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Topics: Starter: Posts: Last Post:
Protein LADYK16 9 STARSHINE182
5/23/13 1:06 A
Calories/Workout Question - Insanity THEJABRONISAYZ 8 MICHELLEXXXX
5/23/13 12:43 A
Day 2...May 21st TEXASGIDGET 7 REELMUM
5/23/13 1:16 A
For high metabolisms F00DL3 7 YOJULEZ
5/22/13 11:24 A
The 5/2 Diet - thoughts! CAITYJAYNE 28 DIETITIANBECKY
5/21/13 7:08 P
Recommended diet plan JAGBSNR 7 MICHELLEXXXX
5/21/13 8:12 P
adding fiber?? GINNY9255 10 SUSAN_FOSTER
5/22/13 11:11 A
Day 1...May 20th TEXASGIDGET 6 JOYCRN
5/22/13 11:23 P
Questions about The Solution KACAR51 51 CRAFTSFAN1
5/22/13 3:01 A
Where do we start? MOOOOW 4 DIETITIANBECKY
5/20/13 7:58 P
My Spark Solution Starts today! MISSMIRANDALEE 5 DEE107
5/20/13 9:39 P
Breakfast today ELISEEKER 6 LADYROSE49
5/20/13 11:26 P
Seeking Fatty Liver Eating Plan/Success Story PURAVIDA511 7 GRAMCRACKER46
5/21/13 5:09 P
Tracking warm milk DRIEDOUT 5 DIETITIANBECKY
5/20/13 3:49 P
Need Help with Tracking SUZI98761 4 SUZI98761
5/20/13 7:07 A
Tips or Prep work for Starting Week 1? SNOOPY6180 5 CRAFTSFAN1
5/22/13 3:10 A
Frustrated DAISYGIRLM2 7 DAISYGIRLM2
5/19/13 3:43 P
Herbalife AMYXGEE 9 ROXIELU0422
5/21/13 2:54 P
Count CARBS or CALORIES? TBRICE82 9 RUSSELL_39
5/19/13 10:24 A
losing 120 pounds MATTLEE2 10 JUNKDRAWER
5/20/13 12:58 P
Need a diet plan. Thoughts? RACH818XX 11 LISA667
5/21/13 1:18 P
Protein range changing NANLEYKW 8 NANLEYKW
5/18/13 4:30 P
Woo hoo! Weekly Weigh-ins REBECCATKD 50 LADYROSE49
5/22/13 11:57 P
Hungry all the time and super tired KRISTYBEAUTIFUL 26 KRISTYBEAUTIFUL
5/19/13 9:28 P
Struggling with food and new meds KATIEP477 3 SLIMMERKIWI
5/17/13 7:56 P
Any tips on how to re-teach yourself how to eat? JLKCAMPER 6 LIMIT81
5/18/13 9:37 A
caloric value calcuations when draining marinades IACTA_ALEA_EST 2 DIETITIANBECKY
5/16/13 12:51 P
Starting in two weeks. FINDINGFOCUS 6 DEE107
5/20/13 12:52 A
High Fiber 2LILMONKEYS1981 12 MICHELLEXXXX
5/19/13 1:57 A
McDonalds Egg White Sandwich PATCEOH 6 PATCEOH
5/15/13 2:26 P
Mapley syrup DONNASUES 3 SANDICANE
5/20/13 9:41 P
No more wiggle room! Stay on track! -RESAMARIE 3 DEE107
5/20/13 12:47 A
HELP! I am constantly STARVING. DWORB415 24 KATYDID!
5/20/13 6:16 A
SOS please offer suggestion REGNUR617 6 DIETITIANBECKY
5/14/13 8:06 P
Healthy almond milk or protein smoothies? DIZZYMISS1012 5 SIMONEKP
5/15/13 1:24 P
Ideas for low carb, high protein foods DKKLEIMOLA 9 RUSSELL_39
5/15/13 5:45 P
Vegetarian Ideas DIETITIANBECKY 19 IS1GAR
5/17/13 10:11 P
A Cooking Frozen Salmon Question.. AFCANTRELL 3 AFCANTRELL
5/14/13 1:21 P
Folate - Can't seem to hit the goal SPARKBJOK 10 SPARKBJOK
5/16/13 1:23 P
Community Action Task: Drinking more water SOOKIE 4 SOOKIE
5/14/13 1:43 P
Very excited about the Spark Solution!! CEATON422 4 DEE107
5/20/13 12:40 A
Day 1 was a bust MEG3450 12 DEE107
5/20/13 12:38 A
Too many carbohydrates recommended? MADEIT3 26 NAYPOOIE
5/13/13 10:27 P
Working Out and Managing Calories to Lose Weight EHUERTA4 8 EHUERTA4
5/13/13 9:05 P
Can't seem to get 50% of my calories from carbs. KATIEP477 7 AZULVIOLETA6
5/13/13 8:02 P
Vegetarians HOPPERV 6 MICKEYH
5/13/13 10:27 P
Diet pepsi craving FLANAGANSH 9 MIRANDAFRM2
5/14/13 10:38 A
Day 1: Monday, May 13 SP_STEPF 267 SNIC23
5/22/13 6:38 P
Losing Weight while Seriously Injured LAURENTAYLOR91 8 DIETITIANBECKY
5/13/13 1:45 P
NEED YOUR OPINION ON THE AMOUNT OF CALORIES GIVEN MELTIBO 5 MELTIBO
5/13/13 1:14 P
Ideas for freezing healthy meals ahead of time? JAMIE68117 4 EMILY0724
5/14/13 9:47 A
Using the food tracker HONDURASDONNA 5 NIRERIN
5/13/13 2:36 P
Fats IMGONNADOIT2013 6 DEE107
5/13/13 9:30 P
Losing weight while on depression meds MOMMYSLITTLGIRL 4 DESCHROMA
5/13/13 4:16 P
meal plan & recipes SP_STEPF 67 MERRYMARY42
5/14/13 10:54 P
Hello all JENS_LOSING_IT 4 DEE107
5/13/13 9:27 P
Soda/Sugar Addiction. . . PEACEFROGGER 12 PEACEFROGGER
5/13/13 2:04 P
starting day 1 tommorrow FLSUNRISE22 5 DIETITIANBECKY
5/12/13 7:58 P
Wished I Had Ordered From Amazon DISNEYGIRL4 7 JAGG32
5/13/13 9:36 A
Miso Paste! MAXMAMA45 16 SANDICANE
5/19/13 6:21 A
Tried a SS recipe this morning TIGTAZ325 8 DEE107
5/11/13 10:19 P
workouts & "NEAT" minutes SP_STEPF 43 TRAILBLAZER6
5/21/13 10:49 P
Hello All! MAPGAMES 7 TINYBUBBA1
5/12/13 12:38 P
First blog on this team DOLPHINSPOTTER 9 TINYBUBBA1
5/12/13 12:33 P
diet substitutions MILLIFRED 8 NEWME1027
5/12/13 10:08 P
The Spark Solution LMCVICKER2 5 IS1GAR
5/11/13 12:48 P
Questions GAVINM136 18 GAVINM136
5/22/13 11:56 A
Lemon Water GRAMCRACKER46 9 CALLMECARRIE
5/10/13 1:28 P
WON A GARDEN LOT !!! GRANDMAFRANNY 16 PAMPAMBEBBLES
5/10/13 4:37 A
Pregnancy "Eating for Two" vent 4EVERNESS 7 ERICADURR
5/8/13 9:24 P
Grilled Burger KYLAR_STERN 4 KYLAR_STERN
5/8/13 5:41 P
Hiding or making private, the calorie tracker. JAVAJENN 20 ANARIE
5/8/13 1:44 P
Gained 4 pounds overnight! DLPHN501 20 CARRIENIGN
5/13/13 10:57 P
Is eating every 2 hours really help lose weight? REB1LOG2 4 UNIDENT
5/8/13 3:18 P
Portion Servings LBEITZ 7 SLENDERELLA61
5/7/13 1:55 P