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How can I cut back on carbs?
THEENFP
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REBECANOLA
9/28/12 3:18 P
Did you eat breakfast? If so what?
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75924
WATERDIAMONDS
5/24/13 8:24 A
What did you eat for supper today?
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What did you eat for lunch today?
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How much do you weigh and what size do you wear?
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5/24/13 2:29 A
Turbo Jam
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DARLEY
9/25/12 11:58 P
Workout DVDs at the library?!
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DARLEY
9/25/12 11:53 P
What was your Cardio of the Day?
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5/24/13 8:43 A
What type of real yogurt is good for weight loss?
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DARLEY
9/25/12 7:10 P
Do you have any of "these people" in your life?
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9/25/12 9:51 P
What's your favorite condiment/seasoning?
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ALGEBRAGIRL
9/25/12 11:32 A
Trouble with 1200-1500 Good ideas?
JESSLLOSER
235
SADDYSPOT
10/10/12 10:24 A
Monster Zucchini!!
ELISADENK
7
DARLEY
9/25/12 2:28 A
So, I'm running out of money.
SBURR415
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N16351D
9/25/12 7:29 P
If you had dessert today, what was it?
PRINCESSJESSICA
10734
KRAFTYKRAFT
5/23/13 2:06 P
snacks today??....what'd you have??...
BIGPOPPAPUFF
6182
WATERDIAMONDS
5/24/13 8:22 A
Lettuce Wraps
CORTNEY-LEE
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GLOFRY1
9/23/12 7:30 P
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
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ZRIE014
5/24/13 12:20 A
Good protein sources other than steak?
BEACHANDBOHO
18
RUSSELL_39
9/24/12 8:23 A
Female question....
FIELDWORKING
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FIELDWORKING
9/22/12 7:43 P
***Miles Walked/Daily Activity Thread***
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123TERRY
12/6/12 7:47 P
NEW WALKERS INTRODUCE YOURSELF HERE!!!!!
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5/20/13 6:11 P
WHERE IN THE WORLD ARE YOU?
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11/29/12 3:18 P
What if your love handles aren't really that?
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DRAGONCHILDE
9/3/12 11:09 A
If you work, what do you do?
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LIL-VIXEN
9/15/12 8:26 P
Best At-Home Exercise DVD's
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PEEJMA
3/26/13 3:55 P
Wedding Day Goals
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NEUROTICOCTOPUS
3/11/12 1:58 A
Did you exercise today?
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5/24/13 9:01 A
How many cups of water u had today ?
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What is the last thing you ate?
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5/24/13 4:47 A
Lunch-What did you eat for lunch today?
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How much have you lost?
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ANISALEAH
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Cheese
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DARLEY
12/9/10 5:23 P
Buy a Smaller Size
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NOTALOSER2HIM
7/12/11 5:39 P
What did you have for a snack between meals today?
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5/3/13 10:34 A
What workout did you do today?
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5/23/13 10:04 P
How many calories did you burn this week?
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5/19/13 10:07 P
What is your exercise plan for today?
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5/24/13 8:38 A
How many minutes exercise have you done today?
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MAREANNIE
5/24/13 12:35 A
Advance workouts- Did you buy the extras?
FEELINGFITERIN
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DARLEY
9/9/10 5:33 P
Woo-Hoo! I just placed my TF order!
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DARLEY
8/26/10 12:00 A
New to theTeam? Tell us about yourself here!
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LINDSEY927
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How many exercise calories did you burn today?
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Exercise Inside or Outside Today?
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5/24/13 8:41 A
What Workout did you do Today?
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IZZYBEBOP
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Your TurboJam Pick
THUNDERNREIGN
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DARLEY
4/3/10 1:52 A
Let's get to know each other!
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LADY_KATHY
6/13/10 5:26 P
What do you eat for breakfast to stay full?
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DANYLJ
3/1/13 6:55 A
What rewards do you give yourself for weight loss?
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MRSKATEDUVALL
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How motivated are you today? Scale from 1-10
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Are you losing weight alone or with someone?
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LOSE4LIFE47
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Newbie needs TurboJam suggestions...
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MAY_BEE
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What are you committed to TODAY?
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SHAWNJONES69
5/24/13 7:56 A
Say one positive thing about yourself each day...
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VEG_GIRL04
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Are You Happy Right Now?
SMYLEERED
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5/24/13 8:41 A
Today I will not...
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Does having one cheat day severely hurt your diet?
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Jillian Michaels 30 Day Shred
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MISSUSL
5/4/13 3:14 A
STATE BY STATE ROLL CALL
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5/23/13 9:09 A
How far did you run today?
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RUNNINGYOGINIRE
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To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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Squeezing in more movement.
Running gear suggestions
What is your reason to lose weight today?
When did you begin to LOVE strength training?
What do you do when you've lost your motivation?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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