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#keto It appears many people these days are following a keto diet plan. Anybody have a hyperlink to BELLE1997 20 COOKWITHME65
6/28/17 4:03 P
#keto folks, anyone have creative ideas about what to order if you are going out for drinks? I don't AOLSON80 7 COOKWITHME65
6/28/17 3:48 P
A tuna salad lunch JBLESSER 13 MIRAGE727
6/28/17 4:49 P
Lunch #healthy MONIMIKA89 14 RAERAERAE62
6/28/17 5:01 P
Reached a milestone this morning. I was 18-19 years old when I weighed this amount. I'm now in my 50 ARCHIMEDESII 303 T92091
6/28/17 5:33 P
Just got engaged!! 😊😊😊 FITBRITTBY40 302 SLMULAN
6/28/17 7:06 P
Little by little. Day by day. ALBIZU55 10 TANGOKATE
6/28/17 12:56 A
So my profile picture displays the awesome weight loss of 215lbs I enjoyed while on my first journey EVERAFTER73 209 AGNES_
6/28/17 5:09 A
My highest weight was 316 lbs., today at the doctor was 193 lbs. I am so happy. MICHELLE77301 180 BLESSED1000MA
6/28/17 10:42 P
First week down and 7 lbs lighter COUNTRYLADY87 13 GORDONED
6/25/17 5:15 P
This is my Dad and I after the "Walk to End Alzheimer's" last September. My Dad is 90 and has been f SWALLIS7 20 KBOUGHE1
6/25/17 10:56 A
As we end this week, let's reflect on things that were proud of for accomplishing and things that co SHANED2017 13 LEEWORD
6/25/17 9:52 A
Yippee!!!! 201 lbs yesterday and 197.6 lbs today! I'm pinching myself! Is this real????? As you can DANNORTHCUTT5 86 DONDRAO1
6/25/17 2:52 P
My dinner tonight. A simple easy shrimp scampi without pasta. 92 calories and put it on a simple sal MARY0481 20 NASFKAB
6/25/17 12:10 A
Lol I won. Technically I was in last place for the DEBYDOINGIT 192 FITWITHIN
6/25/17 5:45 A
Grilled salmon and vegetables PADILLA2010 16 5GRAMMYDIANA
6/25/17 12:36 A
I'm gonna be doing an 8-mile bike ride tomorrow and I'm super nervous! I got an injury after doing s CBEAR8644 14 MARINEMAMA
6/24/17 6:48 A
Here I am at the beginning and ready to start my journey to loose weight and be a healthier me. Rea 3KATHY55 3 COOKWITHME65
6/20/17 9:52 P
Organizing the evening away. I love how comforting it is to open a tidy fridge. MISTYNOEL3 25 GOIN4IT233
6/20/17 11:53 P
Made Asian beef lettuce wraps, I have my water bottle full of ice water and for dessert tonight (I h EMMAHILE 17 DESERTGOLDFISH
6/20/17 10:44 P
Made Zuchinni for the first time and I did a great job. It was soooo good. Had it with some boneless MRSHURST88 13 MODIASE-U
6/29/17 1:19 A
32 pounds gone :) many more to go but I can see and feel a difference in my clothes now! BECKY_US 111 MARINEMAMA
6/21/17 7:15 A
I weighed in at 189.8 this morning! I started this journey at 250 lbs, back in January. I feel so bl SCEEJAYE 40 JGARCIA051409
6/19/17 1:46 P
Started at 288 a year ago and now down to 183. My MISTYNOEL3 171 MANDAWOLFEY
6/18/17 5:18 P
Got to let our new ducklings outside today😊 MWARNER211 13 STARFISH1961
4/26/17 8:11 P
At my heaviest was 340 currently at 290 with a current goal of 250 J35696 14 JATOMIC
4/26/17 1:56 P
June 2016 and Dec 2016 BERTIESMUMMY 34 SUCHADIVA215
4/26/17 2:15 P
I'm SOOO close to being at my goal of under 300! Weighing today puts my Spark loss at 85.6 lbs.! Hop BECCA_73 305 SHARONKHARTER
4/26/17 5:16 P
I'm proud of my sweat. MIZZLEAD 19 I_ROBOT
4/21/17 5:43 P
Today is the 2 year anniversary of my last treatment for breast cancer. I am a survivor 😁 ELLENGRAY54 129 NANCYANND55
4/21/17 11:33 P
For some reason I started smoking after my miscarriage Today that is changing. Been doing the bette PHOXYM 2 COOKWITHME65
4/21/17 2:20 P
Starting again! Hope this time I'm stronger ☺ AROCHE23 5 7STIGGYMT
4/21/17 3:33 P
I'm excited that I've reached the "overweight" category today. I still have a long way to go, but at JOYFULFITNESS 5 COMEBACKKID12
4/21/17 4:11 P
Posted a photo JOEBIRD01 10 PAMLARAE
4/21/17 2:51 P
I am back my dear spark friends. It has been a difficult year. I just lost my dear Mom on valentine' COOKWITHME65 11 MORTICIAADDAMS
4/22/17 12:55 P
Wednesday weigh in day. Only 1.4 pounds to loose a LIGHTDRIVEN 12 RKIRBY5
9/14/16 10:31 A
Stoked this morning ... weigh in Sundays so that I MOVERMFIT 28 LIBRARYGAL11
9/11/16 12:37 P
Today is my first day back after three years away LINWATERHOUSE 13 RUSSELLFORD
9/8/16 1:26 P
Headed to the moms to help clean her house today. CMOSLEY31 6 COOKWITHME65
9/5/16 10:22 A
Ive decided to go low-carb diet starting on labor B78487 13 JOURNEYTO185
9/4/16 10:15 P
So excited! This time next week I'll be settled do SHAPEUPCHELLE 30 CHEIVOUS
9/7/16 1:14 P
Folks, you have to try Bolthouse Farms cilantro avocado salad dressing- 2 Tbspn 40 cals. Use on spin BUBBA365 13 TINALOUCHIC
9/5/16 6:19 P
Earthquake this a.m. in Oklahoma..who felt it wher BETH4SUCCESS 4 BETH4SUCCESS
9/3/16 12:39 P
Got my 30 min walk in and passed up the ice cream RINNIE57 10 MOEPALMER
8/30/16 4:09 P
Heavy rain storm knocked the power out and the gat KNIVISON 7 NEWLOOKSAMEME
8/26/16 8:17 P
65 to lose #friendfinder Just starting to try I am DLPARKER1975 7 SOUTHERNPRINCEZ
8/26/16 8:05 P
Went to Zumba today. First workout in over 6 month HUMANITY550 7 JLYNN559
8/22/16 8:26 P
Question to any one. I have a new situation and LBAILEY155 11 COOKWITHME65
8/20/16 12:58 P
To keep me away from the baked goods in the break MBBORED 7 JLAA33
8/16/16 12:24 P
When you pan fry do you enter the calories from th DUNLAPNAT 16 RALPHDB
8/16/16 2:25 P
Sending a new post out into sparkspace. I weigh 254. Single gal who could use some chat buddies. I ANITAMIRACLE40 7 BANANASLOUIE7
8/15/16 3:06 A
Ugh. Thinking about how if i stop exercising, I'll MIADELAROSA 11 COOKWITHME65
8/12/16 6:48 P
First day, hope this helps. Goal is 10 lb loss by Oct 5th. KLINGERDJ 7 HARLEYQUINBABE
8/10/16 6:44 P
Hey guys just wondering if anyone has a great at h EKOHN123 4 COOKWITHME65
7/31/16 12:12 P
I'm new here so bear with me. I have a question ab JKRAICH 20 PKISER1980
7/29/16 10:43 A
Yay!! I cant believe how well I have done on this CARMCO53 41 WALKTOSUCCESS
7/29/16 10:40 A
Six weeks in and not only are my size 18 jeans too MRSB1930 38 BLCAMPBELL87
7/28/16 1:22 P
I ordered pants online the other day and they fina KJKELLEY920 52 FITBY2016
7/27/16 11:39 P
I had a dental implant this morning. Thanks to eve HDVSPBC 6 COOKWITHME65
7/26/16 8:08 P
#weightloss #keto #lowcarb I am down 5 pounds! I w PFIT17 102 TANIZA
8/31/16 6:04 P
This is the hardest part of the day for me, betwee SILLYLEA62 26 SAB1926
8/8/16 12:28 P
I'm having a hard time getting in all my calories, I eat when I'm hungry but since I'm making health SHELLIE1374 34 WHYTEBROWN
7/26/16 1:25 P
I love regular plain dill pickles. Are they health FELICIA46 7 MUFFYR
7/25/16 10:21 P
For those people out there that have a Fitbit add me! :) #fitbit #fitb FRANKRODRIGUEZ0 7 FAITH_731
7/30/16 1:59 A
So first day and need some tips and tricks to get JALEX8888 50 LINDAMARGARET1
8/3/16 12:52 P
All housework is done dishes running bathroom clea DANAPASSAGE 5 SEAMUNKI
7/24/16 9:26 P
Today is day one of me actually logging in what I do and what I eat. Hopefully i'm down over 110lbs LILYPAPERDOLL 11 KFSTAAB
7/24/16 8:17 P
I started the Medifast (Take Shape For Life) one w KLBHAKE 4 ADVENTURE_65
7/23/16 2:49 P
Finishing my day with only 465 intake calories an UPTONE9513 18 LTRINH9
7/20/16 5:02 A
Got strep today... I feel bad that all I ate was P VWEBER31 15 DEXDAIQUIRI
7/20/16 12:47 A
3 months ago, I posted that I had lost 25 lbs by u HAPPYINMAINE 9 2EATCLEAN
7/16/16 10:43 P
Why is it so hard for me to try to think of health CHANDRASHIANNE 17 COOKWITHME65
7/15/16 10:39 A
Our house is in real estate and they are showing t LANAELAINE 5 COOKWITHME65
7/15/16 10:15 A
Baby steps: eating 130 calories of sherbet instead TROISMOMMY 11 MARYHEIMBIGNER
10/25/16 12:45 P
Woot! I'm so excited, just weighed myself and am d SSMITH762 129 2EATCLEAN
7/31/16 5:45 P

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