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Topics: Starter: Posts: Last Post:
What do you do when your just plain tired? SUGARJESS 33 BERTAS_JOURNEY
11/1/13 9:36 A
Positive Affirmations ASHERAH38 337 WHITENURSESHOES
4/8/14 2:00 A
What motivated YOU today? CINDY_LYNNE 1435 SHAWNJONES69
3/11/14 9:17 A
I give myself credit for... THISTIMEMYWAY 2470 SABLSAUER
7/25/14 8:56 A
Are you feeling Positive or Negative today? BIGMAMA4U 41727 IMDADOGGIE
7/28/14 4:32 P
Tips for quitting diet soda? SODELIGHTED 763 WWREFUGEE1942
8/29/13 5:44 P
Your favorite workout song today? You know the 1 GOODGETNBETR 479 EDENLJUNKIN
6/24/14 1:40 P
Debunking the myth:Women getting bulky by lifting CUTIEFUL024 10 JENNILACEY
9/16/13 6:23 P
What was your Cardio of the Day? RAJOLYRISHI 28257 MTHARVEYRUNNER
7/28/14 12:59 P
Workout Music - Any suggestions?? HWEISEL1 1045 CHRYSALIS118
10/26/13 10:22 A
Did you eat breakfast? If so what? LITTLE-SASHA 82894 6BALLMAN
7/28/14 3:57 P
What did you eat for supper today? MAISIA 28075 ACHANSO
7/28/14 12:33 P
How many exercise calories did you burn today? BUCKEYEKELLS 21459 BARBANNA
7/22/14 8:33 P
What is your exercise plan for today? INSHAPE4LOVE 19469 MFLEESAK
7/28/14 2:14 P
Exercise Inside or Outside Today? TRIKEMAMA1 38469 IMDADOGGIE
7/28/14 4:35 P
Can exercise cause depression?? IRIS4821BUTLER 62 TINIERTINA
3/6/14 6:41 A
Did you exercise today? GETTO140 73658 MTHARVEYRUNNER
7/28/14 12:59 P
How much weight do you want to lose? EMLMLC 109 VERNEILLE
11/27/11 12:57 P
Today I will not... KELLYSHERRON 14742 SARAHELLIS40
7/28/14 6:14 P
SAY IT IN FIVE WORDS SPADABEK 24668 BELLENGLISH
7/28/14 3:56 P
How motivated are you today? Scale from 1-10 OODELETEDOO 33764 IMDADOGGIE
7/28/14 4:33 P
What Do You LOVE About Your Body? FREGGIEQUEEN 1095 LORIVIOLA
7/25/14 9:29 P
What's your motivation TODAY? CONNIE74 10705 SHAWNJONES69
9/9/13 9:38 A
Pull ups BABIBLUBOO 6 CUTIEFUL024
4/3/11 11:48 A
How many days each week do you work out? YDMNYC 88 ANAJAMA
8/18/11 7:33 A
Do you use a cheat day/meal? KARMALIFE76 15 CUTIEFUL024
4/3/11 11:40 A
Honestly, how do you feel after a good workout? TAMIKOV 1716 ROXIGIRL
4/18/14 2:32 A
How much are you benching? CUTIEFUL024 15 BANDTEACHER
2/16/11 9:51 A
Feeling Positive or Negative? BIGMAMA4U 102813 MCCALI59
7/28/14 6:31 P
To clarify about instructing... CUTIEFUL024 2 WEBSAM
7/15/10 5:51 P
What is your biggest source of stress? NOLANONA 154 AOGOAE
1/22/10 3:34 P
Weigh-in question LADYINTHEATRE 7 CUTIEFUL024
8/13/09 9:23 A
lack of control :-/ FIT_FOODIE125 12 CURLYQ_87
9/2/09 9:19 A
One Month on Spark! ZELLAZM 62 DANJAKEJOE
9/2/09 4:19 P
What did you say no to today? IWADRAMA 10 LITTLEFAWN
8/17/09 12:22 P
Daily Weigh In SWEETNESS0721 1200 LINDAANNE128
1/14/14 10:26 A
20 or Less Pounds To Lose SWEETNESS0721 326 JAMEE7640
1/10/13 9:11 P
Big surprise.. Who knew? EMILY_A. 4 CUTIEFUL024
7/27/09 10:44 A
how many cals do you have a day?? FLORIDAHOTTIE 8 KJFITNESSDUDE
11/30/09 12:42 P
Jillian Michaels 30 Day Shred MSKITTYBELL 8101 NUCLEAR08
4/9/14 7:58 P
What did you have for a snack between meals today? 2LUVMYSELF 17043 VEG954
7/28/14 6:59 A
making the cut KIRKMANGIRL 20 IGT_IJE
8/9/09 11:58 A
Yes, somebody please validate my HIIT?! CUTIEFUL024 8 KAHOOSBT
7/18/09 12:37 P
Results JOIANETT 4 CUTIEFUL024
7/17/09 5:28 P
Who else prefers shorter length intervals? CUTIEFUL024 3 RUNSTRONG128
7/18/09 7:23 A
HIIT 101 ALDANA 50 DRAGONFLY02
4/27/12 6:30 A
what results have you been qetting with program? ONEAGLESWINGS 7 TARA1953
8/10/09 10:08 P
How does this sound? CUTIEFUL024 6 CJSINGS
7/19/09 1:29 P
How to set treadmill to more "outdoorsy" settings CUTIEFUL024 9 NANCIRELLI
7/16/09 1:44 P
Treadmill vs. Outdoors TMKORO 45 CINDYTW
8/17/09 11:27 P
Week Five?? CUTIEFUL024 16 ANEWVERSIONOFME
7/16/09 2:24 P
The "I did it!" thread! YARDENXANTHE 3148 ARTISTSBRUSH
7/21/14 1:26 P
Need Help Creating A Balanced Strength Routine CUTIEFUL024 27 CUTIEFUL024
7/16/09 9:17 A
How many days a week do you do your 30DS? CUTIEFUL024 24 JRB2306
8/15/09 7:06 P
How far did you run today? COOP9002 25713 MTHARVEYRUNNER
7/28/14 12:59 P
Health Clubs in Manchester?? MMSANGSTER49 6 CUTIEFUL024
7/14/09 10:49 A
cardio express PINKY561 5 STATICNUMB
9/5/09 1:24 P
What is your strength training routine? CUTIEFUL024 8 CHANGESINME
5/2/10 11:21 A
Progress Updates: Jillian Workouts! CHASINGPAVEMENT 273 YAMINOKODOMO
12/9/10 9:22 A
What are your Goals? (Post them here!) CHASINGPAVEMENT 221 PSSN4FITNESS
7/22/10 10:25 A
WHICH CELEB MOSTIVATES YOU?? JESSICA0406 81 XORACH13OX
6/25/11 11:13 P
Daily "Shred" Check In FINDMEFIT 7933 BMCOLLEY
7/28/14 2:26 A
How Much Have You Lost Using 30DS? NLUVWGOD 22 AFSKINNER
7/13/09 7:56 P
Are elliptical workouts as good as other workouts? JANIELEE54 17 VIVA_VICTORIES
7/22/09 1:28 P
WEIGHT LOSS CARDIO ONLY? SUPASTARFEVA 8 CUTIEFUL024
7/2/09 10:24 A
Dealing with 20s temptations... SELDETERRE 30 MALTESELOVER22
10/20/09 6:35 P
Buddies? Does it help? PACHAKUTI 12 VIVA_VICTORIES
7/29/09 7:36 P
Anyone else doing the 30 day shred? KATHRYNJ05 29 JUNESUBRIDE1
7/25/09 10:47 A
I was scared to weight myself JENESIS1ST 4 CUTIEFUL024
7/2/09 10:08 A
I cried today after weighting myself JENNA2509 8 CUTIEFUL024
7/2/09 10:06 A
Weekly weigh-in! SIMPLYLIVING 1195 IDOLFAN05
1/14/11 2:18 P