITDIAMONDS 10 AFYABRAFI
4/10/10 5:49 A
How Much Can You Bench? SACREDAMULET 22 TRISH2007
4/10/10 11:38 A
The difference between BMI and Body Fat Percentage NANCYANNE55 9 DISCDOG
4/4/10 9:13 A
Step question AUDREYHK 13 AUDREYHK
4/2/10 12:06 P
Opinions Please :D BLAZYN 12 NANCYANNE55
3/22/10 4:03 P
Gym group classes sufficient strength training? ANGELLYBELLY 11 RENA1965
3/9/10 3:08 A
low carb? ADRIENNE29 7 ADRIENNE29
3/10/10 1:41 P
RIPP3D? FITNESSJUNKIE88 8 HOMESCHOOLMOM21
3/6/10 10:20 A
Okay, so what do I do? DISCDOG 2 DISCDOG
2/3/10 7:28 A
New to Team GINGERISLAND 298 DETERMINEDJANET
3/14/14 6:46 P