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So I am new to this app. Just signed up tonight. My doc wants me on a low carb high protein diet. I' SHIFLETTSGIRL 8 COOKWITHME65
9/25/17 10:53 P
#newbie Hey y'all! I'm doing this on my phone and looking for the place where you go to track your b KETOKATO 4 COOKWITHME65
9/25/17 10:41 P
Hello everyone! I'm new here, and was wondering if MAURAFUREY2 5 COOKWITHME65
9/25/17 10:39 P
Just joined today! I've lost 25 lbs, but needed so NURSE_KELLY 6 COOKWITHME65
9/25/17 10:37 P
Question for all you #keto #lowcarb sparkers, I just found some premade blue cheese stuffed burgers COOKWITHME65 10 1CRAZYDOG
9/26/17 12:20 P
#keto #lowcarb chicken, bean spouts and mix veggies. DEEO12 13 _RAMONA
9/26/17 5:09 A
#keto #lowcarb Cream cheese wrapped with bacon. Ceasar salad. DEEO12 13 _RAMONA
9/26/17 5:09 A
When I started running I never thought it would ta APRILELLIS01 149 LINDASOUTHER
9/26/17 11:07 A
#Keto Today is my 46th Birthday and my 25th week eating Keto. This is my low carb high fat breakfas KIMBERLY925 49 KIMBERLY925
9/26/17 12:30 P
New to this app.. so far ive been on a good diet and exercise program for about 3 months and im down ROMELOKZ 9 AJS1983
9/25/17 6:44 P
i challenge myself to exercise on the stationary bike 20 minute SONYABOGAN7 3 COOKWITHME65
9/25/17 6:23 P
So happy!! I dropped from a size 14 to a comfortable size 10 jeans!!! AMYMBUNCH 117 MIZZ_DANNI87
9/26/17 9:36 A
42 pound pumpkin I harvested from my home garden. He has a couple flat sides but I'm still happy wit SADIEMYERS 23 ENGELKUH89
9/26/17 4:08 A
375 calories for Dinner. The pasta is made out of Zucchini. MBLACK2085 7 AMYISSUCCEEDING
9/25/17 7:35 P
5 lbs from goal and feeling pretty good about that! Married 41 years today and headed out to eat wi DIROB57 152 _RAMONA
9/26/17 5:05 A
How do y'all do keto without dairy? I am lactose intolerant so can't do cheese, I do use a small am WSEARCHER 6 WSEARCHER
9/25/17 6:22 P
Six days into #keto and I'm down 9.2 pounds! So happy with this woe! DARAVERDE101 5 DARAVERDE101
9/25/17 4:19 P
I am having trouble today having my runkeeper post to my sparkpeople exercises. I checked runkeeper COOKWITHME65 2 CNUGIN
9/25/17 3:38 P
Starting over!! I turned 46 today. Iโ€™m so disgusted with myself. All the weight that I lost last yea DAWN27367 304 MESANDEE
9/25/17 8:43 P
So I ate at taco bell this morning... One of those days, not many options, and on the go go go. I st KSTEVERSON 7 LRJUSTUS1
9/26/17 1:21 P
Good Morning, Going out to dinner with "The Girl's: a group of women that get together each month a TUBLADY 14 BEATRIZ269
9/26/17 9:07 A
Spicy, spicy dinner :) LRJUSTUS1 18 DOLPH79
9/24/17 11:13 P
Posted a photo RIXGRLRAVEN 9 RIXGRLRAVEN
9/25/17 6:52 A
Salad for dinner! Always forget how much I love a salad! LOWCOUNTRYDAVE 30 SADIEMYERS
9/25/17 12:16 P
My family had Italian rotini salad, potato salad hot dog and cheeseburgers for dinner. I had a chees KSTEVERSON 6 KSTEVERSON
9/25/17 1:30 P
I want to eat more vegetables but all my ways of prepping them are boooring. Tell me how you make yo EMBAR1 5 COOKWITHME65
9/24/17 7:06 P
I NEED LOTS MORE PROTEIN AND A FEW MORE CARBS FOR THE DAY !!! ANY SUGGESTIONS WOULD BE GREATLY APPR CPHILLIPS0506 5 COOKWITHME65
9/24/17 6:59 P
Just an observation.. When I entertain (often), I set out two plate sizes..salad & dinner. I always LRJUSTUS1 9 COOKWITHME65
9/24/17 6:30 P
We took our fitness to the trees today, and completed a 3 hour obstacle course. I did have to be res DANICONNOLLY 23 MWARNER211
9/25/17 5:34 A
Was so glad I got my mom to agree to atleast one full healthy meal a day. This meal we had for dinne AMBERH16 8 COUNTRYLANES
9/25/17 8:57 A
Loving the low carb thing! Still have lots of energy AROQUES 5 NANCYPAT1
9/24/17 6:43 P
If you screw up .... :P LGSCARRIE 12 ALICIA214
9/24/17 7:46 P
I started this diet at 2636lbs and size 42 waist and xxx large shirt I am now down to 189 size 34 w RAYXHDWRENCH 37 BLYONS996
9/25/17 3:39 P
Restarting my journey here and looking for some friends for motivation and accountability. :) #frie MAMALISA0203 4 FIORYYY
9/25/17 11:19 P
Yesterday I asked my sister to take a full length picture of me. I looked at the picture and for a s THEJACKIEDEAN12 172 AMTHALL
9/25/17 2:01 A
Do not give up on yourself...Do..Not..Quit! Food should nourish the body, not harm it. Feed yourself LRJUSTUS1 37 LRJUSTUS1
9/26/17 1:37 P
Off to church, haven't eaten despite my whole family making fried egg sandwiches, happens to be a fa KSTEVERSON 2 COOKWITHME65
9/24/17 10:57 A
Out for a morning walk in Minnesota ๐Ÿ™‚ RUTHSJOURNEY 21 NANCYANNE55
9/25/17 9:36 A
Posted a photo SAFARIBABE 7 BLAULKEIM
9/24/17 11:38 A
#keto is a bit harder when you have pancakes and toast all around you but we were celebrating my 5yo JESSYLOO 11 COOKWITHME65
9/24/17 7:24 A
From 250lbs to 175lbs, this is only the beginning๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ FITDAD24 51 INSPIRED26
9/24/17 9:43 A
I have lost 12 lbs as of this morning! I just hit 200 even! So excited to be this far but very exc KABLACKBURN55 6 MAIZIEPAIGE
9/23/17 11:42 P
Had a great day using spark people. Good Bye WW and Hello Spark people! These last 10 pounds have g KIMBERAKA 4 BIKEORAMA
9/24/17 5:11 A
Easy chicken salsa in a crockpot. REEDSKI 12 MCJULIEO
9/24/17 9:56 A
5 lbs down. 15 to go. 10km race tomorrow! Wish me luck. ๐ŸŒž KMEYER_PHT 56 ELSCO55
9/23/17 11:29 P
In agony after mowing lawn, so needing comfort food. Making leek n potato bake, recipe needs cream s RAWN13 15 RAWN13
9/24/17 1:40 A
I did a thing today... joined PF! On Weds I was diagnosed with type 2 diabetes and I plan on kicking ERICKAS72 43 REBECCAM17
9/24/17 2:29 A
Turkey stuffed peppers.. was one of my meals earlier this week. Absolutely delicious Calories per POGLESBY21 7 BABYGIRL5555
9/23/17 8:03 P
I'm not there yet, but I'm almost. I have set my goal for 110 pounds, so that means 17 lbs to go. I' RACHELLENH 17 CA
9/23/17 8:17 P
I keep doing things wrong on #keto. I've only lost 10 lbs the whole 5 months I've been doing keto. I TABBIE28 11 PIPPAMOUSE
9/24/17 3:44 P
Super easy to make! Red, yellow, green bell pepper, onion, garlic (any other sautรฉed veggies) with d JAPANGURL17 10 APPLEPIEDREAMS
9/23/17 7:19 P
#Keto #Lowcarb I have lost 54lbs. 50 lbs of potatoes was very hard to hold. It's amazing I could wal KIMBERLY925 55 EBONYEYES5
9/24/17 2:18 P
Restarted #keto, down 3lbs in 4 days. #IGotThis AMARYLLIS93 7 COOKWITHME65
9/23/17 4:17 P
Best #keto chicken salad! Chicken, mayo, celery and pecans with just a teeny kick of cayenne. Around PUFF2TUFF 13 KSTEVERSON
9/24/17 3:43 P
Eggs, greens, ground beef, veggie cheese, salami a ANITABONITA88 9 PBENNETT688
9/23/17 8:22 P
Date night double feature! IT and Annabelle with the wife! LOWCOUNTRYDAVE 20 COOKWITHME65
9/23/17 4:10 P
Day 1 Being accountable for all calories! LOWCOUNTRYDAVE 9 -POOKIE-
9/24/17 5:45 A
Delicious looking salad from the aquarium cafe! GRATTECIELLA 16 MCJULIEO
9/24/17 9:56 A
Hit my 60 pound weight loss AND my 100th Pure Barre class in the same week!! You have to wear the re MOMS3KIDS 153 MEAGOP
9/23/17 7:44 P
#lowcarb Roasted cauliflower. Butter and spices. :) Had this with chicken tonight. Ate the chicken b DEEO12 12 COOKWITHME65
9/22/17 2:22 P
I'm just starting, I'm reading up and getting my meal ideas ready. Any suggestions for a "breakfast DARAVERDE101 16 COOKWITHME65
9/22/17 2:03 P
I'm on day three and I've lost a little over three pounds so far! I've never been on a diet where I DARAVERDE101 5 COOKWITHME65
9/22/17 1:55 P
Day three of being on #keto begins now. Day 2 I went off the tracks (too many temptations) but I am ANITABONITA88 5 PBENNETT688
9/24/17 10:28 A
This is me today. 50 pounds gone! ISABEAUSROSE 255 FRABBIT
9/23/17 1:36 P
I've been reading about the Keto diet and I want to try it but worried as I've heard some people say LYNSIEDEE 12 TOOTSJUNE
9/22/17 10:32 A
Started at 310 in July. Hope you all have a great day. ๐Ÿ–ค๐Ÿ˜Š IGOT2START 250 IAN2409
9/21/17 10:34 P
From 380 in February to 307 today at the Drs off SPARKE77 303 ALALADY
9/21/17 9:30 P
8 weeks from my start date and 6wk from my official #keto start date and the scale is showing my goo JESSYLOO 32 KIMBERLY925
9/22/17 11:11 P
#keto #lowcarb Roast cooked in crock pot. With mushrooms and onions. Butter and a ranch package. Ad DEEO12 9 KSTEVERSON
9/21/17 8:09 A
Banjo the Dog slept and slept while I finished up my StepBet steps on the treadmill. TOPHATBANJO2 22 RBVRE565
9/21/17 4:13 A
Four months since my stroke and I am happy with the progress. #Gettinthere MDAGNEY 138 MLR_00
9/21/17 6:38 A
This stuff is the bomb for weight loss!!! I can't open the yar. Haha ๐Ÿ˜‚ Happy Sunday all !!! DIALYSISCHIC1 28 COOKWITHME65
9/20/17 7:43 P
Schnitzel dinner ๐Ÿ˜Š In case we lose power over the weekend I didn't want my Schnitzel meat to spoil. DIALYSISCHIC1 16 COOKWITHME65
9/20/17 7:39 P
Smokey mountain chicken and veggies tonight. It is just chicken breast seasoned with lemon pepper a DIALYSISCHIC1 30 RHETTDOG
9/20/17 10:46 P
#Motivation 2016FITQUEEN 133 COLUMBINE2
9/20/17 10:45 P