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Breakfast...rarely am I hungry before noon, but every once in a while.. #keto #lowcarb LRJUSTUS1 19 COOKWITHME65
12/17/17 9:36 A
Creamy ranch pork chops (SparkRecipes) and “grilled” asparagus with garlic, Italian dressing and Asi MANDYISWHO 17 PIPPAMOUSE
12/17/17 3:02 P
Tomorrow my Sunday school class is having a Christmas party ...so I bake brownies and #keto chocolat ST3PH 21 PIPPAMOUSE
12/17/17 3:02 P
This is ISCHIA ("ISS-kee-ya"), ITALIA, an island a short ferry ride across the Bay of Naples - Napol MSBOOTCAMP 14 BILLTHOMSON
12/17/17 10:12 A
Posted a photo PLANTBASEDRANDO 4 COOKWITHME65
12/17/17 9:28 A
Bodyvisualizer.com So far I've lost: 18 lbs 3 inches each off my chest, waist and hips! 9 inches t CHAMARTER 29 ALOFA0509
12/17/17 10:45 A
Today was a hard day for craving carbs. Been trying to eat as natural as possible but to avoid a so OBSIDYAN2 9 COOKWITHME65
12/16/17 10:03 A
BPC for a WonderWoman kinda day! #keto #bpc #goodbye30pounds OREGONKATT 12 COOKWITHME65
12/15/17 8:41 A
My super #Keto breakfast! Coconut flour "bread", spinach spread, smoked salmon, eggs, and bacon! All DANNY_LCF 13 COOKWITHME65
12/15/17 8:40 A
Tonight was spaghetti for dinner and I had to cook because mother in law is not feeling well. I made AMYANN2005 7 COOKWITHME65
12/15/17 8:38 A
Breakfast for tomorrow...low carb chocolate chip pancakes, sausage and bacon...prepared and tracked. ST3PH 15 COOKWITHME65
12/15/17 8:36 A
I was making non keto cookies for my daughter's school christmas party. I had 1/2 of a cookie to ens NEEDACHANGE4ME 9 NEEDACHANGE4ME
12/16/17 1:37 P
Pot roast. Its whats for dinner.#keto MRSMCSKINNY 10 COOKWITHME65
12/15/17 8:34 A
Are You Ready For It? BOOHOOBEAR 29 EO4WELLNESS
12/15/17 4:33 P
The beauty of nature provides a calming feeling! JUSTSTICKWITHIT 64 COMEBACKKID12
12/15/17 1:42 P
However difficult life may seem, there is always something you can do and succeed at. PETE601 9 JUDYDSJOURNEY
12/14/17 9:26 A
Should I ever buy a home with very high ceilings.... One of the Redwood City trees on Broadway ♡ #mo LRJUSTUS1 26 VIRGINIAGIRL
12/14/17 1:41 P
Posted a photo BOOHOOBEAR 60 KILTORE
12/15/17 1:26 A
Asking for prayers for the people in Ca in fire areas. APPEALSTOME 14 PBVHCCVH
12/13/17 4:02 P
Today my SO went to Wal-Mart and found these as we wanted fajitas and i cant do tortillas. They are OBSIDYAN2 10 COOKWITHME65
12/13/17 2:03 P
Wearing jeans I bought last year, I never was able to fit in them. They don't just fit... They comfy KSTEVERSON 15 BARBEDWIREKITTY
12/14/17 2:40 A
Got breakfast ready for tomorrow...it's already tracked...all I have to do is heat, add butter and s ST3PH 12 BILLTHOMSON
12/13/17 8:03 A
#keto breakfast from the no longer local grocery. It was tasty and was 1 g total carbs! PIPPAMOUSE 10 PIPPAMOUSE
12/10/17 4:08 P
My blood glucose is better than most people's fasting blood glucose. #keto works for #diabetes. #nom KSTEVERSON 26 1BODY_1LIFE
12/15/17 2:02 P
Made these last night for breakfast this morning....they are sooooo good...they have a different tex ST3PH 11 ST3PH
12/17/17 7:01 A
Three older kids are off with their grandparents today, so it's just the hubsters, and the littles. KSTEVERSON 10 KSTEVERSON
12/12/17 10:23 A
Enjoying my morning with a fire burning hot, cooking maple bacon on the wood cookstove. 19°F outside MRSMCSKINNY 25 KSTEVERSON
12/9/17 8:26 P
Back in California, not for the best reasons, but making the best of it. Eating is good, just kind o LRJUSTUS1 9 MRSMCSKINNY
12/8/17 10:02 P
3 pounds down this week! #keto is awesome! AMYANN2005 8 PIPPAMOUSE
12/8/17 9:19 P
I weighed myself this morning and I down 30.5 lbs NEEDACHANGE4ME 11 THEONEANDONLYDA
12/14/17 5:46 P
I lost 6 pounds so far just from cutting soda :) B88895 12 LINGOD2010
12/7/17 8:50 P
I know it may look like inexpensive keychains but my daughter drew the anime caracters and light sab DIALYSISCHIC1 30 DIALYSISCHIC1
12/8/17 1:50 A
Hi my name is Jacqueline. I’m 21 years old and I’ve struggled with my weight my entire life. In Sept THEJACKIEDEAN12 194 CONNIET88
12/8/17 8:21 A
Instead of being down 27 only 25lbs. Dr. scales can be disappointing. Be glad for successes. Being a QSHEPP 30 SHELLLEY2
12/10/17 7:24 P
On track! Dinner by light of the tree. 2 egg omlet with chives, tiny bit of bacon and cheese. I nee MAMABEAR372 14 PICKIE98
12/6/17 6:58 A
Migraine today so this is my only meal today! C#Boiled cabbage and black beans. TBOYD5000 21 333HONEYBABE333
12/5/17 9:32 P
We're not going out tonight.. it's going to be too cold & hubby & i have a stomach bug. We had fun a MWARNER211 19 COOKWITHME65
12/5/17 5:11 P
It was supposed to be frozen pizzas for dinner but DH had heartburn so we had eggs and bacon instead AMYANN2005 6 CHERIB00
12/5/17 8:50 P
I was craving sweet today...so I made a cinnamon #keto mug cake for just 1.3 carbs! DANNY_LCF 18 NEEDACHANGE4ME
12/6/17 9:21 A
Woohoo! Non scale victory! Most of my life I've been too fat for boots..Hubby bought me a pair of kn LRJUSTUS1 24 SHELLLEY2
12/10/17 7:26 P
Well I've wound up in the hospital doing something stupid, this morning I went horseback riding some GPALMER29 30 LGSCARRIE
12/5/17 12:17 A
One more question to my keto community. Anybody using this drink? Found these at Costco and they tas CATHERINE5300 5 PIPPAMOUSE
12/3/17 5:53 P
Spider web in the morning dew. OBIESMOM2 13 BLESSED2BEME
12/4/17 11:40 A
Can I get a what what 😁 size 14 dress I got a long way to go but I'm excited 😊 now I need to find TMP0418 28 MANONAMISSION73
12/5/17 6:56 P
Happy Friday! I am trying to plan ahead for Christmas and have some #keto friendly chocolate on han NEEDACHANGE4ME 14 BLESSOME
12/2/17 6:16 P
anyone doing keto? KSPARKS69 9 KSPARKS69
12/6/17 9:20 A
bullet proof coffee for breakfast. turkey sand olive oil mayo on think thin everything roll 2 net ca KSPARKS69 12 LINDASOUTHER
12/1/17 7:03 P
Can’t believe I’m sharing this. It is very embarrassing, but I feel like I need to throw this out t MJLOWRIE4 32 MDOWER1
12/1/17 6:35 P
MERRY CHRISTMAS 2017 **_██_*。*. /★\ .˛* .˛.*.★* *★ 。* ˛. (´• ̮•)*˛°*/.♫.♫\*˛.* ˛_Π_____. * ˛* .°( . BOOHOOBEAR 10 CYNTHIAAJ
12/1/17 10:06 P
My weight is down two pounds today. I’m on track with exercise, getting there with the food! One day ANNDIEDR 9 PIPPAMOUSE
11/30/17 10:35 P
I'm retiring today - 40 years a Federal Nurse (10 in the Army Nurse Corps; 30 as a civilian nurse) DESERTDREAMERS 187 ILOVEROSES
12/1/17 4:36 A
Oh my gosh!!! I think I'm gonna cry...tears of joy ST3PH 305 GINATRI1972
12/4/17 10:06 P
Good morning from an adorable little pig! I would MRSMCSKINNY 21 DIZZYBRITCHES
12/1/17 6:28 P
We are spark. We make no excuses. If we fall a day, week or month. We get back up and own and kick w QSHEPP 20 AOKDIET21
12/14/17 9:02 A
#Keto With the holiday I got busy and didn’t share a major victory. I hit my goal of 60 lbs just da KIMBERLY925 18 GINATRI1972
11/30/17 8:10 P
I am going to try to start intermittent fasting tomorrow. Im going to eat from 3pm to 7pm. This wil MRSMCSKINNY 16 MRSMCSKINNY
11/29/17 2:36 P
I have mentioned my Yorkie Titan in many of blogs. He went through all my trials and tribulations in TUBLADY 11 ABUELAMEMA52
11/29/17 4:49 P
I’m so happy it’s Monday! A fresh start day! And one holiday is DOWN! Morning walk done, #keto break ANNDIEDR 9 I_GET_BY
11/28/17 5:33 P
It's my 40th birthday today. Feeling kinda down about my age, but my husband is reminding me how muc SADIEMYERS 250 MISTRESSOHORROR
11/28/17 8:42 A
Day 3 of Keto. Trying to keep focused, log and think of other things other than just food and weight CATHERINE5300 13 CATHERINE5300
11/28/17 3:46 P
This is what I look like right now. Im over 250 lb GETHEALTHY151 264 DREAMSLESS90
11/27/17 2:13 A
Now for breakfast, two eggs scrambled with dried chives and cooked around a sausage patty with a has WALKN4WARD 15 SUNSHINE99999
11/25/17 12:53 P
@PIPPAMOUSE Do you have a recipe for your ranch posted somewhere? Id love to have it. #keto MRSMCSKINNY 8 PIPPAMOUSE
11/26/17 8:06 P
I made cream cheese pancakes this morning and they were a big hit with my husband and 9 year daughte NEEDACHANGE4ME 3 PIPPAMOUSE
11/26/17 8:05 P
Who all has an "intant pot" (or generic equivalent)? I have a 6qt and a 12qt. what are your favorit MRSMCSKINNY 6 KIMBERLY925
11/28/17 7:34 P
I planned for 40-50 people for Thanksgiving. I didn't plan for 19 to be under the age of15. Oh, my! MSLZZY 16 JUDY1676
11/25/17 10:56 P
NEED A BOOST This is not easy for me as I'm generally an outgoing, selfconfedent person bit of lat BIGFLABEAR 35 EMMY
11/29/17 7:08 P
Good Morning from Miami Beach. Woke my little sleepy head Yorkie up this morning to go walk on the TUBLADY 10 COOKWITHME65
11/22/17 3:20 A
#keto Hi keto everybodies! I cant believe its been 96 days since I last posted on here! We'll Im st MRSMCSKINNY 6 ANNDIEDR
11/22/17 8:32 A
Low carb jalapeño popper chicken and zucchini Alfredo for dinner. #keto Lost 3 pounds in 8 days! AMYBOOKIT 21 AMYBOOKIT
11/24/17 11:20 A
The Hanover brand mashed cauliflower, has only 2 carbs for the whole package. It was only $1.98 at m KSTEVERSON 16 KSTEVERSON
11/23/17 3:50 P
750 pounds of keto cooking awesomeness! #Keto chicken legs in gravy. chicken stock, cream cheese an MRSMCSKINNY 14 KSTEVERSON
11/23/17 3:40 P
Salsa came out nice! Recipe for it is as follows: 6 tomatoes, 2 onions, 1 jalapeno, cilantro(about PHOENIX_RISING1 9 COOKWITHME65
11/22/17 2:48 A
Returning to Spark after a long hiatus. Joined the gym today. Here goes nothing. SEMISWEETCHICK 5 TORTOISE110
11/22/17 7:38 A
Omg!!!! Under 200, first time since high school!!!!😲 LIL1IAN 303 HEALTHYME98
11/21/17 10:10 P