Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Question Of The Day Dec. 2
NUTRON3
23
LYNDALOVES2HIKE
12/4/12 11:32 P
~~ NOVEMBER WEIGH - IN ~~
BEFIT013
26
GABIBEAR
12/2/12 12:26 A
Question Of The Day Nov. 12
NUTRON3
21
BMCOLLEY
11/13/12 6:46 A
Question Of The Day Nov. 5
NUTRON3
24
NEWSTART26
11/6/12 6:08 P
Question Of The Day Oct. 27
NUTRON3
21
CGG111
10/29/12 8:28 A
Today was a good day because
ASHERAH38
848
BRENDA0170
5/22/13 1:29 A
~~ Daily Challenge ~~ 25 June
BEFIT013
9
LYNDALOVES2HIKE
6/26/12 12:25 A
~~ Daily Challenge ~~ 19 June
BEFIT013
8
SHAWFAN
6/19/12 3:10 P
~ Daily Challenge ~ 11 June
BEFIT013
11
LYNDALOVES2HIKE
6/12/12 12:45 A
~~ Weekend Challenge ~~ 9 - 10 June
BEFIT013
9
PATTI24
6/11/12 8:16 A
~~ Daily Challenge ~~ 8 June
BEFIT013
9
ANGELWENDYMAMA
6/9/12 1:54 A
~~ Daily Challenge ~~ 7 June
BEFIT013
10
LYNDALOVES2HIKE
6/10/12 7:08 P
~~ Daily Challenge ~~ 5 June
BEFIT013
11
JULIABELANGER
6/5/12 11:17 P
Question Of The Day June 3
NUTRON3
18
CGG111
6/4/12 6:14 A
2012 Goals
CCSDESTINY
4
CRYSBROWN1
1/5/12 2:37 P
I'm here! I'm here!
L_A_C_E_
11
IMARUNR
10/19/11 2:53 P
Triathlon OFF Season Ideas?
CRYSBROWN1
4
CH0718
10/24/11 10:40 P
Yakin' it UP (daily chat thread)
HEALTHYCHIC
48
PREDFAN
2/26/13 9:28 P
Back to School Challenge Week 3!
CCSDESTINY
33
CCSDESTINY
9/22/11 8:31 P
Back to School Challenge Week 1 Sign Up!!
CCSDESTINY
9
CCSDESTINY
9/10/11 11:31 P
August - 1 Healthy Choice Challenge
CCSDESTINY
165
L_A_C_E_
9/4/11 10:47 A
Garmin 310XT
LINDATHOME
7
HEATHERLAMB
8/8/11 7:48 A
August - Let's Make This Month AWESOME!!
CRYSBROWN1
2
STACYR31
8/18/11 5:00 P
JULY - Mini-Goals, Fitness Minutes, CHIT-CHAT
CRYSBROWN1
16
CRYSBROWN1
7/29/11 3:12 P
10 Race-Day Tips for the Sarcastic Triathlete
RDARLING
6
LINDATHOME
8/31/11 11:46 P
Advice for Switching Up TRI Training
CRYSBROWN1
1
CRYSBROWN1
7/6/11 1:21 P
June - Goals, Fitness Minutes, CHIT CHAT!
CRYSBROWN1
55
CRYSBROWN1
7/5/11 9:00 A
Daily Check~In
NETTYBREAD
23
RDARLING
7/1/11 9:53 A
1st Olympic Triathlon - 6/18/11
CRYSBROWN1
10
CRYSBROWN1
6/14/11 10:54 A
Nutrition for Olympic Tri
CRYSBROWN1
8
CRYSBROWN1
6/7/11 11:36 A
150 Days No Fast Food!
CRYSBROWN1
4
CRYSBROWN1
6/2/11 7:04 P
Race Recap - How was it?
BLACK_MAGIK
129
OILMANDREW
11/13/12 5:58 P
May Review - Post YOUR Report Card Here!
CRYSBROWN1
4
BUTTERFLY-1976
6/1/11 11:32 A
MAY - Fitness Minutes Challenge!
CRYSBROWN1
46
BUTTERFLY-1976
5/31/11 11:09 A
Weekly Update 5.23.11-5.29.11 (5.30.11 probably!)
CRYSBROWN1
2
BUTTERFLY-1976
5/31/11 11:16 A
May Mini-Challenges Week 4
CRYSBROWN1
4
STACYR31
5/31/11 12:09 P
Weekly Update 5.17.11-5.22.11
CRYSBROWN1
4
STACYR31
5/24/11 5:40 P
May Mini-Challenge Week 3!
CRYSBROWN1
13
CRYSBROWN1
5/24/11 11:48 A
Month of May - Weight Loss Goal - POST HERE!
CRYSBROWN1
19
STACYR31
5/31/11 12:11 P
May Mini-Challenges Week 2!
CRYSBROWN1
2
CRYSBROWN1
5/16/11 2:21 P
Weekly Update - 5.9.11-5.16.11
CRYSBROWN1
2
STACYR31
5/16/11 3:26 P
Weekly Update 5.2.11 - 5.8.11
CRYSBROWN1
4
CRYSBROWN1
5/12/11 8:03 P
Week 1 - Mini-Cha llenges!
CRYSBROWN1
8
STACYR31
5/9/11 5:42 P
Month of May Weigh-Ins Week 1
CRYSBROWN1
7
4_MY_LIFE
5/14/11 6:35 A
*WHO is with us?*
CRYSBROWN1
8
BREEZE70
5/20/11 10:46 P
*TEAM INFO* MAY - Forums, Updates & Challenges
CRYSBROWN1
2
BREEZE70
5/15/11 7:12 A
April Accountability - Team MOM - Weigh ins
CRYSBROWN1
40
CRYSBROWN1
4/29/11 6:32 P
Countdown to First Race of the 2011 Season
MOTOGUY128
20
MOTOGUY128
5/1/11 5:44 P
**Please Read**May Challenge Ideas?! -
CRYSBROWN1
8
IWANNABEE
4/29/11 3:41 A
April Accountability - Team MOM - Wellness Goals
CRYSBROWN1
12
CRYSBROWN1
4/26/11 7:15 P
REVOLUTIONPack #3: Moms and Dads Making Change
VIRGOGURL4
176
4_MY_LIFE
5/14/11 6:45 A
TeamMail #2: PLEASE READ: Don't Drop Out!
VIRGOGURL4
40
GETTO10
4/22/11 1:34 P
TEAMS UNITED?? ***Opinions Needed!***
CRYSBROWN1
9
SASKANNE
4/29/11 9:59 P
What Emoticon Are You Today?
THENAVYWIFIE
25578
DIVAMAMAOFTWO
5/23/13 11:32 P
April Accountability - Team MOM - Measurements
CRYSBROWN1
9
WPGWINNER
4/5/11 8:16 A
REVOLUTI ONPack#3 - Mommy March Madness Challenge!
CRYSBROWN1
25
CRYSBROWN1
3/31/11 9:47 A
Half Ironman Distance advice
HALFBYAUG
30
MOTOGUY128
4/7/11 4:15 P
What have you given up entirely (or mostly?)
V129421
2288
EIDOTHEA1
10/11/12 1:00 P
Weight gain with running
LUZDELSOL1
6
ELISADEL
3/28/11 1:23 P
~~ Weekly Race List - What Are You Racing?! ~~
PINKCOCONUT
186
MICKIWILD
8/20/12 1:21 P
REVOLUTI ONPack#3 - February Fitness Challenge
CRYSBROWN1
51
CRYSBROWN1
2/28/11 8:54 A
Mini-Challenge #1: Valentine's Day Challenge!
VIRGOGURL4
141
JOURNAL25
2/22/11 6:01 A
Slip-Up Recovery!
VIRGOGURL4
25
REDNBROWN
5/29/11 3:13 P
One-on-One SparkBuddy Sign-Up Board
VIRGOGURL4
20
WPGWINNER
3/22/11 1:32 P
When does it click?
RUNNIN4THEPRZ
8
MIRRORBALLMOON
2/4/11 3:45 P
February Goals??
CRYSBROWN1
21
MIRRORBALLMOON
2/11/11 11:46 A
Week 4 Update? (01.23.11- -01.29.11)
VIRGOGURL4
15
WALKING2011
2/3/11 10:13 P
Weigh-In #2: Monday January 31st
VIRGOGURL4
28
TDWANDD2MYK9
3/21/11 2:18 A
The Success Thread (Bragging Rights EARNED)
VIRGOGURL4
48
GERRYD8784
2/12/11 10:28 A
Who loves George Foreman lean grill, get one
GIRLFS
11
GIRLFS
1/22/11 4:22 A
When to eat?
MELIEO
6
MELIEO
1/23/11 7:36 P
Weigh-In #1: Monday January 17th
VIRGOGURL4
72
ZUMBAWITHTASHA
1/27/11 9:16 P
Any great lunch ideas?
STACYR31
12
CRYSBROWN1
1/17/11 2:07 P
Hit Reply With Your Tips!
VIRGOGURL4
11
LYSTEE
1/16/11 10:44 P
Five Short Chapters on Change (By Unknown)
VIRGOGURL4
17
MISSG2U
1/19/11 5:27 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
What do you do when you've lost your motivation?
What is your WOW moment!!!
What is your reason to lose weight today?
Running gear suggestions
Favorite Cooking Tools?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!